Constance Hall's Blog, page 7
August 23, 2019
Best Keto Meal Replacement Shakes – Reviews and Buyer’s Guide
Smoothies are something which we all love as they are the healthiest milkshakes. Now, if you’re on a steady keto diet, then you’re being advised to consume fewer smoothies.
So, what to do in this situation?
Well, here comes the solution for you, and that is Keto shakes. A keto shake is a supplement that you can mix with regular water to create a high-fat, low-carb meal while on the go. The power of keto shakes lies in its ability to deliver a fast, convenient, as well as a nutritionally dense meal which can meet the needs of the tight keto diet stipulation.
Apart from that, those who are looking to keep carb intake low and replace it with higher fat intake can also get benefits from a high-quality keto shake.
Today we have handpicked some of the best Keto meal replacement shakes available in the market and reviewed them. So, without wasting time, let’s quickly get started and know why they are the shakes.
Best Keto Meal Replacement Shakes
1. Ample K Ketogenic Formula
Ample is one of the most popular keto meal replacement shake company in the market which has developed a variety of drinks that comes with real-food, high-quality ingredients. Moreover, its packs up with organic greens, probiotics, fiber, protein, as well as fats that are healthy too.
One of the best thing which you find in Ample K shakes is that they are creamy and smooth shakes which taste excellent. The shakes come in four different flavors, and those are Cinnamon, Vanilla, Coconut as well as Macadamia.
Pros:
Ingredients used in Ample K are natural and are of high quality.
Free of BPA, artificial sweeteners.
The Ample K Ketogenic Formula Shakes has Excellent Taste.
Cons:
Low count of vitamins and minerals.
It’s quite expensive.
Overall, these shakes are designed to help you stay in Ketosis and curb your appetite so that you get successful on your keto diet. Further, the company believes that you don’t need to lose out on nutrition to maintain your weight.
2. BPI Sports ISO-HD Protein Powder
In recent times, the company has gained a lot of reputation in the keto community. It comes with 3 grams of carbohydrates and virtually no lactose in each 33 gram of servings. BPI Sports is indeed the lowest carb supplements which you have ever buy. Now those who are going to the gym for losing weight or for bulking up BPI is the perfect fit for them.
The high concentration of BCAA leucine present in BPI Sports drink helps your muscles to boost protein processing. This will ultimately help you in faster bulking and shorter recovery times. Moreover, this particular sports protein powder comes with zero sugar and is available in flavors like vanilla cookie, s’ mores, cookies and cream, chocolate brownie, as well as peanut butter candy bar.
Pros:
It comes with zero fillers or additives
Comes with low carb, low sugar, as well as low fat.
It has naturally occurring BCAA’s which helps you gain muscles.
Cons:
It has more carbs compared to other shakes.
The BPI protein has very little fat content.
Overall, keto dieters will love this and the fact that BPI leaves no unusual after taste. Also, this particular protein powder is recommended for those who are going to play intense sports.
3. Perfect Keto Meal Replacement & Protein Powder
Another popular brand on the market which is well known for its protein shake is Perfect Keto. This particular protein powder can give you 5 grams of MCT oil, which can help you boost your body energy. Moreover, this powder contains grass-fed collagen, which is truly an essential protein for your body.
Moreover, a study has shown that collagen plays an essential role in your skin health, which ultimately strengthens your ligaments, joints as well as bones. In addition to that, this particular keto powder tastes excellent and blends appropriately with any liquid you want to drink with.
Pros:
Perfect Keto tastes excellent and the MCTs added in are a great bonus to the product.
Contains only 1grams of carbs in a single serving.
No added ingredients, flavors as well as artificial colors.
Cons:
It contains lesser protein content.
The product is expensive and comes in small packaging.
Overall, Perfect Keto helps your body to fight inflammation. Further, it contains grass-fed not grain-fed, which is a good source of omega 3. This keto meal shake helps your body to reach requirements for daily potassium; it’s full of added benefits for your health.
4. Kegenix Keto Diet Meal Replacement
The next keto meal replacement shake featured on our list is Kegenix Keto Meal. This protein shakes promises to be the entire meal replacement that you can rely upon. The reason being why it is a perfect keto meal replacement shake is the number of minerals and vitamins it contains. Moreover, it offers you high energy and maintains your muscles mass too.
The Kegenix Keto Meal shake is helpful for both before and after workouts and assists the levels of ketones. Now a lot of people are having trouble with the nasty taste of a keto shake; however, Kegenix is quite popular as it has a tempting aftertaste.
Pros:
It has the balanced profile of minerals as well as vitamins.
No bitterness in taste.
Contains goBHB and goMCT.
It is the lowest calorie shake.
Kegenix Keto Meal contains no added sugars, artificial colors or sweeteners.
Cons:
Limited flavors.
Low amount of fat in a single serving.
The product is pricey.
5. Ketologie Keto Shake
Ketologie Keto meal replacement shake is a low carb high fat protein shake that is full of nutritional value. It encourages your body to reach the optimal ketosis and burns fat faster. It assists your body to lose weight, appetite control and provides an energy boost. You can mix it with coffee, water, or nut milk as it is caffeine, sugar as well as carb-free.
Moreover, this particular protein shake is so rich and creamy chocolate drink. It has only 20% protein, 2% carbs as well as 75% fat, which is suitable for a perfect keto diet. Now, the primary source of fat energy in Ketologie keto shake is coconut oil, which provides you the plenty of MCT oils.
Pros:
The product doesn’t contain any caffeine.
It uses grass-fed bovine collagen protein.
You can use it in your other food recipes as it is low in carbs.
Cons:
The product is relatively high in calories.
Doesn’t contain potassium.
The protein in per servings is not the highest amount you get in a keto protein shake.
The Ketologie Keto Shake has high nutritional quality and tastes excellent. It contains erythritol as the sweeteners along with the cocoa and vanilla, which makes it smooth, sweet, chocolatey flavor and that too without sugar. Another good thing about this shake is it benefits your mental health. It gives the boost to your mental health so that you can focus accurately while you are on a tight keto diet and looking to reduce carbs.
6. Kiss My Keto Protein Powder
It is one of the delicious keto powder which blends a lot of nutritional value, essential omega 3 fatty acid as well as amino acids. Radically, these ingredients are vital in restoring damaged muscle tissue as well as creating new lean muscle in its place. The Kiss My Keto Protein is ideal for both pre as well as post-workout as it helps you to boost your energy level and repair damaged muscles tissue.
Each serving of the keto shake is a necessary electrolyte that includes sodium as well as potassium both. As the dehydration is a common side effect while you’re on a keto diet; therefore, this shake helps your body hydration levels during a workout. Moreover, the shake contains added calcium, which ultimately strengthens your bones, while magnesium balances your mental and physical energy level.
Pros:
The product contains collagen peptides which are helpful for healthy bones and teeth.
It is entirely free of artificial sweeteners and preservatives.
Improvises cardiovascular health.
Helpful for both post and pre-workout.
It contains necessary fatty and amino acids.
Cons:
It comes in limited flavors.
If you’re looking for the drink which can help you benefit in ketosis and get more durable results in the gym, then you’ll love to Kiss my keto. Undoubtedly, it is one of the best protein supplement, which is entirely free of artificial ingredients.
7. Ketologic Keto Meal Shake
Ketologic is the ideal supplement if you’re on a steady keto diet. It helps you to enjoy a low-carb, high-fat balance with a great chocolate taste. Further, this particular shake can help you boost concentration and keeps you energetic throughout the day. The company claims that those who drink Ketologic shake can lose fat, suppresses the appetite, and helps boost ketones to achieve ketosis faster.
This keto meal replacement shake is low in calories; however, packs up with a lot of vitamins as well as minerals. The medium-chain triglycerides or MCTs present in Ketologic helps you promote weight loss and fat oxidation in users. It comes in three different flavors that are chocolate, strawberry, as well as vanilla.
Pros:
You can carry the powder anywhere as it comes in sachets which can easily be stored.
The main ingredients are grass-fed whey protein, MCT oil, and coconut oil creamer.
You can blend the mixture with nut milk like almond and coconut milk.
Cons:
Single serving of the powder contains only 13 grams of fat which is not enough.
No Potassium is present in the keto meal powder.
Overall, if you’re looking for a keto meal replacement shake that can provide you with a lot of vitamins and minerals than this one is best for you. It has excellent keto macro ratios, which improvise your fat metabolism.
How Are These Best Keto Meal Replacement Shakes Ranked?
Ingredients – The ingredients used in these shakes and the reputation of the company which develops these products.
Fat Source – Based on the fat source used in the product, including grass-fed animal sources or other high-quality plant-based sources.
Carb Count – A lot of things depend on the net carbs as they are the end number which you look for in a low carb meal replacement.
Cost – There’s a lot of things depends on price and value per servings. However, we’ve given this a least preference as we have given importance to quality over cost.
Benefits of Keto Meal Replacement Supplements
Here are some of the benefits of incorporating meal replacement shakes into your keto diet:-
i) Weight Loss – A protein shake helps you lose weight. A study has shown that if you cut the caloric intake and substitute it with the protein shake, then you can lose more weight than if you just stick with the caloric restriction. The reason behind it is protein supplements only provide you the building blocks of healthy muscles.
It also helps you stimulate the metabolic, which can cause your body to burn fat.
ii) Additional Benefits – Protein shakes are the way which can help you repair and build muscle. Whether you’re using casein or whey or pea or beef protein, you’ll get wonderful results. Moreover, whey proteins also play an essential role in the prevention and treatment of metabolism condition.
ii) Pacify Hunger – One of the challenging things which a person has to face while they are on dieting is food cravings. This is certainly a problem if you’re attempting to stick to the keto diet. Protein shakes pacify or mitigate your hunger of sweets. They provide you with the feeling of being full or being satiated. It can boost your ability to stay n the weight loss path without getting distracted.
The Conclusion
Keto Shakes are indeed the integral part of our ketogenic diet. A keto powder should have ideal fat content in it. The combination of taste, reasonable price as well as the effectiveness of the product is what makes it perfect for a keto meal replacement.
So, if you’re looking for an ideal keto protein shake which is safe to consume while you’re on ketosis, then do remember these points. Keto shakes are well-tolerated; however, you do have to face the side effects while your body goes from ketosis.
Share your experience and comment which according to you the best keto meal replacement shakes which you are drinking.
The post Best Keto Meal Replacement Shakes – Reviews and Buyer’s Guide appeared first on Queens Of Constance.
August 20, 2019
Ketond Reviews (2019) – Is This The Best Exogenous Ketones To Buy?
Tired of strenuous exercises and tasteless food and not found any satisfactory result? So disappointing!
Well, nowadays, the biggest problem faced by most of the people is “heavyweight,” and they try their best to get rid of the extra fat. However, they do not get satisfactory results. They practice the most challenging exercises, starve for a long time, etc.
It is quite disappointing for everyone who puts all their efforts and time to lose weight, don’t get a satisfactory result. In such situations, the very first question which arises is that “what could be the reason for such disappointments?”. Well, here comes the answer to this question.
According to the dieticians and health experts, the only workout is not at all enough to lose weight; however, changes in the diet plan are also significant. Moreover, dieting doesn’t mean “starving.” In fact, dieting means to avoid oily and fatty stuff and eating healthy food items.
Here comes a solution to all such health issues, and that is “Ketond.” Let us know something about Ketond reviews.
What is Ketond?
Ketond is a supplement which is designed to help you to lose weight. It regulates the production of ketone bodies and helps you to lose weight. It is very suitable for the ones who follow the ketogenic diet.
The ketogenic diet or keto diet means eating a high amount of healthy fats and a moderate amount of proteins. It includes eating a low amount of carbohydrates. The primary aim behind the ketogenic diet is to create a deficiency of carbs in your body, which ultimately force your body to burn fats and fulfill your body energy requirements. A supplement named “Ketond” supports this purpose of your diet.
The supplement comes with a great combination of keto-friendly ingredients. The ingredients are selected in such amounts, which promotes faster weight loss. It is enriched with nutrients, which makes sure that you do not suffer from any side effects like sluggishness, reduced focus, low energy level, etc.
The product is 100% vegetarian and safe to consume.
The Main Ingredients of Ketond
The product offers many benefits such as quick energy boost and complimentary “stack” intended to enhance keto benefits.
Now, let us discuss the ingredients required to make this supplement.
1. MCT Oils
MCT oils are also known as medium-chain triglyceride oils. It is one of the main ingredients without which your diet is not complete at all.
It is beneficial as it can be absorbed quickly in the intestine. Hence, our body utilizes this very rapidly. It helps us to avoid many problems which keto dieters experience initially.
The faster release of ketone bodies ensures that your body doesn’t undergo any deficiency of energy source.
When we switch to a low carb diet, it takes some time for our body to start making use of the fats. However, time taken by a body to identify fats as a source of energy may vary from person to person.
When your body starts using fats as a source of energy, initially you don’t adjust with the new source of energy. Your body starts suffering from side effects like low energy level, sluggishness, feeling weak, etc. Ketond mitigates this time.
The MCT present in it stimulates the ketone body production, and your body starts using it to prevent side effects.
In such a way, it helps to reduce weight faster and bring you closer to your goal.
2. The Ketostax metabolic Accelerator
This ingredient includes L-Carnitine and prebiotic additives.
The main aim of this ingredient is fat burning and weight loss. According to the researchers, it has been proven that L-Carnitine carries fatty acids to the cells where it can be used by the mitochondria as a source of energy.
It also speeds up burning of fats by improving metabolism.
This was all about burning off fat and losing weight.
Then, what about the digestive system? Let’s say if someone doesn’t have a strong digestive system, what about them?
To keep track of your digestive system and make it work properly, there are prebiotic additives. These prebiotic additives restore healthy bacterial flora and support digestive processes.
It also provides relief from uneasiness such as constipation and other digestion problems. Not only this, it protects you against side effects like fatigue and reduced cognitive functions.
3. The Ketostax Endurance and Strength formula
It contains ingredients like creatine, betaine, and other keto-friendly ingredients.
All these ingredients serve a different purpose. Like if you are into muscle building, creatine is specifically beneficial for you. It helps you to improve your muscle mass and enhance exercise performance.
4. goBHB
goBHB is another essential ingredient which contains 11 grams of Beta-Hydroxybutyrate per serving. This particular ingredient helps you to remain fresh and feel energetic even when you are not eating carbs.
Also, if your body is losing a high amount of fats, these ingredients will make you feel lighter. But they will not let you suffer from lack of energy.
