Emily M. DeArdo's Blog, page 6

Scotland

Scotland was an amazing experience and once I’m over jet lag I will have so much to tell you but I’ll give you some teaser photos first!

One Year of Peloton

You might remember that are my yearly appointment in 2022, my team told me that I had to—definitely—start an exercise program.

Up until that point, I’d never really had one. I’d done some things sporadically, I’d done a 5K the year after my transplant, and I’d gone to barre, ballet, and yoga classes on and off. But I’d never really had a set program that I did consistently.

Now it was time to get one.

Today I’m going to walk you through my program, do some before and afters, and talk about general fitness-y things.

The first thing I did was sign up for the Peloton app. Two things, right off the bat:

This post is in no way sponsored by Peloton. It’s what works for me so I’m talking about it, but I don’t get paid to say any of this.

I do not have any of the Peloton equipment (the bike, the tread, the row). I use the app exclusively, and use the treadmill in my complex gym for my walks.

The “super goal” as it’s called in the goal setting world, is to be working out every day for 30 minutes, with one rest day (Sunday) per week.

I was starting at zero, so this goal is still in progress. I am working out almost every day, but not for 30 minutes, generally.

As I’ve talked about before, my body is weird. I have about 54% lung function, which is good for me, but it’s half of a normal person’s. I have a wonky right knee and right Achilles’ tendon, as well as tight hamstrings. I say this to lay out what I am dealing with and how my routine has helped me here.

So, all that aside, here’s how it goes:

I break my workouts down into several areas: cardio (swimming, yoga, walks), strength, stretching and mobility, and I use the peloton meditation classes. (I don’t meditate, per se. I use these to help with stress and relaxation before bed, because keeping stress low/manageable is a big part of keeping blood glucose levels in check.)

For cardio: I do the treadmill walks on the app—usually 20 minutes, but sometimes 15 if my day is packed and I need to get a workout in. I have done one 30 minute session so far.

When I first started—being totally honest here—I could barely hit 1.0 on the treadmill. Now I’m at 2. (On my treadmill. The app says I’m going about 2.5 on my speed, but speed varies on treadmills).

When I first started, I couldn’t follow any instructor cues (to go faster or to increase incline). Now, I do follow them (within reason—I’m not ready for 6 or 8% incline—yet), and I like them. The app also offers hikes, which I’m going to try for the first time this week! The highest incline I’ve hit so far is 4%.

I also swim in the complex pool, which is a little harder to do regularly, because I have to have room to swim, and in a shared pool, that can be hard to do. I don’t swim fast enough to feel comfortable at a Y or JCC pool doing laps. As you can see above I’ve started tracking my swims with my Apple Watch. I’m hoping the pool will be open for a few more weeks so I can get in more sessions, because swimming really is my favorite cardio. (It’s generally open May-September.)

I count yoga as cardio; I know some people don’t, but when you have the lung function I have, even slow flow classes count for getting the heart rate up. I’m trying to be more consistent here after doing a week long yoga program on the app earlier this summer. There are a wide variety of classes. I almost always do a restorative yoga class once a week because these are great for opening up my chest (very important in the pulmonary world), releasing tight areas, and also reducing stress. (There is actual science that backs up how yoga can help lots of health conditions, CF being one of them; check out the book Yoga as Medicine* for more on this.) Obviously restorative yoga is not cardio, but my body really likes it.

A look at the yoga classes I’ve taken.

For strength, I do the 10 minute arms and light weights on the app. For these you use 1-3 pound weights, with the objective being lower weights but higher reps. I’m currently using the 2 pound weights and I might be ready for the threes, so that’s a huge improvement from the no weights I used when I first started. I love these classes. I’ve dropped a shirt size since I’ve started doing these.

For leg and core exercises (which are also works in all the other things I do) I do things like wall sits, plies, pelvic tilts, etc.

Stretching and mobility is also really important to me. I always do a lower body stretch after a treadmill session and I stretch out my arms after weights. Sometimes I do a really focused 10 or 20 minute stretch like you see above with the “hip mobility”. My legs get very cranky if they do not get stretched out regularly.

