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Best Rowing Machine 2019 – Reviews And Buyer’s Guide

The best rowing machine is one of the most viral parts of a fitness trainee’s arsenal. Many people nowadays simply don’t have the time to dedicate to going to a gym and blasting a full-blown workout. This is exactly why the idea of creating a home-gym has been becoming more and more popular.

Indoor rowing machines, as we already mentioned, have been becoming increasingly popular, as they have many functions.

This type of equipment will not only provide you with a good motion pattern, but it will also give you the following:

Perfect cardio.
Strength endurance.
Pulling strength.
Stamina.

Get yourself a rowing machine, a pair of dumbbells, some discs, rely on gravity with bodyweight exercises and boom – You have yourself a nice toning workout going on.

In this article, we’ll give you the top 10 rowing machines and compare their features thoroughly, to ultimately help you make the best choice possible.

Let’s check them out.

Best Rowing Machine 2019

Here are the best rowing machines ranked, in order:

1. Concept2 Model D Indoor Rowing Machine

This one is without a doubt on the first place in our Top 3, as it is a perfect combination of price and quality.

Yes, it is a bit expensive for the general public, but if you are looking for maximum benefit and best features, this should be your choice.

Among gym owners, it is one of the most popular rowing machines out there.

Features

Comfortable design
Can be used even by very obese people up to 500 lbs
Monitor that shows performance
Quiet
Can be separated into 2 pieces when storing is needed
Did we mention – Full on, 5 year warranty!

This rowing machine didn’t just land on the first place in this list.

It is REALLY popular and competitive rowers rely on this specific model for their indoor workouts.

The design of this machine is really tough – It has hundreds and thousands, if not millions of miles rowing, before something starts squeaking.

If you want to go hard on your workouts and see just how hard you went, this machine will show you.

Its integrated monitor tracks all workload parameters:

Distance
Pace
Watts produced
Calories burnt
Speed

Oh and did we mention you can collect all this monitoring data to your phone and even connect to the machine with Bluetooth?

Pros


Well-built, tough design.
An array of features on the monitor.
Available in two colors (Light gray & black).
Can be disassembled for easy storage.


Cons

Bit expensive.


2. Stamina Body Trac Glider 1050 Rowing Machine

This second item on our list offers a very simplistic design and is perfect if you don’t have much room for equipment.

One of the best things about it is also the fact that though it is hefty and solid, it also comes at an affordable price.

Features

Adjustable resistance.
Two padded handles.
Ergonomic & space saving.
Comfy seat.
Monitor.
Steel frame (Solid and tough, designed for all-out workouts).

We know most of you are looking for a budget rowing machine that won’t spare quality too.

The ratio of quality & money here is on point, as this is pretty much the most affordable item on the list, when the task at hand is buying something that will last for little money.

As mentioned, this machine has a solid, steel construction, however, part of its design also includes aluminum, which puts it at a decent weight that is light enough to move around.

Just like the previous one on the list, this one can be folded and stored easily.

At first glance, this machine may look a bit small, compared to the other machines in this price range.

However, rest assured- It will still give you a PERFECT workout.

One of the best features we personally like the most is the hydraulic resistance, which can be adjusted manually, to increase or decrease the resistance if needed.

Though this is at a lower price, it still has one of the most sought features – The fitness monitor!

Pros


Perfect monitoring of variables.
Best choice for tight spaces.
Unbeatable price.
12 months frame warranty.


Cons

Warranty on all other parts is only 90 days.

However, those 90 days will be more than enough to put this machine to the test and see if something actually breaks, which we doubt will happen.

In our personal experience, for this price range, there really is no better choice.

The Amazon reviews also further confirm this, making the Stamina Body Trac Glider 1050 the best bang for the buck.

3. Sunny Health & Fitness SF-RW5515 Magnetic Machine Rower

If you’re looking for a baseline rowing machine with no excessive goodies, to just get the job done, this one is your top pick.

The Sunny Health & Fitness brand offers a variety of fitness equipment and their magnetic rower is, without a doubt, magnetic.

It’s a game of words here but rest assured – Many people are attracted to this machine because it offers great quality at a great price.

Features

Magnetic resistance (Adjustable, 8 levels).
Ergonomic seat.
Non-slip grips.
LCD Console.
Quiet.
Large pedals.

The LCD console has a couple of variables to show.

Those are namely the stroke, time spent rowing and calories burnt.

This specific machine doesn’t really take all that much space, as it is compact, easy to move and has transportation wheels, making it easy to store and move away from the assigned space.

Pros


Bang for the buck.
Compact.
Fast assembling/disassembling.
Quiet.


Cons

LCD Doesn’t display rowing distance.

The machine is not good for obese people as the recommended weight limit is 250 lbs

If your rowing workouts don’t revolve around certain distances but rather time stamps, then this machine is perfect for you.

Overall, the Sunny Health & Fitness rower comes at a great price with a variety of features that ensure good quality.

This is the exact reason why it is in our top 3 picks.

4. Stamina ATS Air Rower 1399

On number 4 of our list, is the Stamina ATS Air Rower, which is an air-resistance rowing machine.

For that price tag, we’re pretty sure you won’t find anything better on the list.

Features

Air resistance.
Functional monitor.
Ergonomic design.
Wheels for easy transportation.
3 year frame warranty.
3 months warranty for the parts.

The amazing monitor on this machine rower shows a variety of variables, including:

Speed.
Distance.
Time.
Calories burnt.

When ready for use, the rowing machine measures at a length of 77 inches, a width of 18 inches and a height of 22 inches.

These measurements allow it to be easily folded and thanks to the wheels, it can also be moved and stored easily.

One of our favorite features here is the way in which resistance is created – Air resistance.

This allows the manufacturer to completely exclude adjustable resistance knobs, as the way in which resistance is increased is by simply increasing the pace of the rowing stroke.

Pros


Affordable.
Small and compact, easy to store.
Air resistance that adjusts according to your rowing pace
LCD Monitor with all key parameters
3-year frame warranty


Cons

90-day warranty of the rest of the parts.

Though this machine is not comparable to high-end, high budget rowing machines, it still performs well.

The Stamina ATS Air Rower is the best choice for you if you’re looking for a tough workout and don’t really care about additional gimmicks.

Overall, this is one of your best picks in this price range and you won’t be mistaken if you decide to pull the trigger on it.

5. Stamina X Air Rower

This brand offers a variety of fitness equipment and even has a couple of options when it comes to selecting the best indoor rowing machine.

This specific one is way better on the eye at first glance, compared to number 4 on the list and is still budget-friendly, for those of you that don’t have much to spend on fitness equipment.

Features

Tough & comfortable construction
Air resistance
Easy disassembly
Foldable
Has transportation wheels
Steel frame
Adjustable seat
Good quality

As you can tell, this is not a rowing machine for babies.

It is made to endure high-intensity workouts, making it a tough, durable training weapon.

The rowing chain and steel frame will last for hundreds and thousands of miles of rowing, so rest assured – This one is TOUGH!

