Constance Hall's Blog, page 6
September 17, 2019
Keto Headache? Here’s Why You Have It & How to Prevent It
Transitioning to a low-carb lifestyle by implementing the ketogenic diet sometimes leads to unpleasant side effects, such as the so-called “Keto headache”.
In our previous article we talked about one side effect which affects physical performance.
That was namely the muscle spasms and cramps that you get from keto, due to the lack of some nutrients, that the excluded food groups would otherwise provide.
Check out the article by clicking HERE if you haven’t already.
Now, muscle spasms may be bad and frustrating, but the truth is that what is even worse than that is a headache.
We all know that when a headache is present, there is pretty much nothing that can be done optimally and that includes the workouts.
In today’s article, we’ll analyze the problem, give you the solutions and the preventative measures.
Keto Headache
As already mentioned, this is probably one of the worst side effects of keto, which is experienced by the majority of people who undergo the transition to this diet.
Now, we need to mention here that the headaches during keto happen, simply because the body has thus far been conditioned in a different way.
What this means for you is that even if you get a bad headache after starting keto, it will go away in some time.
However, if you don’t understand the problem, they might last.
Brain Fogs
When the body has been conditioned to using glucose as its main source of fuel for both physical and mental activities, it is completely normal to experience fogs on keto.
When we deprive the body of its (so far) main source of energy, it starts getting harder and harder to stay focused, determined, motivated and mentally sharp.
Again, we’d like to mention that these brain fogs ARE NOT permanent – The body will adapt once it is conditioned to using ketones for fuel.
How Does Ketosis Cause Headaches?
Well, we already made that clear – The lack of the easy, sustainable fuel causes the brain to kind of go into the redline until it adapts.
This is especially important for all of you who have not yet transitioned to keto but are planning to do so – Try and endure the initial adaptation phase.
However, there are also a couple more factors that may lead to this unpleasant side effect:
1. Dehydration
If you are someone who generally has good eating habits, then odds are you consume a lot of veggies and fruits.
Well, those veggies and fruits are usually very abundant of water and they may actually account for up to 20-30% of our daily water intake.
However, with keto unfortunately, we have to exclude fruits and vegetables, which takes away from our fluid intake.
Furthermore, we need to know that glycogen (carbs) is stored along with water.
For every gram of glycogen, we store 3 grams of water, meaning that if you don’t have glycogen, you’ll also be lacking some water.
2. Deficit of Micronutrients
Logically, when you exclude viable fruits and veggies from your diet, you also exclude the precious vitamins and minerals (micronutrients), that these foods contain.
The lack of electrolytes in the body may also lead to the so-far discussed side effect.
3. Sweets
If you have so far conditioned your body to using carbohydrates (glucose) as fuel, then odds are you also consume sweets regularly.
Those include but are not limited to – Sugar, candy, chocolate, fizzy drinks, etc.
Well, if that is the case, then the sudden depletion of these foods will drive the brain nuts.
Why? Well, because sweets contain simple carbohydrates, which get digested and turned into energy pretty quickly.
What this means for you is that depriving the body of this easy to use energy source and making it transition to using the tougher source (fat), may be one of the reasons for headaches.
How Long Do Keto Headaches Last?
There really is no definite answer to this question, as it depends on many individual factors, such as individual body chemistry, sleep habits, daily routine and food quality.
However, some people report that their headaches lasted just a couple of hours, while others took up to a month.
Now, we learned that the headaches are caused by the sudden deprivation of glucose.
But what exactly happens?
Well, while through your perception it is simply “Ahhh, I can’t eat sweets or rice anymore!”, the body thinks otherwise.
The sudden deprivation of carbohydrates kicks the body into a sort of fight-or-flight response, where cortisol is released.
The cortisol, which is one of the main stress hormones, causes you to feel stress and that ultimately leads to headaches.
The thing here is that the more you have conditioned your body to glucose and the more carbs you have consumed so far, the more severe your keto headaches may be.
That is to say that one of the best things one can do when moving to the ketogenic diet, is a gradual decrease in carbohydrates, over the period of a couple of weeks.
It is worth noting that this approach can be implemented with many other aspects of life, not just keto transitioning.
This is simply because the body is an organism that takes time to adapt to certain changes, meaning that sudden transitions will more than likely result in unpleasant side effects.
Now, this is your number 1 preventative measure for keto headaches, but it really doesn’t mean that you will completely avoid them.
So, let’s take a look at some actual remedies you can utilize when you get a keto headache.
Cures for keto headaches
1. Salty water
Alright, as we made it clear a couple of paragraphs back, one of the root causes of this problem is the lack of electrolytes.
For the body, sodium is one of the most important electrolytes, which mainly comes from salt.
We need to note here that the sodium balance of the body is tightly regulated, namely because of its importance.
This means that if we do not take in a lot of sodium, the body will not excrete as much.
But nevertheless, we need to get sufficient quantities of sodium day to day, to grant optimal functioning of the body.
Try mixing quarter or half a teaspoon of sea salt (rich in minerals), to half a liter of fresh mineral water and drink it gradually.
See how it works for you.
2. Soups
We know that drinking salty water is probably not one of the best feelings in the world, which is exactly why we have an alternative for you.
Drinking bone broth, or a simple veggie soup with some added salt, might as well be one of the best solutions to keto headaches.
On top of that, it is not nasty, but rather soothing and relaxing.
Give it a try!
Supplements for Keto Headaches
We gave you a couple of possible solutions that are rather natural and do not involve a certain product.
However, when people of a certain group experience a problem (in this case, keto dieters), there soon comes a product to solve that problem.
Now, we’ve done our research on the internet and among communities of keto dieters.
The result of the research was straightforward and it led us to just ONE product that gets the job done easily.
That is namely the “KetoVitals High-Dose electrolytes”, which is strictly designed for keto dieters.
The main function of this product is to treat conditions linked to the keto flu.
In doing so, it helps with mood elevation, energy levels, sleep quality and last but not least, the problem at hand – Keto headaches.
This supplement from the trusted brand “KetoVitals” compensates for basically everything that the keto diet takes away from you:
Magnesium
Sodium
Calcium
Potassium
NOTE! This supplement WILL NOT compensate for the lack of a quality nutrition plan.
How to Prevent Keto Headaches
Alright, we already mentioned that it is completely normal to experience side effects like muscle cramps and headaches during the initial phase of adaptation.
The body adapts to the conditions and the symptoms go away soon enough, however, you shouldn’t just wildcard it.
Instead, you should highly consider the whole thing with keto dieting and take preventative measures to fill up the gaps in nutrients.
Here are our practical, actionable tips that will help you prevent these unpleasant side effects.
Hydration
We are basically rehearsing what we said earlier, but we need to do that, in order for it to be the blueprint for your habits.
We recommend you to drink at the very least 2 liters of water every day.
The number can change, depending on how you feel.
Ultimately, you shouldn’t feel thirst and instead, you should always carry a bottle with you.
Drink more water if you live in a hot environment and are active physically.
Drink half a liter during the hour prior to a workout, to water load, and also, drink less during the workout itself, to avoid bloats.
Salt & Magnesium Intake
The lack of sodium is one of the reasons for many of the side effects experienced by keto dieters.
What you can do to bypass that is simply add more salt!
Nevertheless, excessive consumption must not be reached, as in big quantities, salt can be lethal.
Instead of going to the extremes, make sure to just salt your meals a bit more than usual, in case you are experiencing side effects.
Furthermore, you can add leafy veggies like spinach, as well as almonds and fatty fish, to fulfill your magnesium demands.
Magnesium is one of the important electrolytes in the body, which act synergistically with sodium.
Fat Intake
Okay well, if the body utilizes fat as its main source of fuel during keto, then it would be a good idea to consume a decent amount of fats.
Include foods like nuts, salmon, avocados and olive oil in your diet.
Avoid Fats from fast foods and packaged chips, and instead, try and get them from the above-mentioned healthy sources.
Bottom Line
The lack of some nutrients that keto implies, often leads to unpleasant side effects like cramps and headaches.
The low-carb diet has to be approached in a smart manner, instead of being brainstormed.
Think about it- if you only consume beef and spinach, you won’t get anywhere, as you will deprive your body of many vital nutrients.
This is exactly why we need to bring diversity to the diet, while keeping track of macro and micronutrients.
If you want to ease the whole process without making it time consuming, then you should strongly consider purchasing the KetoVitals supplement, abundant of all micronutrients.
In our personal experience, this is a supplement that changes everything, however, it is never the only factor that does so, as proper nutrition is always a must.
The post Keto Headache? Here’s Why You Have It & How to Prevent It appeared first on Queens Of Constance.
September 13, 2019
Perfect Keto Reviews – Is This The Best Way Into Ketosis?
The ketogenic diet is always in trend, and it is known as the solution for overweight people. Most of the professional and nutritionists claim that you can use the keto diet and real food to fix your tummy and other issues. You can also have a look at thousands of comments, reviews and blogs online which supports this fact. To support the process, some people also prefer to add supplementation on their daily routine to speed up the process. The Perfect Keto is more designed using the same ketogenic idea.
Perfect Keto is ketones supplementation made using high-quality BHB salts to help the body to produce exogenous ketones. This is the ideal way to speed up weight loss process and a move towards a healthy lifestyle. Many of the experts and online blogs claim it. We do know about some other brands product which pretends to be the best, but they can even cause some severe issues as well. However, if you are looking for an original supplement to speed up your ketosis then here we have added an ideal comprehensive guide for Perfect Keto reviews.
What is Perfect Keto?
Perfect Keto is usually known for providing quality supplements and ingredients on their product. It is one of the best exogenous ketones supplement which helps the body to produce lab-made ketones and helps to enter the state of ketosis faster.
The faster you will enter the state of ketosis more quickly. You will start burning fat. It is now one of the popular supplement over the market due to the excellent customer service, taste and the results.
If you are looking for any other brand, then I will ask you to forget about anything and get Perfect Keto right now.
Perfect Keto Ingredients:
Most of us worried about any side effects, and it is essential to check out the ingredients list and nutritional profile value before purchasing any supplement online.
Perfect Keto is made up of all the natural ingredients and without any additives, fillers, and sugars. It is one of the best, and doctor-approved supplement and the best part is it does not leave any chemical aftertaste like any other supplement.
The company made this supplement simple for the customers, and you will not find any extra ingredients added in this supplement. This exogenous ketones supplement is gluten-free, and even you will not find caffeine or coffee flavour inside the supplement.
It does contain a right blend of BHB salts, magnesium and minerals also stevia leaf for taste. Apart from this, it also contains cocoa powder, MCT oils, acacia fibre and monk fruit extract.