Here’s what this looks like in a normal week:

Monday: Restorative Yoga

Tuesday: 10 minute arms and light weights

Wednesday: Treadmill session with stretch after

Thursday: 10 minute arms and light weights

Friday: Treadmill session, restorative yoga.

Saturday: 10 minute arms and light weights.

Stretching and swims are added in as possible.

I want to add in more dedicated yoga classes, possibly on T or Th, and I also want to experiment with some other strength classes on the app.

I am much stronger and fitter than I was a year ago, an I can’t wait to see what gains I can accomplish in the next year!

Yearly Transplant Appointment Recap!

A little petit déjeuner after the first part of the day!

The Yearly Transplant Appointment Day is a LONG day, so it’s always a good idea to have some treats sprinkled in. :)

The first part of the day is testing, and the second is my doctor appointment. The first part looks like this:

—CT scan, just to see how things are going inside.

—Pulmonary Function Tests (PFTs). I do “regular” PFTs, called spirometry, every three months. These measure my lung capacity, among other things. But annually we do what’s called “full” PFTs, which means there are two other tests added on to spirometry.

—A six minute walk; this test measures stamina and how your pulse and oxygen saturation do while being active. You pick your own speed and walk along a pre-set track (usually a hallway) for six minutes.

—Blood work (also done every month).

So after the first part was done, Dad and I (dad is a good sport who came with me) had a little French snack before a trip to the yarn store for therapeutic yarn shopping, and lunch at 11:30 at a local restaurant.

Dad’s very cute strawberry basil lemonade at lunch.

Finally we headed over to the hospital, where my appointment is, and waited…and waited….and waited….

BUT I was finally seen. Doctor is pleased with all things!

My PFTs went up four points which is really amazing, because my PFTs don’t generally go up—go my workout program, go (more on this in the next post) ! My six minute walk results were also right smack in the normal range. There’s a “low normal” and a “high normal” and I was right in the middle, which is great (this is for everyone, by the way—it’s not a special transplant range. It’s normal person range.). Labs also look very normal.

So all in all, a good appointment with good results! Yay!

July In The Garden

July in the garden was when I saw my tomatoes really get ripe! I had (barely) enough to make one of my favorite summer pasta salads (with some tweaks. I use fresh cherry or grape tomatoes, and lots of fresh basil, and no olives). The tomatoes have been so good—amazingly sweet and perfect.

Right now the tomatoes are struggling a bit. We’ve had a lot of rain and also my apartment complex (for some reason) has decided to turn on the sprinklers, so my tomatoes are getting lots more water than they need and that’s causing some problems. But I have four little green tomatoes on the vines right now, so I’ll get at least a few more this season.

The basil has done well, the mint has been OK—sort of straggly so I have to prune it back a fair bit. I had to really prune back the lavender, which did not do well with all the rain at all, but maybe it’ll revive with the pruning I’ve done. Growing lavender in a pot here is always a hit or miss proposition. It’s warm enough here for it to do well but it doesn’t like a lot of rain.

Next year I definitely want to get two tomato plants, two basil plants (two plants in one big pot), and possibly get a bigger pot for both the lavender and the mint, so they have more room to spread out. Growing the tomatoes has been really fun for me and I think with two plants I’ll get a more usable harvest, instead of having to wait to have barely enough for a meal. (Although don’t get me wrong, I love just eating them fresh off the vine!)

If you have good tips for storing/freezing/drying basil, please let me know. I don’t really like pesto so making it isn’t an option for me.

Yarn Along: The Summer of I-Cord

This summer I have been diving into the fabulous world of knitting I-cords.

What is an I-cord, you may ask? It’s the border and loop you see in the mini washcloths above (knit during Modern Daily Knitting Summer Camp, which was all about dishcloths that use I-cords!). They are delightful and pretty and sometimes functional, as we see here!

The I-Cord obsession began with the Sophie Scarf and Sophie Shawl—if you knit, you need to knit these patterns because they are truly delightful and adaptable. These projects use applied I-cord for the pretty edging. All this means is that you slip two stitches with the yarn in front at the end of every row, and voila! I-Cord!

