Jaclyn Johnston's Blog, page 56
March 28, 2018
Tips On Staying Consistent Each Day!
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Ask yourself this (and be honest):
Are you consistent with your mindset journaling every single day?
Honestly? Honestly. Are you? It’s okay if you answered “no” to yourself. Being consistent is building a habit. Habits can be hard to build, and even harder to break. What was something you learned as a child that you are proud you learned to be able to do?
Me? It was learning to play a symphonic instrument. Whatever your answer is, did you LEARN it and be able to sustain the knowledge of it within a few minutes? Probably not. Me? It took me a few weeks to remember all of the keys and be able to read each note on the music sheet. However, I practiced every day and I DID learn it, and even to the point of being able to sustain my knowledge of it so much that it became second-nature for me to be able to play clarinet and read music. It was awkward at first, sure. Anything you do that is new is going to feel awkward. Nonetheless, over time, with DAILY consistent practice, you start to master it and then you feel like a total badass at it!
It is the SAME with mindset journaling. By the use of repetition mindset journaling anchors into your being’s core and then your mindset and belief system starts to SHIFT to where you want it to be: positive, relaxed, calm, confident, trusting, and accepting. And with this comes your habitual feelings of what feels like second-nature because you start to accept and continue to accept what you CHOOSE to focus on with regards to your new reality.
Train your mindset just like you trained yourself when you were young at whatever it is you learned. You can do this!
Here are some tips to help you stay consistent in manifesting your new reality:
Commit to yourself that you ARE doing your mindset journaling DAILY. Write it down, post it on the fridge or on your mirror in your bathroom, anywhere that you will see it often. Each time you perform your mindset journaling write out what you ARE manifesting and WHY you want it. This will help you to stay focused, plus it feels so good to remember WHY you ARE manifesting your new reality. Your feelings and your thoughts are NOT permanent. So, if you are feeling tired, run down, doubtful, etc, KNOW that your thoughts and feelings are NOT permanent. Journal out thoughts that leave you feeling good. Put on some good music while you do this. Light a nice smelling candle. Whatever you can do to elevate your mood. Set your alarm on your phone to remind you to do your mindset journaling DAILY. It’s good to try and do this each morning before you start your day so that you set your intentions for the day; however, not everyone is a morning person. I’m definitely NOT a morning person. I do my mindset journaling every day at the same time each day. Set your alarm to get you into this groove to do the same for yourself. Remember this: you have TODAY, but you are not promised tomorrow. How important is your new reality? How much do you want your manifestation? Why would you allow yourself to make excuses NOT to do your mindset journaling TODAY? How badly do you want this? Lastly, if you don’t feel like doing your mindset journaling…well, DO IT ANYWAY! The more you put it off, the more you are farther away from your manifestations being your physical realm. BUT, when you do your mindset journaling on a DAILY basis, your mindset starts to shift towards what you are training your mind to think and believe as “truth” in your journaling. So do it! And do it daily!
Carpe Diem!
Journal Girl Jaclyn
March 26, 2018
Act FROM The Place Of BEING In Your New Reality
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Hey Sensational Souls!
Hope you had a GREAT weekend! I have some mental food for thought for you:
If you want to be a business owner, start gaining knowledge around what business owners do in their daily habits. Gain access to how they think, how they act, and much more in how they became business owners and how they are able to maintain their dream.
If you want to be a published author, start gaining knowledge around what publish authors did in order to publish their first book. How did they think in the process of publishing their book? What were their daily habits? How do they act even now as a published author? What is their decision-making process like each day in sustaining their momentum of their published book and new projects?
If you want to be in your most ideal relationship with your soulmate, start gaining knowledge around what others did in order to call in their soulmate and ideal relationship. What are their daily habits? How do they think throughout each day? How do they act throughout each day? And now that they have their soulmate and ideal relationship, how are they maintaining and sustaining their loving partnership with their soulmate?