One of our personal favorite features is the adjustable, angled seat rail and the air resistance.

Another favorite is that this stamina product is pretty easy to store, as it folds easily and has transportation wheels too!

Last but not least, we have a monitor that displays key parameters, such as distance, calories, speed, time, total number of strokes and of course, strokes per minute.

Pros


Strong and durable design.
Compact & easy to store.
Ergonomic seat.
Comfy handles.
Pivoting foot plates.
Double rowing chain.


Cons

Requires some assembly.
A bit louder than other models.
A tad bit more expensive.

Though a bit more expensive, when compared to other models, this specific rower is a bang for the buck as it offers durability and functionality.

If you’re on a budget but are willing to pay a tad bit more for better quality, do choose this product.

6. Sunny Health & Fitness Water Rowing Machine Obsidian SF-RW5713

Sunny Health & Fitness is one of the brands that refines their products and comes up with better machines over time.

This is exactly why another one of their products is on our list!

Features

Water resistance.
Light weight design.
3 hydro blades.
Ergonomic seat.
Variable monitoring.
Transportation wheels.
Non-slip grip.
3-year warranty.

We’re excited to give you this product, as it is vastly different, due to the fact it offers water resistance.

The experience with this machine is very similar to that which you’d get while rowing on water.

With this machine, you will get the perfect workout if you are preparing for an actual, water-rowing competition.

Another amazing feature is the monitor that tracks and monitors all key parameters of your workout:

Total rowing time.
Strokes per minute.
Calories.
Distance.

Needless to say, this water-resistance rowing machine is easy to store and also has transportation wheels.

Oh and did we mention it is light, only weighing at about 80 lbs?

Pros


Water resistance.
Durable, lightweight design.
Easily transportable.
Monitors key variables.
Smooth rowing.


Cons

It’s a fairly new product and doesn’t have all that many reviews.

Rest assured though, the guys over at Sunny Health and fitness went through rigorous testing and refinement of this product, which is exactly why we can assure you that getting it won’t be a mistake.

Again, this is not the cheapest product, but in terms of value for the money, it’s one of the top dogs in the lineup

7. Velocity Exercise Magnetic Rower

This next product uses a magnetic drum control system but also has electronic tension control, which allows you to easily adjust the level of resistance, according to your own capabilities.

Features

Magnetic resistance.
Ergonomic, comfy seat.
Easily disassembled and folded.
Chest strap & heart rate monitoring.
Strong frame.
Available in both black and grey.
Electronic resistance control.

One of the main features that everyone looks for is the training variable monitoring.

This product includes a computer that displays all the information needed:

Rowing time.
Strokes per minute.
Calories burnt.
Heart rate.
Distance.

Besides these 5 key variables, the computer includes 12 programs that can be used for your own benefit.

With its perfect dimensions of 25.2’’ height X 20.1’’ width x 80.3’’ Length, this machine is easy to fold and store.

The assembly instructions provided in the manual are so simple, even a kid could do it.

We mainly recommend this product to gyms that require a quiet environment.

The drum magnetic control system allows you to do just that- Go through the workouts like a silent shadow.

One of the most satisfying features is the electronic controls, which are smooth and pleasant to use.

Pros


Smooth.
Quiet.
Easily foldable.
Easy assembly.
Two colors available.
Ergonomic design.
Functional display.
5-year frame warranty.


Cons

90-day warranty on the computer and 30 days on other parts


8. Stamina Conversion II Recumbent Exercise Rower/Bike

This specific product is not just a rower but also a bike, which brings extra value to the table.

Furthermore, the grip bar is placed in a way that allows us to use it for a variety of exercises, that can target the biceps and shoulders.

This is without a doubt the most functional piece on this list.

Features

Combines a rowing machine and a bike for full body workouts.
Handle is multifunctional.
Big LCD Display.
Strong, yet light construction.
8-level resistance.
Transport wheels.
Two colors available.

This multifunctional rower is designed in a way that will make it both compact and durable.

It is stable during use, due to its lower center of gravity, which the design team took care of.

This specific machine measures at 75.5’’ length x 20’’ width x 27’’ height and weighs just over 100 lbs.

It is easy to assemble and disassemble, making it perfect if you don’t have a permanent space.

Of course, the box includes an assembly manual, which is relatively easy, due to the step-by-step guide it provides.

Pros


Multifunctional.
Two colors available.
Easily assembled, transported and stored.
Magnetic, adjustable resistance (8 levels).


Cons

Display lacks key features.
Seat is not the best out there.

At this price range, you’d expect a bit more from the display, which lacks some key variables.

However, if you’re not looking for gimmicks but just a strong, durable machine, this is your best choice.

One of the distinctive things about it is the 3 in 1, multifunctional design that allows for total body workouts.

9. Water Rower Natural Rowing Machine with S4 monitor

At number nine we have one of the better-looking machines, that also work perfectly.

Now, the list is not in a price-descending order, which is why this is also one of the more expensive options.

However, it offers an array of features, which make the price well worth it.

Features

Handcrafted.
Water wheel.
Ash and stained honey oak wood construction.
Display that tracks key workout variables.
Easy to store.
Compact.
Doesn’t require maintenance whatsoever.

While other rowing machines were designed for the sole purpose of getting a good workout in, this one is different.

The water rower natural rowing machine was made to get as close as possible to actual, natural water rowing.

With its flywheel inside of the water tank, this machine offers very smooth and quiet rowing experience.

Again, the water rower adjusts the resistance according to your rowing stroke.

If you want more intensity, simply up the speed.

One of the better features is the monitor, which includes six information and programming windows, as well as six QuickSelection buttons and three navigation buttons.

Furthermore, the variables at display are:

Duration
Distance
Intensity
Stroke rate
Heart rate
Zone bar

From a purely visual standpoint, we can say that nothing on the list beats this machine, aesthetically.

At a weight of 117 lbs and dimensions of 84 x 21 x 22 inches, it is the perfect, compact machine that can be used even in tight spaces.

One of the distinctive features is that this machine has no moving parts, meaning there won’t be wear & tear overtime.

This makes it a no-maintenance machine, distinctive from everything else on the list.

Pros


Easy assembly.
Aesthetically pleasing.
Quiet.
Water-resistance.
Smooth rowing experience.


Cons

Price.

If you don’t care about the price but are instead looking for the optimal rowing experience, this is by far the best pick on the list.

Now, there are other pricey options on the list, which are very comparable to this one, but ultimately, it would be a matter of which one you like better visually, as the performance threshold is reached for all of them!

We’d personally pick number nine, due to its extremely aesthetic, handcrafted design.

10. Kettler Home Exercise/Fitness Equipment: Favorit Rowing Machine

At number 10 we have a rowing machine that has a relatively simplistic design, made for regular workouts.

Features

LCD Screen.
50 resistance levels.
Footplates (Well-fitted from a biomechanical standpoint).
Powder-Coated frame.
Six-functions display.
Thick, comfy seat.

