Rangan Chatterjee's Blog, page 55
March 15, 2018
Episode 9: Childhood Obesity and Fussy Eating with Dr Venita Patel - Dr Rangan Chatterjee
Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded community projects and tips for fussy eaters.
Episode Highlights:
Why did Venita decide to study nutrition after practising as a paediatrician?
How is Venita now using her nutrition training to help with her paediatric patients?
Listen to find out how Venita helps families introduce small changes into their everyday lives.
Hear how Venita and her team help families and communities from all backgrounds with nutrition, fitness & mental wellbeing.
What is Venita’s approach to helping children who are ‘fussy eaters’?
Find out about Dr Venita Patel here and connect with her on Instagram Facebook
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March 7, 2018
Episode 8: Optimising Hormonal Health with Angelique Panagos - Dr Rangan Chatterjee
Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lifestyle changes that can improve female hormonal health.
Episode highlights:
The Balance Plan: Six Steps to Optimize Your Hormonal Health
‘You had a problem, you weren’t satisfied with what you’d been told, and you took matters into your own hands to get better. I see this a lot with other healthcare professionals who want to go out and help empower people take ownership of their own health.’
‘I realised that if I’m not menstruating every month then my dream of becoming a parent one day may not materialise. I understood that these are things I have control over – we have the power to make changes in our own lifestyle.’
‘Stress is a major impact on hormones – constant emails, social media notifications – we have so many things coming at us all at once that we are living in a state of chronic stress. We are not allowing our bodies time to recuperate, rest and restore and this is having a major effect on our hormones.’
‘Modern life is attacking us – ten years ago, there was a switch off between our work lives and our personal lives – we don’t have that anymore.’
‘Stress tips: Set aside some me time every day, try a breathing technique that you can do anywhere, give meditation a go to reduce your stress hormones.’
‘A healthy diet is key for improved hormonal health. I want to shout out loud “Stop the fad dieting because it’s not doing our hormones any favours and it’s not helping our health!” We need to look at the root cause of health problems and give the body the nutrition it needs to function well.’
‘As a new mum I’ve been sleep deprived for 12 months. When we sleep we restore and our brain detoxes – lack of sleep leads to poor food choices, doesn’t allow you the space to plan ahead and has a knock-on effect to our overall health.’
‘Instead of lots of blood tests we trialled lifestyle changes. By changing her diet, by meditating and by making other lifestyle changes, my patient has reduced her thyroid medication significantly and she feels so much better – lifestyle and nutrition play a significant role in your hormonal health – it is worth trying some small changes in key areas to see where you get to.’
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February 28, 2018
Episode 7: Paleo Fitness and Natural Movement with Darryl Edwards - Dr Rangan Chatterjee
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker – Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play
approach to make exercise fun.
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Paleo Fitness and Natural Movement with Darryl Edwards - Dr Rangan Chatterjee
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker – Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play approach to make exercise fun.
The post Paleo Fitness and Natural Movement with Darryl Edwards appeared first on Dr Rangan Chatterjee.
February 21, 2018
Episode 6: Making Fast Food Healthy with John Vincent - Dr Rangan Chatterjee
In this episode Dr Rangan Chatterjee talks to LEON co-founder – John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our society face to be healthier.
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February 14, 2018
Episode 5: IBS and Gut Health with Dr Megan Rossi - Dr Rangan Chatterjee
In this episode Dr Rangan Chatterjee meets The Gut Health Doctor – Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut.
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February 9, 2018
Episode 4: How Food is Medicine with Dr Rupy Aujla - Dr Rangan Chatterjee
In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor’s Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make.
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January 31, 2018
Episode 3: The importance of heart health with Dr Aseem Malhorta - Dr Rangan Chatterjee
In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra – a world-leading obesity expert and Britain’s number one anti-sugar campaigner – to discuss what food can help you live a happier, healthier life.
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January 24, 2018
Episode 2: How to Stay Calm in a Busy World with Michael Acton Smith - Dr Rangan Chatterjee
In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm – the app, website and book. We hear about what inspired Michael to set up the company through recognising the benefits of meditation and how we can all bring stillness into our lives in this busy world.
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January 19, 2018
Episode 1: Gut Health with Professor Tim Spector - Dr Rangan Chatterjee
We need to throw out the rule-book when it comes to Gut Health.
In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax.
Hosted by Dr Chatterjee a GP with over 16 years experience, star of BBC 1 s Doctor in the House and author of The 4 Pillar Plan Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
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