Flavors & Taste of Ketond
The product comes in three flavors:-
Citrus Mango
Caramel Macchiato
Tiger’s Blood.
[image error]
As the names themselves describe the taste, Citrus mango is fresh and comes with the taste of real mangoes.
Caramel Macchiato is also good but not as good as Citrus mango.
Last but not the least Tiger’s blood. There is nothing good about this flavor. Taste is not good, but this one is also equally beneficial.
Why Only Ketond?
We already had enough discussion over Ketond and its ingredients. Now lets us know about some of the benefits.
Some of the benefits of the product are as follows:
Faster weight loss.
Control over appetite.
Improvise your mental acuity.
Faster weight loss.
All the ingredients present in the Ketond comes with the purpose of “Faster weight loss. When you eliminate carbs from your diet and think that you are starving, MCTs act as an instant source of fuel.
MCTs will stimulate metabolic rate and help you to reduce weight.
Control Over Appetite:
Whenever it comes to lose weight, the most challenging thing which everyone faces is “control over appetite.”
However, when you are on a keto diet, you have to try your level best to take minimum food, especially intake of carbs.
It is so difficult, but the problem can easily be solved by using Ketond.
Improves Mental Acuity
BHB and other ingredients present in Ketond helps to enhance mental acuity.
This allows you to focus more and more and enhance your productivity. These ingredients enhance the functions of the brain and help you to be more and more productive.
One more interesting fact about the product is that it is 100% vegetarian. So, everyone can consume it without any fear.
Tips to Get the Maximum Profit Out of Ketond:
1. Take Ketond as Early as Possible in the Morning:
The basic idea is upon waking up in the morning. It is essential to get your body into Ketosis. To stay away from fat burning, you need to stay away from fats.
2. Use the Right Ketostax Mix at the Right Time:
Ketostax comes in 3 different varieties: MCT Oil Powder, Metabolic Accelerator, and Strength & Endurance. To get the maximum benefit out of it, you must know the difference between all of these.
3. Practicing keto-diet or other low carb diets:
Keto-Diet is the most comfortable and fastest way to lose weight. Keto-diet must contain Ketond.
4. Count your calories and macros:
We all know well that it is not easy to adjust to the new diet plan. So, make sure to make it slow and get the correct calorie intake.
Macros refer to “macro nutrients,” defined as “the structural and energy-giving caloric components of the food items that most of the people are familiar with.” It includes carbohydrates, fats, and proteins. Counting macros means you should be aware of the nutrients you are taking.
5. Drink lots of water:
As we all know very well that drinking lots of water is the key to a healthy life. During keto-diet, you will notice that you are losing more and more water because of frequent urination. So, you need to drink more and more water to keep yourself hydrated.
Review of Ketond v/s Perfect keto:
When it comes to the comparison, there is no doubt that Perfect keto is as good as Ketond. But in terms of mental functions, Ketond is much better than Perfect keto. To get the conclusion, there should at least be one factor which differentiates Ketond and Perfect keto, and that is flavors. Perfect keto comes in two amazing flavors which may please your taste buds.
The factor which supports Ketond is that it is perfect for digestive systems. It has the ability to boost up digestion and also helps to get rid of constipation.
How to Buy Ketond?
It’s easy to buy Ketond. All you have to do is go to any online shopping app or website and search for it. You’ll quickly find the product and can purchase it.
Pros:
Sustainable weight loss
Reduces appetite
Promotes cognitive abilities
Prevents sluggishness
Boosts energy levels
Stabilizes blood glucose levels
Better overall health
Available in 3 delicious flavors: Caramel Macchiato, Citrus Mango, and Tiger’s Blood
Cons:
The taste of Tiger’s Blood is not too pleasant
Not too useful in preventing a dip in your energy levels
Ketond Customer Review:
Most of the users of Ketond appreciated its weight loss effect. The people who used this supplement, some of them had to wait for a week, so a little more to observe the change in their weight and appetite. But, all of them were satisfied enough.
Some other benefits which users mentioned when they drink Ketond for the first time are they feel energetic; their appetite is in control, they can focus properly and feels more pleasant.
When it came to taste, tiger’s blood flavor is not liked by the users; however, the taste of the other two flavors is good.
Frequently Asked Questions?
Q.1. Is Ketond safe?
A.1. Yes, Ketond is entirely safe. If you are already in the state of Ketosis, Ketones naturally exist in your body. Ketond does nothing; it merely provides these Ketones from an exogenous source. However, if you suffer from any medical condition, it is always advisable to consult the doctor before adding something new to your diet.
Q.2. What are the advantages of consuming Ketond?
A.2. Advantages of consuming Ketond:
Sustainable weight loss
Reduces appetite
Promotes cognitive abilities
Prevents sluggishness
Boosts energy levels
Stabilizes blood glucose levels
Better overall health
Flavors: Caramel Macchiato, Citrus Mango, and Tiger’s Blood
Q.3. Does it contain caffeine?
A.3. No, it does not contain any caffeine. It is 100% caffeine-free.
Q.4. Is Ketond suitable for children?
A.4. Yes! But dosage should be adjusted according to the age and weight of the children.
Q.5. Is Ketond Gluten-free?
A.5. Yes, it is absolutely Gluten-free.
Q.6. How does MCT help to lose weight?
A.6. MCTs stimulate metabolic rate and help you to reduce weight.
Q.7. What is the idea behind taking Ketond early in the morning?
A.7. The basic idea is upon waking up in the morning. It is essential to get your body into Ketosis and to stay away from fat burning; you need to stay away from fats.
Q.8. Is Ketond consumption safe for pregnant women?
A.8. Ketond consumption is not suitable for diabetic patients. In case of pregnancy or any other medical situations, one should always consult the doctor before taking any supplement.
The Final Verdict
So, it was all about Ketond review.
A proper diet is also equally important as the workout. Here, we discussed all the necessary details related to the product. We covered its constituents, pros, cons, and all other vital information.
We tried our best to share as many details as we could. If you still have any doubts or queries, feel free to ask us. If you have any other information related to the subject which is not covered here, definitely share with us. It will be great to have a two-way discussion.
The post Ketond Reviews (2019) – Is This The Best Exogenous Ketones To Buy? appeared first on Queens Of Constance.
Ketond Reviews (2019) Viable Meal Replacement for Dieters?
Tired of strenuous exercises and tasteless food and not found any satisfactory result? So disappointing!
Well, nowadays, the biggest problem faced by most of the people is “heavyweight,” and they try their best to get rid of the extra fat. However, they do not get satisfactory results. They practice the most challenging exercises, starve for a long time, etc.
It is quite disappointing for everyone who puts all their efforts and time to lose weight, don’t get a satisfactory result. In such situations, the very first question which arises is that “what could be the reason for such disappointments?”. Well, here comes the answer to this question.
According to the dieticians and health experts, the only workout is not at all enough to lose weight; however, changes in the diet plan are also significant. Moreover, dieting doesn’t mean “starving.” In fact, dieting means to avoid oily and fatty stuff and eating healthy food items.
Here comes a solution to all such health issues, and that is “Ketond.” Let us know something about Ketond reviews.
What is Ketond?
Ketond is a supplement which is designed to help you to lose weight. It regulates the production of ketone bodies and helps you to lose weight. It is very suitable for the ones who follow the ketogenic diet.
The ketogenic diet or keto diet means eating a high amount of healthy fats and a moderate amount of proteins. It includes eating a low amount of carbohydrates. The primary aim behind the ketogenic diet is to create a deficiency of carbs in your body, which ultimately force your body to burn fats and fulfill your body energy requirements. A supplement named “Ketond” supports this purpose of your diet.
The supplement comes with a great combination of keto-friendly ingredients. The ingredients are selected in such amounts, which promotes faster weight loss. It is enriched with nutrients, which makes sure that you do not suffer from any side effects like sluggishness, reduced focus, low energy level, etc.
The product is 100% vegetarian and safe to consume.
The Main Ingredients of Ketōnd Supplement
The product offers many benefits such as quick energy boost and complimentary “stack” intended to enhance keto benefits.
Now, let us discuss the ingredients required to make this supplement.
1. MCT Oils
MCT oils are also known as medium-chain triglyceride oils. It is one of the main ingredients without which your diet is not complete at all.
It is beneficial as it can be absorbed quickly in the intestine. Hence, our body utilizes this very rapidly. It helps us to avoid many problems which keto dieters experience initially.
The faster release of ketone bodies ensures that your body doesn’t undergo any deficiency of energy source.
When we switch to a low carb diet, it takes some time for our body to start making use of the fats. However, time taken by a body to identify fats as a source of energy may vary from person to person.
When your body starts using fats as a source of energy, initially you don’t adjust with the new source of energy. Your body starts suffering from side effects like low energy level, sluggishness, feeling weak, etc. Ketond mitigates this time.
The MCT present in it stimulates the ketone body production, and your body starts using it to prevent side effects.
In such a way, it helps to reduce weight faster and bring you closer to your goal.
2. The Ketostax metabolic Accelerator
This ingredient includes L-Carnitine and prebiotic additives.
The main aim of this ingredient is fat burning and weight loss. According to the researchers, it has been proven that L-Carnitine carries fatty acids to the cells where it can be used by the mitochondria as a source of energy.
It also speeds up burning of fats by improving metabolism.
This was all about burning off fat and losing weight.
Then, what about the digestive system? Let’s say if someone doesn’t have a strong digestive system, what about them?
To keep track of your digestive system and make it work properly, there are prebiotic additives. These prebiotic additives restore healthy bacterial flora and support digestive processes.
It also provides relief from uneasiness such as constipation and other digestion problems. Not only this, it protects you against side effects like fatigue and reduced cognitive functions.
3. The Ketostax Endurance and Strength formula
It contains ingredients like creatine, betaine, and other keto-friendly ingredients.
All these ingredients serve a different purpose. Like if you are into muscle building, creatine is specifically beneficial for you. It helps you to improve your muscle mass and enhance exercise performance.
4. goBHB
goBHB is another essential ingredient which contains 11 grams of Beta-Hydroxybutyrate per serving. This particular ingredient helps you to remain fresh and feel energetic even when you are not eating carbs.
Also, if your body is losing a high amount of fats, these ingredients will make you feel lighter. But they will not let you suffer from lack of energy.
Flavors & Taste of Ketond
The product comes in three flavors:-
Citrus Mango
Caramel Macchiato
Tiger’s Blood.
[image error]
As the names themselves describe the taste, Citrus mango is fresh and comes with the taste of real mangoes.
Caramel Macchiato is also good but not as good as Citrus mango.
Last but not the least Tiger’s blood. There is nothing good about this flavor. Taste is not good, but this one is also equally beneficial.
Why Only Ketond?
We already had enough discussion over Ketond and its ingredients. Now lets us know about some of the benefits.
Some of the benefits of the product are as follows:
Faster weight loss.
Control over appetite.
Improvise your mental acuity.
Faster weight loss.
All the ingredients present in the Ketond comes with the purpose of “Faster weight loss. When you eliminate carbs from your diet and think that you are starving, MCTs act as an instant source of fuel.
MCTs will stimulate metabolic rate and help you to reduce weight.
Control Over Appetite:
Whenever it comes to lose weight, the most challenging thing which everyone faces is “control over appetite.”
However, when you are on a keto diet, you have to try your level best to take minimum food, especially intake of carbs.
It is so difficult, but the problem can easily be solved by using Ketond.
Improves Mental Acuity
BHB and other ingredients present in Ketond helps to enhance mental acuity.
This allows you to focus more and more and enhance your productivity. These ingredients enhance the functions of the brain and help you to be more and more productive.
One more interesting fact about the product is that it is 100% vegetarian. So, everyone can consume it without any fear.
Tips to Get the Maximum Profit Out of Ketond:
1. Take Ketond as Early as Possible in the Morning:
The basic idea is upon waking up in the morning. It is essential to get your body into Ketosis. To stay away from fat burning, you need to stay away from fats.
2. Use the Right Ketostax Mix at the Right Time:
Ketostax comes in 3 different varieties: MCT Oil Powder, Metabolic Accelerator, and Strength & Endurance. To get the maximum benefit out of it, you must know the difference between all of these.
3. Practicing keto-diet or other low carb diets:
Keto-Diet is the most comfortable and fastest way to lose weight. Keto-diet must contain Ketond.
4. Count your calories and macros:
We all know well that it is not easy to adjust to the new diet plan. So, make sure to make it slow and get the correct calorie intake.
Macros refer to “macro nutrients,” defined as “the structural and energy-giving caloric components of the food items that most of the people are familiar with.” It includes carbohydrates, fats, and proteins. Counting macros means you should be aware of the nutrients you are taking.
5. Drink lots of water:
As we all know very well that drinking lots of water is the key to a healthy life. During keto-diet, you will notice that you are losing more and more water because of frequent urination. So, you need to drink more and more water to keep yourself hydrated.
Review of Ketond v/s Perfect keto:
When it comes to the comparison, there is no doubt that Perfect keto is as good as Ketond. But in terms of mental functions, Ketond is much better than Perfect keto. To get the conclusion, there should at least be one factor which differentiates Ketond and Perfect keto, and that is flavors. Perfect keto comes in two amazing flavors which may please your taste buds.
The factor which supports Ketond is that it is perfect for digestive systems. It has the ability to boost up digestion and also helps to get rid of constipation.
How to Buy Ketond?
It’s easy to buy Ketond. All you have to do is go to any online shopping app or website and search for it. You’ll quickly find the product and can purchase it.
Pros:
Sustainable weight loss
Reduces appetite
Promotes cognitive abilities
Prevents sluggishness
Boosts energy levels
Stabilizes blood glucose levels
Better overall health
Available in 3 delicious flavors: Caramel Macchiato, Citrus Mango, and Tiger’s Blood
Cons:
The taste of Tiger’s Blood is not too pleasant
Not too useful in preventing a dip in your energy levels
Ketond Customer Review:
Most of the users of Ketond appreciated its weight loss effect. The people who used this supplement, some of them had to wait for a week, so a little more to observe the change in their weight and appetite. But, all of them were satisfied enough.
Some other benefits which users mentioned when they drink Ketond for the first time are they feel energetic; their appetite is in control, they can focus properly and feels more pleasant.
When it came to taste, tiger’s blood flavor is not liked by the users; however, the taste of the other two flavors is good.
Frequently Asked Questions?
Q.1. Is Ketond safe?
A.1. Yes, Ketond is entirely safe. If you are already in the state of Ketosis, Ketones naturally exist in your body. Ketond does nothing; it merely provides these Ketones from an exogenous source. However, if you suffer from any medical condition, it is always advisable to consult the doctor before adding something new to your diet.