The large Sophie shawl n Quince and Co. Phoebe—colorway Orion.

I’ve made three Sophie scarves (one as a gift, two for me), and one shawl. They make fabulous gifts!

Using La Bien Aimee’s merino boucle

I-Cord is also used in Andrea Mowry’s Everyday Cowl—both for edging and bind-off. I-cord bind off is sort of the equivalent of one step forward, two steps back, but it does look nice and tidy.

Close up of the I-cord bind off.

Then I decided to get really crazy, and learn how to do two color I-cord bind off for Andrea Mowry’s The Shift cowl!

This wasn’t in my plans. I’ve been trying to work down my Ravelry queue of patterns and use up stash, which is what happened with both the Sophie Scarf above and the Everyday Cowl. But when I saw that Andrea had designed this pattern for the Edinburgh yarn festival, and since I’m going to Edinburgh in September, and all the colors she used were named after places in Edinburgh, I not only had to make this, but I had to use the original colors. (They’re the bottom three colors here.)

From the bottom: The Meadows, Leith, and The Castle.

I also learned mosaic knitting with this project (Mosaic knitting is basically slipping stitches in various patterns.)

While on the needles. Check those gorgeous colors!

This is about to go in the bath and be blocked, then seamed, to create the finished object. Keep your eyes peeled for an update!

And then finally, I learned to knit a single I-cord during the Modern Daily Knitting (MDK) Summer Camp held last Friday. This was pretty amazing; if you’ve never taken a class with them, I highly recommend it! Lorilee Beltman taught us all sorts of tricks using her Sinkmates Suite dishcloths, which use I-cord and various stitch techniques to create beautiful dishcloths. I generally hate working with cotton yarn, but the Rowan Handknit Cotton we used for this class is great!

I’m addicted, I’m just going to admit it. So far I’ve knit one basic, one striped, and I’m about to start a mosaic one. The other great thing about these patterns is that they help me master a technique that’s stifled me—picking up stitches from a cast-off edge. I’m really bad at this! But I get lots of practice while I knit these dishcloths, and this will definitely come in handy for future projects, especially cardigans that have a shawl collar!

In the non I-cor world, I’m also working on a blanket for a friend’s little boy, and there’s another MDK online class coming up in August where I’ll be knitting a cowl that looks scrumptious.

Have you ever fallen in love with a certain type of technique, recipe, or music, and then just couldn’t stop doing it? :) Tell me about it!

ICYMI: Signed book sale!

In case you missed it here, my annual anniversary signed book sale is on!

For $15, you get: a signed copy of my book, Living Memento Mori; a specially created bookmark and prayer card, and free shipping! (Normally this package is $20.)

To order, email me with your address (or the address of the recipient, if it’s a gift) and I’ll send you a PayPal invoice from there! (We can also figure out other ways to pay if you’re not on PayPal).

The sale runs through July 20.

Eighteen

This is a photo of me and my godson, Ryan. (He’s also my cousin.)

I was fifteen when he was born. When I received my transplant, he was seven years old.

I loved him insanely. I kept his photos in my locker, and my friend Amilia remembers that we used to call him “baby.” (I still love him insanely, don’t get me wrong. The insanity of love does’t wane.)

He’s 25 now. He works in Pittsburgh and has a degree in economics. He’s learning Japanese.

When I was on the list, when I thought I might not get to see him grow up, one of the things I wrote during that time was a letter to him—things I wanted him to know.

Fortunately he never received that letter, because I did get to see him grow up. I saw him lose teeth, make his first communion, heard his voice break and his body shoot up in height, and I went to his high school graduation party and I know him as an adult.

Patty is three years old. When I had my transplant, her mother (my cousin) wasn’t even married. Neither were my siblings.

My nieces—sweet Madeleine and Hailey—weren’t even possibilities at that point.

Melanie and Madeleine (aka, Maddie, Baby Bear, Sweetheart, Baby Maddie….)

Bryan and Hailey (aka, Hails, Hailey Bug, Baby Bear, Munchkin, Baby Girl…)

Cheering on her favorite baseball player with Mommy!

There are so many gifts. So many things I didn’t even think of when I was twenty-three.