Every serving will provide you 11.3 grams of high-quality Beta-Hydroxybutyrate (BHB salts) which claims to increase your ketone blood levels to 1.5 mmol efficiently.
Beta-Hydroxybutyrate (BHB salts) is a ketone which helps the body to use fat for fuel and burn fat as an energy source.
Ketones salts are one of the perfect ways to get into the state of ketosis faster and also it will help you to lose weight more quickly without any severe side effects.
Perfect Keto Benefits:
There are tons of benefits using Perfect Keto as supplementation to your ketogenic diet. Apart from an increase in ketones level
It also promotes a healthy metabolism.
It also suppresses appetite, which will help you to focus on your diet.
It also boosts focus and mental clarity. The rate will depend upon the individual to individual.
It helps in enhancing athletic performance.
It produces more energy levels in the body.
It also helps with weight loss.
Wait this is not the end, it will also help you to deal with keto flue which most of the people face in starting of the ketogenic diet.
Again, I must say this supplement is effective in increasing blood ketone levels.
Honestly? What’s the Taste?
If you ask my opinion on this then taste is not good so far. It is not something that anyone would drink with pleasure and not it contain any tangy orange flavour, and also, it doesn’t taste like one either.
The company is also aware of that issue and but the company claims that they only want to make this supplement pure and straightforward and also, most of the online testimonials say that exogenous ketones are not good in taste, and also they do not mean to be delicious.
The company engineered its products and trying their best to deliver the proper benefits of exogenous ketones without losing your meal. Still, some people do find the taste of this supplement bit bitter at first.
You need to aware of the taste that most of the exogenous ketones supplement not tastes good, but some of the online testimonials claim that it tastes pretty well compared to any other brands over the market.
What is My Take on This Statement?
I will agree though with the above statement, and in my personal opinion, I do like the chocolate flavour of Perfect Keto.
In short, my take on the taste is yes. I do agree it is bitter but bearable.
I do think that It tastes better among any other exogenous ketones to supplement in the market.
I have indeed not tried all of the brands and their supplements but the ones I have tried so I can claim that It does taste better among most of other exogenous ketones supplements.
How Do I Take Perfect Keto?
You do not need to be an expert. It is a simple process to take perfect keto base supplement. You don’t even need a blender as it comes in powdered form.
The thing you need to do is take out the half scoop from the box (You can take one if you are keto-approved) else, start with half in first then mix it with any liquid.
You can take any liquid to mix it up with like coconut water, water, coffee, shakes, low-carb smoothie or any no-carb drink. The thing is it mixes pretty well with the warm water than a cold one.
I will advise you to add in-room temperature liquid drinks for proper mixing, and after that, you can add ice additionally if you want to add.
The company does advise the customers to take this supplement and drink in empty stomach for overall benefits. This claim is from the company, but you can take any time throughout the day or before your workout.
The best part is it is the ticket to your ketosis station.
Perfect Keto Product Line:
We do agree with this that Perfect Keto is extremely impressive exogenous ketones supplement over the market, but the company do have something more to offer to their valuable customers apart from exogenous ketones supplement. Let’s check out what more company has to offer to its customers.
1. Exogenous Ketone Base
We explained this product earlier in our article, and I don’t think there is anything left to add for this supplement. In short, exogenous ketones from Perfect Keto helps the body to raise ketones levels in the body and also to get in the state of ketosis faster.
Exogenous Ketone base comes in powdered form and available in three tasty flavours (chocolate, vanilla, and salted caramel).
2. Perfect Keto Collagen
The other one from the list of Perfect Keto products is Keto Collagen. It is a low-carb protein powder, and it also comes in the same three flavours we mentioned above.
Perfect Keto Collagen is suitable for the ketogenic diets, and apart from this, it will help you to improve your skin, hair and nail structure effectively. Also, to provide better bone support, digestion and joints health.
Currently, this in the offer and if you would like to give an extra boost in your keto journey, then Keto Collagen is for you.
3. MCT Products
MCT stands for medium-chain triglyceride. It is known for the digestion of healthy fats and to provide slow-burn energy to the body. However, there are four products of MCT oils from Perfect Keto. Let’s have a look at them.
MCT Oil Powder
MCT oil powder is one of the natural and best supplement from Perfect Keto. It comes in six different flavours Unflavored, chocolate, vanilla, peach, coffee, and salted caramel. Perfect Keto MCT oil powder contains 100% pure MCT Oil which helps to provide mental clarity and increase the metabolic function.
There is a reason that why you should prefer this MCT oil powder than any other brand and the reason is it is gluten-free, doctor-approved, dairy-free and also lab tested. These things make us sure that it does not have any side effects and besides, it contains acacia fibre which is an excellent source of energy.
MCT Oil From Coconuts (Liquid)
The second one from the list of Perfect Keto MCT oils is Coconut liquid MCT oil. It contains 100% pure coconut oil and take it if you want to improve your digestion, physical performance and hormonal imbalance.
It is not only good for your body but also the environment as well. Most of the MCT oils are made from the palm tree and in results there is a need to cut tree from the rain forests. This can even lead to pollution and affect the quality of air.
Perfect Keto MCT Oil is made from 100% pure coconuts, and therefore it is right for you and the environment as well.
MCT Oil Softgels
Either choose in liquid form of soft gel form both of the types do the same work. However, soft gel kind of handy when we are travelling and need of some healthy fats.
It contains 100% pure MCT from coconuts and the same as the liquid form. It helps in boosting energy and leaving no oily drop.
Matcha Latte MCT Oil Powder
When you combine MCT oil with matcha, the efficiency for absorbing MCT oil is 200%, and the ability to absorb additional antioxidant nutrients is also increased. It boosts the energy of muscles, provides mental clarity, and the main thing is it helps in weight management.
Matcha contains a small amount of caffeine which is good for mental focus, but the best part is it does not crash the same like caffeine powder does. Another thing, it comes in powdered form and tastes great.
4. Perfect Keto Nut Butter
The Perfect Keto nut butter is all you need for the dressing of your sandwiches in your breakfast. The thing is it does contain healthy fats and fibre, which helps the body to function correctly along with the goodness of MCT oil. This nut butter can be perfectly healthy dressing for your breakfast.
It is a blend of macadamia, cashew, coconut butter with MCT oil. You can use it anytime straight out of the jar. The best part is it is made without the use of any nasty ingredients and artificial fillers.
5. Perform Keto Sports Drink
This is one of the best and healthy alternatives for most of the energy drinks available over the market. Perform from Perfect Keto does contain lemon to provide hydration among the body and the natural energy you need to live an active lifestyle without any extra stuff or ingredients.
The best thing is it contains low-carbs, and so it is perfect for your ketogenic lifestyle and your workouts for massive energy need.
6. Keto Greens Powder with MCT’s
The other one from the list of Perfect Keto product line is Keto Greens powder with MCT’s. It is a perfect blend of 26 variety of fruits and vegetables along with MCT oil to provide all the micronutrients we miss during the ketogenic diet.
It is a low-carb supplement, and so you can use it while you are on the ketogenic diet as it will help you in the intake of micronutrients.
7. Keto Nootropic
It is another exogenous ketone and herbal supplement from Perfect Keto. It is a perfect blend of exogenous ketones, herbs, collagen, and MCTs. This all in one pack is all you need to kickstart your fat loss journey.
You can use this by adding a scoop in your morning coffee and feel energetic, increased focus and mental clarity throughout the day.
8. Electrolytes
Keto Electrolytes is another one from the list of Perfect Keto product lines. We do know that electrolytes are essential for our body to keep us hydrated, and it is vital when we are following a low-carb or no-carb lifestyle. Perfect Keto Electrolytes is an ideal blend of sodium chloride, potassium chloride, calcium chloride, and magnesium chloride.
It comes in a capsules form and easy to swallow. It will provide all the electrolytes your body need to work, hydrate and body balance. It also helps to cover the shortage of electrolytes in the body.
9. Blood Sugar Support Capsules
Most of the people do have diabetes, and they are more likely to eat sugar as well. This can lead to an increase or spike in blood sugar which is not good overall for body and metabolism health.
Blood sugar support capsules from Perfect Keto is a perfect blend of vitamins, mineral, and herbs. It helps in regulating the blood sugar levels and keep a check on metabolism.
10. MCT Collagen Caps
The other in our list is MCT Collagen caps from Perfect Keto. It is a perfect blend of collagen peptides and MCT oil powder. It comes in capsules form. Hence, it is useful while travelling, and the best part is there is no oily residue after swallowing.
You can take these capsules for healthy skin and hair along with digestion. You can start your day with a tablet of MCT Collagen caps.
Apart from all these products from Perfect Keto. The company also seels the ketone testing strips for checking your ketone levels in your body.
Will Exogenous Ketones Help Me Lose Weight?
Yes, it will, but the thing is you need to follow a properly structured keto diet plan along with an advanced workout plan to make things work for you.
To be clear. Exogenous ketones supplement are not magic pills, and it will only work if your nutrition is correct and your workout is good.
Let me explain how it will help you to lose weight.
The first thing is it will suppress your appetite and so that you will not feel hungry. If you don’t feel hungry, then there are fewer chances that you will get indulge in junk foods.
However, suppressing appetite is only a claim made, and if I clear then most of the online sources do claims its opposite. They do claim that exogenous ketones will not help them to suppress their appetite in any way.
If you ask me, then I never get any effect on my appetite, but it is for sure that exogenous ketones help in increasing energy levels. Besides, it improved my performance during my workout.
As I mentioned earlier that these supplements are not a magic pill and if you keep eating junk along with this supplement then sorry my friend this will not going to help in your weight loss journey. If you need proper results, then you need to follow a perfect keto diet plan along with workout.
Supplementation is only for those who are struggling to shed some extra fat even after following the right keto lifestyle and workout plan.
Is There Any Side Effects?
There are no side effects of using this supplement, and till now, no side effects have been reported by any customer. There can be one if you recently moved to a ketogenic lifestyle. You might face keto flu at first, but it will get fixed in some time.
It is because of producing ketones in the body and burning as a fuel. There are some chances that Keto flu will happen. However, it depends on individuals to individuals. This is why we recommend everyone to start with little scoop almost equal to half in the starting.
Blood Ketone & Glucose Effects?
There is a fact that consuming exogenous ketones supplements results in increasing blood ketones and decreasing glucose levels in the body. However, the levels of increase part can be different as per individual to individual.
When I was using this supplement, it helps me to increase the ketones levels in my blood slowly and after the first week of usage, my ketones levels in blood jump from 0.3mmol to 1.4mmol.
