Rangan Chatterjee's Blog, page 49
June 5, 2019
Developing Confidence and Learning to Say No with Chloe Brotheridge
Have you ever wondered what life would be like if you were more
confident? This week, I sit down with hypnotherapist, anxiety expert and
author, Chloe Brotheridge, to talk about how confidence is a skill that
everybody can learn. Chloe explains that by taking small steps to challenge
yourself, you can retrain your nervous system and gradually, you will be able
to achieve things that you never thought would be possible.
We discuss how shame can be the root of many of our anxieties and why
striving for perfection is so problematic. We talk about how we can all
cultivate more acceptance by embracing things as they are. Finally, we delve
into the importance of learning to say no – in a world where we are all
struggling to find time for ourselves, by saying no to the things you don’t
want to do, you are freeing up time for the things you do want to do and saying
yes to yourself. Chloe finishes with some brilliant tops tips that will help
you transform the way that you feel. This is a really empowering conversation –
I hope it helps you in your lives.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor calm.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Watch the video version of this interview in full below.
Find out more about Chloe:
Chloe’s books:
The Anxiety Solution: A Quieter Mind, a Calmer YouBrave New Girl: Seven Steps to Confidence
Further learning:
The feelings wheel The Guardian – Want to improve your life? Just learn to say noGet the Gloss – 5 ways to boost your confidence and supercharge your self-beliefCnbc.com – How to quash those negative thoughts about Monday morningsMaris Claire – The true cost of always saying ‘yes’, and how to stopIrish Examiner – Feel like a constant failure? How to stop being your own worst criticIndependent – How to manage anxiety by a therapist who experienced panic attacksMetro – How to deal with Sunday night work anxietyHuffington Post – Put Yourself Into Low Power Mode – It’s The Perfect Way To Find Calm
Dr Chatterjee’s resources:
Podcast – How Our Childhood Shapes Every Aspect of
Our Health with Dr. Gabor MatéPodcast – The Truth About Meditation with Light
WatkinsPodcast – How to Stay Calm in a Busy World with
Michael Acton SmithFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s latest book The Stress Solution.
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The post Developing Confidence and Learning to Say No with Chloe Brotheridge appeared first on Dr Rangan Chatterjee.
Developing Confidence and Learning to Say No with Chloe Brotheridge - Dr Rangan Chatterjee
Have you ever wondered what life would be like if you were more
confident? This week, I sit down with hypnotherapist, anxiety expert and
author, Chloe Brotheridge, to talk about how confidence is a skill that
everybody can learn. Chloe explains that by taking small steps to challenge
yourself, you can retrain your nervous system and gradually, you will be able
to achieve things that you never thought would be possible.
We discuss how shame can be the root of many of our anxieties and why
striving for perfection is so problematic. We talk about how we can all
cultivate more acceptance by embracing things as they are. Finally, we delve
into the importance of learning to say no – in a world where we are all
struggling to find time for ourselves, by saying no to the things you don’t
want to do, you are freeing up time for the things you do want to do and saying
yes to yourself. Chloe finishes with some brilliant tops tips that will help
you transform the way that you feel. This is a really empowering conversation –
I hope it helps you in your lives.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor calm.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about Chloe:
Chloe’s books:
The Anxiety Solution: A Quieter Mind, a Calmer YouBrave New Girl: Seven Steps to Confidence
Further learning:
The feelings wheel The Guardian – Want to improve your life? Just learn to say noGet the Gloss – 5 ways to boost your confidence and supercharge your self-beliefCnbc.com – How to quash those negative thoughts about Monday morningsMaris Claire – The true cost of always saying ‘yes’, and how to stopIrish Examiner – Feel like a constant failure? How to stop being your own worst criticIndependent – How to manage anxiety by a therapist who experienced panic attacksMetro – How to deal with Sunday night work anxietyHuffington Post – Put Yourself Into Low Power Mode – It’s The Perfect Way To Find Calm
Dr Chatterjee’s resources:
Podcast – How Our Childhood Shapes Every Aspect of
Our Health with Dr. Gabor MatéPodcast – The Truth About Meditation with Light
WatkinsPodcast – How to Stay Calm in a Busy World with
Michael Acton SmithFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s latest book The Stress Solution.
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The post Developing Confidence and Learning to Say No with Chloe Brotheridge appeared first on Dr Rangan Chatterjee.
