Gut Health and Probiotics with Dr Michael Ruscio - Dr Rangan Chatterjee

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different conditions, from joint pain to depression. But why is gut health so problematic for so many of us in the 21stCentury? I discuss this with clinical researcher, author and gut expert, Dr Michael Ruscio, on this week’s episode. We talk about the increase in hygiene practices and antibiotic use and ask whether we have traded life expectancy and infant mortality for allergy and autoimmune conditions. We delve into what happens in the gut in the first three years of life and discuss what you can do to improve your gut health. We also discuss the use of probiotics and Dr Ruscio explains how you can figure out which probiotics are right for you. Finally, Dr Ruscio shares some fantastic top tips to help you live your best life. This is a really interesting conversation – I hope you find it useful!

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Find out more about Michael:

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Michael’s book:

Healthy
Gut, Healthy You: The Personalized Plan to Transform Your Health from the
Inside Out

Dr Chatterjee’s resources:



Podcast – Healing
IBS and Gut Health with Jeanette Hyde Podcast – IBS
and Gut Health with Megan Rossi Podcast – Gut
Health and why we need to throw out the rule book with Tim Spector Podcast – IBS,
Stress and Gut Health with Professor John CryanFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s latest book The Stress Solution.

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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