However, I don’t believe in urine tests and neither I do have any for checking my ketones level but according to the massive blast in energy only after 30 mins of intake was impressive. It is not only with me, but most of the people and online blogs do also claim the same.
The thing is I also noticed a decrease in glucose levels in my body after taking this supplement. It was a significant drop, but it can be different from individuals to individuals.
Before and After Results?
You must be confused about this supplement that does it actually works? The answer is yes, it does. I am going to share my before and after results with you to prove my statement for this supplement.
These are ketones salt, and they do what they are supposed to do. However, you need to wait for a few days or week to get used to the bitter taste after all, especially if you are new to the keto diet.
If you are new to the supplement and recently, started your ketogenic diet, then I will recommend you to start with taking half scoop a day from this supplement and when you are used to it move to the full recommended dosage.
Anyway, I was talking about my before and after results and the thing is this supplement put me in the state of ketosis from the day one and on very first week I lost around 6 pounds of body weight (I know most of the weight are water weight initially) but the fact is, no other diet or supplement helps me so far to lose 6 pounds of body weight in less time.
Although It has a positive effect on my blood ketones level and after taking this supplement, I feel energetic. The thing is I do take this powdered form supplement before the workout to give a massive boost to my fitness activity.
I have also tried many other exogenous ketones supplements brands before, but the thing is no other brand suits me. After that, I found Perfect Keto exogenous ketone base supplement, and currently, I am using the same along with ketogenic diet.
Where to Buy Perfect Keto?
We know that Perfect Keto is one of the most famous and popular brands for exogenous ketones supplement. You can easily find this supplement on any departmental store near you and also on the online stores.
However, if you want to save some bucks of your pocket, then I do recommend online shopping. There are some deals always running online, and when you purchase these kinds of supplements online. You get attractive discounts and offers.
You can even subscribe to their plan if you want to save some more bucks in the long run.
You can order Perfect Keto exogenous ketones supplement from the online retail stores like Amazon or the official website of Perfect Keto.
I ordered online, and I am pretty satisfied with the authenticity of the product. You can save up to 10$ if you choose to subscribe and save option while checking out on any retail store.
However, if you are purchasing through the official website, then check out for sales and discounts because they run some offers from time to time.
The Verdict:
We all live in a hectic busy lifestyle and giving an important to fitness is our last concern. However, some of the people do understand the same thing, and they are ready to move on a healthy lifestyle. There are many diets available for fat loss, but among many other diets, the Ketogenic diet is my favourite. The ketogenic diet helps us to burn extra body fat as a source of energy. However, It is not easy to reach in the state of ketosis mode where the body produces ketones and used as an energy source. This will require a lot of patience and fasting and also, can make your process slower but due to the availability of some supplements like the exogenous ketones. It is now possible to produce ketones in our body faster.
In this article, we have added in-depth Perfect Keto reviews. To reach the ketosis milestone, we need a perfect supplement along with the ideal diet. What can be better than Perfect Keto base?
Although I am using this supplement and I liked this product most. It comes in five different flavours vanilla, chocolate, salted caramel, coffee, and peach. Among all these flavours I love the chocolate one the most. Apart from these, It helps me in reaching into the state of ketosis and also helps me to burn extra body fat. In the end, if you are looking for a perfect add-on supplement to your ketogenic diet, then my recommendation always would be Perfect Keto base exogenous ketones among any other brands.
The post Perfect Keto Reviews – Is This The Best Way Into Ketosis? appeared first on Queens Of Constance.
Ample K – The Answer To Ketogenic Nutrition On The Go?
Have you ever thought of the following diet in a busy environment? We know that everyone is busy nowadays and every other person is stuck on their job, business and almost have no time to think about their health and fitness. Since everyone is working and the main problem they do face is making meals and eating on time while following any diet lifestyle. If the same problem is with you, then I do have a solution named Ample K.
Ample K
Since 2017 Ample K Ketogenic meal formula is here. The company Ample foods manufacture it, and it is San Fransico based keto and nutritional product supplier and startup. The primary purpose of using Ample K product is to help ourselves in a busy environment and get a proper meal replacement when we have no time to cook or eat. It is simple on the go meal that a keto dieter needs. It comes in powdered form, and you can easily carry all the essential nutrients, protein, and healthy fats on your shaker. Let’s have a look at the in-depth review of Ample K Ketogenic formula.
Who Should Use the Ample K Ketogenic Formula?
It is a natural meal replacement supplement, and everyone can use it. The reason is it does not have any side effects, and it is not like that only a workout person can use it if you do not have enough time to cook or feeling lazy enough then man this supplement is for you.
Let’s have a look in-depth who can use Ample K?
Don’t have time to prepare their meal.
Don’t have access to keto-friendly foodstuffs.
Traveling and in need of energy boost.
Don’t want to eat any other heavy carb meal from any restaurant.
Always ready to run a road race.
Getting ready to go GYM
Don’t have any energy left to cook their food.
Busy with their job.
Like we said earlier, it is not only for the workout improvements. However, it does help in improving workout, but it is ideal for every situation we listed above.
What’s Inside The Product?
Ample K is a product from Ample Foods company. We didn’t mention this earlier it seems anyway once Ample K reached to the top diet specialist Dr. Dominic D’Agostino for help in formulating nutrient riched meal in a bottle. Now, the results speak itself. The thing is there is no artificial sweetener which can be a hidden source of carb added in this supplement and no genetically modified organisms, no soy, no gluten.
Ample K Ketogenic Formula comes in powdered form and its bottle. All you have to do is to prepare a meal shake. Add the serving of Ample K powder and mix it with any liquid you like.
The only flavor you get from the manufacturer is Banana. It is fantastic and tastes pretty well. Let’s have a look at the breakdown of the nutritional value of this supplement.
The Breakdown:
The meal replacement shake of Ample K does consist of this nutritional profile value.
It does have 73% of healthy fats. Since it is the ketogenic formula to replace a meal so it must be high in fats.
The source of fats is macadamia, coconut, and sunflower oils.
14% of grass-fed whey protein along with the mix of egg whites and pea protein added in this supplement.
7% fiber & probiotics from chicory, tapioca, and acacia.
6% wheatgrass, barley grass, and organic greens.
From the probiotics I mean each serving of this shake does contain 40 billion CFUs (colony forming units) which helps in formulating better digestive system by putting harmful bacteria out of the system and also to ensure the proper absorption of nutrients.
Ample K Ingredients
We mention this earlier it comes in ready to mix bottle, and you have an option to choose the caloric value of 400 or 600 per bottle. Mix it and enjoy your meal. We are glad that these kinds of supplements are ruling over the keto dieters who do not have time or traveling.
Do Supplements Like This Have Real Value?
Not at all. Every supplement has different values and different nutrition profile values. Most of the people do rely on such supplements which do fake marketing on the name of magic pills. The thing we need to understand is supplement is only addons to improve our process, not any magic pill that will do all the work.
Anyway, we are talking about other supplements like this. In this case, I would not like to comment on anything as each of any other supplement like this have different nutritional profile value. The fact is, not all the supplement like Ample K are the same. Some of the supplements may even contain the hidden carbs in it or sugar. It is better to cross-check the ingredients list and nutritional profile value before purchasing.
The Ample K Difference:
The difference is it is only a meal replacement system for the busy keto dieters. It does have an excellent nutritional profile value, and also it does not have any artificial color or sugar added on it.
The Bottom Line: Should You Buy It?
If you ask me, then definitely YES. You should try this supplement for once. The bottles of Ample K can be easily packed while hiking, and it does not have any damage for the whole day.
We mention this earlier as it is a ketogenic formula to provide a meal replacement. Therefore, it does contain high-fat moderate protein and almost no carbs in it. The fact is, Ample K from Ample foods is one of the best and handy supplements that can make a real difference and change the way of living a keto lifestyle.
The post Ample K – The Answer To Ketogenic Nutrition On The Go? appeared first on Queens Of Constance.
OKL Chart – How to Keep Track of Macros on the Keto Diet
As we hear the term “body fat,” the very first question which arises is that “how to get rid of it?”
“Obesity” itself is a huge problem for an individual. So, to get rid of it, people practice strenuous exercises, follow strict diet plans, etc. Now, one such thing which will surely help you in this situation is the OKL Chart.
We all know well that the keto diet is one of the best ways to get rid of obesity. Nowadays, it is prevalent for everyone; still, so many people follow it blindly, i.e., without understanding how does it actually work. Nothing can be more disappointing than following it blindly without actually understanding it, and of course, if you do not understand it, you will never be able to achieve your goal.
Whenever it comes to the keto diet, many people prefer online calculators or mobile apps to make their work easy. But, the truth is that using an OKL chart is more accessible and much more feasible. OKL chart will unquestionably help you to achieve your goal more quickly as compared to any mobile app or calculator.
So, let us know how it works and help us.
Here we go!
Now, before moving onto the OKL Chart you must know what the Keto diet is and how does it work.
How Does a Keto Diet Work?
One of the best parts of the keto diet is that it can help you lose weight by working on Macros.
Now, a million-dollar question that arises is that “what are macros?”
Macros are nothing but those nutrients which play a vital role in your diet. These are also termed as “macronutrients.” Proteins, carbohydrates, and fats are referred to as macronutrients.
To extract the maximum benefit out of keto diet or to be in the state of ketosis, the essential thing which you need to maintain is the number of macronutrients in your body. If you have the right number of macros in your body, you can be sure that you are in the state of ketosis or you are losing weight rapidly. OKL chart helps you by doing so.
What is an OKL Chart?
OKL chart is a chart that contains all the details about the macronutrients which you need to know to extract the maximum benefit out of a keto diet. It is different for males and females as per their body requirements.
Queens Of Constance.
September 10, 2019
Kettle and Fire Bone Broth Review – Is It Worth Investing?
It is essential to control our cravings rather than depending on the supplements. We do know that it doesn’t matter from how long you are on the ketogenic diet, but a single meal full of carbs can break it down and kick you out of the ketosis. I know one such incident happened with me and that time I was visiting my grandpa house, and they have prepared the meals full of carbs but delicious, and I could not be able to control it. In a few days, I was out of my ketosis. Then I heard about the kettle and fire bone broth.
When I was out of my ketosis, I think and force myself to not eat any of the junk or high carb foods outside and started saying no to the meals, when I heard about the kettle and fire bone broth which does a fantastic job to create low-carb sauces. I was excited, and I think finally I found something to bud my taste. It is evident that it is not a vegetarian product, but for the meat lovers, it can result in some extra flavours in low calories.
What Is Kettle And Fire Bone Broth?
