Heather Wiest's Blog, page 59
October 29, 2017
✨ Goosies ✨
Originally posted on ✨Love ~ Serve ~ Inspire✨:
Inner Smile Meditation — Adapted from Jennifer Reis Yoga. Your inner smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens — you begin to sense how it fills you with bliss, awakens your positive…
Inner Smile Meditation — Adapted from Jennifer Reis Yoga. Your inner smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens — you begin to sense how it fills you with bliss, awakens your positive…
October 21, 2017
Be Still.
Originally posted on ✨Love ~ Serve ~ Inspire✨:
Be still and know that I AM God. ~ Psalm 46:10 Be still and know I AM. Be still and know. Be still. Be. Our intention this week is to explore MEDITATION. In the classical yoga tradition, asana yoga is practiced as a preparation for seated meditation. Yoga Nidra,…
Be still and know that I AM God. ~ Psalm 46:10 Be still and know I AM. Be still and know. Be still. Be. Our intention this week is to explore MEDITATION. In the classical yoga tradition, asana yoga is practiced as a preparation for seated meditation. Yoga Nidra,…
October 14, 2017
Santosha
Originally posted on ✨Love ~ Serve ~ Inspire✨:
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult…
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult…
Santosha
Originally posted on ✨Love ~ Serve ~ Inspire✨:
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult…
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult…
Santosha
Originally posted on ✨Love ~ Serve ~ Inspire✨:
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult…
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult…
Santosha
Originally posted on ✨Love ~ Serve ~ Inspire✨:
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult…
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult…
Santosha
Originally posted on ✨Love ~ Serve ~ Inspire✨:
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult…
SANTOSHA, the Sanskrit word for contentment, requires our willingness to enjoy exactly what each day brings and to be happy with whatever we have. We can easily practice santosha in the beautiful moments and joyous experiences of our lives. But true contentment means being equally willing to embrace difficult…
October 8, 2017
Allow ❦
Originally posted on ✨Love ~ Serve ~ Inspire✨:
This week’s theme is simply the word ALLOW — very open-ended, very individual. What am I allowing in? Who am I allowing into my life? What am I allowing for? Am I allowing myself to be inspired? To embrace change and grow? What do you want to show up…
This week’s theme is simply the word ALLOW — very open-ended, very individual. What am I allowing in? Who am I allowing into my life? What am I allowing for? Am I allowing myself to be inspired? To embrace change and grow? What do you want to show up…
October 1, 2017
Present Moment R.E.T.R.E.A.T. ☀️
“Once a year go someplace you’ve never been before.” ❤️ ~ Anonymous I have been praying about guiding a yoga retreat for over a year, knowing God’s timing and will are always best. I was given a clear vision. Then, about two weeks ago, my friend Hanan Palz called me to say I have been … 
Continue reading Present Moment R.E.T.R.E.A.T. ☀️
September 22, 2017
Autumn Aspirations
Originally posted on ✨Love ~ Serve ~ Inspire✨:
Autumn is referred to as a Vata (air) season, which means the presence of air and space (Ether) is more noticeable in and around us. You may feel more light, carefree, creative, or even spacey and scattered. We harmonize this by learning to go with the flow more —…
Autumn is referred to as a Vata (air) season, which means the presence of air and space (Ether) is more noticeable in and around us. You may feel more light, carefree, creative, or even spacey and scattered. We harmonize this by learning to go with the flow more —…