Q.2. What are the advantages of consuming Ketond?
A.2. Advantages of consuming Ketond:
Sustainable weight loss
Reduces appetite
Promotes cognitive abilities
Prevents sluggishness
Boosts energy levels
Stabilizes blood glucose levels
Better overall health
Flavors: Caramel Macchiato, Citrus Mango, and Tiger’s Blood
Q.3. Does it contain caffeine?
A.3. No, it does not contain any caffeine. It is 100% caffeine-free.
Q.4. Is Ketond suitable for children?
A.4. Yes! But dosage should be adjusted according to the age and weight of the children.
Q.5. Is Ketond Gluten-free?
A.5. Yes, it is absolutely Gluten-free.
Q.6. How does MCT help to lose weight?
A.6. MCTs stimulate metabolic rate and help you to reduce weight.
Q.7. What is the idea behind taking Ketond early in the morning?
A.7. The basic idea is upon waking up in the morning. It is essential to get your body into Ketosis and to stay away from fat burning; you need to stay away from fats.
Q.8. Is Ketond consumption safe for pregnant women?
A.8. Ketond consumption is not suitable for diabetic patients. In case of pregnancy or any other medical situations, one should always consult the doctor before taking any supplement.
The Final Verdict
So, it was all about Ketond review.
A proper diet is also equally important as the workout. Here, we discussed all the necessary details related to the product. We covered its constituents, pros, cons, and all other vital information.
We tried our best to share as many details as we could. If you still have any doubts or queries, feel free to ask us. If you have any other information related to the subject which is not covered here, definitely share with us. It will be great to have a two-way discussion.
The post Ketond Reviews (2019) Viable Meal Replacement for Dieters? appeared first on Queens Of Constance.
August 19, 2019
Best Low Carb Protein Bars – Reviews & Buyers Guide
If you are on a ketogenic diet, then the main primary thing you need to concern is getting fewer carbs, higher fats and a moderate amount of protein in your diet. This will result in getting you on the ketosis mode. Ketosis mode helps the body to produce ketones and burn fat faster than a low carb diet. While on the keto diet, you must be lacking out of the options and maybe you are looking for mouthful crunch & best low carb protein bars.
Protein bars, It is a chocolate bar in which, all the natural ingredients used to make this bar along with the integration of whey protein. It not only comes in the chocolate flavour, but since most of the whey protein brands use chocolate as their priority; therefore, any brand will have one chocolate flavour for sure. We do know that many brands are available in the market but do we know? Which one is the best? Let’s check it out.
Best Low Carb Protein Bars 2019
Protein is an essential nutrient requires by our body. It is vital for building our muscles and treating any bone issue. You know that only a certain amount of protein is needed to maintain your muscles and overall health and consuming extra protein may lead to wastage or even kick you out of the ketosis.
Getting an adequate protein with minimum calories is always recommend. No worries, Get all this from low carb and the best keto-friendly bars. Luckily there are many brands which do offer protein bars without any extra sugar and carbs.
Perfect Keto Protein Bars.
Quest Nutrition Protein Bars.
Keto-Crave Energy Bar
Instaketones Protein Bar
Stoka Bars.
Keto slim Protein Bars
Keto Brownie Almond Crush.
Atlas Bar
#1 Perfect Keto Protein Bars:
When it comes to the keto-friendly products. Perfect Keto always comes top in the list. Same in the search for best low carb protein bars. The protein bar from perfect keto not only help you to keep a check on carb restriction, but it will also control your hunger and cravings too.
Perfect Keto Protein Bar is an ideal combination of ingredients like collagen protein, lecithin, and soluble tapioca fibre. Moreover, cocoa, almond & cacao butter are also added in this product. The vital thing about this product is there is not any artificial sugar or sweetener used while making this product.
Another thing, if you are allergic to gluten and dairy then let me tell you there is no-gluten and dairy products were used while manufacturing.
Let’s talk about the nutrition value. It only consists 3gm of net fibre, which is great overall and, an adequate amount of protein which will help you to feel energetic and active all day.
If I talk about the taste, then it tastes much better than any other brands or artificial chocolates. However, if you are trying any protein bar for the first time, then it may taste bitter due to the presence of stevia (Natural sugar). That too is present to provide an extra taste while munching.
Pros:
3g of net carbs per bar.
Gluten-free, Dairy-free.
All-natural and organic ingredients.
The perfect blend of the sweet and salty taste.
Cons:
Overpriced.
#2 Quest Nutrition Protein Bars:
A bowel movement is essential while you stay in any diet. However, if you are on the ketogenic diet, then there are very fewer sources from which you can get enough fibre for the bowel movements. If I exclude vegetables, then there are almost zero grams of fibre on your diet. Choosing a perfect protein bar with an adequate amount of protein and fibre is also essential.
Quest Bars is one of the top-selling product, and It contains around 21gm of protein, 8gm of fat and 4gm of net fibre. Which is far good and, this only contains about 190 calories on a serving of 2.1-ounce bar.
However, the main problem with this protein bar is sucralose. It is an artificial sweetener used to make this product.
Pros:
High protein, high fat, low carbohydrates.
It is sweetened with erythritol and stevia.
Gluten and soy-free.
Cons:
The artificial sweetener used.
#3 Keto-Crave Energy Bar:
Getting fewer calories and adequate amount of fat and protein is the primary goal of the ketogenic diet. Keto Crave here to offer the all-new energy bar to provide all the sufficient need. Which will not only help you to fulfil your hunger but also the requirements as well.
Keto-Crave one of the best and low carb protein bar available over the market. If I talk about the nutrition value of this product, then it only contains 9gm of protein, 15gm of healthy fat and 8gm of fibre. That makes it a perfect on the go keto combination.
You can make this bar a pre-workout snack for efficient energy along with MCT oils derives from the coconut oil, which is best for the brain and heart.
I will surely recommend you to go for this on the go keto package.
Pros:
High fat and fibre.
No added sugar and artificial preservatives.
Cons:
Taste is bitter, and some people do not like the taste.
#4 Instaketones Protein Bar:
When it comes for a proper meal replacement protein bar, then Instaketones always come on the first. It will help you to keep your appetite surpassed for long as 4 hours if you replace this with a proper meal.
Reason? This is because it contains around 15 gm of protein, 8gm of fat and 14gm of fibre in one serving. That makes it a perfect hunger control protein bar. You can also use this in pre-workout to boost your energy and duration of your workout.
The best thing about this protein bar is it does 11.7gm of ketones in one serving and also increase the level of blood ketones by 2.0 mmol/L within 40 minutes. If you need a little help in your ketogenic diet, then I must recommend this for sure.
Pros:
No stimulants.
It helps maintain ketosis.
Great orange flavour.
All-natural ingredients, no added sugar.
Cons:
Overpriced.
#5 Stoka Bars:
If you are looking for the light version of protein bars which do contains the right amount of protein, fats and fibre. Stoka bars have something for you. The protein bar from stoka contains not more than 9gm of protein, 4gm of fat and 5gm of fibre.
The best part of this protein bar is all the natural ingredients like almonds, erythritol, psyllium husks, sea salt, and stevia leaf extract used while making this protein bar.
The taste and flavour of this bar are also good. You may notice a bit bitter taste on the very first use. But, once you become habitual, I am sure you will like it. Currently, it is one of the best & light meal replacement low carb protein bar available over the market.
Pros:
All-natural ingredients, non-GMO.
It is Soy-free, Gluten-free, Whey free.
Rich flavour.
Maintains satiety for long periods.
Cons:
Doesn’t come in bundles.
#6 Keto Slim Protein Bars:
When it comes to regulate your blood sugar levels and eliminate the toxines inside your body, Keto slim is something that you need. It is not only a meal replacement bar but also provides an adequate amount of 21gm protein along with 2gm net fibre.
The best thing I liked the most of this protein bar is it is not only low in calories, but also contains some ingredients which enhance the fat burning cells to burn more fat. Another thing is, It has a low-glycemic index, which means it is not going to affect your blood sugar levels in any way.
Comes to the taste, It is not glycerin-based so, you will not find it bitter. That’s a huge advantage. This bar is made from pure fruits and vegetables to ensure quality. You only need to eat this bar to surpass your hunger for a more extended time.
Pros:
Low in carbs and glycemic index.
Suitable for ketogenic and diabetic lifestyles.
Provides quick energy with high nutritional value.
This Includes fruit and vegetable blends.
Taste delicious and satisfying.
Cons:
You may feel gas or bloat on first use.
#7 Keto Brownie Almond Crush:
The taste of brownie and goodness of a perfect ketogenic bar. This makes an ideal combination of taste and keto system. Meanwhile, this one is easy to digest, as well. If I talk about the nutrition value of this protein bar, then it only contains 4gm of net carbs, 11 gm of protein, 16gm of fibre and, 16gm of fat.
We do know that it contains some carbs, and somehow, you need to sacrifice other things to eat this protein bar. However, eating this will complete your 50% of fibre intake, which is more than enough while in the ketogenic diet.
We already mentioned above and to be an instance of the taste. It tastes more than a desert instead of a protein bar. Makes a complete package of the brownie protein bar. If you are not concerned about the carbs, then you should go for it.
Pros:
All organic and natural ingredients.
Keto and paleo-friendly.
Gluten-free, Non-GMO.
Cons:
Overpriced.
#8 Atlas Bar:
We need high-quality ingredients to perform well during workouts and active all through the day on a ketogenic diet. We do know that we don’t have many options to choose from, but, we can consider a low carb protein bar.
Atlas bar is one of the most selling and trusted brands. It all made from the natural ingredients and it contains around 15gm of protein, 13gm of net fibre and 6gm of net carbs. This makes a perfect combination for building muscles and bowel movements.
You can have them on the go any time of the day, or I would prefer you to eat before your workout for the perfect energy blast.
The best thing about this protein bar is there are no chemicals or artificials items used during the manufacturing of this product. Moreover, the protein present in this bar comes from grass-fed sources which are entirely natural. The only thing is it is a bit expensive, and if the budget is not an issue, I will surely recommend this.
Pros:
Gluten-free, Soy-free, Non-GMO.
It is packed with vital nutrients.
Tastes great.
Cons:
Expensive.
What is Protein Bar?
It all made from the natural & powerful ingredients to provide you with an instant crunch in between your busy schedule. Sometimes, we do not have enough time to eat our meals properly, and that’s the reasons sells of protein bars are touching the sky. It is one of the easiest and best meal replacement system. You can get up to 20gm of protein in one bar, and the best thing is it also suitable for the person who is into the low carb or ketogenic diet.
From the term “Natural Ingredients” I mean most of the ingredients used while making a low carb ketogenic bar is whey protein, nuts, cocoa powder, artificial sweetener (stevia). This hardly contains any carbohydrates and only consist of protein and a moderate amount of fat. As we are talking here about keto-friendly bars only, so let’s have a look at the list of our best chosen low carb protein bars.
The Verdict:
Not all protein bars are suitable for the ketogenic diet as some do contain a high amount of carbohydrates or sugar to ensure the perfect taste. Therefore, we only have a few options to choose from, and the choice should consist of all the requirements like the natural ingredients, no carbs, enough fibre and the proper amount of protein. This not only helps us to fulfil our hunger but also our cravings as well and will keep us fuller for a long time.
We do know that following a proper ketogenic diet is not easy. We sometimes feel hunger and crave for sweets. Most probably, we end up breaking our diet. However, this is not an issue anymore; there are tons of best low carb protein bars available over the market online as well as offline.
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August 17, 2019
Ketologie Review – Is It Our #1 Choice For Done-For-You Products?
In recent times, a lot of people shifted to Keto diets to be a fit and energetic an entire day. Products like Ketologie makes your supplementation easy and helps you avoid your sugar cravings as well.
Now, if you’re a poor planner who strays from their diet and eating too many carbs or not enough fat can throw you out of Ketosis process. Well, to avoid glitches in your diet, the company has recently launched their famous 21-day keto Kickstarter where you learn some goodies about their services.
So, without wasting time, let’s have an in-depth look where we’ll discuss everything about Ketologie which you should know before buying it!
What is Ketologie?
Ketologie is a new supplement provider which is designed for those who are on a tight ketogenic diet. The products offered by Ketologie has a label highlights that the product is made up to 75% fat, 20% protein, as well as
Now, as you are following a tight keto diet, it is incredibly useful to have a Ketologie rather than a regular protein shake. Having a keto diet helps you get an effective and wide range of health benefits. So, you need a careful application of highly accurate dietary measurement to get the best results.
The Ketologie range is devise to provide high fat, protein content supplementation with minimal carbohydrates content. In addition to this, the drink also offers you a tasty and effective alternative to the potent but unpalatable practice of drinking coffee with butter or ‘Bulletproof coffee.’
Pros
It uses grass-fed bovine collagen protein.
Ketologie can be used in a hot drink, like coffee, to make a keto ‘Cafe Mocha Drink.’
Helps you fight against Fatigue Level 3 and higher.
The ingredients available in Ketologie Keto Shake are 100% natural and are sugar-free.
Why Should You Go to a Keto Diet?
“Nutritional Ketosis” is a natural metabolic state where your body burns fat for fuel rather than carbohydrates. Now, when you decrease the available glucose in your body, stored fats are broken down which your body uses for energy. During this process, fatty acids known as ketones are released into the bloodstream; hence, the name is Ketosis.
Reasons Why People Are Going to Keto
Reduced Inflammation
Appetite Control
Improvise your Mental Focus
Stable Blood Sugar
Weight Management or Body Recomposition
Improves the Sleep Quality
Stable Moods
Moreover, the Ketogenic diet helps you reduce intake the carbohydrates and increases the percentage of fat intake. Also, you must concern your doctor, physician, or dietitian before following the steady keto diet.
Nutritions Available in Ketologie Keto Shakes
The Ketologie shakes are very nutritious and offer everything that a keto dieters need to stay connected. The nutritional values for the Ketologie shakes vary from flavor to flavor. Here’s the ingredients available in the Ketologie and the amount of it:-
Calories – 300
Fat – 25 grams
Total Carbs – 17 grams
Dietary Fiber – 7 grams
Erythritol – 8 grams
Net Carbs –
Protein – 15 grams
You might be worried about the carbs per serving available in Ketologie. Well, you don’t have to worry as they are not the real carbs. Both the carbs are dietary fiber, and erythritol are included in the carb total. However, both the ingredients will not affect your blood glucose or insulin levels.
