Mehmet C. Oz's Blog, page 61

Burn More Calories Walking: Take Baby Steps

If you just take smaller steps but walk your usual distance in your usual time, you'll burn more calories. To burn even more, break up those little steps with occasional bursts of skipping.

Alpha Carotene: A Star Among Phytonutrients

Alpha carotene, a potent plant pigment in orange and green veggies, helps your body defuse free radicals. It reduced the risk of premature death by 39% among people who get abundant amounts.

DHA Supplement Helps Prevent Gum Disease

Long ago, the evidence showed what a boon omega-3s are in boosting mood, memory, heart and brain health, weight control, immunity, and more. Now, add disease-free gums to the list.

The Best Brain Food in Your Fridge

Celery stalks -- especially tender celery hearts -- are a top source of luteolin(LOOT-ee-oh-lin), which is more brain-friendly than a helmet. Hate celery? You can also get mind-pampering luteolin from spinach, carrots, and olive oil.

New Vitamin D Dosage Still a Vitamin Deficiency

There's good news in the report about vitamin D: The government has finally agreed that you need more. A committee convened by the Institute of Medicine recommended a 200% increase in daily D for adults under the age of 50, and 30% to 50% more after 50.

Legalize Pot? Pros and Cons of Medical Marijuana

Don't let boutique dispensaries and a respectable name -- medical marijuana -- blow smoke in your eyes. Yes, it can relieve some serious problems, like cancer pain and nausea, but using pot instead of real medical care just isn't smart.

Don't Let Tea Stains on Teeth Spoil Your Smile

I started drinking black tea, but it stained my teeth! I was able to remove the stains with whitening strips. How can I keep drinking black tea without staining my teeth?

Stop Hunger Pangs

I can control my appetite all day, but at night I'm starving. I've tried snacking on nuts, Jello, and crackers, but I'm still not satisfied. What will tame the hunger pangs that come a few hours after dinner?

How to Prevent Kidney Stones

I've suffered with kidney stones for 16 years. My most recent attack involved calcium oxalate stones in both kidneys. Do any diets prevent kidney stones altogether?

6 Ways to Increase HDL (Good) Cholesterol Levels

Healthy HDL cholesterol goes after lousy LDL before it can morph into plaque. Good HDL acts like a plastic bag: It wraps up bits of LDL and totes them to your liver for disposal. The more HDL, the merrier your arteries.