Kettle and Fire bone broth is a product which is made by boiling chicken and beef for more than 20 hours and packed in the product. This is full of nutrients and flavours that you need because all the chicken and beef used while making this product were organic.
The best part of the making is there is no dry-freeze process which messes the quality of the product.
Meanwhile, Kettle and Fire bone broth is an exciting food product to provide the extra taste and flavour to keto-friendly meals. It is also a fantastic source of getting quality amino acids & collagen profile.
What Are The Different Flavors?
There are three main types of flavours which are currently available:
Beef
Chicken
Mushroom Chicken
Apart from this, there is a wide range for the selection of readymade soups, but the Kettle and Fire bone broth works fine for me in the starting.
Is Kettle And Fire Bone Broth Organic?
Yes, all the products and flavours you choose from the Kettle and Fire bone broth products are 100% organic, and it is specially made up of the highest quality organic products from their organic farms.
The chickens which used while making of this product is 100% pasture-raised, organic and non-GMO also, the cows are from grass-fed grounds and certified organic farms.
Moreover, the vegetables and the spices used while making of this product are also organic — this results in creating one of the best supplement over the quality available in the market.
What are the Benefits of Kettle & Fire?
I am talking here about the benefits of Kettle & Fire bone broth product, and one of the main advantages which I liked the most is this product is full packed with collagen and gelatin. These kinds of protein are vital sources of getting perfect amino acids profile, and this also helps in guts bacteria for the better digestion.
Bone broths also do contain chondroitin sulfates and glucosamine compounds, which is primarily known for healing joint pains and arthritis problems and also to reduce inflammation. These are one of the expensive ingredients and usually found in expensive health supplements.
Apart from this, another trigger criteria for bone broth benefit is to improve the immune system of the body and also to heal some of the conditions like asthma, arthritis, and even a wide range of allergies.
These all the benefits due to the presence of collagen and amino acids profile mentioned above.
All the nutrients which are missing on the starting of a ketogenic diet can be fulfilled by using this product. It does contain all the nutrition profile that a keto dieter needs.
We now know much benefits of using Kettle & Fire bone broth. It is a time to look out for the ingredients present in this supplement.
What are the Ingredients?
The ingredients present and used while making of this product is 100% organic and pesticides free — even the vegetables which used while manufacturing is organic. You will not find any better supplement than this.
In addition to the above ingredients, you will also get the goodness of organic vegetables, and the list of other added ingredients is here.
Celery: Celery is one of the great sources of antioxidants. It is known to reduce inflammation and also supports digestion.
Onions: Onions are one of the sturdy vegetables contains triglycerides and reduce cholesterol levels.
Carrots: The crunchy and tasty bite of carrots is a fantastic source of beta carotene, fibre, vitamin K1, potassium, and antioxidants.
Tomatoes: Tomatoes are an excellent and primary source of the antioxidant lycopene. It also contains vitamin C, potassium, folate, and vitamin K.
Mushrooms: Mushrooms are low in calories and also a great source of fibre and protein in vegetarians.
Apple Cider Vinegar: It is one of the miracle ingredient and popular for weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
Mixed Spices: Spices are already nutritious. They do contain an impressive nutrition profile along with some micronutrients and fibre.
How Does It Taste Like?
This product is made for the taste buds only. Kettle & Fire bone broth tastes excellent. It is because of the varieties developed by the highly experienced chefs in cousin.
No expense is spared while making this product to provide an excellent flavour and taste comparable to the finest and reputable restaurant’s soups.
There is no such secret for the goodness of taste, flavour and aroma of Kettle & Fire bone broth. The method has been used from the generation to generation, and it only modified by using some of the modern types of equipment in the 21st century.
The chicken and cow bones of most excellent and organic quality were boiled for more than 24 hours. The boiling of bones marrow provides enough time to the collagen and amino acids for the infusion in broth. Another thing is the product not get freeze using dry state, which is also responsible for providing great taste and flavour. This is the reason for getting freshness flavour in every serving.
One of the best things I liked the most is it comes in three mouths delicious flavour Beef, Chicken and Mushroom Chicken. From the one Beef is my favourite. However, I also tried mushroom chicken; it only provides extra taste compared to the natural chicken flavour.
If you are looking for any recipe, then I am sure you will find some awesome recipes over the internet or company website. But if you ask me then my personal preference is to make a soup and use for other keto-friendly meals.
The fact is, the taste is excellent, and it is like you will not need your meal without this.
Who Can Consume Kettle & Fire Bone Broth
It can be consumed by anyone who is looking for the extra greatness of the taste while in the ketogenic diet. It is also suitable for the people who daily suffer from constipation, bloating, and loose motions.
Moreover, this product is also beneficial for the patients suffering from aching joints or allergies or cellulitis or a weak immune system.
How to Use Kettle & Fire Bone Broth?
If you want to make a delicious and yet tasty keto-friendly meal using Kettle & Fire product, then the only thing you need to do is heat your pan, and add Kettle & Fire bone broth in it. Heat for a maximum of five minutes and pour it in the mug.
Split on the broth while it is hot and you can add the same in your meal. You can also experiment by adding some extra spices to the broth for the extra taste and flavours of bone broth in your keto-friendly meal.
Where Can I Buy Kettle & Fire Bone Broth?
Kettle & Fire bone broth is available for direct sale order from the manufacturer. This is only to ensure the highest quality product delivers to your doorstep and also at the affordable price possible.
The price of this product is affordable and worth the cost if you compare the list of benefits and the ingredients over the price.
You can purchase this product from their official website. This product is also available in the supermarket near your locations, but it is always recommended to buy from the real manufacturer for getting the authentic product in best possible price. Currently, some offers are running on the website.
Frequently Asked Questions:
We do know that some of you have some questions that you want to ask. To be the instance, I have added some of the questions which are repeatedly asked by the customers.
#1. How is it one of the nutritionally enriched product?
Weston Price Foundation confirms that it is enriched with the excellent quantity of minerals and nutrients. The nutrients present in this product are easily absorbable by the body.
#2. I suffer from joint aches; Can I use Kettle And Fire Bone Broth?
Yes, you can use this product. If you use this product, it will give benefit to your joint aches and pain. It is because of the presence of glucosamine compounds and chondroitin sulfates in this product.
Both of the nutrients are usually found in expensive health supplements, but due to the presence of all organic ingredients. The nutrients did not get vanished.
#3. How will it help my immune system?
The immune system is the primary part of your body, and it should not get neglected when anyone is following a ketogenic or low carb diet. Usually, our energy levels get depleted, and our immune system started getting weak and to ensure the working of the immune system. Kettle and Fire bone broth have all such ingredients which will help to stain an excellent immune system.
#4. How will it help to lower body inflammation?
Again the presence of Chondroitin sulfates and glucosamine in this product help in reducing the body inflammation.
#5. How will it help to reduce cellulite?
Another reason to purchase Kettle & Fire bone broth is to reduce cellulite. It contains calcium, magnesium, and phosphorus as well as proteins and other essential nutrients — these help in reducing cellulite by lowering the inflammation level of the body.
#6. Is this product is genuine?
Yes, this product is 100% genuine and certified.
#7. Are all the ingredients used while making of the product is 100% organic?
Yes, all the ingredients which used while manufacturing of Kettle & Fire bone broth are 100% organic. The chicken and the cow are from the organic farm and grass-fed grounds.
Final Words:
The priority which forces me to look for such an excellent product is the taste. It is all due to the incident that happens last month. This is necessary if you are following a ketogenic diet for a long time and eating the same tasteless food. Kettle and Fire bone broth not only provides the extra goodness of the taste but also do satisfy your buds in low-calories requirement.
The best thing apart from the taste is, it does contain several health benefits and in the end, if you do not feel like eating the same flavourless food every day in the ketogenic diet, then this is the what you need to get change in your Keto lifestyle.
The post Kettle and Fire Bone Broth Review – Is It Worth Investing? appeared first on Queens Of Constance.
September 9, 2019
Best Adjustable Dumbbells Reviews & Buying Guide 2019
This short review was designed for people who are looking to create a sustainable, space-sparing training ground in the comfort of their own home. Based on our years-long experience in the field of fitness, we will give you recommendations for the best adjustable dumbbells.
Foreword
For many people, getting to that top shape and staying there seems to be impossible.
Just at the thought of having to pack your stuff and go to a gym, you lose all your motivation and get back to your previous, fat-generating habits.
Well, that doesn’t really have to always be the case.
Getting in shape can be fun and easy to do, more so a stress-relieving activity, rather than something that feels like a torture.
And that is especially true if you decide to create a home gym for yourself.
Creating a Home Gym
We know for a fact that not many people have big, free spaces in their apartments or houses, which is why we need to think outside of the box.
Generally, a good gym would consist of a squat rack, a bench, a pull-up & dip bar, as well as weight.
But that equipment just demands too much room and a big investment, which is why, getting a gym membership is pretty much the best you can do if you want a HUGE variety of equipments.
HOWEVER…
You can build yourself an AMAZING and functional home gym, by simply choosing the right, space-sparing equipment!
In this case, one of the ways to save space is by purchasing adjustable weights.
And so, instead of having two 20 lbs. dumbbells, two 40 lbs. dumbbells and two 50 lbs. dumbbells, you will have ONE SINGLE DUMBBELL, that is adjustable to all the weights listed above.
Furthermore, you can add other types of equipment, such as resistance bands, ab rollers and maybe a small barbell.
Best Adjustable Dumbbells 2019
For this review, we will give you our BEST PICKS for adjustable dumbbells, which you can easily order and make use of.
#1. Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Odds are that whether you are a beginner, intermediate or an advanced trainee, you’ve heard the brand name “Bowflex” at one point or another.
Bowflex is a brand that manufactures a vast variety of training equipment.
This is an internationally-recognized brand, as it has been in the business for over 3 decades, starting in 1986 with their first ever product, called “Bowflex 2000X”.
Needless to say, the company also makes adjustable dumbbells!
The SelectTech 552 is a pair of adjustable dumbbells, that allows for a wide range of weights.
This product also has a well-integrated, easy to use system for a convenient and quick change of the weight, which allows you to choose anywhere from 5 to 52.5 pounds of weight.
Many people have chosen the SelectTech 552, simply because it is one of the most convenient ways to get a dumbbell workout in, while also going through all the ranges of intensity (weight).
Here’s how the adjustable system works:
Each dumbbell comes with a tray
Each dumbbell has selection knobs on each side
When the desired weight is selected, the mechanism leaves the unnecessary weights in the tray, as you pick the dumbbell for your set.
The best thing about these? You can go from one exercise to another in the blink of an eye, as the changes in weight are QUICK, thanks to the well-integrated mechanism that the SelectTech 552 have!
