Sudhir Ahluwalia's Blog, page 29

What measures can be adopted by businesses to become more sustainable and resilient?

Business transformation is key to resilience and sustainability. Competitors will try to copy best practices and processes to enhance their competitive advantage. When a competitor achieves the same degree of competitive positioning, there is little to choose between the two, and you start losing market share, and the decline begins.
Technology disruption is another factor that leads to business obsolescence and loss of market share and competitiveness.
Competitiveness can be maintained by periodic re-invention and business transformation. The re-invention process can be a big bang or incremental. Big bang changes cause disruption that has to be handled with care. The big bang approach is adopted when businesses are already in a state of disrepair. I use that when turning around a sick entity.
For healthy entities, it is best to undertake incremental changes. These changes could be adopting new technologies, re-engineering business processes, re-focusing and re-structuring the organization, re-education and retraining the workforce, etc.
Periodic introduction of new products and services also helps maintain resilience and sustainability.
I have found that sustainability and resilience require a mix of both major and incremental change. The choices will vary with market condition evolution and organization internal dynamics.

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I recently read that stress can affect the healing process in the human body. How is this possible?

Metabolic processes and functions are controlled and impacted by the mind. Stress causes distress and affects the smooth functioning of the mind and body.

Last year I reviewed a book on the healing impact on psychotherapy cancer patients. The author, a European oncologist, presented a very detailed, fact-supported, and well-argued case of how he used psychotherapy to help his cancer patients.
My research on natural solutions for cancer, obesity, and diabetes also supports stress alleviation techniques to aid the healing process. Indeed yoga and meditation have now been mainstreamed in many cancer hospitals. Patients are now regularly put through yoga and meditation sessions post-chemotherapy.
Let me share a few scientific studies that support the healing role of yoga and meditation.
There have been reviews of studies investigating the impact of meditation on cancer patients. The assessments showed consistent benefits in improved psychological functioning, reduction in stress symptoms, enhanced feeling of well-being (Ott et al., 2006). A meaningful change was observed in cancer patients given meditation sessions (Foley et al., 2010).
Another randomized controlled trial to study the impact of a transcendental meditation program on stage II to stage IV breast cancer patients showed significant improvements in overall quality of life and reduced stress (Nidich et al., 2009). Suppressive effects on tumor progression were observed on prostate cancer patients who practiced Buddhist Zen meditation (Yu et al., 2003).
The role of de-stressing programs like yoga and meditation has also been studied on patients suffering from cardiovascular diseases and diabetes.
I hope this helps.

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Does marijuana lower blood sugar?

Let me share a couple of studies that provide differing indications on marijuana and Diabetes.

Marijuana use was independently associated with a lower prevalence of Diabetes Mellitus, commonly also called Type2 Diabetes. Further studies are needed to show the direct effect of marijuana on DM. (Rajavashisth, T.B. et al., 2012)

Marijuana use in young adulthood is associated with an increased risk of prediabetes by middle adulthood, but not with the development of Diabetes by this age. (Banks, M.P. et al., 2015)

The evidence supporting or against marijuana’s role in lowering blood sugar is not yet established. We should await more scientific evidence to arrive at a definitive science-backed conclusion.

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What is the best natural supplement for weight loss?

Healthline: Medical information and health advice you can trust. – a popular health-related online newsletter, lists 12 popular weight loss pills and supplements. These are:

1. Garcinia cambogia extract

2. Hydroxycut

3. Caffeine

4. Orlistat

5. Raspberry Ketones

6. Green Coffee Bean extract

7. Glucomannan

8. Meratrim

9. Green tea extract

10. Conjugated Linoleic Acid (CLA)

11. Forskolin

12. Bitter Orange/Synephrine

I looked at the scientific studies in support of the constituent herbs of each of these products in the course of researching for my book Natural Solutions for Obesity.

The scientific support for each of these is generally limited to animal trials.Each of these supplements does show some evidence of weight loss.None of the evidence is conclusive.

Obesity is a complex disease. People looking for a silver bullet that will help them lose weight end up disappointed.