Perhaps one of the better features of the kettler rowing machine is the LCD display which shows six essential workout variables:

TIme.
Distance.
Strokes.
Energy consumed.
Frequency.
Pulse rate.

This machine also provides two strong hydraulic pistons which provide unbeatable resistance and can be adjusted to individual capabilities.

Though last on the list, this machine is distinctively different from other on the list, due to its 50-level adjustable resistance.

This allows for way better individually-tailored workouts, suitable for trainees of all levels.

That specific reason makes this machine suited for beginners but also more advanced trainees.

For the money, you’re getting top quality and you can use it for years on end, without worrying about maintenance issues.

Pros


Easy to assemble and use
High-contrast LCD
Abundance of resistance levels
Solid construction


Cons

We can’t really find any, besides maybe the adjusting of the resistance.

The kettle favorit rowing machine is the perfect choice for trainees of all levels.

Things to Consider Before Buying…

Now, this is a high-functionality equipment and it has a variety of features we have to consider when we are purchasing one.

Some of those must be emphasized on, while others are, as we called them “Gimmicks” which don’t make substantial differences.

Follow this buyers guide to ultimately make the best choice.

Factor #1 – Type of Resistance

Each and every resistance training machine utilizes the forces of resistance, however, they can be created in different manners.

With these specific machines, we have the following:

Air Resistance

As you can guess, the air-resistance rowing machine utilize the airflow going through the wheel.

These machines are also well-known as “ergometers” and are an accepted standard.

Something good to know is that air-resistance rowers are pretty noisy, which is why if you are looking for something a bit more quiet, this is not the best option.

Water Resistance

The water-resistance rowers appear to be a common choice amongst trainees who are looking for smooth and quiet rowing experience.

Furthermore, they allow you to get as close as possible to natural water rowing, which is why this is a preferred option for many competitive rowers.

Magnetic Resistance

If you are looking for something quieter than an air-resistance rower, but more affordable than a water-resistance one, then your go-to pick are the magnetic rowers.

Another amazing feature they offer is the compact size, making magnetic rowers perfect if you don’t have a permanent, big space and need to store the machine.

Hydraulic Resistance

Last but not least, the hydraulic rowers.

Those utilize hydraulic pistons, which ensure a quiet and smooth rowing experience.

When it comes to getting as close as possible to natural rowing, this is not the best option.

However, if you’re just looking to get a perfect workout in, this is without a doubt one of the better options on the list.

Factor #2 – Footprint & Storage

Odds are, you will be placing this in your home or garage gym.

For that specific reason, you need to consider the size and foldability of the machine you are choosing.

Ultimately, if you don’t have a permanent space or are just limited on such, do choose something smaller and easily storable.

Factor #3 – Computer

The more high-end rowing machines include a wide variety of pre-programmed workouts, but can also show you statistical data about your workouts.

Besides that, you get to see the key variables which you may want to track during a workout.

As a whole, most rowing machines do include a computer that will, at the very least, give you basic information about the workout.

If this is a make or break point for you, do consider purchasing a rowing machine that provides you with more in-depth data about your training.

Bottom Line

The variety and brands of rowing machines out there is pretty big, given the demand of the fitness community.

In this article, we collected our personally-tested machines, in a Top 10 list.

Whether you’re looking for something budget friendly or high-end, this list has it all.

Ultimately, pick something that will fit your requirements in terms of:

Noise
Resistance type
Functionality
Computer options
Comfortability

The best rowing machine is just a click away – Don’t forget to update your home gym!

The post Best Rowing Machine 2019 – Reviews And Buyer’s Guide appeared first on Queens Of Constance.

Keto Pro Diet – Advanced Weight Loss Supplement Ketogenic Fat Burner

Many people are overweight. It is because of their unhealthy lifestyle and not working out routine and most probably tend to eat outside food. Most people think that being overweight is only a normal physical condition. But, you should be aware of the truth being overweight is not only a normal condition but It can be the sign of pre maturing and early death as well. However, It does not mean we cannot deal with this problem. We can efficiently deal with this problem by following a healthy diet, excellent workout routine along with some supplements like Keto Pro Diet.

Keto Pro is one of the most awaited weight loss supplement. This is the remedy for the people who are obsessed with their overweight. The primary purpose of using this supplement to enhance the fat burning process. It means you will also be burning fat while resting on the bed.

What is Keto Pro Diet?

Keto Pro was one of the most awaited weight loss supplement. Most of the people are waiting for this supplement due to its exciting commitments. The primary purpose of using this supplement to enhance the fat burning cells and also there are some ketogenic properties added to this supplement.

One of the main advantages is you are going to lose fat without having any surgery. If I go through the reviews, then many people started getting the results in the first week.

Components:

It is essential to know about the list of ingredients before purchasing any supplement from the market. It is especially whenever you are purchasing a weight loss supplement. However, there is nothing severe or harmful ingredient added to this supplement. Let’s check out the list of components used while manufacturing.

HCA: HCA is one of the main components, and it is mainly derived from the Garcinia Cambogia. It is the typical and natural fruit which provides a natural feeling and also prevents overeating.
Guarana Extract: It is essential to flush out all the waste and toxins from the body every day. Guarana Extract is the component which cleanses all the body and helps in removing waste toxins.
Lemon Extract: Lemon are mostly used to supercharged the fat cells, and it is because they contain enzymes which help in burning the stored lipid fats from the body.
BHB Salt: BHB salt is one of the primary ingredients of Keto pro. It is a natural ingredient which triggers the ketosis part of the body and helps in producing exogenous ketones to the body for burning fat as a fuel.

Advantages:

Keto Pro is one of the promising supplement. It premises to show the results within 30 days.
Both men and women can use the keto pro supplement.
You can use this supplement. It also shows the results to every person and also to the different body types.
It is also known as an economical weight loss product. It means any overweight people can purchase this supplement.
It also works as an appetite suppressant. It means you no longer will be having crave for many foods.
This supplement also improves the metabolism and the digestive system of the body.

Important Tips

You must have to follow a proper ketogenic diet which is obviously high in protein, low in the carbs, and high in the fat as well.
You also need to consume more water to stay hydrated and active throughout the day.
If you have any habit of consuming Tabbaco and alcohol, then while following the diet and using this supplement, these types of activities are strictly prohibited.
Children’s below 18 years consult their parents or doctor first before using this supplement.
You should avoid eating any junk foods or the foods generally high in calories for effective results.

What’s My Take on This Supplement?

If you ask my opinion, then I found this supplement helpful in every condition. It is also safe to consume, but the things you need to keep in mind that this supplement is not any kind of magic pills.

So, basically, you also need to follow a hard approach diet and a workout routine along with the addition of this supplement for the appropriate results.

Frequently asked Questions

There are some questions which come in almost everyone’s mind. That is the reason. I am going to answer a few questions which have been repeatedly asked by the customers.