The build quality and functionality of this Bowflex product is unmatched, which is why these dumbbells take the #1 spot on our list!
#2. Merax Deluxe 71.5
The reason that the market offers quality, well-designed products to the fitness masses, is because the niche is quite competitive.
In this case, we see the rivalry between the above-mentioned Bowflex, and another fitness equipment brand – Merax.
Merax offers a set of adjustable dumbbells, called the “Merax Deluxe 71.5”.
These are easy to use dumbbells with a well-integrated weight selection system, which allows you to add or remove load in the blink of an eye.
When it comes to the functionality, both Merax and Bowflex offer top-notch quality.
Even though there is no substantial difference in the mechanisms of both products, the main difference comes from how the Merax dumbbells look!
The Deluxe 71.5 look like they are designed for batman himself, as they are all black, unlike Bowflex’s product, that has red accents, besides the all-black theme.
Another essential difference between the two is that Merax simply has more weight to offer.
Each Merax dumbbell can provide you with up to 71.5 lbs. of weight, compared to Bowflex’s 52.5 lbs.
Something else to consider is that the Merax Deluxe 71.5 dumbbells are better for more intermediate and advanced trainees, as the increments in which you can increase or decrease weight, are bigger – 5.5 lbs.
Ultimately, if you are a beginner, our best advice is to pull the trigger on our top pick!
#3. Power Block Elite Dumbbells
This next product is perhaps one of the best-known adjustable training equipments around the fitness community.
Just by looking at them, you can straight away tell that they look rather like bricks, more so than dumbbells.
The power block elite has a couple of variations:
Base model – 5~50 lbs per dumbbell, 2.5 lbs. Increments.
Expanded model – Up to 90 lbs per dumbbell
Unlike the previous two models, this one offers more variety and it can be purchased by trainees of all experience – Beginners, Intermediates & advanced.
The Power Block elite also offer an easy to use weight change system, based on simple pins.
Something interesting – The pin-based system takes weight off of BOTH sides of the dumbbell, which ultimately helps us spare time!
This product is used by some of the top athletes on fitness and bodybuilding stages, which is why it takes a respectable 3rd place in our list!
#4. Core Fitness Adjustable Dumbbells
Alright we saw similar versions of rivals, we saw a brick-like version that’s a bit fancier, and now, let’s take a look at the dumbbells “Core Fitness” has to offer.
What makes this product different is the weight changing system, which is a tad bit easier to use.
The system utilizes selection rings that are placed much closer to the grips of the dumbbells.
This product is so well-designed that even a toddler could recognize the selected weight!
There are a couple of reason why we decided to purchase this product for our home gym.
Number one, the design – The all-black dumbbells are just pleasing for the eye and they look good, whether you’re in natural or room lighting!
Number two – The price tag.
These budget dumbbells offer weights as low as 5 lbs per dumbbell and as high as 50 lbs, with the minimum increment being 5 lbs.
On top of that, instead of a plastic tray, Core Fitness offers a light, aluminum frame.
#5. Power Block GF-SPDBLK24
When it comes to budget dumbbells that are on the lower end of our list of recommendations, some of the brands have more than 1 product to offer.
If you think that the Power Block Elite dumbbells are not the right choice for you, then maybe these ones will be.
We know that the name of this product sounds like something you’d get if you were looking for weaponry on the black market but listen…
The Power Block GF dumbbells are without a doubt the MOST AFFORDABLE product on this list, and on the market as a whole.
This set of adjustable dumbbells is PERFECT for you if you’re just starting out.
What you have at your disposal, are two dumbbells, each of which can handle as low as 3 lbs and as high as 24 lbs.
It is also good to know that the increments here are significantly smaller, at 3 lbs, making this perfect for beginner males, as well as regular female trainees.
There are no significant differences in the design of these power blocks, but the main thing, as we mentioned in the beginning, is the price tag.
#6. Unipack Cast Iron Adjustable Dumbbells
If you’re someone who’s not looking for the fanciest dumbbells, but just need something to get a workout in, then this is probably your BEST choice out of all 7 options we offer.
Needless to say, a better-looking, well-designed product will be more expensive.
Unipack however offers a plain, black set of dumbbells, made of an affordable material – Cast iron.
This product is simple, as it has:
Two dumbbell bars
Plates from 5 to 52.lbs per side- 5 lbs increments
Four collar nuts that secure the plates
2x 2.5 lbs plates, 2x 1.25 lbs plates
Using these dumbbells requires a bit more time, when it comes to switching up the weights.
But as a whole, it is a product of great quality that can always get you a good workout.
If you are on a budget, we certainly recommend you to pull the trigger on this set of dumbbells!
#7. CAP Adjustable Barbell
Even though these dumbbells are on the last spot in our list, they are actually very popular!
Odds are that at one point of your training experience, you’ve seen these dumbbells somewhere.
If the Unipack option we gave you above is still beyond your budget, then this number 7 is the best deal for you, especially if you are just starting out.
The CAP dumbbells top out at 40 lbs, with well-balanced plates.
Just like number 6 on our list, the set here is simple – Two dumbbell bars with a perfect grip & good threads for the collar nuts.
That’s about it!
The simplistic design of this product is exactly what allows you to keep your fitness plain and simple!
Ultimately, as you advance, you can add more plates onto your 40 lbs. dumbbells, in order to keep the body progressing!
This product offers perfect build quality and plenty of space for further progress.
At the price of a week’s worth of coffee, you’re getting something that will LAST, while helping you on your way to the best shape of your life!
Buyers’ Guide
Alright, before we make this a wrap, let’s do two things – First off, we’re going to see what are the factors you should consider when buying your set of adjustable dumbbells.
Secondly, we will give you a nice little workout which you can do with your newly acquired equipment!
So, let’s get started!
1. Product design
Whenever you’re spending money on something, you want it to be at the top of its game.
Our eyes give the vast majority of sensory information, meaning that a nice-looking pair of dumbbells will not only be pleasing for the eye, but may also motivate us to push further.
This is exactly why the overall outlook of your set of dumbbells should be one of the considerable factors when you are making that purchase.
We personally love all-black matte dumbbells with subtle, red details.
2. Grip
One of the more important factors when it comes to the actual use of the dumbbells is the grip.
Some dumbbells have rough grips, designed for heavy duty, while others, have borderline smooth grips, which were specifically made for use by female trainees.
Ultimately, you should look for something in-between – Not too rough, but not too smooth either.
3. Weight Range
Are you a beginner, intermediate or advanced? All of the products on our list are specifically designed for trainees of certain levels.
And so, for example, the Power block elite expanded dumbbells are made for people who train heavily, as they can fit up to 90 lbs. PER SIDE!
On the flipside, we have the Power Block GF dumbbells, which are designed for beginners, as they only handle up to 24 lbs. per side.
We recommend you to do an objective assessment of your current levels of fitness and based on that, choose the correct weight range!
4. Increments
Now this is something we need to pay specific attention on – How much can you overload?
Yet again, this is a factor, dependent on your current level of fitness.
For example, a beginner will probably find it a bit hard to consistently increase the weight with 5 lbs.
That is exactly why we recommend beginners and intermediate trainees to pick dumbbells that allow for smaller increments, that are less than 5 lbs.
The perfect choice in that case would be the Unipack cast iron dumbbell set, or even the Power Block Elite dumbbells.
5. Price
Last but not least – The price range. When it comes to investing in your health and fitness, it is of prime importance for the investment to be adequate and not too big.
This is exactly why we made sure to give you a list of products that offers a vast variety of AFFORDABLE equipment.
Whichever product you choose, you won’t be in the wrong, as none of these brands sacrifice build quality for the ability to offer a cheaper price!
Goals as a Beginner
We’ve all been to the point where all we want is a nice, chiseled set of abs and maybe some muscle definition.
But when it comes to the beginner stage, is it actually adequate to place such specific goals, or should the training be oriented otherwise?
On our team, we have personal trainers with years of experience in the field, to answer that question.
The MAIN goals of a beginner should be:
Building a good base
Focusing on improving basic physical properties (strength, strength endurance, cardio endurance, explosiveness)
Focus on learning the correct execution of each exercise
Establish a good mind-body connection
Establish good eating and sleeping habits
To establish that baseline level of strength, strength endurance and so on, you are going to need a properly structured workout plan.
The workout plan must allow each muscle group to get a good amount of work volume in, while also allowing it to recover optimally from workout to workout.
The Workout
The workout structure is simple – For beginners, the best option is full body workouts with about 3 to 4 working sets for each muscle group.
We follow an “antagonistic” structure, which simply means that the order of the muscle groups is opposing.
Note – Antagonistic muscle groups are two muscle groups attached in the same joint, that are opposite in placing and function. A classic example here are the biceps and the triceps. While the biceps receives contraction signals and shortens, its antagonist, the tricep, gets a relaxation signal and stretches. This is the so-called ‘Active rest’.
And so, here’s how the workout is structured:
Chest
Back
Shoulders
Biceps
Triceps
Quadriceps
Hamstrings
Calves
The Exercises
Beginners can start with a mix of bodyweight & dumbbell exercises, as follows:
Chest – Push-ups – 4 sets of 15 repetitions
Back – One arm dumbbell rows – 4 sets of 12 repetitions
Shoulders – Dumbbell lateral raises – 3 sets of 10 repetitions
Biceps – Standing dumbbell curls – 3 sets of 10 repetitions
Triceps – Standing overhead dumbbell extension with two arms – 3 sets of 10 repetitions
Quadriceps – Bodyweight squats – 3 sets of 15 repetitions
Hamstrings – Dumbbell Romanian deadlift – 3 sets of 10 repetitions
Calves – Standing calf raises 6 sets of 12 repetitions
Optionally, you can include exercises for another, often ignored antagonistic pair – The abs & the spinal erectors (lower back).
Such exercises can be hyperextensions, conventional deadlifts, crunches, leg raises, etc.
As you advance, you can switch up exercises and furthermore, add sets and reps to each exercise, to create that progressive overload, required for consistent progress.
Note that it is of prime importance to progressively increase the intensity from the start of the workout, in order to avoid injuries and premature fatigue.
To Wrap it Up
If you’re looking to get in shape but prefer to train at home, instead of going to a gym, then purchasing a set of adjustable dumbbells is the best investment in your fitness.
Creating a nice training corner at the comfort of your own home is something everyone should try and do at one point or another.
Granted, dumbbells are not the only part a home gym should have, but they certainly do allow for a vast variety of exercises for the WHOLE body.
That is exactly why we decided to emphasize on this review, and give you the best possible choices, including those that we made ourselves!