A weight loss program requires a combination of skills. You begin by ruling out medical causes for obesity. Once you have ruled that out, you check with a dietitian who will prescribed a customized diet that is appropriate to your need.

The diet has to be supported by physical exercises.

Bottom line, if you have no underlying causes for obesity, it all boils down to improving your lifestyle, making it more active, preferably plant based, low in fats and carbohydrates.

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Is NFTs an obvious bubble in history?

NFTs are unique cryptographic tokens that exist on a blockchain and cannot be replicated. NFTs can be used to represent real-world items like artwork and real estate. “Tokenizing” these real-world tangible assets allow them to be bought, sold, and traded more efficiently while reducing the probability of fraud.
Cryptographic tokens are difficult to hack and replicate. A unique or valuable asset can be made secure y tokenizing them.
We are still at the early stages of the growth cycle as far as NFTs are concerned. There is still a long runway ahead of growth for NFTs. Tokenizing of more and more use cases are inevitable.
Unlike cryptocurrencies, there are not many regulatory concerns from national regulatory bodies on NFTs. Indeed, most governments worldwide realize that blockchain decentralized technology can be leveraged and put to use. There is, therefore, a low political or economic risk to NFTs. Risks, if any, will come from irrational bidding by greedy investors wanting to buy a tokenized valuable product. It has nothing to do with NFT as a technology asset.

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Are there any natural remedies or supplements to reduce anxiety/stress?

Try the following yoga breathing exercise.
Close the right nostril with your right thumb, take a slow deep breath from your right nostril. Keep your eyes closed. Feel the air filling your lungs. Concentrate your mind on the air going into your lungs.
Now bring your chin down touch your chin to the chest. Hold in this position, counting slowly to 10.
Bring your chin up, close your left nostril with your forefinger, slowly exhale. Exhalation should take twice the inhalation time. Concentrate on the exiting breath. Empty your lungs fully. Stay concentrated on the movement of the air out of the lungs.
Repeat this exercise ten times. Alternate the first step with the first step and the first time commencing by closing the right nostril with your right thumb. In the second round, begin by closing the left nostril with your middle finger.
It is important to focus on the movement of the air into and out of your lungs fully. You will slowly feel a degree of calmness.
As you move to the tenth round, begin meditating. Try to stay concentrated on the movement of the air in and out of the lungs. Meditate for 15 minutes.
Now go the sleep.
Combining yogic breathing and sleep will help bring your stress levels down.
Try it. It will work.

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Is it profitable to start a cryptocurrency startup in the US?

Blockchain-based networks have immense business potential. It is an emerging technology with multiple use cases. While cryptocurrencies are the buzzword among entrepreneurs, much more can be done using this technology.
I would recommend that you undertake the following research and analysis before firming up your mind on starting this business.
Undertake a detailed industry analysis. All major Central Banks are exploring ways and means to leverage blockchain-based networks that are much more cybersecure than traditional networks. The US Federal Reserve is looking at a Central Bank Currency. An Ilinois-based organization is experimenting with smart contract technology and deploying it in the public sector.
Once you have understood the scope and trends of the technology, look at the major competitors. Ask yourself the following question – What are these competitors doing, and how are they going about doing it? For instance, look at the Coinbase prospectus filed with regulators. You will learn a lot from this documentation.
These exercises will give you a lot of clarity and help generate many ideas. They will help decide on the scope of the venture.
Business modeling is the next step. It is best at this stage to get in touch with a business modeling expert who can assist you in identifying the right business model for your enterprise.
Have a vision for your venture, decide on the near and long-term objectives, prepare a work plan, and you will be ready to launch.
I wish you all the best and Happy Holidays.

My credentials:

Professional Certificate on Business Model Innovation

Professional Certificate in strategy

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Why are there no competitors to YouTube?