Fiber is indigestible, which means it’s an excellent source for all intents and purposes and contains zero calories. Talking about Erythritol then it’s a sugar alcohol which is sweet in taste. However, it’s not like fiber, that breaks down when it passes through your digestive system. Erythritol is also known as a source of carbs, however your body isn’t able to use it for the energy source.
Also, Ketologie comes with zero sugar and contains less than 2 grams of net carbs per serving.
Ingredients of Ketologie Keto Shakes
The ingredients in Ketologie Keto Shakes slightly vary from flavor to flavor, but the standard and most beneficial ingredients are as follows:-
Coconut Oil – It is one of the healthiest fats around, and it’s quite popular in keto dieting circles. Moreover, coconut oil is suitable for both heart and brain and is medium-chain triglycerides as well as MCTs. Coconut oil can help you increase ketone production and offers you a sustainable source of energy.
Collagen Peptides – This one is a versatile source of protein that promotes bone, joint as well as skin health. Ketologie Keto Shakes contains grass-fed bovine collagen for high digestibility, clean taste as well as smooth texture.
Sea Salt – Well, sea salt is fundamentally a source of flavor which contains iodine for intensifying thyroid function and health. Apart from that, Sea Salt available in Ketologie is a good source of minerals called electrolytes that help you ward off too many symptoms of keto flu. It can also help you fight headaches, nausea, and muscle cramps.
Natural Flavours – Ketologie Keto Shakes come in three great tastes, and each one of them is naturally flavored. The flavors come from the ingredients like Dutch Cocoa as well as Vanilla Extract.
Organic Plant Sweeteners – Well, Ketologie shakes doesn’t use sugar or harsh artificial sweeteners. It has an entirely natural taste because the nutrients present in it are natural plant-based alternatives to sugar. Also, these plant-based alternatives have no impact on your blood sugar and have little to the fraction of calories.
How to take Ketologie Keto Shakes Properly?
Well, there are a lot of different ways in which you can use Ketologie Shakes. The easiest among all is to add two scoops of power or one pre-measured 60g sachet and mix it with approx 300-350ml of either water or your favorite unsweetened nut milk. Once you’ve added the sachet and water, use a standard protein shaker or a blender and mix it well.
Note:- You can use the blender and add ice to make the drink thicker and creamier.
In case you want a lighter shake, you can add one scoop, i.e., 30g of powder and half the amount of water. This option is quite useful if you want a 150-calorie keto snack rather than an entire 300-calorie meal.
Alternative use of Ketologie
Well, you’re not limited to only making keto shakes. You can also use this particular drink by combining it with other ingredients to make it keto-friendly snacks as well as desserts.
The best part about it is if you’re a person who is in love with pudding, tea latte, chia pudding or even hot chocolate then you can have a look to Ketologie comprehensive “Recipe Page” to make healthy stuff.
Radically, it’s your choice of how you use Ketologie. Either you can use Ketologie after your exercise to speed up the recovery or have a shake instead of a meal or other high carb snacks. So, it’s your choice of how you treat it, as a keto food or a regular protein drink.
Things You Can Make With Ketologie
Ketologie is a versatile supplement which makes it quite appealing. They are a great addition to your beverages, and the flavors are also mesmerizing. Now, here we have featured the best things which you can make from Ketelogie.
Chocolate Mousse – To make chocolate mousse you have to add some heavy whipping cream to your Ketologie chocolate shake. Once you’ve combined the cream with Ketologie, whip it until you get a chocolate mousse.
Replace your Nut Milk – This has been a game-changer for a lot of people. You can simply replace your almond milk with a milk mix in Ketologie, and you don’t believe that it works out much better than from nut milk.
Desert Bombs – You can use Ketologie to make fat bombs, and they’re undoubtedly amazing. Get a 2 oz of cream cheese with a single scoop of Ketologie and freeze it.
Note:- You can add chocolate chips to make it tastier than usual.
Benefits of Ketologie Keto Shakes
Ketologie Keto Shakes offer the following benefits and here are some of them which we have mentioned:-
Source of Protein – These are the excellent source of muscle-building, stomach-filling, as well as, metabolism-boosting protein. On ketone, 20-30% of your calories should come from protein; however, it’s not always beneficial to cook food which is high in protein like eggs, meat, and fish.
Faster Recovery from Exercise – Working out needs a lot of energy, and the sooner you recover, the faster you’ll be able to hit back to the gym and do it all over again. Ketologie shakes primarily contain all the nutrition which you need to kick-start the process. They are a good source of electrolytes, which are the minerals and helps you lose your sweat.
Healthier Skin, Hair & Joints – Collagen present in Ketologie shakes are an essential protein which helps you in tissue repair and health. Also, these are good for our skin, hair, nails, as well as bones. Moreover, collagen can also help you hold back the time and age more slowly.
Helps you beat your Cravings – It happens with a lot of us when you quit carbs and shifted to an entire keto diet it can trigger your sugar cravings. Now, giving in to your desires will derail your diet.
However, with Ketologie shakes, you can enjoy the sweet-tasting treat without ruining your diet.
Limitations of Ketologie Drinks
As Ketologie shakes are one of the best ketos shake available in the market, but here are some of the limitations which you should consider before buying.
Weight Gain – Ketologie shakes give you 300 calories per servings, and are very substantial. Now, if you’re drinking these shakes as a meal replacement, then it’s fine. However, if you take it with an already calorie-dense diet, then you can gain weight quickly. Well, you can avoid this problem by eating a little less to reflect the extra calories.
Limited Flavours – Ketologie 0offers flavors such as the chocolate, strawberry, as well as Vanilla flavors which are excellent. Now with these range of products, you’ll get bored drinking this very limited to less menu. Also, there are a lot of keto manufacturers who produce long lists of interesting and exciting flavors, but the Keto shakes are only available in three standard tastes.
Expensive – If you compare Ketologie with other regular protein shakes manufacturers, then you’ll find that Ketologie is quite expensive per servings. But the good thing about it is you’ll get more nutrients per serving, and these shakes have been specially formulated for the keto diet. Now, if you have a tight pocket-friendly budget and you just want a regular protein shake, then you can look for other Keto shakes.
Stomach Problems – Nutrients like Erythritol and MCTs are two essential nutrients which are linked with stomach problems. Both the nutrients can cause gas, bloating, diarrhea, as well as abdominal pain. Since you’re on a keto diet, and you have to take this, you can avoid these side effects by using smaller quantities as well as increasing the amount you use. Also, you can gradually increase the quantity of your servings once your body adapts the nutrients.
The Bottom Line – Is Ketologie Worth it?
A study has found that protein shakes are beneficial while you’re on a ketogenic diet. Naturally low in calories, they provide an easy way to get your protein intake up by 20 to 30% in a day. On the other hand, the majority of protein shakes are low in nutrients and are not particularly designed for ketogenic diets.
Now, Ketologie Keto Shakes are quite different from other ketone shakes. These are formulated for only ketogenic diets and is designed to support your ketogenic diet efforts, including coconut oil, collagen peptides as well as organic natural sweeteners.
These are an overall keto meal, which is ideal for your snack or meal replacement. You just need to mix it up with water and drink it – easy. Also, you can replace it with keto-friendly recipes such as chia pudding as well as chia late.
Overall, if you’re looking for ready in seconds keto meal, a post-workout energy boost, or a shot of ketone-producing MCTs, then you must give a try to Ketologie Shakes. These are designed for diet high-fat protein shake mixes which you’re looking for! Now, if you’ve any queries or suggestions, then do let us know in the comment section.
The post Ketologie Review – Is It Our #1 Choice For Done-For-You Products? appeared first on Queens Of Constance.
August 16, 2019
Best Garment Steamer 2019 Reviews – Travel/Handheld Steamer Buying Guide
There are lots of people out there who don’t have enough time for doing the ironing. And for that, they need something quick, fast, and much efficient. For that, there are lots of options in best garment steamer in the market.
Well, a garment steamer is also called clothes steamer, and they are used for the multi-work purpose. Not just they are the best alternative of iron, but they work faster and deliver satisfactory results.
Garments steamers can reduce the hassle and perform much better. Also, instead of ironing, the clothes can stay safe and secure with the garment steamer as they use steam to remove the wrinkles instead of complete heat. Not just that, it can also help in killing germs, odors, and other things that can harm the fiber.
Best Garment Steamer for the Money, Below.
Well if you are looking for what to buy in the steamer then here is the list where you can find a suitable option for you. They all best in their respected terms, for knowing better make sure you know what you are looking for.
#1. Pure Steam Elite Garment Steamer
If you are looking for a steamer that can suit your budget without decreasing the feature and effecting the results, then pure steamer is for you. Along with that, the product also offers the five years warranty that keep the deal safe and secure for you.
Pros
The water tank is 60 oz.
After heating up, it can steam for 60 minutes.
It is fast and takes less time for heating up.
It can kill germs due to its strong steam.
Cons
There are too many accessories.
The steam amount can be lower.
Evaluation
The steamer is much affordable than any other compared options. Also, the steamer is purchased by lots of people and rated as one of the best working steamers. However, it doesn’t have the fancy feature, but its enough to keep the clothes wrinkle-free and tight.
#2. Rowenta IS6200 Full-Size Steamer
Well if you are looking for a steamer that can be perfect for traveling purpose then here is your option. However, it’s not as powerful as comparing it, but the steamer can work great with the features you get. The tilt of the steamer is also inspired according to the suitcase.
Pros
It is light in weight.
It has the power of 1500watt.
The steamer last for 60 minutes.
It works best on all fabrics.
The water reservoir can hold 81 ounces water and more; it’s transparent.
Cons
It can go hot and also the power cord.
It can sputter water.
Evaluation
The steamer performs really great and offers the quality which is unbeatable by any other options. However, it can quite hassle with the cord, but if you can avoid it, then this one is for you. The steamer has the best balance in features to deliver the best quality in performance.
#3. Jiffy J-2000 Garment Steamer
One of the most popular names, Jiffy is counted for its performance and end results, for those how are looking for the multipurpose steamer this can be your ultimate solution. Not just Jiffy can do the heavy-duty works really easily, but also the steam is powerful to perform the results you are looking.
Pros
Perfect for heavy-duty.
The steam is powerful and continuous.
The element for heating is made with solid brass.
It offers the super past steam generation.
It offers 1300 watt in its heating system.
Cons
The head can be heavy.
Metal screws can cause burn.
The hose should have long as it can keep the use easy.
Evaluation
The device can stay last longer and also robust. Not just that it also has the easy storage option. However, if you can avoid a few things, then this one can be the best option for you to use that offers the results that you want.
#4. ESTEAM Personal Handheld Steamer
Steam is counted as one of the most compact as well as a stylish steamer. Not just that its ca gives the best results depending on the fabric, you are using it one. However, it is easy to use, comes with great work results and one-time heat up feature
Pros
It has the 8oz that prevents water from spitting up.
No dampness after the use.
You can also use tap water.
It can deliver the steam for 15 minutes.
On and off shut feature that works automatically.
Cons
It can leak if not using uptight.
It can be hard to operate for some users.
Evaluation
Well, the steamer comes with lightweight as it has 2 pounds that keep the use and portability easy. Also, you can carry it or pack it with your luggage for traveling purpose. If you are looking for something which looks cool and works good at the same time, this is your best option.
#5. Rowenta DR8080 X-Cel Steam Powerful Handheld Garment Steamer
It’s one of the most powerful and lightweight steamers that have the ideal brand names in the industry. However, if you are looking for some big names, then this one is for you that also comes with ideal features and design to provide the result you are looking for.
Pros
It offers more than 6 ounces of water tank capacity.
It’s easy to check the water level.
You got the switch to stop the steam flow when you need.
It’s handy and light in weight.
Cons
The water can spit.
Maybe not powerful for certain work.
Evaluation
The steamer comes with lint pad, fabric brush, and steam bonnet. Also, it has the 9.84ft power cord that gives you enough space to move and do your work. However, the steamer is known as best steamers by the famous brand in the industry yet.
#6. iSteam by Exagora Steamer
Well, counted as ideal steamer which can iron the fabrics with smooth and excellent results. Its 4 in 1 sturdy steaming can do the quick work on removing the wrinkles from the fabrics. Also, it can work great no matter on which kind of fabric you are using it.
Pros
It’s one of the best steamer for any kind of fabric.
Comes with a one-year warranty.
Also, offer automatic shut off like feature.
Cons
The boiling water speed might be an issue.
Evaluation
The steamer is one of the most rated steamers out there; it works best and fast as compared to any other option in fabrics. Not just that it can be worth your money as it has amazing features that make the ironing hassle-free.
#7. URPOWER Portable Handheld Fabric Steamer
If you are looking for a steamer which can offer you portability without letting you spend extra this one is your option. Not just it’s affordable but also known as one of the best sellers handled steamers as well.
Pros
The steam can last for 10 minutes.
Ideal for traveling and journeys.
It can be removal wrinkle by using the nozzle.
The water tank offers the 130ML capacity.
For heating up, it can take around 2-3 minutes.
Cons
Do not tilt at 45 direction or more.
For some work, the steaming maybe not that strong.
Evaluation
However, the steamer does have issues like small water tank capacity and lower steaming, but still, the work efficiency of this option is much better. Also, it’s suitable for those who are tight on budget, and it comes with a two-year warranty period too.
#8. Epica 800-watt Handheld Fabric Steamer
One of the unique features that you get with Epica, it can adjust itself in order to match with the fabric. The steamer can generate steam much faster as compared to any other option. Also, the overall size is very light in weight. The price is affordable and also its most known options too
Pros
Here you get the 800-watt powerful heating system.
It has the 7 ounces water restore option.
You can use the water for steaming straight 23 minutes.
The steamer has a reservoir which has easy to fill water feature.
You can control the steam flow by using ON and Off switch.
Cons
The water reservoir is not removing by filling.
Evaluation
Here you get fabric brush and lint remover with the steamer. The steamer comes with a lightweight and compact design, which makes this option best for journeys or for travels. Even the size of the water reservoir is smaller in size, but it can generate the most last longing steams.
#9. Conair GS23 Extreme Steam Handhelds Clothes Steamer
One of the best steamer that offers duel heating system. You can adjust the temperature as it depends on the fabric you are using. The steamer has the compact design, convenient to use and powerful that can give you the best results for home use
Pros
For steam, it takes lesser than one minute.
Steam can last for 15 minutes, with 30% hotter.
The steamer has the power of 1200watt.
It can do heavy and work fine on silk-like dedicate fiber.
It has 305 F for heavy and for delicate 200F duel heating setting.