We made sure to suggest a diversity of products, as everyone has different needs and taste.
Some people like the fancy design, others like the grip and then others, simply only care about the load on the bar
Your choice depends on your taste and last but not least, your budget!
If you already have a set of best adjustable dumbbells, but are not sure where to start with your training, make sure to contact us for a free consultation!
The post Best Adjustable Dumbbells Reviews & Buying Guide 2019 appeared first on Queens Of Constance.
September 5, 2019
Maltodextrin On Keto – Benefits And Side Effects
Having sugar cravings is very common even for the keto dieters. Most of the keto dieters will tell you that they face intense sugar cravings at the beginning of their diet plan.
But the success mantra of cutting kilos with a keto diet is ‘no sugar’. So, the only best way to satisfy your sweet tooth without kicking out of ketosis or delaying fat loss is replacing the normal sugars with ‘keto-friendly sugars’.
Even when you’re using the keto-friendly products, you have to be very cautious. As most of the so-called “low-carb” and “sugar-free” products contain harmful sugar alternatives that can easily hamper your weight loss process.
Maltodextrin is also considered a good alternative for normal sugars while you’re on a keto diet as it is believed it has lower sugar counts.
Is it really so? Is maltodextrin really a good sugar alternative? Can maltodextrin keto diet deliver the same results as a no-sugar keto diet?
Let’s get into details and find out!
What is Maltodextrin?
Maltodextrin is probably a new word for you unless you’re a dietician or nutritionist.
If you’re into reading labels of all the products before you buy, you must have come across this word but as it seems a foreign-sounding ingredient, people always miss out its presence.
Maltodextrin is a white powder made from rice, corn, potato starch or wheat. The base starch from the above products is hydrolyzed (broken down by chemical reaction with water), filtered and purified, then you get either maltodextrin, or corn syrup solids.
The only difference between Maltodextrin and Corn syrup Solids is that maltodextrin is hydrolyzed to have less than 20% sugar content, whereas corn syrup solids have more than 20%.
The process of hydrolyzation breaks down the starch particles and turns it into a water-soluble white powder.
Although maltodextrin is made from grains and vegetables, it is not a very healthy sugar as it is highly processed.
It also works as a common additive in many processed and packaged foods to increase their volume and preserve them for long. You can also find it in canned products such as fruit, powdered drinks, desserts and nutrition bars.
It’s inexpensive and easy to produce so, it comes on the top for thickening products such as instant pudding, gelatins, sauces, and salad dressings. You can even find it in personal care items such as lotions and hair care products.
Does It Have a Low Sugar Count?
Yes, you might say that Maltodextrin is low in sugar counts but calling it keto-friendly sweetener is not a right thing!
Talking about the nutritional value of Maltodextrin- It has 4 calories per gram, the same number of calories as sucrose, or table sugar.
Maltodextrin is high on the glycemic index (GI), even higher than the table sugar ranging from 106 to 136 that means it can easily cause a spike in your blood sugar levels.
It is safe to consume it in very small amounts but people with diabetes or on a keto diet plan should totally avoid its consumption.
Let’s see what the other good and bad sides of Maltodextrin are!
Good Sides of Maltodextrin
The U.S. Food and Drug Administration (FDA) has accepted maltodextrin as a safe food additive and it’s also included in the nutritional value of food as part of the total carbohydrate count.
Maltodextrin Keto may or may not be a good choice but it definitely have some superb benefits for our body.
Excellent Energy Product
Athletes eat food products with high glycemic index to help their body restore glycogen as soon as possible. Maltodextrin is a great energy product for athletes as it is quickly absorbed by the body and gives an immediate energy boost.
A lot of sports supplement companies add Maltodextrin in their products to give quick energy shots to the individuals.
Benefits in Intestinal Functions
The efficiency of Maltodextrin in improving intestinal functions is backed up by lots of studies. Moderate consumption of maltodextrin in your daily food can improve stool consistency and volume, and colonic transit time.
Helps in Fighting With Chronic Hypoglycemia
Chronic hypoglycemia or non-diabetic hypoglycemia is the condition when your blood glucose (sugar) levels are too low. A diabetic person can develop this condition due to the mismatch of the medicines or foods but it is a very rare condition for a non-diabetic person.
In this condition, Maltodextrin can be used as a good source of blood sugar.
Bad Sides of Maltodextrin
Maltodextrin has a lot of side effects especially for people on a ketogenic diet.
High Glycemic Index
As already discussed, the high glycemic index of Maltodextrin is very harmful to keto-dieters. It can resist the blood sugar and insulin levels which causes weight gain, diabetes, and inflammation.
It is not at all suitable with Keto diet or people suffering from diabetes.
Falls in the Category of GMO
GMO or Genetically Modified Foods have always got a bad reputation due to the several health risk factors associated with them. Some of them are compromised immunity, issues with insulin regulation, infertility, and even accelerated aging.
It is believed that Maltodextrin is produced from Genetically Modified Corn and thus people who are GMO conscious stays away from Maltodextrin.
Can Cause Weight Gain
The high Glycemic index of maltodextrin can be blamed for the potential weight gain.
Another issue with Maltodextrin is that it is just a sweetener and a carbohydrate without any probable nutritional value.
This makes it more of a filler component than helping with the weight loss, as expected from a Keto-friendly sweetener.
Chances of Autoimmune Disorders
Maltodextrin is also linked to a few dangerous autoimmune disorders such as Crohn’s disease that causes inflammation of your digestive tract, which can lead to abdominal pain, severe diarrhea, fatigue, weight loss, and malnutrition.
Proved Bad for Gut Health
It has been proved that excessive consumption of Maltodextrin alters the gut bacteria and makes us more prone to diseases. It also increases the growth of bad bacteria such as E. coli. In our stomach that can cause certain issues.
It can also hamper the growth of healthy probiotics in our digestive system, which is needed by our immune system for optimal function.
Other Alternatives of Maltodextrin for Keto Diet
There are so many low-carb and low glycemic sweeteners but most of them are dangerous to your health.
Finding the best healthy sugar alternative for your keto diet plan is a big task because the last thing you want to do after being so careful in your eating is to use a sweetener that hinders your ketosis. All your efforts will be lost!
If maltodextrin keto is a bad option, then what are the good options in hand?
There are also several other low-carb sweeteners that don’t kick you out of ketosis and satisfies your sweet temptation. Make sure the sweeteners you choose fit the below five criteria!
Sugar alcohol
Natural Sugar
Low net Carbs
The low glycemic index (GI)
Healthy
To make your keto diet easier we have listed the best Keto-friendly sweeteners that will make your ketosis sweeter and simpler!
Erythritol
Erythritol is an artificial sweeter or sugar alcohol that is made by combining and fermenting certain natural sugars found in Corn.
Erythritol is not absorbed by the body and will not contribute to weight gain and doesn’t even affect the blood glucose levels.
The glycemic index (GI) of Erythritol is Zero and contains 5g of carbs and 20 calories per 100g. Make sure you consume Erythritol in moderate amounts or it can cause certain stomach discomforts.
Allulose
Allulose is a natural sugar compound that can be obtained from maple syrup, caramel sauce, and brown sugar.
A monosaccharide or we can say a simple sugar, Allulose is absorbed by the body, but not metabolized so it is nearly calorie-free.
It’s got a glycemic index (GI) of zero and has between 0 to 5g of carb and 20 to 40 calories per 100g.
It also helps in decreasing insulin and blood sugar levels.
Stevia
Stevia is one of the best sugar substitutes for keto dieters as it derived from the leaves of the plant species Stevia rebaudiana. It is a natural sweetener with the glycemic index (GI) placed at Zero.
The active compounds in Stevia are steviol glycosides, which have 30 to 150 times the sweetness of sugar and still contains just 5g of carbs and 20 calories per 100g.
It also comes packed with other health benefits such as lowering blood glucose, blood levels, and insulin levels. It also has inflammatory properties.
Conclusion
Maltodextrin keto diet may seem a good idea due to the low sugar count, but the reality is contrary to the same. The high Glycemic index of Maltodextrin results in the increase of carbs and it also disrupts our healthy gut.
So, for people who are on a strict Keto-Diet, Maltodextrin is a big No-No. If you can’t resist your sugar cravings, you can try Stevia, allulose or Erythritol in place of table sugar to continue with your ketosis!
The post Maltodextrin On Keto – Benefits And Side Effects appeared first on Queens Of Constance.
Vital Keto Reviews – The NEW Weight Loss Trend Is Here! Does It Work?
We’re excited to share with you a viral, effective keto weight loss product, which we’ve tested personally – Vital Keto!
Before we move on to analyzing the product, we’ll say a couple of things.
Let’s start off by saying that in the modern-day, sedentary lifestyle, maintaining good physical shape is in fact hard at times!
We are offered an abundance of calorie-dense foods, which predispose us to a risk of gaining excess fat.
Now, while for some people it’s just a risk, others are already deep into a fat gaining phase.
If you’re one of those people, looking for a way to trim down that excess fat, say no more!
Today, we’ll give you our honest vital keto reviews, that seems to be one of the best choices, when it comes to sustainable weight loss.
In this review, we will take a close look at the ingredients, benefits and means of purchasing Vital Keto.
Vital Keto
Vital Keto, previously known as “Keto Tone Diet” is a ketogenic supplement that is designed to improve your levels of fitness, by making you look thinner, more toned and last but not least, better mentally.
This dietary supplement has a main goal of helping people lose weight and it has been clinically proven to do so.
It is in fact an important mention here that while there is a TON of bad advice on the internet, that leads to crash dieting and burnouts, this is not the case with Vital Keto.
This ketogenic supplement is designed to help you lose weight in a SUSTAINABLE manner.
Composed of natural ingredients, this product will give you visible results just a few days after you start using it.
As it makes you lose weight healthily, the supplement DOES NOT lead to a sudden weight re-gain afterwards.
Does Vital Keto Really Work?
As mentioned, Vital Keto is a clinically proven supplement.
Its main active ingredient is the so-called “Garcina Cambogia”, which is a natural plant, that kind of resembles a pumpkin.
The active ingredients of this plant promise to boost your metabolism and aid in weight loss, in a completely natural manner.
It is worth mentioning that Vital Keto will allow you to get a slimmer, more toned body, without ANY limitations whatsoever.
The natural ingredient it uses, has been around for DECADES and it has proven its effectiveness times and again.
Garcia Cambogia will boost the metabolism and last but not least, it will help reduce catabolism.
View this post on Instagram
A post shared by Keto Weight Loss (@iketoweightloss) on Aug 12, 2019 at 12:27am PDT
Anabolism vs. Catabolism
Now, we don’t want to get too scientific, so we’ll just explain why reducing catabolism is important during weight loss.
