Episode 22: Why When You Eat Matters with Professor Satchin Panda PART 2 - Dr Rangan Chatterjee

Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide.

Episode Highlights:

Listen to PART 1 of the podcast.
Satchin & Rangan discuss clinical studies and why Satchin’s My Circadian Clock app is giving him unique feedback, not normally gained in clinical studies.
What are Satchin’s top tips to align your eating-window with your circadian rhythm?
Why does Satchin see Time Restricted Feeding being used as a public health initiative and what could the knock-on benefits be for family and community life?
Hear Satchin and Rangan discuss the similarities of Time Restricted Feeding to concepts from traditional Chinese and Indian medicine.
How does Satchin define his time restricted eating window?
Rangan’s book The 4 Pillar plan has some top tips on the best time to drink caffeine to help you align to your circadian rhythm and improve sleep.
Hear about Satchin’s book The Circadian Code and how it could help you.
How is Satchin researching the Circadian Rhythm for shift workers?

‘I see Time Restricted Feeding as a public health solution to many chronic diseases.’
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More Info on Satchin

Find Satchin on Twitter
Link to Satchin’s paper on how time restricted feeding can prevent some chronic disease
Satchin’s book – The Circadian Code
My Circadian Clock App

Related articles on Dr Chatterjee’s blog

How time restricted feeding could help you lose weight

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