Jaclyn Johnston's Blog, page 2

Catching Falling Leaves: Four Magical Symbols That Signal Positive Change

Catching Falling Leaves: Four Magical Symbols That Signal Positive Change

Falling leaves herald the beginning of the changing seasons, but did you know that catching one could bring good luck for the months ahead? – Chiana Dickson, Homes & Gardens

Did you know that during autumn, catching falling leaves is considered a symbol of good luck? In fact, different colored ones represent different positive outcomes in your life. If you’re interested in learning what each colored leaf means for you when catching them, check out my interview with Homes & Gardens.

KNOW WHAT THEY MEAN

Want to learn how to ManiFAST: Manifest Faster? Whether you want to excel in your career, business, love life, finances, or general success and happiness, grab the #1 best-selling Don’t Feel Stuck! books to manifest quickly and easily.

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How to Avoid Burnout [11 Ways to Transform Your Energy]

Photo by Nataliya Vaitkevich, Pexels11 Ways to Transform Your Energy

The feeling of burnout sneaks up on you. Before you know it, you’ve entirely depleted your energy. And by then, it’s sometimes too late because drastic change happens. Whether it’s your health, personal life, or career, burnout doesn’t discriminate. And when this happens, your abilities to manifest your hopes and dreams fall by the wayside. They are replaced with manifesting what you don’t want to experience.

It’s a scary place to be, both mentally and physically. In my latest article with New Thinking Magazine, I identify what happens when your mind and your body show symptoms of burnout, what you can do to avoid the snowball effect of it, and 11 ways you can transform your energy to get back into feeling good and manifesting like a boss.

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Feeling the Burnout? 11 Ways to Transform Your Energy

Photo by Nataliya Vaitkevich, Pexels11 Ways to Transform Your Energy

The feeling of burnout sneaks up on you. Before you know it, you’ve entirely depleted your energy. And by then, it’s sometimes too late because drastic change happens. Whether it’s your health, personal life, or career, burnout doesn’t discriminate. And when this happens, your abilities to manifest your hopes and dreams fall by the wayside. They are replaced with manifesting what you don’t want to experience.

It’s a scary place to be, both mentally and physically. In my latest article with New Thinking Magazine, I identify what happens when your mind and your body show symptoms of burnout, what you can do to avoid the snowball effect of it, and 11 ways you can transform your energy to get back into feeling good and manifesting like a boss.

KNOW THE 11 WAYS NOW MANIFEST NOW

Why Mental Health & Wellness Are Important in Life

Why Mental Health & Wellness Are Important In Life

In my latest interview with Authority Magazine, I’m answering their questions about how and why our mental health and wellness is the most important aspect of living a happy and successful life. Here is a snippet below of what we discuss and I hope it helps you along your journey to fulfillment with anything and everything you do in your life.

Can you tell us a bit about how you grew up?

I grew up taught to look at multiple angles of a situation and be open to several possibilities of an outcome. My family heavily consists of logical careers such as engineering and finance. But I had a sweet mix of sensitivity taught to me as well. My parents were great at viewing life and everything in the Universe with a “middle-of-the-road” approach so we don’t create mental blind spots. Nonetheless, logic dictates when making significant life decisions.

You are currently leading an initiative that is helping to promote mental wellness. Can you tell us a bit more specifically about what you are trying to address?

Thankfully, mental health is slowly losing its negative reputation. My approach is that we’re human beings, and the Universe consists of one constant: change. The identical elemental particles that make up the Universe include our genetic makeup. These particles never tire from bouncing around and colliding with one another. Our thoughts and feelings (energy) are not organically “trained” or “molded” into a specific shape or form. Fear drives controlling behavior, which is a dangerous approach if you want to be at peace with yourself. It’s normal to mentally and emotionally swing like a pendulum. It’s not wrong despite what some people led by fear want to assume. I’ve lived with anxiety, depression, and panic attacks my entire life, and I’m a master at using the Law of Attraction. There isn’t one specific way to be happy and achieve your hopes and dreams.

READ MORE Are you ready to manifest success, health, and wellness into your life?
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Why Mental Health & Wellness Are Important In Life

Why Mental Health & Wellness Are Important In Life

In my latest interview with Authority Magazine, I’m answering their questions about how and why our mental health and wellness is the most important aspect of living a happy and successful life. Here is a snippet below of what we discuss and I hope it helps you along your journey to fulfillment with anything and everything you do in your life.

Can you tell us a bit about how you grew up?

I grew up taught to look at multiple angles of a situation and be open to several possibilities of an outcome. My family heavily consists of logical careers such as engineering and finance. But I had a sweet mix of sensitivity taught to me as well. My parents were great at viewing life and everything in the Universe with a “middle-of-the-road” approach so we don’t create mental blind spots. Nonetheless, logic dictates when making significant life decisions.

