Developing Confidence and Learning to Say No with Chloe Brotheridge

Have you ever wondered what life would be like if you were more
confident? This week, I sit down with hypnotherapist, anxiety expert and
author, Chloe Brotheridge, to talk about how confidence is a skill that
everybody can learn. Chloe explains that by taking small steps to challenge
yourself, you can retrain your nervous system and gradually, you will be able
to achieve things that you never thought would be possible. 

We discuss how shame can be the root of many of our anxieties and why
striving for perfection is so problematic. We talk about how we can all
cultivate more acceptance by embracing things as they are. Finally, we delve
into the importance of learning to say no – in a world where we are all
struggling to find time for ourselves, by saying no to the things you don’t
want to do, you are freeing up time for the things you do want to do and saying
yes to yourself. Chloe finishes with some brilliant tops tips that will help
you transform the way that you feel. This is a really empowering conversation –
I hope it helps you in your lives.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Watch the video version of this interview in full below.

Find out more about Chloe:

Website    
Anxiety Toolkit

Instagram    Twitter    Facebook

Chloe’s books:



The Anxiety Solution: A Quieter Mind, a Calmer YouBrave New Girl: Seven Steps to Confidence



Further learning:



The feelings wheel The Guardian – Want to improve your life? Just learn to say noGet the Gloss – 5 ways to boost your confidence and supercharge your self-beliefCnbc.com – How to quash those negative thoughts about Monday morningsMaris Claire – The true cost of always saying ‘yes’, and how to stopIrish Examiner – Feel like a constant failure? How to stop being your own worst criticIndependent – How to manage anxiety by a therapist who experienced panic attacksMetro – How to deal with Sunday night work anxietyHuffington Post – Put Yourself Into Low Power Mode – It’s The Perfect Way To Find Calm



Dr Chatterjee’s resources:



Podcast – How Our Childhood Shapes Every Aspect of
Our Health with Dr. Gabor MatéPodcast – The Truth About Meditation with Light
WatkinsPodcast – How to Stay Calm in a Busy World with
Michael Acton SmithFind Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s latest book The Stress Solution.

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The post Developing Confidence and Learning to Say No with Chloe Brotheridge appeared first on Dr Rangan Chatterjee.