1. Is it safe to use Keto Pro Diet?

Yes, It is absolutely safe to consume this supplement. I can proudly say this after reading all of its features and the components present in this supplement. According to me, there is not any harmful ingredient present in it, and It is most likely safe to consume compared to the other supplements.

2. Can we return this supplement?

Yes, it is clearly mentioned on the official website of this product. You can quickly return this supplement and get your 100% money back to your bank account. The return period is 30 days from the date of delivery. However, the process is a bit long and can take up to 30 days to process the refund.

3. What is the process for consumption?

The consumption process of this supplement is mentioned on the official website and also as well on the backside label of the bottle. It is essential to follow the instructions and not to take more than two pills in a day.

Note: You should consume both pills separately.

4. Where to buy Keto Pro Diet?

This supplement is only available to purchase from the official website only. You cannot find this supplement on the local market stores. It is because this supplement is launched recently and the manufacturer makes it available through the online ordering only.

Conclusion

You can see that Keto Pro Diet is one of the best supplement which really delivers the results it claims. This is one of the most wonderful product at the moment. However, as I mentioned earlier, you need to follow the appropriate diet and workout routine for getting effective results. It is because Keto pro is only a supplement which enhances the fat burning process.

The post Keto Pro Diet – Advanced Weight Loss Supplement Ketogenic Fat Burner appeared first on Queens Of Constance.

Penomet Review – Stop Being Shy About YOUR SIZE!

I should start this article using the sentence “stop being shy about your size”. It is because most of the women’s judge men by the size of the penis. That is the reason, the product like penis pump is so popular among men. It is not an entirely new thing though, because the first penis vacuum tube was created in 1874 by Dr. John King. After that, these kinds of devices started getting popular just like sex toys. In this article, I am going to share such product Penomet review.

Penomet is one of the best and safe penis enlargement device. The health field often accepts it for penis dysfunction. Penomet is equipped with the safety measures to limit maximum air pressure and also to prevent any injury to the user.

There are many such products available in the market, but they are most likely to rely on water-based pumps. There is a unique difference in both of the options, or you may call the devices. The difference is innovative interchangeable Gaiter System which allows you to gradually, safely and comfortably increase the pressure. In the end, Penomet seems fine to me but let’s learn more about this product within the article.

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How Does A Penis Pump Work?

To understand how a penis pump works, you should know first that the device consists of these parts:

A cylinder – It is usually made up of the transparent plastic.
A pump (silicone/rubber cylinder, handgrip, squeeze ball, plunger, or electric) attached at one end of the cylinder.
A pressure-release valve at the other end of the cylinder.

A pump creates a vacuum inside a cylinder where a flaccid penis has been inserted, which is the fundamental principle. When the pump is on, the pressure started decreases inside the cylinder, and the result, vacuum forces blood to fill the penis. An optional constriction ring at the base of the penis can help maintain a firm erection.

How To Use Penomet?

For using a penis pump, these are the following general steps:

First, Insert your penis into the cylinder. The cylinder’s base must be held firmly against your pubic bone to have a good seal.
After that, Attach and operate the pump.
Once the penis becomes erect, hold the pressure for 10 to 15 minutes. If the vacuum is getting weaker, you may re-pump it.
Optional: slide down the ring into the lower end of the penis. It will keep blood inside the penis and maintain the erection.
Then release the vacuum and remove the pump.
Penis pumps do enhance blood flow to the penis and improve erection quality. They are proven as a traditional solution against ED and other forms of impotence.

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Pros Of The Penomet

Penomet is one of the best non-surgical ways to increase the size of the penis. It takes only15-20 minutes a day. And by that time the result is an increase of 2 inches or more after a few months of use. The rise in the period, the better will be the service.

The product costs just under $300.00 U.S.D making it one of the most affordable quality penis pumps available in the market.

Assorted Colors.

Most penis pumps offer a bright plastic colour or blue; the Penomet has a wide variety to choose.

Moreover, It comes with a 60-day money back guarantee and a 3-year warranty,

Different Pressure Gaiters.

Most penis pumps come with a hand pump that eventually fails or breaks; the Penomet premium comes with interchangeable pressure gaiters that are durable. The water generates limited pressure levels, so these pumps are safer, more comfortable, and more versatile than their air-based counterparts.

Penis pumps provide a drug-free and non-invasive way of treating ED. Without drugs, injections or surgeries, vacuum erection devices have a lower risk for complications.
Penile pumps can be used in combination with other ED therapies, like oral medications and supplements.
For users who undergone the prostate surgery, penis pumps will help to restore the erectile function and penis size to their pre-surgery states.
As a penis enlargement method, a penis pump offers an alternative approach for the users who dislike taking penis growth supplements.
There are no additional costs attached to using the equipment after the purchase.
Medicare and many insurance policies offer coverage of certain expenses, especially for documented ED cases.

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Cons Of The Penomet

Men who suffer from micropenis syndrome the Penomet will not be a useful device for them. This is the only downside to the Penomet. Men suffering from Micro Penis syndrome should better look for any penis stretcher, which is more effective at treating the issue.

Size Limit Of 8 Inches With The Penomet.

Most of the men are having 4-5 inches of penis size as average, and for them, the Penomet is adequate. But you will need to consider another alternative if you are more significant than 8.

It is different from a natural erection which you will get from using a penis pump. The skin will be cold and numb, the veins are swollen, and the circumference is abnormally bigger.
Men could get the most benefit from penis pumps, which have moderate ED. They are not sufficiently effective for men whose ED is either mild or severe.
Men with obesity will have a hard time using penis pumps. Due to the fatty deposits in the abdomen, a good seal against the skin is difficult to achieve.
Use of penis pump can be tiring, that is why there is a high rate of discontinued usage. With the availability of
Viagra and other supplements, many users would just prefer to take oral medications than going through a penis pump routine.

Penomet Side Effects

The risks associated with the use of penis pump are kind of low. Still, some side effects have been commonly observed among users. There are some short-term effects observed by the users, which include:

The decrease in ejaculatory force due to the constriction ring.
There are some small bruises on the penis shaft.
Skin discolouration (purple skin, black or blue marks, red dots).

Extended usage could cause the following long-term effects:

Skin thickening;
Ruptured blood vessels.

Cautions

You should take breaks. For instance, for air pumps, release air pressure every 10-15 minutes and take breaks for 3-5 minutes.
If you’re applying the constriction ring (especially during sexual intercourse), use it for up to 30 minutes only.

The beginners can use a penis pump twice to thrice per week in the initial weeks.

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Penomet Alternatives

If you find pumping as a tiring or ineffective method, you may opt for the extenders where you can set it up one time daily and leave it on while you do your usual routines.

Penis pumps use a vacuum which makes it an external device to draw the blood into the penis and obtain a firm erection.

What makes Penomet so different are the gaiters. What are gaiters? The answer is, these are, effectively, the part of the pump that will put pressure on the penis to help it extend. Virtually every penis pump on the market has a gaiter nowadays.

It makes a lot of sense. It is gradually increasing the pressure over time, and you’ll see more results, usually 65% faster than if you use a fixed gaiter which has the company found.