You can save energy by using the energy-saving function.
Cons
The water can leak if not using in uptight position.
No instruction is added or manual for guide.
Evaluation
The steamer is easy to use and also light in weight. Also, it can heat up without taking too much time. It also includes fabric brush, one soft cushion, as well as creaser like accessories. It’s a considerable option that can you buy.
#10. Steam Fast SF-435 Compact Fabric Steamer
If you are looking for streamers that can be portable and also small in size, well presenting both qualities steamfast is the best that you can buy. Also, this one can work on delicate and heavy fibers. Along with that, you can also use it at home easily as well as take it while you were traveling, it will work during travel too.
Pros
The steamers have powers of 800 watts.
It’s efficient with fibers.
Easy and portable.
The water reservoir of the steamer can hold 7 ounces of water.
Cons
It works better on delicate fibres, not that great on heavy ones.
It can leak or sputter water.
Steam doesn’t last too long.
Evaluation
There are three accessories that you will get with this steamer, including one rubber, one fabric brush, and lint remover. You can carry this steamer with you in a small bag and also due to its compact design; the steamer can be stored anywhere. For the quick work, this one is a good option to consider.
Reasons Why to Switch to Garment Steamers
There are lots of people who find iron hassle filled as it needs lots of work. Also, for getting the work done, you have to wait, and there are lots of complications that come with an iron option. If you are planning to switch from Iron to Garment steamers, then you must know these points:
1. Steamers Work Faster Than Iron
Those who are dealing with iron must be aware of this issue. Ironing will take too much time, and for those who are going for a meeting or some urgent work in the morning, they are not going to wait that long, well with steamers you don’t have to wait that long. It’s pretty fast and quick with the results as comparing it to the iron. You can get wrinkle-free, fresh and with no bad odor clothes anytime.
2. It’s Easy
When you do the iron, you have to turn your clothes and lay it out in different directions to get the wrinkles out. However, with the steamers you don’t have to do that much struggle, you can simply use the hanger and your steamer to get the fresh clothes with no wrinkles on it. Even if it’s hard to reach points for iron, steamers can do easy work in that condition too.
3. Ideal for Clothes
Lots of people don’t get that iron actually harm the clothes. In order to get the wrinkles out from the clothes, iron not just crush the fibers but also cause eth damage to the life span. That’s why sometimes your clothes get damaged sooner than you expected.
The steamers don’t harm the fibers, instead of doing that, it relaxes the fiber that results in the clean look and smooth results on your clothes. In other words, steamers actually help your clothes to stay healthy and last longer, which means you can wear your favorite dresses without any worries.
Longer Lasting Results
The quality that you get iron is not that good if you compare it to the results you get with the steamers. Also, the steamer gives long-lasting wrinkle-free clothes than iron. Not just that you can get fresh clothes anytime which is not possible for irons.
Along with clothes, the steamers also effect good on different other uses. No matter you are using it for curtains or bedsheets. For both, you get the ideal result for yourself.
Garment Steamer Buying Guide 2019
There are more numbers in users of garment steamers as compared to those who use iron. Well, people are switching to this option more due to the various reason, including it’s much simple and easy to perform. The steamers can freshen up the fiber, eliminating the bad smell and also keep the color protected.
However, the question stands how you can buy the best one for yourself, especially if you are nota ware with the options out there? Well, for that there are few things that you must know. Here is the buying guide that can help you and also you can choose the best clothes steamer for yourself.
The Purpose
The very first and most important point that you need to know is for what you are buying. Also, know what you are going to use more often and where. If you are going for a travel, then you must prefer those steamers who are compact, easy to hold and travel size. But if you are looking for the option for the home, then you must choose a sturdy and full size. Same for those who are using it for the workplace.
If you are going to buy one for the curtains and draperies, then your steamer must have longer reach, and water storage capacity should be better. If the buying purpose of yours is to iron the shirts and t-shirts then there is steamer which comes with a hanger, it will keep your work much easier.
Time for Heat Up and Water Capacity
The steamers which offer the more water hold, those also offer a longer period of steam. This one is crucial for you to understand if you are looking for a steamer that can perform for lots of work. Apart from that, the heat up time is another most important point that you must consider.
There are lots of numbers in option who avail the lesser than one minute for heating up. So, if you are going to sue it for daily use, then you don’t want to spend time waiting to get the heat up in the morning.
Time Period of Steam
Before you choose your steamer, do ask how long the full tank is going to last. Well for some people it’s not a deal-breaker option as there is not everyone who is going to use for a longer period. However, if you are planning to steam the pillows, bed, cushions, draperies, and curtains, then this is going to be the are of your concern.
Knowing how long the full tank going to last will help you to know for how long you can use the steamer. Well, most of the offers 1 or 2.5 hours and it’s quiet enough for those who are not going to do lots of work at one time.
The Reach
There are lots of standing garments where you get the telescopic poles; this can be extended and collapse if you are going to store. It’s important for you to know the maximum height of your steamer and how far you can extend. If your height is tall, then you would not like to use something smaller than you.
Most of the polls can reach 5 ft or more than that. If your height is longer than that, then you must go with a longer reach option. It will make your work easily if you are planning to use it for doing more than just steaming your clothes.
Safety
There are several times when you get too caught up working that you forget to check a few things. Well, it also includes checking the water tank. It’s important for you to know if the machine has an automatic option for that or not.
There are lots of options in the garment steamers which provide automatically switch for on and off when the water level goes down. This is not just for the hassle-free work, but also it will keep the machine safe for you. Along with that, it can also reduce the fire hazards lie situation, which means you will stay protected too.
Parts for Replacements
Well, there is no doubt that the appliances are going to break down at some point in time. No matter how hard you care, this is an inevitable situation. What makes here important is you find the replacement parts easily without any hassle.
There are lots of companies who offer the parts easily and much simpler options. But there are some who don’t, well not too caught up in such situation do care if the manufacturer of your garment steamers has the replacement parts.
Attachments
Apart from the garment steamers, there are most of the companies also offer attachments like accessories with the main product. Here you mostly get lint remover, fabric brush, and crease clip. There are some who also have the hanger built-in.
Before you buy the one for you, it’s important for you to know what you need the most and for what you are going to use it. It will keep the work much easier for you and simpler with the results you want.
What Else Do You Need to Focus?
Apart from considering all the given points, there are few more sides where you can look out for. The better you know the basics, the perfect one you can buy without spending too much money on it. Here are some points for that:
Performance of the Steamer
The steamer, which is considered as ideal should have a decent amount of storage of water. Also, when you buy one, the steamer should not take more than a minute to generate the steamer and to heat up the water. Along with that, the steam should stay for at least 15 minutes so you can work smoothly.
If you are looking for the garment steamer, then you must look for the option who offer 2.5 hours. Apart from that, the reservoir should offer larger storage as it will decrease the chances of filling the water tank again and again. Not just that, the steamers also have the ease in use so you can use it according to your requirements.
The Cost of the Steamer
A good steamer will cost higher is a complete myth, and you must not believe that too. It’s not important that the steamers whose cost is higher are perfect for you. It can be energy saving as well as economical too. Well, to choose the perfect one, the steamer should be suitable for the requirements of yours.
Also, the price of any steamers depends on how well it’s going to work and its Sze as well as utility. Apart from that, there are few more things that determine how much your garment steamer is gong to cost, such as the brand name, features, and performance.
However, paying too much or too less might affect your deal. So, in order to get the garment steamer, you must know the performance and what you are looking in your perfect steamer. Not just that, before you purchase your steamer, do care to go through all details and reviews.
It will keep you protected from buying something which is not for you as well as saving you performs pending your money on useless products. Apart from this, if you are going to buy the commercial one, then there are chances that you are going to spend more on that.
Accessories With the Product
For making the use more convenient and easier, there is an accessory given by the companies with the steamers for the users. Well, remember the larger the number of accessories you get, the less complication you are going to face while using it.
Accessories reduce your work and hassle that comes with that. The accessories include pole hanger, clips, nozzle, interchangeable steam heads, etc. Also, it helps the steamers to work well, and you can use its complete resources for your work as well.
What Types of Garment Steamer Are There?
When you start your search, you will get that there are lots of types in Garment steamers. Not just that they all come with different shape, size, features, and brands.
1. Full-size Steamer
It is also known as a standing steamer, and it’s the most common on that you will get. Also, you can find this option at various price range and options by the different companies as well as manufactures. This one comes with the base that can be placed on the floor. With that, you get the long tube, and at the end, you will find the nozzle attached. Also, there are big rod to offer the procedure for removing wrinkles easily.
2. Travel Steamer
For those people who travel perfectly and they don’t want to tag long or too large size in the steamer, for them there are travel steamers available. Not just these steamers can quickly remove the wrinkle from the clothes fast but also perform better as well as less annoying. The travel steamers come with light in weight and compact in design so you can carry it with your luggage.
There are some who are specially designed for portability and easy to move like options. There are lots of people who prefer it, mostly those who are traveling for business. This kind of steamer delivers you the best a quick result if you are getting ready for a business meeting during your trip. Not just that it also removes the chances of ironing the clothes at home.
So, if you hate wasting your time on it because of no matter what at the end the ironed clothes will get wrinkles due to lots of traveling. Get the steamer for yourself and remove the wrinkles quickly.
3. Handheld Steamer
For those people who have a busy life a tight schedule, for them, there are handheld steamers. It reduces the time you spend on getting the clothes ironed. This type is different as you compare to other options in the steamers as they are much faster as well as convenient.
Such garment steamers are lightweight and easy to move. Also, you get the water in the base of the steamer as well as the motor added that helps in converting steam easily.
Conclusion
Well, the basic idea is to get the best garment steamer for yourself. Also knowing the basics and other important points can help you to get the work done much faster. If you tired with iron and it takes so much time from you, then you must try the steamers. No doubt they work faster and take lesser energy, but also you get the clothes much safer. Iron damage the fibers and also fail to eliminate the bad odors, at the same situation if you are using the garment steamers you can get the much better result. To find the ideal one, you need to understand what are the types, features, price range, and other options available in the market.
The post Best Garment Steamer 2019 Reviews – Travel/Handheld Steamer Buying Guide appeared first on Queens Of Constance.
August 14, 2019
KetoCaNa Review – What You Definitely NEED to Know About I
We do know about the ketosports, which is one of the best keto products seller. It is more familiar to the people who know about the ketogenic diet. However, if you don’t know, then let me tell you something quick about ketogenic. The ketogenic diet is no carb, moderate protein, and high-fat diet frequently use for burning extra fat cells in the body. KetoCaNA another keto supplement used for enhancing the effects of the ketogenic diet.
Ketosports released KetoCaNa couple of years ago, and it is currently giving a massive competition to other rival products surfing in the market. It is an energy drink marketed as a dietary supplement. It only works to boost the level of ketones in our body to enhance the fat loss effect. However, It is recommended by the manufacturer to take it 15 mins before the workout as it comes in powder form.
What Are the Benefits?
This product pretends to be the best ketogenic supplements in the market. To make this statement prove, let me tell you some of the benefits, you are going to get prior using this product and, also we will add the ingredients list to clear up your toxic thoughts.
No Lactose: First of all, there is no lactose ingredient present in the product. Fact is, it is suitable for lactose intolerance people as well.
No artificial flavouring: Second, there is no artificial flavouring used to make this product. Hence, It is safe to use.
No artificial colouring: There are no artificial colours on this product.
No animal-by products: This product made from pure veg ingredients and no animals were harmed during the making of this product.
No Preservatives: You don’t need to worry about preservatives as it doesn’t contain the same.
Gluten-free: We do know about some of the people allergic to gluten. However, this product is also gluten-free to make it suitable for those who are allergic to gluten.
Paleo-approved: It is approved by one of the finest health company paleo.
These are the features and as well as the benefits of using KetoCaNa as the ketogenic supplement. The primary purpose of using this supplement to enhance the ketogenic levels in your body, aka ketones to convert your fat cells into the energy. This process forces the body to lose fat faster than ever. However, it is possible to get into ketosis without getting any supplement, but it would take a longer time. If you take the help of any supplement, then due to one ingredient BHB present in the supplement forces body to take exogenous ketones.
There are some key selling points of KetoCaNa, and one of the key selling points is it enhances the individual workout and performance level. The other one is it helps the body to get into ketosis naturally. This is because of using natural ingredients used to make this product, and there are no harmful ingredients.
What Manufacturer Says About KetoCaNa?
According to the manufacturer and other reviews over the internet, It is the more efficient source of energy rather than getting it from carbs, protein and fat. A single serving of KetoCaNa contains 11.7 grams of Beta-Hydroxybutyrate (BHB) which is more than enough to provide typical energy for a regular workout in the gym. Let me tell you about the ingredients present in this product.
Ingredients Used to Made KetoCaNa:
All the natural ingredients used to make this product. KetoCaNa is currently one of the top-selling products in the ketogenic supplements market. We do know that it comes in powdered form, which makes it easily digestible. Let’s have a look at the ingredients present in KetoCaNa.
BHB (Beta-Hydroxybutyrate): BHB (Beta-Hydroxybutyrate) is one of the safest and powerful ingredients present in this product. It helps the body to make the lab-made ketones aka exogenous ketones. That will help the body to get into the ketosis faster. The amount of BHB in KetoCaNa is 11.7 Gm.
Calcium: The best ingredient used to make our bones stronger and almost missing in any of the top-selling products.
Citric acid: Normally found in fruits, It used to make our appetite lower.
Natural Flavours: We do mention above that there is no artificial colour or flavours used while making this product.
Stevia: The natural sweetener used to made from stevia extract.
These are the only ingredients used to make KetoCaNa. From the list of ingredients, it seems okay to use. However, there is no need to use citric acid as it sometimes can make your body out of ketosis mode.
How Does It Taste?
There is only one con of this product and which is it comes only in one flavour and which is tangy orange. It tastes the same as the other commercial orange drinks. Due to the presence of stevia, we do not feel like there is no added sugar in this product. However, If I would compare this one with the commercial sugary drinks, I will surely recommend the KetoCaNa for sure. It does tastes well and apart from the feeling it gives us the required ingredients which we need to get into ketosis.
Before purchasing, I also end up searching in forums to check out what others have to say about this product. But, currently I am using this product, and I can say it is one of the best ketogenic supplements compared to the other powdered available drinks in the market in terms of taste, ingredients, effects and everything after using it.
There are some comments of the users that it doesn’t taste well but after checking the proper review and after using this product personally. I can say the taste is much better than other products available in the market. However, I do want to degrade the comments section maybe they wrote what they had felt.