But first, let’s briefly define both terms.
Anabolism
It is a fact that just a hand full of people know what metabolism actually is. Well, in simple words, the metabolism is the sum of the chemical exchange in your organism.
What anabolism then means is the synthesis of molecules in all living organisms, including humans.
Essentially, anabolism is the constructive metabolism of the human body.
Catabolism
On the flipside, we have catabolism, which is the exact opposite of anabolism!
Catabolism is essentially the breakdown of complex molecules to simpler ones, or in other words, it can also be referred to as “Destructive metabolism”.
When losing fat, that is EXACTLY what happens to our bodies – They move into a CATABOLIC state!
HOWEVER…
While losing fat, we also lose active tissue (muscle mass) and that muscle mass is what gives us that “toned” look and last but not least, helps keep our metabolism sky high.
This is EXACTLY where Vital Keto steps in, to slightly reduce the catabolic processes in the body, so that 99% of the weight lost can be just from FAT!
Now, when buying such a product, taking advice from other users and doing your quality research is of prime importance.
We know that for a fact and that is exactly why we’ve decided to write this thorough review of Vital Keto.
Now, let’s dig deeper and see what this product is actually made of.
Vital Keto – Ingredients and Content
We know we’ve made some bold claims about this product. We know it may sound borderline impossible.
But it is important to understand why it works the way it does, which is why we made sure to write a section with ALL of its ingredients!
1. Green Tea Extract
Green tea has been around for centuries and has been proven to work not only by the modern-day medicine, but by its use in ancient culture as well.
The green tea extract found in Vital Keto is the main contributor to the energy gain experienced by its users.
This is what will mostly account for the energy you get to easily bash through your daily routine and physical activities.
2. Raspberry Ketones
The raspberry ketones, which are abundant in fruits, offer many benefits, including but not limited to – Improved anti-inflammatory response, improved concentration and mental clarity.
Not only will this natural ingredient optimize your body’s chemistry, but it will also account for a better quality of life overall.
3. Cider Vinegar
This is one of the key ingredients in Vital Keto, as it is the prime accelerator for the metabolism.
And as we all know, a fast metabolism will not only burn more fat, but also digest food FASTER and break it down into absorbable energy.
Vital Keto will give you the FULL advantage of the energy in your food and will make you feel more energetic and livelier than EVER before.
Consumption
Now, there are no dangers associated with this product WHATSOEVER! Unless of course, you decide to go nuts and drink 300 tablets in a day.
But that’s with anything – In big quantities, cure can be poison!
Each bottle of Vital Keto contains 60 tablets and the recommended intake is fixed at 2 tablets a DAY.
This supplement is COMPLETELY NATURAL and it is specially designed to OPTIMIZE YOUR BIOLOGY and help you burn more fat in an easier manner.
NOW… If you’re 90% sedentary and binge on crap food, this supplement WILL NOT compensate for your BAD HABITS!
HOWEVER!
You DON’T NEED to weigh every single bit of food that goes into your mouth, in order to create a SUSTAINABLE weight loss!
As long as you have some eating culture and consume quality foods, while supplementing with Vital Keto, you’ll be good to go!
This supplement is NOT magic! Weight loss is not magic!
What Vital Keto will do is REGULATE your cravings, improve mental clarity and boost energy & metabolism levels.
Logically, boosted energy levels simply mean more activity and more energy burned, hence, more fat loss.
Benefits of Vital Keto
Improved immune system and metabolism
Catabolism control
Improves mental fitness and energy levels
Controls feelings of hunger and satiety (IMPORTANT!)
Helps battle cravings
How to use Vital Keto?
As we mentioned, this marvelous supplement will help you burn fat and stay in great shape.
For best results, supplement your organic diet with this natural dietary product, by taking two capsules per day in the period of a month.
For best results, we highly recommend taking one vital keto pill in the morning and one before a workout.
Tips and Tricks
Before you even think about using this supplement, DO read the paper note and avoid exceeding the recommended daily dose.
Vital Keto is NOT recommended for minors and pregnant women (!)
Make sure to completely CUT the use of Vital Keto ONLY if previously unknown allergies/intolerances to some of the ingredients occur!
For best results, we recommend you to have an individually tailored diet plan and engage in regular physical activities.
If you are a beginner and do not yet know how to start eating and training, don’t hesitate to contact us!
How to Get Vital Keto?
NOTE – Due to the high demand for this product, our inventory has a limited supply, as it is running out quickly.
As of today, the product is in stock and ready to ship within 3 to 5 working days.
To get this product, you have to simply go to the official website of the manufacturing company, where you can also see additional details about the product.
You can then proceed to purchase Vital Keto with a direct, quick order.
Once the order goes through and the payment is done, your Vital Keto package will be delivered to your door or local post office within 3 to 5 business days.
If you are now certain it is time to make the most drastic change of your life, click the link below to go to the Vital Keto official website!
The post Vital Keto Reviews – The NEW Weight Loss Trend Is Here! Does It Work? appeared first on Queens Of Constance.
September 1, 2019
Vital Keto – The NEW Weight Loss Trend Is Here! Does It Work?
We’re excited to share with you a viral, effective keto weight loss product, which we’ve tested personally – Vital Keto!
Before we move on to analyzing the product, we’ll say a couple of things.
Let’s start off by saying that in the modern-day, sedentary lifestyle, maintaining good physical shape is in fact hard at times!
We are offered an abundance of calorie-dense foods, which predispose us to a risk of gaining excess fat.
Now, while for some people it’s just a risk, others are already deep into a fat gaining phase.
If you’re one of those people, looking for a way to trim down that excess fat, say no more!
Today, we’ll give you our honest review of a product, that seems to be one of the best choices, when it comes to sustainable weight loss.
In this review, we will take a close look at the ingredients, benefits and means of purchasing Vital Keto.
Vital Keto
Vital Keto, previously known as “Keto Tone Diet” is a ketogenic supplement that is designed to improve your levels of fitness, by making you look thinner, more toned and last but not least, better mentally.
This dietary supplement has a main goal of helping people lose weight and it has been clinically proven to do so.
It is in fact an important mention here that while there is a TON of bad advice on the internet, that leads to crash dieting and burnouts, this is not the case with Vital Keto.
This ketogenic supplement is designed to help you lose weight in a SUSTAINABLE manner.
Composed of natural ingredients, this product will give you visible results just a few days after you start using it.
As it makes you lose weight healthily, the supplement DOES NOT lead to a sudden weight re-gain afterwards.
Does Vital Keto Really Work?
As mentioned, Vital Keto is a clinically proven supplement.
Its main active ingredient is the so-called “Garcina Cambogia”, which is a natural plant, that kind of resembles a pumpkin.
The active ingredients of this plant promise to boost your metabolism and aid in weight loss, in a completely natural manner.
It is worth mentioning that Vital Keto will allow you to get a slimmer, more toned body, without ANY limitations whatsoever.
The natural ingredient it uses, has been around for DECADES and it has proven its effectiveness times and again.
Garcia Cambogia will boost the metabolism and last but not least, it will help reduce catabolism.
View this post on Instagram
A post shared by Keto Weight Loss (@iketoweightloss) on Aug 12, 2019 at 12:27am PDT
Anabolism vs. Catabolism
Now, we don’t want to get too scientific, so we’ll just explain why reducing catabolism is important during weight loss.
But first, let’s briefly define both terms.
Anabolism
It is a fact that just a hand full of people know what metabolism actually is. Well, in simple words, the metabolism is the sum of the chemical exchange in your organism.
What anabolism then means is the synthesis of molecules in all living organisms, including humans.
Essentially, anabolism is the constructive metabolism of the human body.
Catabolism
On the flipside, we have catabolism, which is the exact opposite of anabolism!
Catabolism is essentially the breakdown of complex molecules to simpler ones, or in other words, it can also be referred to as “Destructive metabolism”.
When losing fat, that is EXACTLY what happens to our bodies – They move into a CATABOLIC state!
HOWEVER…
While losing fat, we also lose active tissue (muscle mass) and that muscle mass is what gives us that “toned” look and last but not least, helps keep our metabolism sky high.
This is EXACTLY where Vital Keto steps in, to slightly reduce the catabolic processes in the body, so that 99% of the weight lost can be just from FAT!
Now, when buying such a product, taking advice from other users and doing your quality research is of prime importance.
We know that for a fact and that is exactly why we’ve decided to write this thorough review of Vital Keto.
Now, let’s dig deeper and see what this product is actually made of.
Vital Keto – Ingredients and Content
We know we’ve made some bold claims about this product. We know it may sound borderline impossible.
But it is important to understand why it works the way it does, which is why we made sure to write a section with ALL of its ingredients!
Green Tea Extract
Green tea has been around for centuries and has been proven to work not only by the modern-day medicine, but by its use in ancient culture as well.
The green tea extract found in Vital Keto is the main contributor to the energy gain experienced by its users.
This is what will mostly account for the energy you get to easily bash through your daily routine and physical activities.
Raspberry Ketones
The raspberry ketones, which are abundant in fruits, offer many benefits, including but not limited to – Improved anti-inflammatory response, improved concentration and mental clarity.
Not only will this natural ingredient optimize your body’s chemistry, but it will also account for a better quality of life overall.
Cider Vinegar
This is one of the key ingredients in Vital Keto, as it is the prime accelerator for the metabolism.
And as we all know, a fast metabolism will not only burn more fat, but also digest food FASTER and break it down into absorbable energy.
Vital Keto will give you the FULL advantage of the energy in your food and will make you feel more energetic and livelier than EVER before.
Consumption
Now, there are no dangers associated with this product WHATSOEVER! Unless of course, you decide to go nuts and drink 300 tablets in a day.
But that’s with anything – In big quantities, cure can be poison!
Each bottle of Vital Keto contains 60 tablets and the recommended intake is fixed at 2 tablets a DAY.
This supplement is COMPLETELY NATURAL and it is specially designed to OPTIMIZE YOUR BIOLOGY and help you burn more fat in an easier manner.
NOW… If you’re 90% sedentary and binge on crap food, this supplement WILL NOT compensate for your BAD HABITS!
HOWEVER!
You DON’T NEED to weigh every single bit of food that goes into your mouth, in order to create a SUSTAINABLE weight loss!
As long as you have some eating culture and consume quality foods, while supplementing with Vital Keto, you’ll be good to go!
This supplement is NOT magic! Weight loss is not magic!
What Vital Keto will do is REGULATE your cravings, improve mental clarity and boost energy & metabolism levels.