To make sure about the authenticity, the certificates have been granted the company. The company currently has three certifications, and these include:

CE: This certification means that the product meets EU legislation.
SGS: This classification means that this product is toxin-free, and it has been tested, certified, and inspected for quality.
ISO: This product meets the same standards as medical devices and tools, so it is safe to use.

Conclusion

Undoubtedly, this Penomet pumps did its best. This is the only devices in which I can trust. I know there are many brands available for the enlargement of penis size, but after using Penomet, nothing could match the effect, safety and quality of this product. This product has created a strong fan base and considered as the only solution for the large penis size.

There are many reviews over the internet posting positive results. If you want to have its full potential exploitation, then consider purchasing the premium package that comes with five gaiters along with a variety of force. You can expect permanent results if you continue using this device for more than three months. Alternatively, you can go through our Penomet review for more details.

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What Is the Noom Diet? – How the App Can Help You Lose Weight

Whenever we think to lose weight, the only question that arises in our mind is what to eat? Most of the people only eat the stuff they regularly eating and continue with the workout and the second group of people join any weight loss program, but It would be beneficial if you learn yourself that what kind of food is right for you. There is one particular weight loss program as well. The noom diet and now many people wonder what is the noom diet? And how it is related to weight loss?

The noom diet is basically a particular and individual fat loss program made for one person only. You might have heard about the Noom coach before. Generally, your personal trainer in the noom will help you out in creating a personalized diet plan which not only suits your guts but also helps you in your fat loss journey as well.

What Is the Noom Diet?

Noom is an application and a wellness program that has been designed to help live a healthier and beautiful life. It is by helping you to create better habits. It is not like the other wellness application, and unlike others, it not only focuses on the physical aspect of the person but the mental aspect of the person as well.

It is important because some people do thinks that they only want to look good from the outside. That is where noom helps and correct down the negative mental aspects and turn them into the positive one.

Here are the 7 Things you need to know?

1. the Noom Food Database

We know that losing weight is all about burning more calories than we consume. However, It is essential to know the right amount of the calories. The best way to lose weight and count calories is to log food every day.

The problem is we don’t know about the right amount of calories present in the particular portion of any meal. In this case, the 3.7 million noom food database helps. You can search not only the foods but also check the calories and other nutritional information of the meal. It is quick and easy with some tips of your fingertips.

2. Your Plan is Created by Experts

The one thing that matters a lot is how will your diet be during a fat loss? It is always essential to get some professionals to create your diet plan. However, if you choose noom, then your diet plan is created by the team of experts, and they are having years of knowledge to help you out in any situation.

3. Two types of Noom Programs

The noom offers two types of programs to its users. Their one of the program is all about weight loss, and it is for the people who are obsessed with their weight. The second program is for diabetes users, and it is for those who want to control their sugar levels. You can subscribe to any of their plans according to your need.

4. What Kind of Food You Can Eat

Know what you can eat is always the right piece of information. We know that losing fat is all about burning more calories than we consume and for this we need to eat right and maintain ourself well. You can not just eat anything, and for this, you need to take help of some professionals or the coach provided to you by noom.

Generally, you can eat low calorie-dense foods.

5. Personalized Feedback

One of the coolest things about the noom program is the feedback you get every day. If you log the meals every day on the application, then at the end of the day the noom will automatically provide you suggestion and feedback of what you have eaten as well.

6. Noom is Not…

A diet. in fact, It is a way of living and changing lifestyle. You can not only log the food, but you also have to take care of your eating habits. You can take the help of your coach allocated to you.

Noom is all about making long-term fitness goals, and I am sure if you go through the plan, then the results will automatically follow.

7. Make Sure to Watch Calorie Intake

Remember that always and I have mentioned this thing earlier many times. Losing weight is all about burning more calories and for this, you need to be in a caloric deficit diet. That is the reason we asked to keep a watch on your calorie intake, and you can do this by regularly logging food into the application.

Conclusion

What is the Noom diet? I hope this question has been cleared now. You can go through the above answer that what precisely the noom is and what are the benefits of using noom. If you like this program, then you can start your journey using the free trial offered by noom.

The post What Is the Noom Diet? – How the App Can Help You Lose Weight appeared first on Queens Of Constance.

Noom Green Foods List – How To Eat More and Still Lose Weight

When it comes to losing weight, all things that matter is the calorie intake. It is a simple formula that if you are burning more calories than you eat throughout the day, then it is evident that you will lose weight. However, It is not that many comfortable people think. Most of the people do not know about the right foods like what they have to eat throughout the day to keep their tummy full. That is why I have added the Noom Green foods list in this article.

The mental aspect is very important whenever anyone tries to lose weight or gain muscles. If you are struggling to lose weight, then most probably it is because of your mental aspect and not to eating right. That is where the application like Noom helps. Anyway, Let’s check out the database of Noom.

Losing Weight is All About CALORIES!!!

I mentioned it earlier that the losing weight is all about eating right and be in a caloric deficit. The caloric deficit is the state where we burn more calories than we consume throughout the day and then. It is evident that we will lose weight.

Some of the people take this differently. Eating fewer calories is not only the thing but eating right, and sufficient portion plays the most crucial role in the fitness industry.

The fact, It is essential to eat the right amount of calories from the right food. However, the questions which arise in everyone mind. Is it possible to stay satisfied and full even in caloric deficit diet?

The answer is yes. It is possible to keep ourself satisfied and full. There are plenty of low-calorie dense foods available in the market, and it will not break your diet even if you consume them in a larger quantity.

Let me make a comparison. Let’s assume you consume a cup of raisins, and the cup of raisins has more than 500 calories in it. On the same time, if you consume a full cup of grapes, then you will be only getting 62 calories per cup. You will still be getting the same feeling even in fewer calories. So what matter is the water-rich dense based foods.

Why Should You Consume More Water-rich Foods?

Does the next question arise after checking out the above paragraph that why we should consume more water-rich foods? If yes, then the answer is since volume plays a vital role in making us feel full and satisfied. Hence, It is important to find out the ways that will keep us full and satisfied without eating a lot of calories.

From the water-rich foods, I mean it because the water in the food dissolves the calories in it and make it a low-calorie dense food to eat. This will allows you to eat more in less amount of calories.

You will find the list of some low-calorie dense and green foods list on the Noom database or whenever you are on its premium subscription plan.

There Are More Than 3.7 Millions of Noom Database to Choose From

This makes the noom weight loss program much effective than others. The 3.7 millions of food database in it allows you to choose a healthy and alternative solution for every time.

You can search out for any foods in the noom database using your smartphone or else you can ask your noom coach for the same. The amount of calories and other nutritional information is given on each of the food.

Noom Green Foods List

The noom has a proper database for the green foods list, which is low in calories. They use a colour faded system for the users. Example, there are three colours to choose from, and every colour defines the intensity of the calories in each food item. Anyway, I am talking about the green foods list then you can prefer choosing the green colour on the application.