So many things I would have missed.

For some reason, I didn’t miss them. I got to experience them.

“I am, among all men, most richly blessed.”

Please consider becoming an organ donor, so that more families like mine can be blessed.

Also, my annual signed book sale is on! Get a signed copy of my book, a specially designed bookmark and prayer card, and free shipping, for $15! Email me with your address.

"When in the course of human events..."

If you’ve never read the Declaration of Independence, I highly recommend you do so—perhaps today, on the “Glorious Fourth”?

I’ve even pasted it all here for you! :) (And at the end, a clip from 1776—the final vote.)

In Congress, July 4, 1776

The unanimous Declaration of the thirteen united States of America, When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.--Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.

He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.

He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.

He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.

He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.

He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.

He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.

He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.

He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.

He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.

He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.

He has affected to render the Military independent of and superior to the Civil power.

He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:

For Quartering large bodies of armed troops among us:

For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:

For cutting off our Trade with all parts of the world:

For imposing Taxes on us without our Consent:

For depriving us in many cases, of the benefits of Trial by Jury:

For transporting us beyond Seas to be tried for pretended offences

For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:

For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:

For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.

He has abdicated Government here, by declaring us out of his Protection and waging War against us.

He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.

He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation.

He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands.

He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.

Georgia

Button Gwinnett

Lyman Hall

George Walton

 

North Carolina

William Hooper

Joseph Hewes

John Penn

 

South Carolina

Edward Rutledge

Thomas Heyward, Jr.

Thomas Lynch, Jr.

Arthur Middleton

 

Massachusetts

John Hancock

Maryland

Samuel Chase

William Paca

Thomas Stone

Charles Carroll of Carrollton

 

Virginia

George Wythe

Richard Henry Lee

Thomas Jefferson

Benjamin Harrison

Thomas Nelson, Jr.

Francis Lightfoot Lee

Carter Braxton

 

Pennsylvania

Robert Morris

Benjamin Rush

Benjamin Franklin

John Morton

George Clymer

James Smith

George Taylor

James Wilson

George Ross

Delaware

Caesar Rodney

George Read

Thomas McKean

 

New York

William Floyd

Philip Livingston

Francis Lewis

Lewis Morris

 

New Jersey

Richard Stockton

John Witherspoon

Francis Hopkinson

John Hart

Abraham Clark

 

New Hampshire

Josiah Bartlett

William Whipple

 

Massachusetts

Samuel Adams

John Adams

Robert Treat Paine

Elbridge Gerry

 

Rhode Island

Stephen Hopkins

William Ellery

 

Connecticut

Roger Sherman

Samuel Huntington

William Williams

Oliver Wolcott

 

New Hampshire

Matthew Thornton

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This Moment of June

I spent the weekend in Pittsburgh celebrating my grandma’s ninety-third birthday. I hadn’t seen her since 2021, and I’m missed her; one of my cousins got married last summer but there was COVID so I wasn’t able to attend the wedding. (Boo hiss) It was so nice to see her again and give her a big hug!

I also loved seeing my aunts and uncles and catching up with my cousins. My godson is learning Japanese!

On Sunday we went to Mass with my Aunt Chris (who is also my godmother) and Uncle Tom, and one of their grandchildren, who is adorable. We had brunch at Eat ‘n Park afterwards. It’s never a bad day when you an have Eat ‘n Park, in my estimation.

I came home to find the first perfect cherry tomato was ready on the vines, and it was delicious. I can’t wait for the rest of them to ripen. There are about 30 tomatoes in various stages of growth out there right now.

How’s your June been?

I'm In Public Discourse! (And a sale!)

I’m very excited to share that an essay of mine has been published in Public Discourse!

This is my first journal piece, and I’m very excited about it. In it I talk about how transplants work, the gift of more time, and (yes, of course) memento mori!

Let me know what you think!

And speaking of the book…

The Ave Maria Press Memorial Day sale is here! Through Monday, use the code REMEMBER23 for 25% off and free shipping. This is a great time to pick up a copy of Living Memento Mori (or get gifts for people!)

I hope you have a great Memorial Day weekend!