Zhana's Blog - Posts Tagged "how-to-prevent-alzheimer-s"

Mental stimulation is one of the many ways to prevent Alzheimer's and dementia.

Cristina Smith has created a series of ebooks called Yoga for the Brain, which help to exercise the brain and keep it in shape. Cristina makes no clinical claims for her Sudoku puzzles, but I figure, anything that exercises the brain and helps it to stay healthy and fit has got to be a good thing.

Go here for this blog post and go here for my interview with Cristina.

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