May 29, 2019
Time and How to Spend It with James Wallman
Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural commentator and best-selling author, James Wallman, believes that few of us really understand which experiences bring us joy and success, and which don’t. In fact, for many of us, free time can be harder to enjoy than time at work. James argues that just as we have learned to spot the differences between junk foods and superfoods, we need to learn the equivalent rules for time. He has drawn on research from psychology, economics and culture to create a seven-point checklist that he believes will help you avoid empty experiences and fill your free hours with exciting and enriching ones instead. We discuss the importance of putting ourselves in challenging or unusual situations, having fulfilling relationships, achieving a state of flow and being in nature. James also talks about the importance of having status and significance for happiness and explains how we can all attain this in our lives. Finally, James gives his top tips for leading a happy and fulfilling life. This is a really lively conversation and James is bursting with anecdotes – I hope you enjoy it!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about James:
James’ books:
Time and How to Spend It: The 7 Rules for
Richer, Happier Days
Stuffocation: Living More with Less
Further learning:
Mihaly Csikszentmihalyi’s book – Flow: The Psychology of Happiness: The Classic Work on How to Achieve HappinessMihaly Csikszentmihalyi – Challenge and Skill graph from FlowWill Storr’s book – The Science of Story TellingScott Carney’s book – What Doesn’t Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strengthinc.com – This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life Cassie Mogilner Holmes, UCLA – Science says the gift you should give is..
Articles:
Telegraph.co.uk – Time and how to spend it wisely: seven rules for a more fulfilling and memorable life Metro.news – ‘Experience Intelligence’ is the key to happiness Guardian.com – Stuffocation: Living More With Less by James Wallman review – the power of experiences
Dr Chatterjee’s resources:
Podcast – How Social
Media Could Be Making You Ill with Cal NewportPodcast – Re-Defining
Happiness with Professor Paul DolanPodcast – How to Do
Less, Do it Better and Live More with Elizabeth EmensFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the
title How to Make Disease DisappearOrder Dr Chatterjee’s latest book The Stress Solution.
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The post Time and How to Spend It with James Wallman appeared first on Dr Rangan Chatterjee.
Time and How to Spend It with James Wallman - Dr Rangan Chatterjee
Time is the most precious commodity we have, yet
despite all the advances in technology, most of us are more time poor than ever
before. Cultural commentator and best-selling author, James Wallman, believes
that few of us really understand which experiences bring us joy and success,
and which don’t. In fact, for many of us, free time can be harder to enjoy than
time at work. James argues that just as we have learned to spot the differences
between junk foods and superfoods, we need to learn the equivalent rules for
time. He has drawn on research from psychology, economics and culture to create
a seven-point checklist that he believes will help you avoid empty experiences
and fill your free hours with exciting enriching ones instead. We discuss the
importance of putting ourselves in challenging or unusual situations, having
fulfilling relationships, achieving a state of flow and being in nature. James
also talks about the importance of having status and significance for happiness
and explains how we can all attain this in our lives. Finally, James gives his
top tips for leading a happy and fulfilling life. This is a really lively
conversation and James is bursting with anecdotes – I hope you enjoy it!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about James:
James’ books:
Time and How to Spend It: The 7 Rules for
Richer, Happier Days
Stuffocation: Living More with Less
Further learning:
Mihaly Csikszentmihalyi’s book – Flow: The Psychology of Happiness: The Classic Work on How to Achieve HappinessMihaly Csikszentmihalyi – Challenge and Skill graph from FlowWill Storr’s book – The Science of Story TellingScott Carney’s book – What Doesn’t Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strengthinc.com – This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life Cassie Mogilner Holmes, UCLA – Science says the gift you should give is..
Articles:
Telegraph.co.uk – Time and how to spend it wisely: seven rules for a more fulfilling and memorable life Metro.news – ‘Experience Intelligence’ is the key to happiness Guardian.com – Stuffocation: Living More With Less by James Wallman review – the power of experiences
Dr Chatterjee’s resources:
Podcast – How Social
Media Could Be Making You Ill with Cal NewportPodcast – Re-Defining
Happiness with Professor Paul DolanPodcast – How to Do
Less, Do it Better and Live More with Elizabeth EmensFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the
title How to Make Disease DisappearOrder Dr Chatterjee’s latest book The Stress Solution.
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The post Time and How to Spend It with James Wallman appeared first on Dr Rangan Chatterjee.
May 22, 2019
Gut Health and Probiotics with Dr Michael Ruscio
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different conditions, from joint pain to depression. But why is gut health so problematic for so many of us in the 21stCentury? I discuss this with clinical researcher, author and gut expert, Dr Michael Ruscio, on this week’s episode. We talk about the increase in hygiene practices and antibiotic use and ask whether we have traded life expectancy and infant mortality for allergy and autoimmune conditions. We delve into what happens in the gut in the first three years of life and discuss what you can do to improve your gut health. We also discuss the use of probiotics and Dr Ruscio explains how you can figure out which probiotics are right for you. Finally, Dr Ruscio shares some fantastic top tips to help you live your best life. This is a really interesting conversation – I hope you find it useful!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about Michael:
Michael’s book:
Healthy
Gut, Healthy You: The Personalized Plan to Transform Your Health from the
Inside Out
Dr Chatterjee’s resources:
Podcast – Healing
IBS and Gut Health with Jeanette Hyde Podcast – IBS
and Gut Health with Megan Rossi Podcast – Gut
Health and why we need to throw out the rule book with Tim Spector Podcast – IBS,
Stress and Gut Health with Professor John CryanFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s latest book The Stress Solution.