The green foods list are:

Foods I have listed above are Noom Green Foods Listthe low-calorie dense foods that you can consume even in larger quantity without getting fat or worried about extra calories.

Conclusion

The noom is one of the perfect application for all the weight watchers. You can not only log the foods in the application but also can subscribe to its premium plan for more options like having a 24/7 personal trainer. I know that managing a diet is very difficult, but with noom It is possible.

You can log your foods daily on the application, and the noom will automatically suggest you the right meal even in the free plan. There are plenty of noom green foods list and low-calorie dense foods to choose from. Many people have found this application helpful, and It is the time for you to start your weight loss journey with noom.

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Noom Coach vs MyFitnessPal – Calorie Counting Made Simple

Whenever it comes to losing weight, the only thing that matters is the calories intake. It is simple. If you burn more calories throughout the day than you consume, then it is obvious you will burn fat. Therefore, you need to keep track of the calories you consume daily. We also know that there are too many weight loss programs, and from too many, the Noom coach and the MyFitnessPal are the only right ones. However, the question is which program is the best? Noom Coach vs MyFitnessPal.

Instead of writing down every meal into the register. You should take the help of some electronic applications for doing this task. I already mentioned it above that calorie counting is more critical whenever we are going throughout the fat loss journey. However, In this article, I will be checking both of the fitness programs and will also mention the things that make them different from each other.

Noom Coach VS MyFitnessPal – Comparison
Noom Coach:

A dedicated coaching team.
Unlimited access to a Health Professional.
24/7 Personal and Group support.
Fully Customized Plan.
Easy to use Food Logging and Calorie tracking.
Over a Thousand Healthy Recipes that you can log.
Award-Winning Technology.

MyFitnesspal:

Comprehensive Database of over 3 million foods.
Scan bar codes, save your favourites, add multiple foods, save entire meals at once.
Create your Foods and Exercises.
Track all Major Nutrients and keep Progress Reports.
View Personal Goals.
Backup you Data Online.
Diet with Friends and easily Track and Support each other’s progress.

Key Differences Between Noom and MyFitnessPal

Both of the programs primarily duty is to help out the people who are obsessed with their fat. The primary responsibility is to help out the people tracking their daily meals and the calories they eat throughout the day. Let me compare some key features of both programs, and this will help in deciding which program is better and why?

Noom Coach:

There are many fitness programs, but not all of them guides you properly or provide a personal coach. Noom is the program where you will get 24/7 personal coach to help you out in any case.

MyFitnessPal:

In the support system. They usually lack and cannot provide 24/7 personal support. You need to post on their community for getting a reply and also, you can not ask for the personal coach from Myfitnesspal.

More Accurate Calorie Counter?
Noom:

Noom is perfect for quickly logging our daily meals and foods along with the nutritional information. However, I have added some eggs, and the usual caloric information of the egg was 80, but on the application, it is 78.

MyFitnessPal:

MyFitnessPal has the Database of millions of foods, and the same case happens to me in MyFitnessPal as well. In this, the two calories were extra. Hence, the caloric comparison of both programs depends upon the source of information.

Which Program Offers Better Support?
Noom:

In any situation, I prefer noom only. The noom support system if for those who lack motivation and discipline. This is why noom coaching is so unique. It is because not only you are getting excellent tools to help you out during weight loss but also the team of professionals for any kind of support.

In noom, you are not only getting a trainer but also some experts with years of experience.

MyFitnessPal:

There is only a community forum in the name of support system in MyFitnessPal. However, they do offer both the free and paid version. The benefit of using the paid version, you will be getting priority support for the service only and not for the losing weight.

Cost of Each Program
Noom:

If you are only looking for the application to track down your daily calories intake, then the free version of noom is enough to make it possible. You can register yourself, set the target weight goal and then you can start noting down your calories.

Alternatively, if you go with the premium package, then you will be getting access to the personal health coach support system along with some experts advise as well. Their support system is available for 24/7. The premium plans are starting from $49.50/month, and for the four-month plan, it will cost something around 32.50$/month.

MyFitnessPal:

There is both free and paid access is available on MyFitnesspal. There is nothing much difference in between the free plan and the premium plan.

You can get a premium plan for the whole year in just 49.90$. The premium plan includes.

Nutrient Dashboard.
Food Analysis.
Set calorie goals by meal.
Daily exercise calorie goals.
Add carbs, protein, and fat by grams.

Most likely, these features are available in the free version as well.

Conclusion:

Noom Coach Vs MyFitnessPal. If we go through the above comparison, then we can check it out that noom is the winner. However, in the aspects of calorie counting, then both of the programs do their best. Both programs are having millions of food database. In the end, you can opt for the noom coaching if the personal support is all you need.

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Is Noom Worth It? – What You Need To Know

There are 100’s of weight loss programs available over the internet but does it is mean every program is worth? The answer is “No.” Most of the programs claim to be the only solution for weight loss, and I recommend to stay away from these kinds of claims. It is because we know that if anything matters during weight loss, then it is our calories intake. We should burn more calories than we consume. Similarly, there is a weight loss program “Noom”, and in this article, we will check it out “Is noom worth it?”

When I checked out this program deeply, then I have found this program interesting at first, and It is quite different from the other programs. Unlike others, they don’t claim anything, and instead, they help in maintaining healthy habits, preparing diet plans along with some mental aspects. Therefore, not only your body but your mind will be relaxed as well.

What is Noom Coach?

It is a kind of weight loss program, and you can have access to this program by directly downloading the application from the play store or app store.

You can track your daily meals, and the best part is you can even check out the nutritional information of each content. This will help you in maintaining and tracking down the calories you eat throughout the day.

Before starting into the application, you need to register on the application by providing correct body measurements and weight data. This will helps the application to provide appropriate suggestions based on your body type.

Is Noom Coach for You?

It is essential to understand first before answering this question that what is stopping you from achieving your weight loss dream? Struggle with the diet, lack of knowledge or anything else?

These things can be overcome if there is someone available with you 24/7 for guiding you correctly. It is suitable for people who can spend some money on getting a personal trainer or guidance.

Now come to the question. Instead of hiring a personal trainer in your workout place, you can simply subscribe to the premium plans of noom, and you will get the trainer along with the team of professionals to guide you anytime. If this is the situation then yes noom coach is for you.

What Do You Get With Your Noom Subscription?

We know that the free application allows us to log our exercise and meals on the application freely. However, It is not enough to achieve the weight loss target, and it is because most of the people lack knowledge of eating right and basically what to eat.

That is the reason, working with any personal or professional trainer also help you to increase your knowledge as well. This kind of help comes at some extra cost, though. The cost maybe not be the good fit for everyone but if you use noom coach, then you probably getting the best guidance in less price.

Let me tell you the things that will come along with your noom premium subscription.

