Rangan Chatterjee's Blog, page 56

Episode 16: Jamie Oliver’s Ambush on Childhood Obesity and Learning to Cook - Dr Rangan Chatterjee

Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity campaigner and what he’s working on for the future.

“Obesity kills more people than any conflict on the planet, so that’s why we should treat it as war”

*Please note this podcast contains some swearing*

You can also listen via itunes – acast – stitcher – overcast.fm

Episode Highlights:

When he was a boy, what did Jamie think he would be doing when he grew up?
How did Jamie’s parents influenced his love of food and work ethic?
When did Jamie discover his real passion for food?
What are Jamie’s aspiration in 2018?
What did Jamie go back to study recently?
How are Jamie, Rangan and others trying to influence government legislation to help fight childhood obesity?
Listen to details on Jamie’s previous meetings with The Prime Minister, David Cameron.
How does Jamie think his years of producing recipes can help the NHS today?
Hear about Jamie’s plans of his 2030 project.

You can see the video version of this interview in full below.

More Info on Jamie:

Find out more about Jamie Oliver Website  Facebook  Instagram  Twitter  You Tube
Find out about Jamie’s plan to tackle childhood obesity: Jamie’s food revolution
Jamie Oliver’s latest cook book: Jamie Cooks Italy

‘It should be a human right for every child to learn where food comes from and how it affects their body’
Click To Tweet

Info on Dr Chatterjee’s book

UK & Worldwide – The 4 Pillar Plan

US & Cananda – How to Make Disease Disappear

The post Episode 16: Jamie Oliver’s Ambush on Childhood Obesity and Learning to Cook appeared first on Dr Rangan Chatterjee.

Episode 16: Ambush on Childhood Obesity and Learning to Cook with Jamie Oliver - Dr Rangan Chatterjee

Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity campaigner and what he’s working on for the future.

“Obesity kills more people than any conflict on the planet, so that’s why we should treat it as war”

*Please note this podcast contains some swearing*

You can also listen via itunes – acast – stitcher – overcast.fm

Episode Highlights:

When he was a boy, what did Jamie think he would be doing when he grew up?
How did Jamie’s parents influenced his love of food and work ethic?
When did Jamie discover his real passion for food?
What are Jamie’s aspiration in 2018?
What did Jamie go back to study recently?
How are Jamie, Rangan and others trying to influence government legislation to help fight childhood obesity?
Listen to details on Jamie’s previous meetings with The Prime Minister, David Cameron.
How does Jamie think his years of producing recipes can help the NHS today?
Hear about Jamie’s plans of his 2030 project.

You can see the video version of this interview in full below.

More Info on Jamie:

Find out more about Jamie Oliver Website  Facebook  Instagram  Twitter  You Tube
Find out about Jamie’s plan to tackle childhood obesity: Jamie’s food revolution
Jamie Oliver’s latest cook book: Jamie Cooks Italy

‘It should be a human right for every child to learn where food comes from and how it affects their body’
Click To Tweet

Info on Dr Chatterjee’s book

UK & Worldwide – The 4 Pillar Plan

US & Cananda – How to Make Disease Disappear

The post Episode 16: Ambush on Childhood Obesity and Learning to Cook with Jamie Oliver appeared first on Dr Rangan Chatterjee.

Episode 15: Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen - Dr Rangan Chatterjee

Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.

Episode Highlights:

What happened in William’s own life that him to turn to running?
What made William choose exercise over anti-depressants?
How does William use running as therapy in his own life?
Listen to how William then trained in psychotherapy and now helps others with running therapy.
Hear how William’s book provides actionable programmes for mindful running, running with your kids and for running with mental health conditions such as depression, anxiety and anger.

‘There’s something about the power of running that can bring clarity to your feelings’
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More Info on William

Find out more about William – Website  Twitter  Instagram
Link to Williams’s book Run for your Life: Mindful running for a Happy Life
Find out about Dynamic Running Therapy
See William’s iPhone app DRT – Dynamic Running Therapy bringing together mindfulness, talk therapy and movement.