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The post Gut Health and Probiotics with Dr Michael Ruscio appeared first on Dr Rangan Chatterjee.
Gut Health and Probiotics with Dr Michael Ruscio - Dr Rangan Chatterjee
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different conditions, from joint pain to depression. But why is gut health so problematic for so many of us in the 21stCentury? I discuss this with clinical researcher, author and gut expert, Dr Michael Ruscio, on this week’s episode. We talk about the increase in hygiene practices and antibiotic use and ask whether we have traded life expectancy and infant mortality for allergy and autoimmune conditions. We delve into what happens in the gut in the first three years of life and discuss what you can do to improve your gut health. We also discuss the use of probiotics and Dr Ruscio explains how you can figure out which probiotics are right for you. Finally, Dr Ruscio shares some fantastic top tips to help you live your best life. This is a really interesting conversation – I hope you find it useful!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about Michael:
Michael’s book:
Healthy
Gut, Healthy You: The Personalized Plan to Transform Your Health from the
Inside Out
Dr Chatterjee’s resources:
Podcast – Healing
IBS and Gut Health with Jeanette Hyde Podcast – IBS
and Gut Health with Megan Rossi Podcast – Gut
Health and why we need to throw out the rule book with Tim Spector Podcast – IBS,
Stress and Gut Health with Professor John CryanFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s latest book The Stress Solution.
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The post Gut Health and Probiotics with Dr Michael Ruscio appeared first on Dr Rangan Chatterjee.
May 15, 2019
How to Accept Yourself in a World Striving for Perfection with Haemin Sunim
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to finding out who we really are. Haemin believes that we have become used to sacrificing the present for the sake of the future and that intentional living is key to happiness. He argues that only by accepting yourself – and the flaws which make you who you are – can you have compassionate and fulfilling relationships with your partner, family and friends. We discuss the importance of stealing back some down-time in our busy lives and learning to say no. Haemin reveals what he does each day to bring about happiness and calm in his own life as well as some brilliant tips that we can all put into practice to improve the way that we feel. This is an uplifting and thought-provoking conversation – I hope you enjoy it as much as I did!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about Haemin:
Haemin’s books:
The Things You Can See Only When You Slow Down:
How to be Calm in a Busy World
Video:
Sunday Brunch Channel4 –
Haemin
Sunim on looking after your mind
Articles:
The Guardian – The
‘mega monk’ who wants us to slow down and embrace our imperfectionsThe Telegraph – Meet
the ‘mega monk’ changing our attitude to happiness, one tweet at a timeGQ Online – This is how a Buddhist
monk keeps fit and healthyThe Guardian – Want
to transform your life? Stop chasing perfection The Independent – Slow
down: A Buddhist ‘mega monk’ has just revealed his secret to happiness
Dr Chatterjee’s resources:
Podcast – How
to Stay Calm in a Busy World with Michael Acton SmithPodcast – Why
Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch PrinsteinFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s latest book The Stress Solution.
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The post How to Accept Yourself in a World Striving for Perfection with Haemin Sunim appeared first on Dr Rangan Chatterjee.
How to Accept Yourself in a World Striving for Perfection with Haemin Sunim - Dr Rangan Chatterjee
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to finding out who we really are. Haemin believes that we have become used to sacrificing the present for the sake of the future and that intentional living is key to happiness. He argues that only by accepting yourself – and the flaws which make you who you are – can you have compassionate and fulfilling relationships with your partner, family and friends. We discuss the importance of stealing back some down-time in our busy lives and learning to say no. Haemin reveals what he does each day to bring about happiness and calm in his own life as well as some brilliant tips that we can all put into practice to improve the way that we feel. This is an uplifting and thought-provoking conversation – I hope you enjoy it as much as I did!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about Haemin:
Haemin’s books:
The Things You Can See Only When You Slow Down:
How to be Calm in a Busy World
Video:
Sunday Brunch Channel4 –
Haemin
Sunim on looking after your mind
Articles:
The Guardian – The
‘mega monk’ who wants us to slow down and embrace our imperfectionsThe Telegraph – Meet
the ‘mega monk’ changing our attitude to happiness, one tweet at a timeGQ Online – This is how a Buddhist
monk keeps fit and healthyThe Guardian – Want
to transform your life? Stop chasing perfection The Independent – Slow
down: A Buddhist ‘mega monk’ has just revealed his secret to happiness
Dr Chatterjee’s resources:
Podcast – How
to Stay Calm in a Busy World with Michael Acton SmithPodcast – Why
Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch PrinsteinFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s latest book The Stress Solution.