Fully Customized Plan
Unlimited Access To a Health Professional
24/7 Personal and Group Support
Award-Winning Technology

1. Fully Customized Plan

It doesn’t matter if someone is getting better results from his nutrition and workout plan, then you will get the same. It is because every individual body is different, and we don’t know what is made for us and what will help us out in achieving the specific fitness goal target.

Therefore, the first thing that comes in noom coach subscription is the fully customized diet and workout plan. This plan will be made only for you by keeping in mind your daily schedules and habits.

2. Unlimited Access to a Health Professional

You are not only limited to ask from your noom coach. The other thing is in your subscription is unlimited access to a health professional. It means you can post your queries in the community and wait for the other experts to reply.

3. 24/7 Personal and Group Support

The 24/7 Personal and Group Support is another thing you are getting it into your premium subscription. You can ask anything from your coach or in the community anytime.

4. Award-Winning Technology

The noom coach is an award-winning technology. It is because you only need your smartphone to access this application, and everything will be online. There is no need for any technical knowledge for using noom coach.

How Much Does It Cost?

The packages are different, and if you subscribe for the more extended period like for the four months, then It will cost something around 32.25$/month and usually It is 59$/month.

Is Noom Worth It?

Many people asked me Is noom worth it? then YES the Noom coach is worth it. It not only helps in weight loss but also there are many things which you can learn from your personal coach and the group of experts. You can also try this application for 14 days first, and if you like it, then you can continue using it with a premium plan.

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Is Noom Worth It? What You Need To Know

There are 100’s of weight loss programs available over the internet but does it is mean every program is worth? The answer is “No.” Most of the programs claim to be the only solution for weight loss, and I recommend to stay away from these kinds of claims. It is because we know that if anything matters during weight loss, then it is our calories intake. We should burn more calories than we consume. Similarly, there is a weight loss program “Noom”, and in this article, we will check it out “Is noom worth it?”

When I checked out this program deeply, then I have found this program interesting at first, and It is quite different from the other programs. Unlike others, they don’t claim anything, and instead, they help in maintaining healthy habits, preparing diet plans along with some mental aspects. Therefore, not only your body but your mind will be relaxed as well.

What is Noom Coach?

It is a kind of weight loss program, and you can have access to this program by directly downloading the application from the play store or app store.

You can track your daily meals, and the best part is you can even check out the nutritional information of each content. This will help you in maintaining and tracking down the calories you eat throughout the day.

Before starting into the application, you need to register on the application by providing correct body measurements and weight data. This will helps the application to provide appropriate suggestions based on your body type.

Is Noom Coach for You?

It is essential to understand first before answering this question that what is stopping you from achieving your weight loss dream? Struggle with the diet, lack of knowledge or anything else?

These things can be overcome if there is someone available with you 24/7 for guiding you correctly. It is suitable for people who can spend some money on getting a personal trainer or guidance.

Now come to the question. Instead of hiring a personal trainer in your workout place, you can simply subscribe to the premium plans of noom, and you will get the trainer along with the team of professionals to guide you anytime. If this is the situation then yes noom coach is for you.

What Do You Get With Your Subscription?

We know that the free application allows us to log our exercise and meals on the application freely. However, It is not enough to achieve the weight loss target, and it is because most of the people lack knowledge of eating right and basically what to eat.

That is the reason, working with any personal or professional trainer also help you to increase your knowledge as well. This kind of help comes at some extra cost, though. The cost maybe not be the good fit for everyone but if you use noom coach, then you probably getting the best guidance in less price.

Let me tell you the things that will come along with your noom premium subscription.

Fully Customized Plan
Unlimited Access To a Health Professional
24/7 Personal and Group Support
Award-Winning Technology

Fully Customized Plan

It doesn’t matter if someone is getting better results from his nutrition and workout plan, then you will get the same. It is because every individual body is different, and we don’t know what is made for us and what will help us out in achieving the specific fitness goal target.

Therefore, the first thing that comes in noom coach subscription is the fully customized diet and workout plan. This plan will be made only for you by keeping in mind your daily schedules and habits.

Unlimited Access to a Health Professional

You are not only limited to ask from your noom coach. The other thing is in your subscription is unlimited access to a health professional. It means you can post your queries in the community and wait for the other experts to reply.

24/7 Personal and Group Support

The 24/7 Personal and Group Support is another thing you are getting it into your premium subscription. You can ask anything from your coach or in the community anytime.

Award-Winning Technology

The noom coach is an award-winning technology. It is because you only need your smartphone to access this application, and everything will be online. There is no need for any technical knowledge for using noom coach.

How Much Does It Cost?

The packages are different, and if you subscribe for the more extended period like for the four months, then It will cost something around 32.25$/month and usually It is 59$/month.

Is Noom Worth It?

Many people asked me Is noom worth it? then YES the noom coach is worth it. It not only helps in weigh both weight loss and the cost but also there are many things which you can learn from your personal coach and the group of experts. You can also try this application for 14 days first, and if you like it, then you can continue using it with a premium plan.

The post Is Noom Worth It? What You Need To Know appeared first on Queens Of Constance.

Youthful Brain Reviews – Don’t Buy Until You Read This!

The reduced ability of multitasking and getting tired sooner in the case of decreasing cognitive functions of the brain, and it usually happens as we age. That is the reason most of the persons prefer supplementations with some nootropic supplements to control or slow down the process. Apparently, if you come across to this article by looking for any nootropic supplement, then I think you are at the right place. Here I have given a Youthful Brain Reviews, which is currently the new nootropic supplement in the market.

Vitaly Now Youthful brain is basically a new supplement in the market from Vitaly Now. It is also a new brand on the market. To be the instance, Vitaly Now has launched their products some few years before, but generally, this nootropic supplement is in talks from the last year. Youthful Brain is supposed to be the best and all in one nootropic supplement. Let’s find out how true this statement is?

What Does This Supplement Do?

There are not so many claims done by the official website. The official website states, Youthful Brain is to polish the silver dust of your brain and also to improve the regular memory functions. These are the claims which this supplement tends to deliver:

Enhanced mental clarity
Reduced brain fog
Protects brain cell health

We know that official websites make more facts than usual. Apart from these claims, the question is, Does this supplement really works? Is it safe for long-term use? Let’s find it out the answers within this article.

Youthful Brain Ingredients

It is vital to know about the list of ingredients before purchasing any supplement. It not only gives an idea about the supplement but also the reason behind their work. The list of ingredients in Youthful brain are:

Bacopa leaf powder
Algae complex (19% DHA)
DMAE
Asian ginseng root powder
L-Glutamine
Ginkgo biloba leaf extract
Soy lecithin (20% phosphatidylserine)
Vinpocetine
Huperzine A

To make sure you understand everything. I’ll be giving a quick overview of every ingredient. This is to make you know how these ingredients work, and what does it use for?

Bacopa Leaf Powder

If there is any real nootropic in existence, then it is Bacopa monnieri. Most of the people around the world use this ingredient for memory enhancement. It has also passed many clinical trials for memory enhancement results. The 12 weeks of supplementing with Bacopa monnieri is enough to get the results.