The fact is, It tastes pretty well and if you ask me, then I will surely recommend you to get one for a bottle for yourself if you are severe enough for your ketogenic diet.
What Are the Possible Side-effects?
If we check out the ingredients list again, then there are all the natural ingredients present in this product. I do not think that it can cause any side effect but if I go through the reviews and the comment sections of some forums. I do believe there are some.
First, the unpleasant flavor. If I talk about me then orange is okay for me but, some of the people do not like orange as a flavour. This is one of the disadvantages of KetoCaNa. It can affect worse on the people who don’t like orange as a flavour.
There can cause other possible side-effects, and some of them has reported by the customers are diarrhea, indigestion, stomach upset, gassiness, and even nausea. Moreover, one of the customers tried this supplement only once, and his stomach is upset for more than two days. It is possible if you do exceed the recommended dosage, and it is always recommended to follow the prescriptions.
Another user experienced nausea and gassy seduction in his stomach after taking it for three times only. In my case, I don’t feel anything, but yeah, my stomach was a bit upset during the first seven days of intake.
What I Liked the Most in KetoCaNa:
I am telling my first seven days of usage experience. It was quite pleasant to try new thing and luckily I was in the ketogenic diet. So, I thought why not to give a try for any add on the supplement. After that, I found KetoCaNa. You won’t, believe me, there were tons of positive and negative reviews of this product over the internet. Still, I made up my mind and thought to give a try to this product for once.
Once the product arrives, I was confused about whether to use it or not. As I mentioned earlier, the taste is not quite right because of the tangy orange flavour. I brought it to my home because of the active ingredient Beta-Hydroxybutyrate present in the product.
When I take this supplement before my workout, I feel the intense energy under my body. Trust me. The exercise was super. But during the first three days of intake, my stomach was quite upset. After that, I get used to it. Another thing, there are all-natural ingredients present in this supplement.
Anyway, the fact is, I loved the product and will recommend the same to everyone. Who wants to add on a keto supplement along with Ketogenic diet. However, you must follow the keto diet along with this supplement to get adequate results.
What I Don’t Like is:
The only thing I don’t like about this product is the taste, and it only comes with one flavour. I was disappointed when I see at the payment page “We are sorry, but there is only one flavour currently available for the purchase, Thanks.” Another thing is, some side-effect possibly reported by the customers. However, It was not exactly same with me, and I have not noticed any possible side effects after using this supplement.
Some of the side-effects which were reported by the customers are mentioned above. To be the instance, some of the customers faced gassy interactions in their stomach and bloating as well. Moreover, there is also some customer who noticed diarrhea and nausea possibility as well.
Well, I can’t say anything about this because the ingredients present in this product are natural and there was no side effect on me when I used this product.
Where Can I Buy KetoCaNa?
KetoCaNa is available on every authorized online store like amazon and, you can even buy this from the official website of KetoSports. It is thoroughly recommended to purchase only from any authorized seller.
We do know that there are tons of fake supplement in the market, and there can be counterfeit supplements of KetoCaNa as well to degrade the demand for this product. To avoid such fraudulent activities, It is recommended to purchase from the trusted online store and if possible, from the official website only. Buying from the official website can bite costly, but it is worth the deal.
About the Brand:
KetoCaNa made by Ketosports company. This company is 15 years old and recently, in 2015 they had launched their most selling product KetoCaNa in the market. The starting was excellent, but after the rocking sales, the sale of this product go down due to the possible side effects reported by the customers.
However, This brand is famous for making excellent ketogenic supplements to give an addon and the bost to those who are following a Ketogenic diet. The best thing about the company is they do not use any artificial ingredients to make any of their product.
Conclusion:
The Ketogenic diet is one of the most stringent diets for fat loss. In this diet, we mostly reject the carbohydrates and only live with the fibre. We do get some moderate protein but, high fat. The Ketogenic diet primary purpose to make ketones in our blood cells and use them as an energy source to burn our extra fat. However, It is not easy to get into ketosis mode where body made ketones itself. Sometimes, we need to follow the intermittent fasting diet for the same.
Therefore, there is a supplement available over the internet, and the name of the product is KetoCaNa. Due to the active BHB (Beta-Hydroxybutyrate) Ingredient present in the product. It forces the body to make exogenous ketones and help the body to get into ketosis much faster. We do have added all the details over this article that you need to know before purchasing this supplement.
The post KetoCaNa Review – What You Definitely NEED to Know About I appeared first on Queens Of Constance.
Transparent Labs Lean Review 2019 | Read This Before Buying!
As per our current schedule of bodybuilding, we often use whey protein, bcaa’s as an add-on supplement. This is to enhance our performance during our workout session. Whey protein is a blend of whey concentrate and isolates to provide enough protein boost after the workout session and BCCA to ensure the delivery of the amino acids to muscle tissues. This is where we are going wrong. We often forgot the pre-workout supplements and, the same, we are going to talk about the Transparent Labs Lean Pre-Workout supplement.
Transparent Labs Lean is a pre-workout supplement. We often neglect using the pre-workout supplement as we think they are only a waste of money. But do you know that? Using pre-workout supplement before 30 mins of beginning your workout will increase your energy, focus and also help with muscle mind connection (Which indirectly helps with fat loss as well). The importance of using the pre-workout supplement is imperative, and studies show that taking enough nutrition profile before your workout will help to tone the muscles much better.
What is Transparent Labs Lean?
Transparent Labs lean is a cutting edge supplement used to take before the workout session. It all made from the plant products. It is made up of plant-based product so, you can consider this as a veg supplement. Preseries Lean Pre-Workout (PLPW) by Transparent Labs lean will help you tone your muscles better after taking this supplement, and it is useful for every part of your bodybuilding. For Example, you can have this if you are on a lean diet, you can have this if you are building muscles or stimulatory.
The ingredients present in this product are common if we compare it with other pre-workout supplements. But the composition is the key. If you know the right amount of every ingredient, you can make anything better. This is what separates Transparent labs from other brands.
It is better if we call pre-workout series by Transparent labs as a complex rather than a supplement reason, it does more than it claims due to the high aperature nutrition profile.
There is a reason why we should use any pre-workout supplement. The aim is to derive more performance, stamina and endurance during our workout session so, that we can work out for longer hours.
I tell the same above it is more than a supplement. It has several ingredients which help to tone muscle cells, increase the blood flow, maintain blood sugar and most importantly it is beneficial for thyroid patients too due to the thyroid complex to enhance the production of new growth cells.
How Does Transparent Labs Lean Works?
Stamina is the main key factor for working out for the long hours. It is to improve the performance level while working out without exhausting too much.
For this, due to the presence of caffeine extract in Transparent Labs. It works precisely as claims. It is to improve the stamina, focus during the workout. This problem was solved by caffeine, and our next requirement is endurance and outburst energy.
The next ingredient present in this supplement, creatine monohydrate will help you in the same. You will feel extra outburst energy, and you can push harder in the gym.
Transparent labs do not rely on creatine and caffeine as a part of increasing endurance and stamina. This does contain some unique formula like BCAA and Betaine that contributes towards muscle strength and growth. Along with improving metabolism and toning your body, it will release all the extra energy from your fat cells.
How to use Transparent Labs Lean?
We must have seen most of the pre-workout supplements wither comes in powdered form or capsules form. You can mix the powdered form version with water or juice, but it is better to avoid combining with other supplements for proper nutrition effect.
If we check out the recommended dosage as per the manufacturer, then it is ½ scoop of PLPW for a regular workout session and one full scoop of PLPW for the more massive and intense workout session. The best part is there is no loading and cycling period you can use throughout the days in the week.
However, the dosage can be customized. It is advised to ask your nutritionist or trainer for the same about the dosage you need.
The ingredients present in this supplement are safe, but to make sure for not having any side effects. Do not mix it with any other supplement and do not cross the limit provided by RDA.
Is Transparent Labs Lean Safe?
Safety of any product should be the first measurement you should have a look at the product page or by checking the reviews of the customer. You could cross-check the supplement safety if they had the answer to all these three questions mentioned below.
How safe is the product for consumption?
Is it a scam?
Will I get promised result? If it so when?
#1 How safe is the product for consumption?
Our first question is, how safe is the product for consumption. Let me tell you the answer by Transparent Labs lean.
There are no chemically derived ingredients present in this product.
The ingredients like caffeine and theanine are derived from plant-based product and are safe for consumption.
The product is made after scientifically tested and trial. Hence, it is safe.
There are no side effects of using this product. However, another section of the side effects is present in this article.
You can have a look at the official website for the certification of no harmful ingredients were used to make this product
This is the answer to your first question. Let’s have a look at the second one.
#2 Is this product is a scam?
Answer to your second question is:
If you would ask me or anyone. The answer will be “NO”. because Transparent labs are one of the tops and trusted supplement manufacturer working from past two years.
The products are genuine and clinically tested. It is hard to trust because the company is new.
Transparent Labs lean fastest-growing pre-workout supplement and thousands of their users already using their product.
The company is registered in Vineyard, Utah and the supplement made in the USA.
#3 Will I get promised result? If it so when?
Yes, you will, and the answer to your last question is:
You will feel something massive energy blast in your body after 30 mins of consumption.
It can take up to a week to show its full potential because every individual body is different, and it would take time to adjust new things.
You can check the testimonials and the reviews of customers, and from this, you can find out if the product is working fine for them or not.
We are done with enough questions and answers. Let’s have a look at the ingredients of Transparent Labs lean.
Transparent Labs Lean Ingredients:
Unlike other supplements, they mentioned everything that they had used to prepare this supplement. If you want to cross-check you can check it by visiting their official website for the certification. Till now, the main list of ingredients are:
We now have the list of ingredients which were used while manufacturing this supplement. But, do we know about how each of these ingredients will help us as our pre-workout supplement.
No worries, the details of every ingredient are here.
Citrulline Malate (6000mg)
This ingredient is added to make sure your power and endurance level will increase during your workout session. The quantity of Citrulline malate is 6000mg, which considered the safest quantity to consume.
Betapure Betaine (2500mg)
If you want to look bigger, then get more prominent. This ingredient will help your body to force muscle growth. However, it depends upon the type of workout session. The dosage of Betaine 2500MG is safe.
BCAA (2000mg)
Branched-chain amino acids usually used for increasing performance and keep your muscles active by providing the required amount of amino acids. 2000mg could not be the perfect dose, but as per the pre-workout supplement, it is perfect.
Beta-Alanine (1500mg)
More muscle fatigue? No issue. Beta-Alanine is present in this [roduct will help you to deal with muscle fatigue by Replenishing cellular carnosine levels. The dosage of 1500mg of Beta-Alanine is perfect.
N-acetyl L-tyrosine (600mg)
The extraversion of L-tyrosine helps you for better absorption of other amino acids and also, helps in increasing your mental focus. 600mg is the perfect quantity of N-acetyl L-tyrosine.
Choline Bitartrate (500mg)
It helps in maintaining the healthy levels of acetylcholine required for neural signalling.
Caffeine (180mg)
Caffeine, the dosage of 180 mg, may be high for some individuals. This is to provide you with extra mental focus and also, helps in converting fat cells for the excess energy requires during the workout.
Theanine (360mg)
When you combine theanine with caffeine, it works better and double. It will increase the alertness and time to move speed. Moreover, It also reduced caffeine-induced agitation. The dosage of 360mg, along with 180mg of caffeine is perfect.
Mucuna Pruriens (70mg)
Stress is one of the killing hormones inside our system. This will help you to reduce your cortisol level and will give them enough for the peace of your mind.
BioPerine (5mg)
It enhances the bioavailability of other ingredients present in this supplement.
L-Norvaline (60mg)
It helps in regulating the nitric oxide, which is essential for vasodilation.
Synephrine HCL (50mg)
The safest ingredient best for those who are looking for getting their fat burns. It also increases the body metabolic rate. Thus, the dosage of 50mg combined with other ingredients is enough.
Hordenine (25mg)
Another ingredient in our list to reduce stress helps in increasing metabolic rate and producing energy from the fat cells.
Chromium (200 mcg)
During workout maintaining our blood sugar is the central part. This ingredient does the same. Chromium helps in weight management and also in reducing the blood sugar level.
Thyroid support complex (156 mcg)
The thyroid is one of the worst medical diseases. However, this supplement does with the thyroid gland.
Transparent Labs Lean Side Effects:
The products from Transparent labs made after clinically tested and proven case studies. You can check the list of ingredients and the effect of each ingredient above. I do not think there would be any side effect for using this product as a pre-workout supplement.
The fact is, It is one of the top brands’ sports supplement manufacturer. There are no side effects reported by the customers as of now. However, there can be some possible side effects who are allergic to caffeine. The possible side effects are:
No sleep
Nausea
Diarrhea
Bloating
These side effects are general who is allergic to caffeine, or the person must not be taking enough water for hydration. Apart from this, another factor to trust in this brand is the certificates which published on the official website.
There were no harmful compounds found during testing of this product like heavy metals, bacterial contamination, mercury, etc. Moreover, the test also confirms that nothing more is detected rather than the things present in this supplement, aka the ingredients.
Another factor is, this product is running from last year, and if there are any side effects, then it must get reported. So, the fact is, you can use this product but, if you do have any medical disorders or any other disease then it is always recommended to consult your doctor before using such types of supplements.
Transparent Labs Lean Reviews:
Transparent Labs lean is one of the best pre-workout supplements, and it also comes in the list of top 10 pre-workout supplements of 2019. Therefore, any bodybuilder will prefer this for sure.
The thing is customer satisfaction matters a lot for any manufacturer. If the customer is satisfied he will tell his friends and so on the sales will increase and if the customer is not satisfied, then it can affect severely on product sales and reviews.
If I talk about Preseries lean workout supplement by Transparent labs, then it rates 91% out of 100% on the scale of customer satisfaction, which is quite excellent till now. Let me add some real reviews of the customers.
Doris T commented on the product purchase page as:
I’ve been using this Pre-workout for about a month, and I’m happy with the results. I am currently down 18 lbs as part of a diet and exercise program. It gives you high energy and pumps without the crazy jitters. I make sure I drink plenty of water while working out and so far I haven’t felt a crash after use. I would recommend it to anyone. Just remember, you have to use it in conjunction with a balanced diet and exercise.
Morgan wrote as:
Love this pre-workout so much! Been buying this product for over a year now, and it helps give me the boost I need for my workouts without feeling jittery. It’s one of the cleanest pre-workouts, and the taste isn’t bad either!