The point is, you can’t sit and expect for whatever it is you want to manifest into your life to fall into your lap. You have to mentally, emotionally, and physically align yourself to what you ARE manifesting. And part of this is gaining knowledge around what your soul is calling into your physical realm. Start reading books, signing up for online classes, surrounding yourself with those who have the same dreams that you are manifesting so you can learn from them. Daily practice SHIFTS you into alignment with what you ARE manifesting. Practice mentally aligning yourself to already BEING what you want to be and already HAVING what you are manifesting as IS in the present. FEEL into those positive and elevated feelings you receive when you visualize all of it into details. And then? Make sure your actions are moving you TOWARDS your soul’s new reality. Who are you surrounding yourself with? Who are you talking to in order to keep your dream alive? What are you ALLOWING each day in order to stay on your soul’s path?
Practice makes progress and progress brings about the manifestation. You’ve got this! Empower yourself, educate yourself, and align yourself into YOUR manifestation because it IS happening! And remember…HAVE FUN along the way! This is YOUR journey and you are SO worthy to have everything you want in your life.
PS- Only a few more days left of my birthday month special! If you are wanting to manifest your soulmate and ideal relationship, I have a workshop beginning on April 7th! Normally it’s $99 per month to gain access to my love workshop; however, I am running a special gift because it’s my birthday month! I’m giving you LIFETIME access for only $99! You will get MORE weekend Mastering Your Mindset coaching activities from me each weekend, MORE access to ME each weekend and throughout the week, MORE access to Q&As catered to your personal needs, and it’s in a small and very private Facebook group. So what are you waiting for!? It’s time for YOU to manifest YOUR soulmate and ideal relationship! Offer ends March 31st, see you in the group!
Have a great week!
Carpe Diem!
Journal Girl Jaclyn
March 23, 2018
Shifting IS Possible In Your Mindset Beliefs!
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Hey Sensational Souls!
Consistency is KEY when it comes to training your mindset and getting into that place of BELIEF you desire to be able to manifest your new reality. A belief is a powerful thought that is deemed to be “true”, without any proof to back it up. Your beliefs CAN be altered, and just like with anything in life, it takes practice. You are TRAINING your mindset beliefs. You don’t become an Olympic gold medalist if you don’t practice your sport every single day. Same goes for shifting your mindset and manifesting ANYTHING you desire into your life. You can do this!
Every Friday in our Facebook community, Manifest it!, I give Mastering Your Mindset activities to help YOU speed up your manifestations! Here is a sneak peek of this weekend’s powerful prompts:
1) I am currently manifesting…
2) The Universe IS manifesting it into your physical realm. Now that you are aware of this, answer the following: now that I know the Universe IS currently manifesting…I am feeling…
3) Some things that I keep thinking/feeling that are not allowing my manifestation to come are (answer at least 10 times):
4) Some things I could be thinking/feeling in order to allow my manifestation to come much more quickly are (answer at least 10 times):
5) Now that I know what I AM going to start focusing on with my thinking and my feeling, I am feeling…(answer at least 10 times)
6) Now that I know what I AM focusing on with my thinking/feelings, I believe manifesting my new reality is…(answer at least 15 times)
7) Now that I know I AM manifesting…into my new reality, join our free group to receive access to ALL of this weekend’s Mastering Your Mindset activities!
Do your mindset journaling DAILY, you are training your mindset beliefs to SHIFT into your new reality. Then take inspired actions to SHOW the Universe what you truly desire to help SPEED UP your manifestations. You’ve got this! I totally believe in YOU!
Have a great weekend!
Carpe Diem!
Journal Girl Jaclyn
March 22, 2018
This Is What Happens When You Follow Your Soul
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Rumi has it right. Whenever you follow your soul’s guidance, you not only feel this sort of “sigh” in your body; but, you also feel a flow of joyful and freeing feelings within you. This is what true freedom feels like. This is what real happiness stems from…you gotta follow your soul’s calling ALL the time. The Universe HAS your back and trust me, it IS manifesting exactly what you focus on through positive and loving vibrations that you emit into the world.