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The post How to Accept Yourself in a World Striving for Perfection with Haemin Sunim appeared first on Dr Rangan Chatterjee.
May 8, 2019
Talking Mental Health with Matt Haig - Dr Rangan Chatterjee
Mental health problems are extremely common – it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Yet so many of us still view these illnesses as a weakness or a personal failure. On this week’s episode, I sit down with best-selling author and one of the most prominent voices in the mental health arena, Matt Haig to talk about all things related to mental health. We discuss how society’s understanding of mental health can be very limited and often very toxic and how talking about it and understanding the different textures that exist under its banner is essential. We explore the pressures put on us by modern society, how work place cultures affect our mental health and the need to teach our children about mental health. As someone who has suffered from depression and anxiety, Matt shares his own personal journey and explains how he finds optimism in dark places. Finally, Matt shares his top tips on improving the way that you feel. This is an open, honest and really important conversation – I hope you enjoy it!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about Matt:
Website
Twitter Facebook Instagram
Matt’s books:
Find out about Matt’s novels and books for children here
Further reading:
The Guardian – Matt Haig: ‘I wanted to end it all, but surviving and thriving is the lesson I pass on’The Guardian – Matt Haig: ‘I kept thinking, can’t my own mental health advice help me?’The Telegraph – Matt Haig: teach children about mental health as readily as road safetyThe Irish Times – Matt Haig: How to survive in this age of anxietyThe Guardian – Matt Haig: ‘You can go to the dark place and find the optimism in it’The Guardian – Notes on a Nervous Planet by Matt Haig – how to survive the 21st centuryGet Surrey – ‘It was ruining weekends’: Matt Haig on Twitter addiction and how social media is transforming societyHuffington Post – What Works For Me: Author Matt Haig On Practising Yoga In His Kids’ Bedrooms To Relieve Anxiety
Dr Chatterjee’s resources:
Podcast – Uncovering
the Real Causes of Depression with Johann Hari PART 1Podcast – Uncovering
the Real Causes of Depression with Johann Hari PART 2Podcast – Why
Depression Isn’t All In The Mind with Professor Edward BullmorePodcast – Mental
Fitness and Body Image with Natasha Devon MBEPodcast – Treating Depression and Anxiety
with Dynamic Running Therapy with William PullenFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the
title How to Make Disease DisappearOrder Dr Chatterjee’s NEW book The Stress Solution.
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The post Talking Mental Health with Matt Haig appeared first on Dr Rangan Chatterjee.
May 1, 2019
The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski - Dr Rangan Chatterjee
How do you experience stress? Women and
men generally experience stress in very different ways and women are much more
likely to feel overwhelmed and exhausted than men. But why is this? Guests on
this week’s episode, Drs Emily and
Amelia Nagoski believe that the reason lies in the fact that what’s expected of
women and what it’s really like to be a woman in today’s world are two very
different things—and women exhaust themselves trying to close the gap between
them.
They explain the importance of
separating the stress from the stressor. Stressors
are the external forces that are giving you stress. Stress is an experience
that happens in your body – it’s a physiological cycle that has a beginning, a
middle and an end. And you can complete the stress response cycle even without
fixing the problem and getting rid of the stressor. They explain the various
ways in which we can do this – from laughing and crying to having a warm
embrace with a loved one. We also discuss the importance of human touch and how
imagination is a surprisingly powerful way of completing the stress response
cycle.
Emily and Amelia share their own
personal journeys and share some brilliant tips, that are simpler, easier
and quicker than you may think. This is a really passionate and inspiring
conversation – I hope you enjoy it!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about Emily & Amelia:
Book –Burnout: The secret to solving the stress cycle
Further reading:
Down
Girl: The Logic of Misogyny by Kate MannIrish
Examiner – Why
we all suffer burnout and tips on how to overcome itStylist – How
the 42% rule could cure burnout and make you feel less stressedMetro – Meet
the sisters who can help you to to beat burnout and smash the stress cycleIrish Independent – Tired
but wired: Why are so many of us suffering burnout and what can we do about it?SFGATE – How
you can battle burnout
Dr Chatterjee’s resources:
Podcast
– Touch
– The Forgotten Sense with Professor Francis McGlonePodcast – The
Untapped Wellbeing Resource with Stephen DeucharFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s NEW book The Stress Solution.
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The post The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski appeared first on Dr Rangan Chatterjee.
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