Taste & Flavours:
Taste is good, but we know that all the natural ingredients used to make this product. This supplement comes in five flavour options, and the flavours are:
Green apple
Strawberry lemonade
Sour grape
Orange
Blue raspberry
Instead of an overview of the taste, let me add some value bu defining each of the flavour and its quality.
#1 Green Apple:
We must hear about the green apple is far better than the red apple. The first flavour of the supplement is the green apple. The natural sweetness arrives from the goodness of green apple. The taste is a bit bitter as it comes from the green apple, but no artificial sweetener was used while manufacturing the supplement.
#2 Strawberry Lemonade:
Another flavour is strawberry lemonade. The goodness of strawberry and squishiness of lemon makes a perfect combination. The taste of the flavour is the same as the previous one. But, again, there is not any artificial sweetener used.
#3 Sour Grape:
It is my favourite. The taste is good if you don’t use to eat sweet things. The goodness of sour grape will feel you extra grippy.
#4 Orange:
The next flavour is orange. This flavour comes in almost all of the pre-workout supplement due to the presence of vitamin c in the product. The goodness of ripped oranges tastes fantastic. Again, there is no artificial sugar used.
#5 Blue Raspberries:
The last flavour of the product is Blue Raspberries. It is my second favourite flavour and trusts me. This one tastes better than any other flavours.
These are the flavour variants of Transplant Labs lean pre-workout supplement if you ask me then the third and the last one I found good to me at least. Still, our primary purpose is to get results and choosing flavour is to enjoy while drinking.
Transparent Labs Lean Pros & Cons:
Every supplement comes with some advantages and disadvantages. Let’s have a look at the pros and cons of Transparent labs lean.
Pros
No artificial sweeteners or colouring.
Quick action.
Wide variety of tasty choices.
It is scientifically analyzed and tested.
Contains citrulline instead of arginine.
Has 21 active ingredient.
Cons
Slightly overpriced.
Very high beta-alanine.
Let me explain everything in details. I am starting with Pros first.
#1 No artificial sweeteners or colouring:
We know that this supplement is all made up of the natural ingredients. There are not any artificial colour or sweetener used for making this product or for adding any extra taste. However, it already comes in 5 delicious flavours, and the taste of all of the variants are perfect.
#2 Quick action:
From the term quick action, I mean this supplement started showing the effects after 30 mins of taking it. Meanwhile, if you drink this before 30 mins of your workout. You will feel a massive blast in energy and improved mental focus during your workout as well.
Better the workout, Better the recovery = Muscle gains.
#3 Wide variety of tasty choices:
We already mentioned above about the available variants and let me tell again. It comes with five different flavours and variant options. Each of the flavours has good taste and are of high quality.
#4 It is scientifically analyzed and tested:
The best thing about the supplement. It is scientifically analyzed and tested. Meanwhile, there are no possible side effects of using these supplements, and we have two reasons to trust this product.
First, It is clinically tested, and the certificates are available online on their official website.
Second, all the natural ingredients are present in Transplant Labs lean.
#5 Contains citrulline instead of arginine:
Transparent Labs lean pre-workout supplement contains citrulline instead of arginine. It is to provide proper endurance and over burst energy during the workout.
#6 Has 21 active ingredient:
Apart from citrulline, It has more than 21 active ingredients present in this supplement, which makes it even more powerful and useful for any individual. The power and the endurance level you will, after taking this supplement to be different.
Now, the cons are over. Let’s move to the Cons section.
#1 Slightly Overpriced:
If we compare this supplement with others available over the internet, then it is slightly overpriced. Then I do think the same, but the ingredients present in this supplement are purely natural and are of high quality. So, I think it is worth the price plus it is not easy nowadays to get a genuine supplement. This one is totally genuine and scientifically tested as well.
#2 Very high Beta-Alanine:
The amount of Beta-alanine present in the product is high compared to the usual recommendations, but it is okay and safe to consume such amount. It is advised to start only by taking half of the scoop first as your daily serving, and if you feel okay, then you can begin to have one scoop before your workout.
Where to buy it?
Unlike other supplements, it is not available on any of the other stores like Amazon, Walmart etc. You can only purchase this supplement from the official website. However, it is better if we should buy through the official website only because we are sure about getting the authentic and original products at our home.
Transparent labs lean pre-workout supplement comes with three available variants each of the variants will cost differently.
In this first variant, you will get one bag (1.06 lbs) for around 49$. 2 bags (2 x 1.06 kg): $89.00 (save $9.0 from the original price of $98.00) and 3 bags ( 3 x 1.06 lbs): $119.00 (save $28.00 from original price of $147.00).
I have ordered the second variant for using it. It is because I am sure about the quality. Let me tell you some details about the shipping.
Shipping and Payment:
If you are from the US, then you will free and faster shipping for orders more than 150$.
You can add an add-on for 1.35$ for shipping protection.
You can check out using all major credit and debit cards.
There is no money-back guarantee, but you can ask for the refund under certain conditions.
Frequently Asked Questions:
There are some questions which were repeatedly requested by the customers. Let me add those questions and add value by adding the appropriate answers.
#1 Is there any side effect?
If you ask me, then the answer is “no”. There are no possible side effects we noticed while using the product. The same mention in our “side effects” section above. However, the side effects can happen if you are not used to caffeine or not drinking enough water for hydration.
#2 Is it genuine?
Yes, the product is 100% genuine. This product is only available to purchase through the official website, and you will not find it on any other leading website like Amazon.
#3 All the ingredients are natural?
Yes, all the ingredients present in Transparent labs lean preseries supplement is 100% natural and organic. As we mentioned above, there are no possible side effects as the ingredients are clinically tested and proven. The certificates are available to check out on the official website of transparent labs.
#4 How much does the shipping cost and is it available outside the USA?
Yes, there can be extra shipping cost if you order under 150$ of the product under the USA. They can ship outside the USA, but you will be charged with additional shipping cost.
#5 How is it better than other pre-workout supplements available over the market?
We mentioned everything in detail over this article. And, yes it is better than any other pre-workout supplement. It exactly does what it claims. You can start getting the results after 30 mins of using it. However, It is a bit costly compared to the other supplements over the market, but according to me, it is worth the price. Every quality thing comes with a premium price tag.
Conclusion:
Finally, we are at the end. This supplement is an excellent choice for the bodybuilders with all the natural and potent ingredients present in transparent labs lean pre-workout supplement. It not only helps them to grow their size of muscles but also to increase the stamina and performance during the workout. In simple words, you continue your workout session for a more extended period without any muscle fatigue.
It is because the presence of caffeine and theanine blend gives you powerful energy by converting fat cells to heat and mental focus. However, while manufacturing the product, it is clear that there were no chemicals or harmful ingredients used. You can cross-check the same by visiting the official website for certifications. It means there are no possible side effects of using this supplement.
Transparent Labs Preseries Lean is one of the best pre-workout supplement I have ever tried. If you are new into using any pre-workout supplement, then I will suggest you try out this product.
The post Transparent Labs Lean Review 2019 | Read This Before Buying! appeared first on Queens Of Constance.
August 13, 2019
Best Keto Gum To Beat Bad Ketosis Breath
The ketogenic diet is one of the fastest fat burning diets. Sometimes, while on ketosis for little longer can cause some severe issues — for example, bad breath. You may face dry mouth and bad breath. These are the unpleasant side effects of a ketogenic diet. Everything has a darker side, and so the keto diet has too. However, It is not an issue anymore. Best keto gum is available over the market to treat this darker side.
Everyone is concern about their looks and most important is they smelling good? You can trust me, even I faced this unpleasant side effect of the ketogenic diet, and I already have gone through the Dry mouth and Bad breath. It is irritating. It is not suitable for you or others around you because all the pastiness in your mouth doesn’t exactly fare too well when it comes to your breath.
Best Keto Gum
Getting the perfect option is always recommend. When it comes to the ketogenic products, it is still advised to check the ingredients, nutrition profile of anything. This will help us to understand the facts about a particular product. Same we are doing in the case of choosing the best keto gum for treating our bad breath.
Let’s have a look at the options we are having with us right now.
PUR Gum
XyloBurst Cinnamon Gum
Epic Xylitol Gum
Spry Xylitol Gum
Xyla Ricochet mints
#1 PUR Gum:
Choosing the perfect gum is the key to control your cravings and diet as well. Most probably if you decide the gum containing sugar or any artificial flavour, it will only lead to increasing your sugar cravings. PUR Gum is one of the best and should be the first choice if you are considering any gum. There are plenty of reasons why should you choose PUR gum as a part of your keto diet.
First, It is one of the best healthier alternative for sugar-filled gums available over the market and, it all made from the natural ingredients — moreover, no chemicals or artificial flavours used while making this product.
Apart from this, It is gluten and sugar-free, which makes it perfect chewing gum for people with diabetes as well. We do know that gluten linked to many digestion issues and being gluten-free is one of the ideal advantages of already having inflammatory properties in the ketogenic diet.
If the taste is not your priority, and your overall need is to get rid of bad breath and dry mouth. I will recommend this to you for sure.
Pros:
No sugar added
No aspartame
Gluten-free, Non-GMO, Vegan
Safe for diabetics
Variety of flavours
Cons:
It loses taste very quickly.
#2 XyloBurst Cinnamon Gum:
Our main priority is to keep ourself not only from outside but inside as well. When it comes to dental issues, Xylitol, which is a sweetener, works well. We know that the darker side of the ketogenic diet and the problem of dry mouth. Therefore, XyloBurst is a gum that you need and, along with all flavours, cinnamon is also added, which linked to numerous health and digestive benefits.
While providing you with the perfect breath and it can also help you to curb your appetite because of the cinnamon present in this chewing gum. If you ask me about the taste, then it tastes better than any other flavour. Especially the cinnamon flavour. I love this one because it not only tastes best but also linked to numerous health benefits.
The best part is this is a Non-GMO product. Studies have proven genetically modified organisms — pose health and environmental risks when finding food products. If you are looking for the keto gum, this is the one I should recommend.
Pros:
Great flavour, Aspartame-free.
Helps digest food when chewed after proper meals.
Gluten-free and non-GMO.
Helps curb cravings and counter dry mouth.
Cons:
Loses consistency after chewing for 20 minutes.
Overpriced.
#3 Epic Xylitol Gum:
The ketogenic diet requires dedication and sacrifices to your favourite food and cravings. Epic Xylitol Gum is something you need to fulfil your sweet desires. It is entirely natural keto gum but has more sweetness than any other brands.
Xylitol content is more than 45% compared to any other brands, which makes it even more sweeter. It is one of the best gum to provide numerous health benefits to your mouth. Sometimes, the food stuck over the corner of our teeth, and that may cause tooth decay. Chewing this gum will help you to clean that particular area. It is formulated in the way to eliminate food particles.
Epic Xylitol does not contain any simple sugar, but due to the presence of 45% more, Xylitol gives extra sweetness. If you do have cravings for sweet, then this is the gum that you need.
The best part of this Keto gum is it does not contain aspartame (Which can lead to gas or bloating) and, It is also gluten-free (Gluten leads to many digestive issues). If you are looking for the keto gum that not only treat your bad breath issues but also provide you with satisfaction health benefits, epic Xylitol is one you should try.
Pros:
Contain 45% more Xylitol than other chewing gum brands.
No aspartame added.
All-natural, gluten-free, no artificial sugars.
Great flavour.
Cons:
Loses flavour quickly.
Consistency becomes hard.
#4 Spry Xylitol Gum:
Hydration is the primary key, and it is essential for every person, whether he is following any particular diet or not. However, if you are following a ketogenic diet, it is more vital that you keep yourself hydrated. Along with proper hydration, It is a must that you should hydrate and care your oral part as well.
During the initial days of your ketogenic diet, you will face the unpleasant side effect like bad breath and dry mouth. It is because of the increase in saliva production. Spry Xylitol Keto gum is something that you need and suggested by the dental doctors.
Spry Xylitol helps you to clean your oral part along with providing better breath and improving oral care. This is not the end. I also help me to reduce the symptoms of acid-reflux and control in the production of saliva.
The only reason I liked this gum because of lesser Xylitol content, no extra sugar, less sweetness, and keeps my mouth hydrated for a more extended period.
Pros:
It Contains Xylitol.
Helps prevent tooth decay.
Aspartame-free.
Also, it helps with acid reflux.
Helps in Hydrating dry mouth.
Cons:
Flavours are not as robust as other brands.
Flavour disappears quickly.
#5 Xyla Ricochet mints:
Getting rid of bad breath along with sticking to a perfect ketogenic diet, is sometimes risky. It is because a few extra calories or sugar can kick you out of ketosis. However, not in this case. You can choose a perfect keto gum, and from the term keto, you understand it meant for the people following a strict diet only.
Xyla Ricochet mints are not like a pack of chewing gum, but it does works better than any chewing gum or sticks. These mints help you to improve your oral health along with getting rid of bad breath.
The best part of these mints are it contains 98% pure Xylitol which provides more sweetness, tastes and almost better from any other chewing gum brand. It is also safe for people with diabetes problem.
These mints are only made up of three natural ingredients which are Xylitol, natural beets colouring, and peppermint oil.
Pros:
98% pure xylitol, all-natural.
Aspartame-free.
Safe for people with diabetes.
Great taste.
Cons:
Taste does not last long
Bit crimpy.
What is Keto Gum?
Keto Gum is a chewing gum used to treat bad breath by moisturizing dry mouth and activating salivary glands to freshen your breath. But, before ordering one for yourself. You need to understand the facts as well. Not all the keto gums are perfect, and some even may contain calories or amount of artificial sugars, which is not suitable overall for your ketogenic diet. Choosing the best is a key to get rid of your dry mouth, bad breath while not breaking your diet.
There are 100’s of products named under Keto-Friendly Gums available over the market. But how to choose the best one? No worries. We have added the list of 5 Best Keto Gums which are tested and clinically proven as well.
What Should You Look For in Keto-Friendly Gum?
When following a ketogenic diet, you need to look out for many things while choosing a perfect keto gum for yourself. Any extra calories arrive from pure sugar, which completes your daily allowance carb intake on a keto diet may kick you out of ketosis.
You can not realize that an average stick of regular chewing gum contains as many calories to get you out of ketosis if you chew a 2-3 pack of the same.
The things you need to look out while choosing a perfect gum is it should not contain any extra or pure sugar and not any carbs. The keto gum which should moist your mouth and helps in dealing with bad breath tissues and keep your oral health in check.
There are many brands available which offers keto-friendly gums to the people. Unlikely, they offer too much along with dealing with bad breath; they also help you not to break your diet. It is perfect for the people who want to keep their ketones level in check while dealing with bad breath issues.