Logically, boosted energy levels simply mean more activity and more energy burned, hence, more fat loss.
Benefits of Vital Keto
Improved immune system and metabolism
Catabolism control
Improves mental fitness and energy levels
Controls feelings of hunger and satiety (IMPORTANT!)
Helps battle cravings
How to use Vital Keto?
As we mentioned, this marvelous supplement will help you burn fat and stay in great shape.
For best results, supplement your organic diet with this natural dietary product, by taking two capsules per day in the period of a month.
For best results, we highly recommend taking one vital keto pill in the morning and one before a workout.
Tips and Tricks
Before you even think about using this supplement, DO read the paper note and avoid exceeding the recommended daily dose.
Vital Keto is NOT recommended for minors and pregnant women (!)
Make sure to completely CUT the use of Vital Keto ONLY if previously unknown allergies/intolerances to some of the ingredients occur!
For best results, we recommend you to have an individually tailored diet plan and engage in regular physical activities.
If you are a beginner and do not yet know how to start eating and training, don’t hesitate to contact us!
How to Get Vital Keto?
NOTE!
Due to the high demand for this product, our inventory has a limited supply, as it is running out quickly.
As of today, the product is in stock and ready to ship within 3 to 5 working days.
To get this product, you have to simply go to the official website of the manufacturing company, where you can also see additional details about the product.
You can then proceed to purchase Vital Keto with a direct, quick order.
Once the order goes through and the payment is done, your Vital Keto package will be delivered to your door or local post office within 3 to 5 business days.
If you are now certain it is time to make the most drastic change of your life, click the link below to go to the Vital Keto official website!
The post Vital Keto – The NEW Weight Loss Trend Is Here! Does It Work? appeared first on Queens Of Constance.
August 26, 2019
Noom vs Weight Watchers Compared [Updated 2019]
In today’s lifestyle, where people do not have time to keep themselves fit. Noom and weight watchers are the apps to keep them fit. Today we will compare Noom vs Weight Watchers.
Both are apps that lead you to a healthy living and a fit body without dieting. The idea of the apps is to reduce the consumption of calories by limiting your actual food choices.
Noom is not a diet; it’s a totally different personalized program that uses psychology and small goals so that you can lose the weight and keep it off for good. Noom is all about the number of calories you intake daily.
While Weight Watchers is an in-personal app which provides you to connect with coaches and other members registered on the app. Weight Watchers is a point system that helps you to have a count of the food you can intake and calories you burn with the activities you do during the day.
How do Noom & Weight Watchers Work?
Noom is more focused on providing knowledge about how to eat through a scale from green to red. Here, green refers to the amount of food which you can intake and is suitable for being fit like fruits, vegetables, and whole grains. Red foods indicate not only junk food but include oils, butter, and specific sort of meats as well.
Noom helps the person to get rid of the unwanted fats by decreasing the intake of the portion size.
Weight watchers is a points program where every food has given specific points. The user can track all their meals on the app. One can meet or Connect to health coaches for more support and accountability. Their main motto is to encourage healthy eating habits.
Noom or Weight Watchers! Which One is Easier to Use?
Noom – You can do everything with the help of noom coach. You need to simply log in your diet and exercise, read articles, and stay in touch with your personal coach. The app allows you to log and track your data.
Further, you can access the database of the app about the food and obtain a wide range of food choices with calorie amounts mentioned with it. The foods featured are also color-coded so that you have an idea of which foods are right for your weight loss goals or not!
Weight Watcher – Unlike Noom program, weight watchers allows you to access everything from your phone. They allow you to sync it to any fitness trackers you have. This will help you track and log all your diet and fitness needs with ease. In case you want to choose the coaching package, you can access to unlimited one on one phone sessions with the experts.
Weight Watchers does provide you with the live group meetings which you can attend and speak to members if you are not losing the weight. You can discuss everything, and the experts will assist you so well to get through.
How to Start using Noom and Weight Watchers?
Noom – It offers a personalized plan once you fill up your profile and take a quiz using their application. Once the app accesses your personal information like weight, exercise levels, and other factors, it will offer you a diet plan.
Moreover, the application will help you access the courses which are meant to help you learn how to adopt healthier eating habits. It is relatively easy to start with Noom, which, according to me, is the best thing about this app.
Weight Watchers – Weight Watchers, is not an individual diet plan platform. It has the traditional books and cookbooks, but all the above is Weight Watcher Freestyle.
Weight Watchers freestyle is a plan that merges digital app technology, with some additional add ons such as workshops and a personal coach. These add-ons are optional.
To begin plan with Weight Watchers select which option is best for you, and then be directed to provide personal details.
Who Offers Better Support?
Noom – Noom weight loss program lets you access to your own personal coach, besides the fact that which membership option you choose.
The best part of having the persona coach is you’ll get the access to the person 24/7. So, in case you need to ask anything about a particular subject, you have a personal coach available.
Weight Watchers – The support depends on the membership you choose. Moreover, you can select the type of support you need. The good thing is you’ll get a variety of options for your health and fitness needs.
Also, you get access to the live group meetings and personal coaches; however, you have the 24/7 support too. Therefore, you can choose from the online support, or live support which option you love.
How Customizable Are the Plans?
Fortunately, with the digital model, both Noom and Weight Watchers offer plans that keep individual needs in mind. Both the apps ask you for weight and activity levels and connect you with the plans catered to your individual needs. However, there are few areas where both the programs have dissimilarities.
Noom – Noom offers you the diet plan that is personalized according to your preferences. Moreover, these courses are meant to help you eat healthier. No matter which plans you sign up with, your coaches and the comment will surely help your overall fitness goals.
Weight Watchers – On the other hand, Weight Watchers offers entirely different plans depending on the plan which you select. The initial digital plan gives you the food, activity, and weight trackers based on the statistics you provide, and it works like a tracking application.
The personal trainer’s plan allows you to unlimited phone calls as well as texts to a trainer who provides a schedule, habits, nutritional, and fitness tips.
Overall, Noom has some of the excellent features; however, a lot of them are hidden from the plain view. Now, both Noom and Weight Watchers offers a personal coach and gives you access to a larger community. Moreover, they offer you courses or workshops, depending on the subscription plan.
Pricing
Noom Pricing– They have several subscriptions. The minimum subscription is for a month. Longer, the plan cheaper would be the cost one has to bear.
Weight Watchers Pricing– They provide certain special offers for 3 to 6 months subscriptions.
What Are the Dissimilarities Between Noom & Weight Watchers?
Here are some of the dissimilarities between both the program. Let’s see which offer more and which one loses the battle.
1. Track Of Calories
Noom helps the one to have a count on their calories to be in-take. It tells about the food ingredients and type, and the amount of food one can consume.
Weight Watchers doesn’t provide any tracking on calories as they have a point system for everything person consumes.
2. Coaching Team
Well, the most significant difference between Noom and Weight Watchers is the quality and experience of the coaches. Moreover, the majority of weight watcher coaches are ex weight watcher users who successfully lose weight.
Now the best thing about weight watcher coaches is they can act as a source of inspiration for a lot of people. However, on the other hand, the Noom coaches team Exercise Physiologists, RDs, Social Workers, as well as Certified Personal Trainers.
3. Key Elements of the System
Both the programs Noom and Weight Watchers have different philosophies on food. Weight Watchers has their point system while on the other hand, Noom uses a color system to find the calorie density.
Now calorie density is based on the idea that foods with the same calories fill you differently. These are categorized as water density, nutritional content, richness in fiber, and so on.
Why Most of the Diets Fail?
Those who are looking to shed from some weight may start with a good deal of confidence, commitment, and yes, the head starts on losing some pounds. As, it is difficult to pinpoint a specific percentage; however, the reality is most of the diet plans fail.
You have seen a lot of articles suggesting that dieting doesn’t work. The reasons why this dieting fails primarily depends on the person as well as the situation. So, here is the reason why dieting fails.
Intense Diets – Apart from allergies, a diet that eliminates an entire food group, allows no treats. Moreover, diets that are low calorie have a high risk of failure.
Diet Plans that doesn’t suit your Lifestyle – It is one of the fundamental reason why a lot of diet plans fail. If you go with a plan that only motivates you to lose weight, then you might get fail. The reason being is any diet plan you opt for should be realistic for your personal tastes, preferences as well as lifestyles.
The best plans will always help you to eat with others so that you don’t feel left out.
Set Unrealistic Goals – This one is the problem which the majority of people face as they expect to lose too much weight in a shorter period of time. Setting unrealistic goals for body shape and size can also be harmful. Try using an ideal weight calculator to see if your goals make sense.
Notice your Calories – Low calories are an ideal way to lose weight faster. However, too low calories can set you at a higher risk at either falling off or even develops an eating disorder. Fundamentally, it is being said that your diet should be calorie-controlled, but most of the experts said that “healthy adults should intake 1200 calories in a day.”
Is There Any Other Difference Between Noom & Weight Watchers?
We have compared both Noom vs. Weight Watchers, and one thing which I think is the best is they both work on a smartphone. Both the programs use your personal profile to offer you a plan with the best fit possible. Also, both the programs are relatively easy to use and sign up for.
Noom principally focuses on how to eat “on the scale from green to red” so that you opt for good lifelong habits.
While on the other end, Weight Watchers offers you a Smart Points Program. The program states that you can transfer points you don’t use in a day to the next day. You may feel like eating more or less on some days.
Frequently Asked Questions?
Q1. Is Noom good for losing weight?
A1. Yes, It’s a good app for losing weight. Its main aim is to bring your attention to what you eat and whatnot.
Q2. What is the purpose of Weight Watchers?
A2. The purpose of the app is to help you losing weight without saying no to eating delicious foods you love. They aim to understand the difference between good and bad food.
Q3. Does Noom and Weight Watchers be used by the person of any age?
A3. The answer is yes. Depending upon there lifestyle, age, weight, and health.
The Bottom Line ~ Who is the Winner?
Well, in the battle of Noom vs Weight Watchers things got messy when you have two decent and substantial diet plan options. Now, when it comes to the winner than I would end my statement by saying is Noom is the perfect kit for you.
In the fast-paced life, we all need an app that can track everything and give daily reports directly on the phone, and Noom exactly does that! Further, I’ll advise you to first go with Noom 14 days plan and then go for the bigger subscription.
Moreover, Weight Watchers is improving its appeal, and they have traditional plans when it comes to both substances as well as delivery. Ultimately, both the apps are life-changing if you want to be part of it. Both the programs make you aware of what you’re putting into your body, and the way of thinking alone can bring significant differences.
The post Noom vs Weight Watchers Compared [Updated 2019] appeared first on Queens Of Constance.
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