Roz Purcell's Blog, page 47

Fig, Almond & Rosemary Bread

This has become one of my favourite ready recipes. Filled with chopped dried figs, almonds and aromatic rosemary sprigs this healthy bread is definitely one you should add to your list. It’s full of crunchy sweet nuttiness and is deliciously moist!

Sweet & Salty Popcorn

This is an easy “no brainer” party food, movie snack or work snack. I love popcorn and my weakness is sweet and salty! So, cancel out the microwave and pre-packaged business and you’ve got yourself a pretty healthy snack. Get your saucepan ready and start popping!

Everything Green Quiche

This quiche recipe is full of flavours and perfect to serve for breakfast, brunch, lunch or dinner. This healthy quiche is quick and easy to make and the crust is really light yet will keep you full for hours. Quiche is a great one-pot meal to prep and there’s an endless list of vegetables you can use in the filling to suit your preference.

Quick Savoury Granola

I love savoury granola to add a bit more crunch to egg dishes, salads and more. You can bump up the intensity by adding in a little more of each spice or try your favourite herb mixes like rosemary and thyme or tarragon. Don’t be afraid to get creative and create a savoury granola recipe with your own twist! You can also make this in the oven if its easier as you would with regular granola recipe.

Dark Fudge Walnut Brownies

These are deliciously dark, fudgey and nutty chocolate brownies. I love to add some walnuts to give the fudgy brownies some crunch. Any nut will work so if you’re not a fan of walnuts substitute for your preferred choice. This is a great sweet treat to have ready in the evenings. Store the recipes in an air tight container and they will last up to 4-5 days.

Chocolate & Peanut Butter Protein Cookies

Everyone loves cookies, especially protein packed cookies! This recipe is full of healthy fats and protein and is a great snack to have if you want something sweet – and it couldn’t be any easier to make.

Easy Protein Bread

This Protein Bread is gluten-free and high-protein and perfect for any gym goers. It’s delicious toasted with some peanut butter and is a great addition to meal prep. I’ve kept the ingredients really simple. Make sure to use a good quality protein brand. The bread will last up to 4-5 days.

Pesto Baked Tuna Balls

Pesto Baked Tuna Balls are a deliciously healthy and easy meal to prepare for lunch or dinner. Why not get the kids to help prepping this recipe and make them for packed lunches? I served mine with some tasty homemade natural red pepper hummus.

Spicy Tuna Burgers

Craving something light and healthy yet packed with flavour? These simple Spicy Tuna Burgers will satisfy your craving. I used tinned tuna so this recipe could not get any easier. You can also pre make them and they taste just as good heated up.

Pistachio, Lime and Coconut Muffins

Pistachio, Lime  and Coconut Muffins – moist, full of nutty goodness AND they’re Gluten Free. The top is perfectly crunchy and the inside moist and full of delicious flavour. These three key ingredients go so well together that I will definitely be trying out more recipes with them. The muffins are super easy to make and the ingredients are all things you can easily pick up in your local supermarket. Enjoy :)