The Common Denominator: Xylitol
In a ketogenic diet, we need to check for anything extra. Added sugar is something that you need to keep in check. It breaks the diet, provides additional issues not only for the people on ketosis, but it is for everyone.
The case study of 2019 shows that more and more people are looking for a natural alternative for simple sugars products. However, Xylitol works well in this case. It tastes like sugar but has far fewer calories than actual sugar, and it is entirely natural.
There are studies present over the internet, which proves that intaking of Xylitol in proper dose may help to prevent any oral issues and can lead to improving oral health. It is found in a variety of fruits and vegetables is considered as natural substance and substitute for sugar.
The best part about Xylitol is it do not affect the insulin level and blood sugar levels.
The Verdict:
Getting bad breath while following a ketogenic diet is one of the primary concern, and you can call it as the darker side of the ketogenic diet. However, Chewing the perfect keto gum will help you deal with such issues. It can also offer plenty of other oral health benefits as well.
It helps to moisten your mouth, freshen your breath, removing food particles and providing better oral care. Moreover, It can also help you to deal with sugar cravings. However, there are many other brands which do offer sugar-free gums, but they are chemically flavoured, and one mistake can kick you off ketosis.
Choosing the perfect gum is always recommended. Next time, if you are looking to deal with your breath and dry mouth, you can have a look at the list of best keto gum to buy. These are not only perfect in calories, sweetness but also suitable for people following a ketogenic diet.
The post Best Keto Gum To Beat Bad Ketosis Breath appeared first on Queens Of Constance.
4 Gauge Review 2019 – Does It Really Work?
Being active is part of my life, and I should suggest everybody the same. The goals can be different for individuals. We do know some persons who passionate about their body and bodybuilding. We also know that to build a perfect body, we need to follow an adequate diet along with master workout plan. Let’s talk about the supplement. Supplements do offer some extra benefits, and today we are talking about 4 Gauge Pre Workout Review.
4 Gauge is a Pre-Workout supplement used for bodybuilding and gaining muscles. We do sometimes think that we are cheating by using any supplement, but, the fact is, we are not cheating; we are just providing the required nutrition & amino acids to the body. The thing’s body does not produce automatically. However, It is common practice for everyone nowadays. Pre-workout supplements are 10% rest of the 90% we should cover from our diet and the workout.
Introducing 4 Gauge Pre-Workout Supplement:
We researched and found the tremendous pre-workout supplement named 4 Gauge. If you are severe enough and having to a passion for bodybuilding. Then, 4 Gauge is something that you need. It is 4 in 1 Pre-Workout blast formula. Let me explain in details.
4 Gauge is tested and used by fitness professionals, and the reviews over the internet are positive as well. The natural ingredients in the product not only help with the development of your muscles but with your brain as well. The 4 in 1 formula is here:
Feel More Power, Endurance at GYM: By using this supplement in the pre-workout. You will feel more power, endurance and energy at the gym.
Look Bigger, Feel Bigger: It means the ingredients present in the supplement will help you to get your muscle
Size bigger : It will look bigger, and you will feel more significant.
More Focus: The more focus on your workout due to caffeine presence.
No Artificial sweeteners: The best thing is there is no artificial sweetener.
This supplement comes in a lovely packaging that looks like a shotgun cartridge. But, we do focus more on inside material instead outside packaging.
The makers, Roar Ambition, is well known for their research and brand. Some of the points Roar Ambition has to say about this supplement.
It will provide you with extra motivation and push you further in the gym.
By using this supplement, It will help you to increase your level of focus.
The best part is, It will help you build muscle and cut your extra fat to make you look bigger.
Workout for more extended periods.
It will also make muscle mind connection by enhancing memory.
What Did We Make of It:
So, we are almost ready. Here is our 4 Gauge Pre-Workout Review. Please, you have to keep this in mind we are going to review this product that based on our personal uses and experience.
However, the result or uses can be different from individuals to individuals. We are only writing this review for some people who are looking for the best pre-workout supplement.
How 4 Gauge Works and What’s in it:
We do know that every supplement claims something, and for this, they use various types of ingredients to prove the claims. We know Roar Ambition must have put his all depth-research to make this supplement by putting the best possible ingredients on it.
So, What’s in the supplement? And, how do ingredients will help to achieve the desired results.
First of all, this supplement entirely made from the natural ingredients, and there are no artificial sweeteners or flavours.
Before purchasing anything, we first look into the ingredients used to make the product and nutrition profile. Same in the case of supplements let’s have a depth-look on the ingredients first.
The Ingredients and What They Do:
To increase muscle performance, the first ingredient used in the product is nitric oxide. The ingredients are:
Red beetroot extract: Extract of red beetroot will help you to increase your muscle performance by deriving enough amount of nitric oxide to your muscles.
L-Citrulline DL-Malate: This helps you in increasing your blood and vessels flow during your workout. That means an increase in performance as well. The ingredient arrives from watermelon and another nitrate-rich component.
The above-listed ingredients are for your muscle performance and now to increase your strength, less fatigue and to enhance your energy level and focus during your workout. The ingredients used are:
Creatine Monohydrate: Bodybuilders use this supplement very frequently. It helps them to store some of the water on their muscles, which will improve their muscles to look bigger and mature. It will result in a longer workout.
Caffeine: The ingredient arrives from coffee bean extract. It used to increases metabolism and focused during the workout. Apart from this, It will also add strength and increase your cognitive performance.
Acetyl L-Carnitine: L-carnitine is frequently used for cutting down the extra fat. It helps the individuals to convert their fat cells into energy. Apart from this, It also provides you with extra strength and endurance during your workout.
L-Theanine: Another amino acid derives from green tea and coffee bean extract. It is perfect when used in conjunction with caffeine, and it is to improve muscle memory and focus during the workout.
Rhodiola Rosea: The herb used to heal the fatigue and reducing muscle stress happens during the massive workout. Like all of the above, it is one of the natural ingredients.
Coconut Water (Powdered Form): To keep you hydrate and provide essential electrolytes with the coconut water issued.
If we do talk about the nutrition profile value of the supplement, then it only contains five calories per serving, and the calories are coming from carbohydrates.
We do know about the ingredients list present in this supplement and how they will work. It is time to move forward to the next question.
What is Different About 4 Gauge Pre-Workout?
There are hundred’s of supplement available over the market to purchase. They also seem or pretend to be the best one with all-natural ingredients and desired results. So, what is the thing that makes 4 Gauge Pre-Workout supplement different from the other brands?
According to me, the ingredients present in the supplement are of inherent quality. Combination of these ingredients makes the perfect pre-workout supplement.
For example, L-theanine and caffeine combination provides us with instant focus and endurance during our workout.
Another thing which makes the four gauges better than any other supplement. Four gauge doses are lower, which means if you seem to get used to it, you can continue with two scoops.
This is what makes 4 Gauge supplement different from the others over the internet. Let’s move forward to the possible side effects of this supplement.
Side Effects
We used this supplement, and there were no side effects. At least on me.
To be the instance, there is no dairy substance, and, not any of the ingredients contain gluten or wheat. Apart from this, there are no artificial sweeteners or colours. This makes us clear about the possible side effect.
However, if you are allergic to caffeine, which is, I am sure you are not. Out of 100 people, the ten people are allergic to the caffeine, and if you are then this supplement is not for you. It is advised to you to check the list of ingredients before buying any pre-workout supplement.
Taste and Flavors
We do mention above that there are not any artificial sweetener present in this supplement. So, the taste you will be getting is all-natural.
It is excellent compared to any other pre-workout supplement. Let’s add little more detail about the flavour and the 4 Gauge supplement comes in only one flavour and they call it “fruit blast”. It means the flavour comes from fruit extract and hope you remember watermelon and herbs extract in the ingredients list.
If you ask me about the taste, then taste is something like sweet and as well sour. You may call it sweet and sour.
The fact is, the sweetness comes from only natural ingredients present in the supplement not from any sugary substance. We find it perfect for everyone, even for those who don’t like sweet things.
If we compare with similar products, It gives the perfect boost and flavour we need. However, we know that it only comes in one flavour, but we also know that flavour is not a critical matter here. However, it will work great if you double the dose.
We talked enough about the taste and flavours. Let’s have a look at the usage and dosage of this supplement.
Usage and Dosage
We already know about 4 gauge pre-workout supplement. We also know that for what the supplement is used for. It is simple and very straightforward similar to the other such products available over the market.
First, the label on the cap of the shotgun cartridge is cool and informative. You can mix one scoop with filtered water or fresh juice (if you want to add some carbs) and drink it before 30 mins before starting your workout.
We know that it comes in only one flavour, and there is not an issue with me in terms of flavour. However, if you do not like the taste, you can mix it up with apple or orange juice for extra taste.
Within 10-15 mins after taking the supplement, it started showing effects on the body, and after 30 mins, it fully absorbed by the body.
You won’t believe me, but that was amazing. After taking the supplement, my concentration, focus towards muscle group was more, and I could spend an extra 1 hour at my workout place. The best part is, you can even drink with a glass. There is no need to bring a shaker.
We do mention earlier that it is not unlike the other pre-workout supplement available over the market. You can even increase your dose if you want, and there are no possible side effects for the same.
However, after trying this supplement, I found it very practical and useful for my longer workout sessions. If I tell you my experience then according to me, you should stick to one serving till you reach the plateau level. After that, you can think about increasing the servings. (Most of the case studies shows that it is required to double the dose after a certain period)
We now know about the usage and the dosage of the supplement, and now the tricky part is from where can order this supplement?
Where Can You Buy It?
There is one bad and one good news for you. The bad news is this supplement is not available in any possible online outlets like Amazon etc. The good news is the makers only keep this supplement license to themselves. Meanwhile, you can only order this product from their official maker Roar Ambition website.
However, It is not a bad thing. Many of us do shopping online and in terms of getting authentic supplements. We should rely on the maker’s websites only.
Currently, there is a deal running on the website. In which, if you order three or more bottles at once. You will get free shipping worldwide. (The payment system is fully secured).
Alternatively, you can order a single bottle of Roar Ambition 4 Gauge Pre-Workout Supplement from the official website.
However, It is not a pocket-friendly product. It comes at the price tag of the premium rate. But, you need to trust me this product correctly do what it claims. One bottle of 4 Gauge provides around 20 servings, and if you decided to order then, I better suggest you order a few bottles.
We are done with the section and, we know there from where we have to buy this pre-workout supplement. Now, let’s come to the things I liked, and I don’t like. (Example, Pros and cons).
Our Findings
What I liked about this product and what I don’t and this is what I am going to mention through the pros and cons of this supplement.
Pros:
Energy levels were boosted.
Less fatigue on muscle tissues.
Increase in focus during the workout.
The massive energy blast.
There are no side effects.
Natural ingredients used.
No more than five calories per serving.
These are only the points, let me explain how each of the points affects on me after using this product.
We found an increase in energy during our workout session. It lasts for more than three hours, and If I want, I can continue my workout session for more one hour.
We got exactly what we need. The focus and the positive mindset for maintaining muscle mind connection.
The focus and the connection between muscles are beyond the norm.
The massive energy blast inside the body.
Although, we impressed with all these results and that too by using the natural ingredients. Moreover, It does contain no more than five calories per serving.
Cons:
It is not pocket-friendly.
It only available through the official website.
Shipping can be late.
For every product, There are some disadvantages. The cons of 4 Gauge Pre Workout Supplement are:
It is not pocket-friendly. Meanwhile, if you are looking for the supplement that is under budget. So, my friend, this is not for you. It comes with a premium price tag and why not? There are all top quality natural ingredients used to make this product.
The second thing is, It is only available on the official store of 4 Gauge. You can not buy it from any online outlets like Amazon.
You may have to keep patience after ordering because shipping can be late due to the large orders.
Frequently Asked Questions
There are some questions which are repeatedly asked by the users. Let me add some of the questions which were frequently asked.
#1 Does 4 Gauge works?
Yes, It does. The review is meant only to be published for telling about 4 Gauge Pre-Workout supplement. It does works and gives the massive energy blast.
#2 Is there any side effects?
After using the product, we not faced any side effects. However, there can be some, but that too may be of caffeine present in this supplement. The possible side effects are:
Nervousness
Stomach upset
Headache
Sleep problems (especially when taken close to your usual time of rest or in the evening)
#3 Is it certified?
Yes, It is certified by FDA as well cGMP (regarding facilities and conditions under which this manufactured).
#4 How Does it Taste?
We do add above about the taste and flavour. Let me say something here in the instance. The taste is good, but the problem is it comes in only one flavour and due to all the natural ingredients present in this supplement. You may not find the taste useful compared to other sugary drinks. However, you can mix it with any fruit juice for extra flavour.
#5 How long I have to wait to see the results?
You only need to wait for 30 mins, and after that, It started showing its full effect. You will feel a massive blast of energy and focus inside your body. (Your workout session going to be excellent)
#6 Can I take more than one serving?
I already talk about this part but, yes you can take more than one serving in a single day. There are no side effects of taking the extra dosage as it all made up from the natural ingredients, and we have tried it as well.
#7 Is it Pocket-Friendly?
Unfortunately, No, this supplement is not pocket-friendly. We know that all the natural and high-quality ingredients were used to make this product. So, there is no chance for offering this supplement in cheap. Meanwhile, It is only available for purchase through the brand store, and you cannot purchase 4 Gauge from anywhere else.
#8 Is it better from other unclaimed supplements in the market?
Yes, according to me, it is better than any proven unclaimed supplements over the market. We can see the differences as 4 Gauge did exactly same what it claims and moreover. It made up of all the natural and top quality ingredients.
The fact is, It is hard to find such a premium pre-workout supplement.
Final Words
There are many pre-workout supplements available over the internet and the market. They pretend to be wild and offer unproven claims as well. But, the same thing is not with 4 Gauge Pre-workout supplement. There is a reason behind this approach of us, and the reason is:
Roar Ambition is a transplant and open approach for everyone. You can have a look at the list of ingredients used while making this product. Another thing, unlike others all the natural and high-quality ingredients used to make this supplement better among all of the others.
Top fitness celebrity Roar Ambition researched the combination of these ingredients. The smart caffeine is what impressed us, and the massive energy blast along with muscle mind connection was excellent.
Last, you can take more than one dose at a time before beginning your workout. We believe that after using this supplement, and there were no side effects. As it entirely made up of natural ingredients.
The post 4 Gauge Review 2019 – Does It Really Work? appeared first on Queens Of Constance.
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