Oli Anderson's Blog, page 3

300 Self-Limiting Beliefs & Empowering Reframes

300 common self-limiting beliefs and how to reframe them for real growth and flow.

Victimhood to Vision: How to Stop Blaming and Start Building

An article about unreal victimhood and how a real vision can help you free yourself.

The High-Functioning Ego: How Smart People Stay Stuck by Rationalising Everything

Are you so smart that you stay 'stuck'? You might have a high-functioning ego.

Energetic Boundaries: Why You Feel Drained After Certain Conversations

An article about protecting your energetic boundaries in draining conversations.

Tough Guys & Their Wounds: The Psychology Behind Emotional Armour

The psychology of tough guys and what stops them being strong men.

What You Resist Persists: Why Acceptance is Always the Way Forward

When you embrace that what you resist persists you will suffer less in life.

According to Who? The Question That Cuts Through Illusion

Asking "According to who?" frees you from the false stories of the world so you can live your own real life.

Shadow Work Affirmations: Reclaiming the Dark with Empowering Statements

Shadow work affirmations help you to face the darkness and grow real.

Why You Got Ghosted: Avoidance, Ego, and Emotional Immaturity

An article about why you got ghosted and what to do about it.

The Ego is an Addiction: How To Break It

The Ego is the Hardest Addiction to Break but You Can Do It Let’s be honest for a moment: When we think of addiction, we picture the usual suspects like alcohol, drugs, sex, gambling, and maybe even Instagram or TikTok scrolling in the wee hours of the morning. Though they can definitely all be addictions there’s a far more insidious addiction that often gets overlooked and it’s so sneaky and socially accepted that most people never even notice it’s controlling them. What is this devilish addict...