Oli Anderson's Blog, page 6

Tired All the Time? Here’s Why You’re Running on Fumes (and What to Do About It)

If you're tired all the time this article will help you wake yourself up again.

Goofiness: The Sacred Lifeblood of Real Relationships

If your relationship lasts goofiness then it's essentially doomed.

The Gratitude Paradox: Why Acceptance Can Feel Like a Threat (and How to Solve It)

A discussion of the gratitude paradox and what to do when gratitude threatens ego.

Realness & Mental Health: Why Facing Reality is the Ultimate Cure

How facing reality is always the best thing you can do to improve your mental health.

Lessons of a Life Coach: 24 Things I Learned About Life by Being a Life Coach

24 lessons about life and being human learned from being a life coach.

Ego Trap After Ego Death: Why Taking Off the Mask is Only Half the Journey

Taking Your Mask Off When The World is Still A Masquerade Ball One of the strangest paradoxes of self-work and growing real is that the more real you become, the more unreal the world around you starts to look. At first, this can feel liberating: You’ve made it to the other side of your own internal chaos; you’ve peeled back layers of ego, maybe even been through your dark night of the soul, and finally reached a point where you feel lighter, clearer, more ‘you‘. But then you walk out into the w...

Downtime Matters: Use It Wisely

This article will help you to make the most of your downtime so you can live a real life.

Building Real Confidence: What Actually Works

How to build real confidence by taking real action.

You Probably Don’t Have ADHD (You’ve Just Been Living an Unreal Life)

You probably don't have ADHD - you've just been programmed by the modern world.

Being Real in an Unreal World: How to Stay Authentic When Life Demands You Hide

An article about being real in a world that constantly asks us you to be unreal and inauthentic.