Dr Chatterjee’s blog

If you are suffering from depression, please take a look at my blog: You are what you eat: How diet can improve symptoms of depression

The post Episode 15: Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen appeared first on Dr Rangan Chatterjee.

Episode 14: The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales - Dr Rangan Chatterjee

Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.

Episode Highlights:

What was Nick’s first step in working with the Manchester United Football team?
How did Nick influence the concept of a ‘recovery room’ during football training?
What did Nick discover was the link between rest & recovery and elite sports performance?
Hear how Nick evolved the idea of shorter regular sleep cycles and how he adapted this for individual players.
Listen to the level of detail Nick and his team considered for the accommodation of the England football team during Euro 2004 in Portugal.
What part did Nick play in the rise and success of British Cycling?
What are Nick’s top tips for improving your sleep?

'Understanding your circadian rhythm could dramatically improve your sleep'
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More Info on Nick

Find out more about Nick – Website  Facebook  Instagram  Twitter
Link to Nick’s book here
Find out about Nick’s unique R90 Sleep Technique

Dr Chatterjee’s sleep blog

4 Tips to help you sleep

The post Episode 14: The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales appeared first on Dr Rangan Chatterjee.

Episode 13: Galahad Clark and the Importance of Barefoot Shoes - Dr Rangan Chatterjee

Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot.  They discuss why it is important to allow your feet to move naturally and what impact kids shoes can have on their future health.

Episode Highlights:

How did Galahad’s journey start in the shoe industry?
When did Rangan first discover Vivobarefoot?
Hear how going barefoot and Vivobarefoot shoes helped with Rangan’s back problems?
Why does Galahad think that the modern shoe industry is failing children?
Hear examples from around the world of ‘close-to-barefoot’ shoes
Listen to Rangan and Galahad talk about why going barefoot can improve the nerve receptors in our feet and how these have an impact on the whole body.
What are Galahad’s 4 top tips to improving the health of your feet?
Hear why Born to Run by Christopher McDougall is one of Galahad’s favourite books.

‘Without realising it the modern shoe industry is deforming children’s feet’
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More Info on Vivobarefoot

Find out more about Vivobarefoot shoes

Read about how you can help your children’s feet

Follow Vivobarefoot Twitter  Facebook  Instagram

The post Episode 13: Galahad Clark and the Importance of Barefoot Shoes appeared first on Dr Rangan Chatterjee.

Episode 13: The Importance of Barefoot Shoes with Galahad Clark - Dr Rangan Chatterjee

Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot.  They discuss why it is important to allow your feet to move naturally and what impact kids shoes can have on their future health.

Episode Highlights:

How did Galahad’s journey start in the shoe industry?
How did Rangan first discover Vivobarefoot?
How do going barefoot and Vivobarefoot shoes help with Rangan’s back problems?
Why does Galahad think that the modern shoe industry is failing children?
Hear examples from around the world of ‘close-to-barefoot’ shoes
Listen to Rangan and Galahad talk about why going barefoot can improve the nerve receptors in our feet and how these have an impact on the whole body.
What are Galahad’s 4 top tips to improving the health of your feet?
Hear why Born to Run by Christopher McDougall is one of Galahad’s favourite books.

‘Without realising it the modern shoe industry is deforming children’s feet’
Click To Tweet

More Info on Vivobarefoot

Find out more about Vivobarefoot shoes

Read about how you can help your children’s feet

Follow Vivobarefoot Twitter  Facebook  Instagram

The post Episode 13: The Importance of Barefoot Shoes with Galahad Clark appeared first on Dr Rangan Chatterjee.

Episode 12: Human Movement and Taking Control of your Health with Gary Ward - Dr Rangan Chatterjee

Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy and why we should all be in control of our own health.