Keep going! Each decision you make, is it a “should” or a “hell yeah!”?Each direction you take on your path of life, is it an “expected” or a “soul purpose” move? It’s never too late to change directions. You’ve got this!
During your mindset journaling, write out in true conviction: I easily receive…because I AM following my soul! Each time I follow my soul I feel…Thank you! Thank you! Thank you, Universe! I AM open and ready to receive…!
And the Universe is ALWAYS giving you EXACTLY what you want, OR something much BETTER comes to you! YES! How awesome is this!? Relax, release, surrender, and allow the Universe to do its job of the “how” and the “when”. Just trust and believe!
PS- Have you done your mindset journaling today? How are you holding yourself accountable in order for your manifestations to come into your new reality? If you are struggling to stay consistent, I can help hold you accountable with my proven manifestation methods through more of my in-depth coaching. Are you ready to start kicking some spiritual ass and show the Universe who is boss!?
Every weekend I give eye-opening Mastering Your Mindset activities to help you take back your power and release your limiting thoughts, clear your mental path, and empower yourself to ALLOW your blessings to come into your physical realm! PLUS, you have MORE access to ME and MY methods, Q&As, and I cater it all to what YOU are manifesting into your life! I have a SPECIAL offer that is going on RIGHT NOW in the Facebook Manifest It! community, so don’t miss out on my birthday month’s gift! It expires next week, see you in the group. And remember…
Carpe Diem!
Journal Girl Jaclyn
March 21, 2018
Train Your Subconscious!
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Hey Sensational Souls!
If you do your mindset journaling every single day with true conviction, you are TRAINING your conscious to imprint into your mindset what you deem to be “true”. Therefore, you are also training your SUBCONSCIOUSbecause over time your thoughts (conscious) and beliefs (subconscious) become second-nature within your existence.
When you learn the lyrics to a song you focus with conviction, training your brain to remember what the lyrics ARE to the song. Over time, you don’t even have to try to remember the lyrics because you trained your brain to learn them (you deemed the lyrics as “true”, as IS, when you were learning them). So, over time it is second-nature each time the song comes on and you break out singing the words. You don’t even have to try to remember them, your brain just picks it up as “true” and as IS in the present and you are happily singing along.
So make sure you do NOT skip a day doing your mindset journaling. Use positive affirmations in your journaling, write them out over and over again:
I AM so freaking abundant and prosperous every single day!
I AM…right now!
I AM…TODAY!
I receive…in complete and total ease!
I receive…every single day!
It’s so easy to receive…!
My life is a HUGE blessing because I AM so freaking abundant!
Whatever it is you are manifesting, do your mindset journaling EVERY SINGLE DAY. It will help to speed up your manifestations! 5-10 minutes is really all you need, but definitely write longer if you desire it. When you write, journal with true conviction and write to ELEVATE your mindset into feeling inspired, more positive, excited, and then? Then take inspired actions throughout your day that moves you TOWARDS your new reality. When you are faced with a decision, is it going to help move you CLOSER to your new reality? If not, don’t go down that road. SHOW the Universe what you desire, every day take these mental and physical steps. The Universe IS helping you along the way.
Train your mindset. YOU have the power. You can do this! If you haven’t done so already, join our manifesting Facebook group, Manifest It! Every single Friday in the group I post FREE mindset journaling activities to help you speed up your manifestations! See you in the group!
Carpe Diem!
Journal Girl Jaclyn
March 19, 2018
How I Lost 17 lbs Through The Use Of Mindset Journaling
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Hey Sensational Souls!
I have some exciting news I have been able to receive for myself: I have lost 17 lbs in the last few months and I did it through the use of law of attraction/visualization, mindset journaling, and taking inspired actions! But, it’s not what you think…
No, I didn’t spend hours every single day in the gym. No, I didn’t cut out all of my sweets. No, I didn’t starve myself either.