You are currently leading an initiative that is helping to promote mental wellness. Can you tell us a bit more specifically about what you are trying to address?

Thankfully, mental health is slowly losing its negative reputation. My approach is that we’re human beings, and the Universe consists of one constant: change. The identical elemental particles that make up the Universe include our genetic makeup. These particles never tire from bouncing around and colliding with one another. Our thoughts and feelings (energy) are not organically “trained” or “molded” into a specific shape or form. Fear drives controlling behavior, which is a dangerous approach if you want to be at peace with yourself. It’s normal to mentally and emotionally swing like a pendulum. It’s not wrong despite what some people led by fear want to assume. I’ve lived with anxiety, depression, and panic attacks my entire life, and I’m a master at using the Law of Attraction. There isn’t one specific way to be happy and achieve your hopes and dreams.

READ MORE Are you ready to manifest success, health, and wellness into your life?
LEARN MORE

Harmful Stigmas & Stereotypes in Mental Healthcare

Harmful Stigmas & Stereotypes in Mental Healthcare

When someone is living with anxiety, panic, OCD, and or depression, calling the police to help them is not the best route for highly sensitive people (empaths) for healthcare. The police and hospitals look at you as a stigma and a stereotype. Even if the person is calm, not in a panic attack any longer, abiding, and willing to go to the hospital, psychologists do not accompany law enforcement for wellness and healthcare checks.

Putting the person in handcuffs as a “protocol” only worsens the anxiety. And when the person has elevated vitals, putting them in a tiny, windowless room with colorless walls, no artwork, a ceiling camera, no access to a phone call or personal belongings, and a small cot in a hospital gown without medication or food for six hours also don’t help the person with elevated vitals and anxiety. This is NOT helpful healthcare methods.

Panic attacks are scary enough because our brain “shuts down,” the above treatment makes it so much worse for the person. It’s a traumatic experience.

Empaths (highly sensitive people) are sensitive to their surroundings. They respond best to Mother Nature, animals, water, and art for calming healthcare methods.

– Jaclyn Johnston

The next time you want to help someone (even if they merely had their phone on silent because they were going to bed and trying to get out of the panic), please do NOT call the police. They do not understand how empaths and sensitive people respond to their surroundings. The following are healthcare resources you can use, along with other resources, to help a friend or loved one in need:

Don’t Call the Police

https://www.dontcallthepolice.com

Mental Health America
https://mhanational.org/ 

Thank you.

XOXO Jaclyn

3 Reasons Why People Love Manifestation Journals

3 Reasons Why People Love Manifestation Journals
(New Thinking Magazine Article)

I was recently asked to guest-write an article for New Thinking Magazine. Their mission is “to generate the kind of pragmatic thinking and sharp observation that make readers look twice, and perhaps ponder another point of view.” Their platform covers vast topics such as business, leadership, innovation, sports, politics, culture, and sustainability. My article is about health (my life’s passion for wellness, good mental health, and manifestation).

In this article, I describe three reasons why people love manifestation journals and how it helps them to manifest their goals. I discuss the use of visualization, their how-to guidance, and how they help you regain your power. It enables you to use the Law of Attraction, maintain mental wellness, and succeed in your career and life.

Tap the button below to read the full article and know why manifestation journals are essential for your life.

XOXO Jaclyn
Creator of Manifest It!® and Manifest It!® Publishing

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2 Minutes of Affirmations to Quickly Empower Yourself

2 Minutes of Affirmations to Quickly Empower Yourself

We all go through ups and downs in life, especially during the holidays. Sometimes you feel totally at ease, in free flow with everything, and even on top of the world. Other times, you feel defeated, hopeless, and as if nothing will ever change to get easier.

So, I made this quick affirmations clip anytime you need a fast pick-me-up, pep-talk, or anything to help you ease back onto your path of alignment. Because your challenging day or week shouldn’t become a problematic month and year. You can give yourself permission to be empowered at any time. Really!

Take a listen now. I really hope it helps give you the boost you’re looking for today.

XOXO Jaclyn

Manifest It!® Publishing

Jaclyn Johnston, #1 best selling self-help author and creator of Manifest It!® and Manifest It!® Publishing

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You’re A Top #1 Healing Spirit

You’re A Top #1 Healing Spirit

15 years ago, when I was 25 years old, I attempted suicide after getting out of a toxic relationship with a narcissist. Though, I had no idea what narcissism was at the time. I went through cognitive behavioral therapy to heal and alter my thinking patterns from being abused as a minor by my science teacher. While we cannot control everything in the world and around us due to free will, we can choose how we respond to free will. And it took me 9 years before I was ready to try another relationship again.