YouTube is an example of a product that competitors find very difficult to replicate. Metaverse (Facebook), despite its massive reach, tried to build its version, but the application could not catch the imagination of customers. Instagram, though, has succeeded in its reel functionality. It is another example of building an artifact and business that competitors find difficult to replicate.
Why did these innovations succeed? They succeeded because the value chain and the activities are so complex that the interrelationships between one activity and the other are such that competitors cannot replicate the model.
You will find similar examples in all sectors. From the business strategy standpoint, these companies have built applications that give them a sustained competitive advantage over others.
The above description may appear to those who are not well versed in business strategy complex and difficult to comprehend. You have to look around, and you will find that all successful businesses have this feature of non-replicability. Customers are attracted to these products and willingly come back again and again.
YouTube is leveraging this uniqueness and competitive advantage to generate revenues for itself. These revenues are from advertisements, paid channels, and publishing platforms.
These are lessons for innovators, business strategists, and startups.

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Professional Certificate in Business Modelling

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What are low impact exercises for a Type2 diabetic?

You have a wide choice that ranges from walking, aqua training, cycling, and weight training with small weights.

However, I will focus on yoga and meditation that I have found useful in many medical conditions.

A systematic review of articles and studies on the health impact of yoga shows that its practice helps in weight control, blood pressure, blood lipids, and blood sugar reduction. (Yang, K., 2007; Youngwanichsetha, S. et al., 2014)

Yoga and standard physical training exercises both positively impact individuals who have diabetes. It helps reduce oxidative stress and bring about improvements in antioxidant profiles. (Gordon, L.A. et al., 2008)

Diabetic individuals who performed pranayama felt a sense of well-being in 7 to 10 days of practice. Demand for insulin, other diabetes control medicine dropped. In this trial, four types of pranayama were practiced for 30 minutes, followed by 10 minutes of resting yoga posture called Shavasana (a dead person pose posture). (Sahay, B.K., 2007)

In addition to breathing exercises, eight forms of physical activities – (Yoga asana)- have been observed to benefit diabetic patients. These exercises were practiced each day for 45 minutes, followed by relaxation exercises like Shavasana (Deadman pose) and Makrasana (Crocodile pose).

The yoga asanas practiced were Dhanurasana (Bow Pose), and Ardha matsayendrasana (half spinal twist) helped control diabetes optimally. Halasana (plow pose), Vajrasana (sitting posture with feet under your hips, Bhujangasana (Cobra pose), Naukasana (boat pose) were effective.

Yoga mudra (sitting with one finger of the hand touching the thumb) and Shalabasana (locust pose) adversely affected people with diabetes and worsened their diabetes status. It is an interesting observation and indicates that the nature of exercise is also vital in diabetes management. Individually Dhanurasana (Bow pose) was most effective in diabetes control. Yoga was useful for people with diabetes of all ages. (Sahay, B.K., 2007)

Yoga (pranayama and Yoga asana) and stress management education positively impacted diabetes patients. (Bijlani, R.L. et al., 2005)

It is best to begin yoga, pranayama, and meditation under the supervision of a yoga and meditation specialist.

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Does regular consumption of black cumin lower blood sugar?

In Arabo-Islamic culture, black cumin has been prescribed for various ailments, including fever, asthma, chronic headaches, diabetes, digestion, back pain, infections, and rheumatism.
In Arabic culture, black cumin is known as Habbatul barakah, the seed of blessing. In fact, since its rise in popularity in the seventh century, it is still regarded as important family medicine and the oil that is most often used medicinally.
Ibn Sina, also known as Avicenna (980–1037 AD), mentions it in his Canon of Medicine: “that which stimulates the body’s energy and helps recover from fatigue or dispiritedness.” The spice is also believed to be good for purification and detoxification of the body; reduction of mucous and improved lung function; fever, coughs, and colds; toothache; headache; skin diseases and wound treatments; intestinal parasites and worms; and poisonous bites and stings.
While researching my book on Natural Solutions for Diabetes, I studied all the major herbs to treat diabetes in Ayurveda and Traditional Chinese Medicine. Black cumin is not a herb useful for diabetes treatment in these prominent herbal medicine systems.
Black cumin is an important medicinal herb, but scientific evidence does not support the historical claims behind the antidiabetic properties of this herb.

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