However, what I DID do was this:
Every single day I would close my eyes for about 5 minutes and imagine myself smaller in my frame. While my eyes were closed I would run my fingers up and down my arms (NOT around my arms) and legs (NOT around my legs), tracing my body from my legs to my hips, waist, arms, and to my face. While I was doing so I REALLY imagined myself as being my ideal weight already. I truly believed it was CURRENTLY manifesting! And I went from 267 lbs to now being an even 250 lbs! I truly believe in the power of being raw and honest, so I am not afraid to reveal my body’s measurements because we are all equal in this world. And we are ALL worthy.
Every single day during my mindset journaling I would write how much I love myself and my body. I would write how thankful I am for everything in my life. I would journal how “perfect” my body IS (and really as IS right now) and how I am so thankful for easily receiving my body at _ lbs! Just like I do with everything else I have manifested, I mesh the two of what already truly IS in the present by how thankful I am for my hands, my arms, my feet, my sight, my health, my hearing, my sense of smell, etc. and pair it with how thankful I am for my body being “my ideal” (my goal) because I am SO BEAUTIFUL! Make sure that throughout the day you are always being gentle and loving towards yourself.
Think about it, our bodies really ARE miracles. We are made up of tiny fast-moving particles that are interminably moving 24 hours per day. Our bodies ARE an illusion because it’s empty space of high energy particles moving around. Once you can wrap your mind around how the influence of particles influence the outcome, you start mastering yourself, your health, and your life! It’s phenomenal and so mesmerizing! You are LITERALLY creating your new reality!
Lastly, I took inspired actions. This means I still ate my favorite sweets of chocolate and Girl Scout cookies, still drank my favorite beers and wine; but, I also made sure to drink much more water, got up and moved around from my work station each day, and made sure to get plenty of sleep. Your body is your temple. Everything in the Universe is interconnected: your mind, your body, and your soul all come from Source (the Universe). When you recognize just how much everything works TOGETHER for you SIMULTANEOUSLY, the power is in YOUR control! Yes! You’ve got this!
PS- I manifested my soulmate within a few months last year and now my workshop for manifesting love is going on! We start up on April 7th– the best part is I am leaving ALL of my manifesting material methods in this private Facebook group for you to take with you when you are done! It’s my birthday month and I’m running a SPECIAL offer that is expiring on March 31st: normally it’s $99 per month to be in this workshop; however, I am offering a one-time access fee for a LIFETIME membership of only $99! And I am constantly adding more and more manifesting materials!
So if you are seriously ready to start manifesting your soulmate and ideal relationship, get in this small, private group! ALL of MY manifesting methods are in here, there is MORE access to ME, Q&As, and you will learn how to empower yourself and manifest your ideal relationship through my Mastering Your Mindset coaching methods and materials! Send me a message if you are interested and I’ll see you in the group!
Carpe Diem!
Journal Girl Jaclyn
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March 18, 2018
I Thought I Had Messed Up
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Hey Sensational Souls!
I had a GREAT birthday/vacation few days off and I am so thankful for everything and everyone in my life. THANK YOU, God/Universe/the angels!
I had some deep-rooted fears creep up to the surface the other day. I was a bit “off-kilter” in my level-headed personality. I was SCARED again. It felt so strange to me and I was afraid these past hauntings were going to remain. I WAS BEATING MYSELF UP about it so much within a 24-hour time-period. I have trust issues, just like anyone else. I have ALWAYS been a people-pleaser my entire life, always giving and giving, and giving and giving more and more. While I had some trauma in my life in the past, I woke up this morning realizing it IS in the past for a reason. It IS in the past now. It IS in the past. And this is where it needs to remain. It doesn’t define me NOW, it doesn’t define my PRESENT, nor does it define my FUTURE. It does NOT define my existence and my entire being of my soul. It doesn’t define ME.
My fearful thoughts are figments of past beliefs. They no longer serve me. They are NOT me in the present. They are NOT my soul. They are merely limiting thoughts that were, WERE, limiting beliefs.