However, the dosage plays an essential part. The problem is, Youthful brain does not include the amount of this ingredient used while manufacturing.

Algae complex

Most of the supplements do not use Algae complex as a nootropic ingredient, and you must be surprised to see this complex in this supplement. It is only 19% DHA in Youthful brain and which is more than enough.

DMAE

This ingredient is often described as cholinergic. It is nothing seems to be effective, and in fact, it does not deliver the choline to the brain. Instead, it increases the production of acetylcholine via other mechanisms in the body. There is much evidence which supporting limited the intake of DMAE in most of the nootropic supplements.

Asian Ginseng Root Powder

It is not precisely nootropic, and commonly this ingredient has not been used in any nootropic supplements. This ingredient precisely used for hundreds of years in every health and wellness supplement. However, we have never seen any case study which shows improvement in the cognitive function of the brain and hence, there is no use of this ingredient supplement.

L-Glutamine

Glutamine is an amino acid and practically founds in almost every supplement and diet. In fact, there is no use of this ingredient to be added in the Youthful brain. The primary purpose of L-glutamine is to increase the cognition. The 400mg is enough to reap its full benefits. Therefore, I don’t know why this supplement has included this ingredient.

Gingko Biloba Leaf Extract

It generally works as an effective cognitive enhancer. However, to see the benefits of this ingredient, you need to use at least 60mg of dosage each day.

Soy Lecithin

It is rare to see the nootropic supplements using Soy Lecithin as their main ingredient. It is because Soy Lecithin contains 20% of phosphatidylserine and the rest of 80% is useless to plant material. It is a significant flaw in this product.

Vinpocetine

It is a classic nootropic and almost used in every brain supplements from years. It generally promotes healthy blood flow in the brain and provides natural antioxidants to the body. However, the dosage of Vinpocetine is not mentioned on the bottle, and hence, we cannot say anything about its results.

Huperzine A

Huperzine A is one of the compelling focus and memory enhancers. However, you cannot use this ingredient daily. You need to recycle to avoid and side effects and plateau level of Huperzine A. The only problem is, Youthful brain does not provide us with information about its dosage, and that is what makes us worried.

Side Effects – is Vitality Now Youthful Brain Safe for Long-term Use?

The manufacturer says “It is a safe supplement, and everyone can use” However, we do not agree with this claim.

The main reason for this is Huperzine A. It is because we cannot use this ingredient daily and also the dosage of the ingredient is not mentioned on the bottle, and this is what makes us worried.

The possible side effects of using this supplement are:

Headaches
Confusion
Low mood
Loss of motivation
Muscle cramps

In the end, I won’t recommend this supplement, and also It is not safe to use for long term.

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Ciltep Review – an Old Favorite Has Not Aged Well!

There are many nootropic supplements available in the market. It is not easy to pick the right one. However, there is a lot of hype surrounding Ciltep since it comes in the market a few years back. As far as I know, this is also a nootropic and brain supplement which solely focuses on increasing cognitive brain functions. There are so many faces backing up this product, and that is why I decided to do Ciltep review to know if that was only a hype?

Ciltep is one of the natural nootropic supplement stacks. The guys behind this supplement are the most prominent players in this industry. They make a wide range of products, supplements to support brain functions and improve their capability. This supplement is their first premium supplement for nootropic market.

What Does This Supplement Do?

We know that It is a nootropic supplement and generally uses for improving brain functions. Apart from providing better mental performance, This nootropic supplement claims to deliver:

Keeps you focused “for hours.”
Promotes clarity and mental sharpness
Clears brain fog
Enhances memory formation and improves retention
Improves mood and reduces social anxiety
Promotes ‘long-term potentiation.’

I can check from the list of benefits and clearly say, that it is designed perfectly for total brain enhancement and also, this supplement sold as a complete brain supplement.

Natural stacks also pretend long-term potentiation claim that CILTEP can strengthen your synapses and promote better intra-brain cell communication. This sounds amazing. But the question is, does this supplement really works? And is it safe to consume this supplement? Let’s find it out within our review.

Ciltep Ingredients

You may be surprised to know that there are only a few ingredients added in this supplement. These are the only ingredients which premises to deliver the claims mentioned above by the supplement. Let’s check out the ingredients list and the quick overview of each ingredient like how does it work? And their dosage.

Artichoke Extract (5% Cyanins) – 900mg

It is one of the best nootropics in existence. It generally uses to improve intracellular signalling in the brain by inhibition of PDE4. The PDE4 is the enzyme used to breakdown the cAMP (Cyclic adenosine monophosphate) molecules. Therefore, improving intracellular communication in the brain directly results in improving cognitive function as well.

There is one thing which is interesting about Ciltep. It doesn’t mention the extract of luteolin content for Artichoke extract. Whereas, the Ceanin is not only the one for improving intracellular communication in the brain. Both are the types of Flavonoids, but they are not the same ingredient. In any case, Artichoke extract is an interesting ingredient in this supplement.

Acetyl-L-Carnitine – 750mg

Acetyl-L-Carnitine is an amino acid and generally founds in most of the fat-burning and pre-workout supplements. The primary purpose of using Acetyl-L-Carnitine is to reduce body fat by converting fat cells into energy.

Acetyl-L-Carnitine is not a nootropic, but it enhances the energy levels in metabolism, which directly results in improving mental function as well. It is a shame for Ciltep that they use Acetyl-L-Carnitine as its main ingredient.

L-Phenylalanine – 500mg

Another common amino acid used in this supplement is L-Phenylalanine. It is a common amino acid in the human diet. It is because if any kind of food contains protein, then It is sure that it may have some content of L-Phenylalanine as well. For example, an ounce of tofu contains around 550mg of-Phenylalanine.

L-Phenylalanine works are still not evident, and generally, it helps in the synthesis of building blocks of protein. Again this ingredient should not be the main ingredient in Ciltep.

Coleus Forskohlii (20% forskolin) – 20mg

There are only few evidence and studies which shows that Forskohlii is an effective ingredient for promoting long term brain health. I cannot make any statement until and until I see any human trials for this ingredient.

Our Thoughts on Ciltep?

Honestly, I don’t think Ciltep is an excellent nootropic supplement and neither it looks like one. To be the instance, Ciltep contains such a boring formula and combination of ingredients.

The problem is Ciltep provides Artichoke extract doses in a huge amount, and I know it helps in improving cognitive functions of the brain. But the high doses are still not suitable for any Individual. Even if it helps in enhancing brain signalling, then I am sure it is not a long term effect.

And the rest of Caltip formula? There are only amino acids present in this supplement, which is obviously not a nootropic at all.

In the end, If you are looking for a complete brain and nootropic supplement, then Ciltep should not be an ideal choice for you.

Is Ciltep Safe?

I don’t think there are any side effects of using this supplement as there is nothing much present in Ciltep which results in worse effects on any individuals.

So, Yes, this supplement is safe to consume. Still, if there is any side effect, then it should be mild and for some time only.

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