5 years ago, I met a man I thought I would spend many years with, but life has a way of testing how you let people treat you. A few months ago, he broke up with me 6 months after moving across the country to be in the same city with him after 4 years of being in a long-distance relationship. The past trauma I endured suddenly came up to the surface with my thoughts and feelings again. I also deal with having OCD and anxiety/panic.

I felt myself catapulting back to 15 years ago, and I felt I had no control over myself. My mind literally fogged over and turned off. I was stuck in a mental loop once again.

I have moments of panic, and my brain wants to hop back onto the hamster wheel. Still, it’s mainly because I have endured a great deal of major life changes in 1 year:

A new job after leaving one I loved, Moving to Ohio with family back in Texas, The passing of my Golden Retriever, The break-up 6 months within all these changes, Some health issues I took care of and am taking care of, Plus having OCD and anxiety/panic attacks. Credit: gmf.designs on Instagram

My point is, keep going. I have evolved in my life. I wouldn’t be who I am today if it wasn’t for what I endured. And suicide is not the ONLY answer.

Healing is not linear. Healing is like a waltz between you and the Divine weaving through time. When you join hands through the healing process, you transition to a beautiful rhythm for yourself and your life. 

You are a beautiful soul, and I want you to know you ARE loved by all of us who know exactly how you feel. We understand.

Keep going.

XOXO Jaclyn Johnston | Manifest It!®

PS: Search Psychology Today to find your next cognitive behavioral therapist for your healing. Grab the #1 best-selling self-help and personal manifestation guidebooks and journals to help you on your healing journey.

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What If…How to Flip The Script and Change Your Life

What If…How to Flip The Script and Change Your Life

No more whispering; your subconscious is at stake.

I stress the importance of performing ManiFAST journaling daily because you are imprinting into your subconscious by consciously training your mindset faster. It’s how I could shift my beliefs and call in 99% of my desires into my physical realm in less than a year.

The subconscious mind controls 95 percent of how our circumstances manifest, and our beliefs shape our lives. The power of the subconscious is about a million times greater than our conscious mind. – Dr. Bruce Lipton, biologist

Think About It This Way

You fell many times when you were a baby and learning to walk. Did you stop walking? No. You got back up, and you kept trying. You kept trying because you wanted to learn how to walk. You kept going with your desired result as your focus.

And guess what, you did learn how to walk!

Think about something you want to manifest and who you want to be in your new role. Do you want to manifest more success in your business as the CEO? Become an officially published and #1 best-selling author? Pay off your debt and become a homeowner? Meet the love of your life and become a wife?

Whatever you desire to experience, performing ManiFAST journaling every day (even if for 5 minutes), train your beliefs to be how you wish them to be. You’re training how you want to think, feel, emote, vibrate into the Universe, and how to make a decision to take action. What if you do manifest exactly what you want, or something much better!?

So, Why Not Use It to Your Advantage?

You already train your mindset daily whether or not you perform mindset journaling. But, most of the time, when you write something down or type it out, you’re believe it already to be true. So, why not train your mindset to live by your soul’s calling in life?

Write/type and finish this sentence stem at least ten times (it can be about anything and everything in your business and in your life, and state your reason why you’re claiming it):

I am claiming both to myself and the Universe…because…

(Tap the above image to find out)

No More Whispering

Why are you allowing yourself to play small? Why are you allowing your fears and doubts to remain at the forefront? Why are you communicating to the Universe that settling in your life is how you want your life to be? What if you gave yourself a chance?

No more whispering, “I want to…” or, “I will…”No more with one foot in and one foot out with your manifestations.No more allowing your doubts and fears to play big while your soul’s passions and desires play small.You are no more wavering between determination and scarcity within your mind.No more, “If this happens, then I’ll…”

We’re Not Promised Tomorrow, But We Do Have Today

It’s time to bring out the bullhorn and claim to yourself and the Universe what you’re calling into your physical realm. It’s time to claim what your soul’s passions are in life and take manifesting actions towards your new reality to show the Universe you mean business.

It’s time to be bold; no more whispering!

It’s time to show up daily, write/type and visualize with absolute conviction, and start moving towards your new reality. It’s time to confidently communicate what you want in life to yourself and the Universe because you deserve it. What if…

The Universe IS Helping You

The Universe is either helping you continue to whisper and play small in life.

Or…

It is helping you pull out your manifesting bullhorn and call in your new life. The “what if” of this is that you get to choose. You’ve got this!

XOXO Jaclyn

PS: Want to know how to become an officially published and profitable author who changes the world and manifests success? Tap below to:

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