So this is what I did this morning during my mindset journaling:
I wrote down around the page in bubbles all of my fears. Each fear was in one bubble. Then, I went to another page and wrote down all of my logical thoughts around my fears, really stepping outside of myself, and wrote them into bubbles. I wrote one logical thought per bubble on this other page. I thought to myself: what would I say to myself as an outsider looking in? If I were reading a book about this person feeling these fears, this character in the pages describing their fears, what would I tell this person in my response? What is the logic behind these fears? WHY am I having these fears- what happened in my past that I am still choosing to hold on to with regards to my fears?
I looked at my two pages of bubbles with fears written on the left side and logic written on the right side. Then I wrote a paragraph on another page weaving together a fear and the logical response to it. For example, “I am scared of getting hurt (taken from a fear bubble); however, I CHOOSE to believe I am open and allowing and feeling completely comfortable because EVERYTHING happens for a reason and for my soul’s highest good. This fear of getting hurt is a fear I am only choosing to focus on, it is NOT real any longer in my life because it is merely a thought with emphasis (taken from a logic bubble). I am trusting in the Universe, God, and the angels, I am trusting everything on my soul’s path is leading me to exactly where I want to be in my life. I TRUST and believe everything IS okay and is going to be okay as time goes on. I AM allowed to acknowledge and feel these limiting thoughts, and I AM choosing to release them because they no longer serve me for my soul’s highest good and for my present and future.“
I am human just like each and every one of you. I, too, have fears; but, I CHOOSE to not allow them to control my entire life and my entire soul’s purpose in this world. I took those 24 hours and really tried to work through it all. And guess what? I DID! How empowering is this!!!? What we FOCUS ON expands. What are you choosing to focus on in your soul’s purpose in this world?
Everything IS okay and everything IS going to continue to be okay. KEEP GOING. You’ve got this.
Carpe Diem!
Journal Girl Jaclyn
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March 14, 2018
A Gentle Reminder
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I am sending this to anyone who needs this gentle reminder today:
What are you focusing on?
Is it a limiting thought and/or belief?
Why are you focusing on it?
Is it something that is EXPECTED of you to think and believe from others?
Is it something that credibly still NEEDS to serve you in the present?
Why are you choosing to hold on to it in the present?
Think about your soul’s path: is it helping you to move TOWARDS your new reality?
What does your soul truly crave? Why?
Newsflash!
Everyone you admire for being, for doing, or having what your soul is craving is a human being. And YOU are a human being. The Universe is limitless, it is full of abundance, it is exploding with prosperity that it is ready to give to each and every one of you. And it DOES want to give it to you. It responds to YOU. Those humans who are, who are doing, and who have were once in your similar shoes. They had a dream, too, and they went after their dream by taking inspired actions to SHOW the Universe what their soul truly craves. And you ARE worthy of receiving as well. The Universe is so freaking abundant! You CAN, you WILL, and you ARE right at this moment. You ARE manifesting your soul’s desires right now. Keep going. Be gentle and kind to yourself. Love yourself. You ARE worthy and deserving of this.
Carpe Diem!
Journal Girl Jaclyn
March 12, 2018
You Are ALREADY Complete
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Hey Sensational Souls!
I admit, I was feeling sort of sorry for myself last night because I sold a lot of books in January and February; however, this month so far I have only sold 1. What gives? I was starting to doubt myself, my message, my coaching, my writing. I was seriously starting to doubt myself.
Then last night while I was walking my dog, Gilley, I came across a purple heart on the ground. Part of my brand is that I use a lot of purple hearts. I laughed because I thought this was a sign from the Universe. Then? I saw 11:11pm last night before falling asleep. Another sign from the Universe?
Today I saw 11:11am and 1:11pm…I am going to say it’s a sign from the Universe to KEEP GOING. We are all human and we all have ups and downs. It’s normal. And no one is going to be 100% confident 100% of the time. It just ain’t happenin’. The quote from Eckhart Tolle, though, is 100% accurate:
On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.
I am already complete, and so are you. Yes, you are most definitely already complete and you ARE a gift to the world. Everyone has such beautiful gifts to give and share to the world that are the facets that make up this gem of an earth and Universe. Don’t be so hard of yourself. You are doing GREAT.