Episode Highlights:

“Patients need to take responsibility for their own bodies”
“I want to empower my patients so that they don’t need to see me”

When did Gary discover his passion for feet?
How did Gary further his knowledge on anatomy and human movement?
Hear Gary’s philosophy on treating mechanical pain and what to look out for.
What was Gary’s lightbulb moment?
How does Gary’s course help different professionals such as personal trainers, GPs, physiotherapists, osteopaths and pilates instructors?
Hear how Gary discovered the root cause of pain for Dr Chatterjee’s patient on BBCs Doctor in the House
What do Gary & Rangan both believe is key to finding the root cause of pain & health concerns?

Find out about Gary’s Wake your body up series

More info on Gary’s AIM course here

Get Gary’s book What the Foot

Follow Gary – Website  Facebook

Link to Dr Chatterjee’s Wake-up your Sleepy Glutes videos:

Flex on a step
Hip Adduction
Foot Clocks
Hip Extension

 

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Episode 11: Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows - Dr Rangan Chatterjee

Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality.

Episode Highlights:

“Poor sleep is becoming an early warning signal of stress, anxiety & burnout”
“Being awake for more than 17 hours, has the equivalent impact of having a blood alcohol level of 5%”

Why did Guy set-up The Sleep School?
What does Guy think has contributed to a rise in sleep problems?
How do Guy & Rangan think that our current lifestyles affect our sleep habits?
Does Guy think we should all be aiming for 8-hours of sleep each night?
How do Guy and The Sleep School use a different approach to treat sleep problems?
Hear Guy talk about how he has begun to help employers to help their workforce manage their sleep.
What are Guy’s top tips to improving the way you sleep?

Dr Guy Meadows book is available here The Sleep Book: How to Sleep Well Every Night

Find out about The Sleep School here

Connect with The Sleep School via Facebook

Connect with Dr Guy Meadows via Twitter

The post Episode 11: Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows appeared first on Dr Rangan Chatterjee.

Episode 10: Dr Ayan Panja on Reviving NHS General Practice and Lifestyle Medicine - Dr Rangan Chatterjee

Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine.

Episode highlights:

Why does Ayan think that the healthcare community is now becoming increasingly interested in Lifestyle Medicine?
Why is Lifestyle Medicine so important for society today?
Hear Ayan’s ‘health detective’ approach to uncovering the root cause of symptoms.
What does Ayan believe is missing from current GP medical school training?
Hear how Dr Panja and Dr Chatterjee co-created the RCGP-accredited Prescribing Lifestyle Medicine course for GPs & primary care professionals.
How can Health Coaches and other allied healthcare professionals help GPs?

'The NHS is 70 this year and is in need of resuscitation'
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More about the course

Learn more about the RCGP-accredited Prescribing Lifestyle Medicine course
See highlights from January’s course on Prescribing Lifestyle Medicine facebook page

More Info on Dr Panja

Website  Instagram  Twitter

Related articles from Dr Chatterjee

A new way forward for the NHS?
Is Lifestyle Medicine the only way to save the NHS?
Dr Chatterjee’s book The 4 Pillar Plan

The post Episode 10: Dr Ayan Panja on Reviving NHS General Practice and Lifestyle Medicine appeared first on Dr Rangan Chatterjee.

Episode 10: Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja - Dr Rangan Chatterjee

Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and Health Communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine.

Episode highlights:

‘In General Practice, we save lives in slow-motion’
‘The NHS is 70 this year and is in need of resuscitation’

Why does Ayan think that the healthcare community is now becoming increasingly interested in Lifestyle Medicine?
Why is Lifestyle Medicine so important for society today?
Hear Ayan’s ‘health detective’ approach to uncovering the root cause of symptoms.
What does Ayan believe is missing from current GP medical school training?
Hear how Dr Panja and Dr Chatterjee co-created the RCGP-accredited Prescribing Lifestyle Medicine course for GPs & primary care professionals.
How can Health Coaches and other allied healthcare professionals help GPs?

Learn more about the RCGP-accredited Prescribing Lifestyle Medicine course

See highlights from January’s course on Prescribing Lifestyle Medicine facebook page

Connect with Dr Ayan Panja  Website  Instagram  Twitter

 

Dr Chatterjee’s book The 4 Pillar Plan

The post Episode 10: Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja appeared first on Dr Rangan Chatterjee.