When you do your mindset work each day, journal out how thankful you are to have everything in your life. Literally write each thing and write WHY you are thankful for it. I did this today for about 20 minutes and my mood was already lifted! And then? I journaled out my dreams as if they are already in the present- just like I do every day. After about an hour, I felt so much better. I released, I surrendered, and I let go. My life is SUCH A HUGE blessing. I am human.
Be kind to yourself and love yourself because you ARE SO worthy. I’m going on vacation, but this doesn’t mean I am not holding you accountable to your daily mindset journaling! You’ve got this! Keep going!
Journal Girl Jaclyn
March 11, 2018
So You Do Your Mindset Journaling…Now What?
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So you do your mindset journaling every single day. You write it all down every single day with complete conviction. But, your desires are not yet into your physical realm. You are feeling tired. You are feeling hopeless. You are feeling doubtful. Now what?
Part of manifesting IS writing everything down and utilizing the power of visualization on a daily basis; however, after you have done your mindset journaling for the day, are you unintentionally focusing on the lack of it being in your physical realm? Are you either consciously or subconsciously focusing on “when is it going to get here?” Are you feeling around outwardly instead of from within your soul in order to seek “proof” that it is happening?
After I perform my mindset journaling each day, I let go. I release and surrender TO the Universe because I TRUST and I BELIEVE it IS manifesting. I try not to dwell on my dreams throughout the day, I just get myself into high vibes by doing things I really like to do such as listening to good music, meditating, reading, going for a walk, napping, snuggling with my pets, etc. I don’t dwell on the process because the Universe IS responding to my vibrations I am emitting from my thoughts and feelings.
Law of attraction states that like attracts like. So KEEP GOING. Keep doing your mindset journaling every single day with true conviction while doing it. And then? Then go about your day and make sure to check in with yourself throughout the day. Use empowering statements and self-affirmations 3-4 times per day. Set an alarm in your phone and when it goes off, take 2-5 minutes and really focus on the POWER of self-affirmations beginning with, “I AM…”. What are you manifesting? If it’s your soulmate and ideal relationship, state, “I AM manifesting my soulmate into the physical realm! I AM able to continue each day totally relaxed, calm, and happy because I trust and believe my soulmate IS manifesting. I AM relaxed and open, allowing, and ready to receive my ideal relationship. I CHOOSE to believe the Universe IS working behind the scenes and my soulmate IS coming to me!”
KEEP GOING! Set those alarms and practice this until it feels like second-nature to you. And it WILL feel like second-nature to you because practice makes progress and progress brings about the manifestation. You’ve got this!
PS- Today was our last day of Part 1 of Don’t Feel Stuck in Love! In-Depth Coaching w/Journal Girl Jaclyn love manifesting workshop. Part 2 starts on April 7th! I am choosing to keep ALL of the manifesting mindset activities from my own proven methods within the group for everyone who joins Part 2 of the workshop. Plus, it’s my birthday in 4 days and I’m feeling super high vibe to give you a special treat: normally it’s $99 per month to be in this workshop; however, I am wanting to gift everyone a LIFETIME access for the same price! This means you get into the workshop for a one-time access amount instead of the monthly amount!
I am continuing to build more and more of my manifesting methods to continue to coach you in a more in-depth manifesting process, MORE access to me, Q&A access every day, and weekend mindset activities that you can choose to complete whenever you want because you have the LIFETIME access! The best part? You can totally take ALL of my program content with you after you are finished with the programs! So GET IN THIS GROUP! It’s a closed, small, private group and I am here to help keep you accountable and give you my manifesting tools to manifest your soulmate and ideal relationship! My LIFETIME special offer ends March 31st, 2018!
If you are seriously ready to be committed to yourself and to manifesting your soulmate and ideal relationship, these workshops are for you! See you in the group!
I’m going on vacation this Wednesday through Sunday to celebrate my birthday! I hope you all have an amazingly wonderful week and I will see you next week!
Carpe Diem!
Journal Girl Jaclyn
