E. Paul Zehr's Blog, page 20
January 22, 2014
Peyton Manning and the Power of Plasticity
Neuroplasticity can be influenced by our history of training and our current efforts. An active lifestyle is a kind of “neurological insurance policy” we pay into every time we learn or practice an activity. If we have an injury and have to cash in that policy, we've already given ourselves the opportunity to have the best recovery possible.
January 1, 2014
Exercise Is Evil (Part 2): What To Do If You Live In A Zoo
Exercise can’t be something extra in your life. Instead periods of exercise need to be simply the most active parts of an active life. The way to do this is learning to be inefficient.
What Can You Do If You Live In A (Human) Zoo?
Exercise can’t be something extra in your life. Instead periods of exercise need to be simply the most active parts of an active life. The way to do this is learning to be inefficient.
December 23, 2013
Exercise is Evil
It’s time to get the concept that you need to exercise out of your life. What you need to do instead is embrace your animal nature and include activity in your life at all times.
December 5, 2013
Left Brain, Right Brain, Whole Brain
While the overall anatomical and functional organization of our nervous system does have lateralization, emerging evidence suggests it’s not as cut and dried as we once imagined.
October 19, 2013
Less is More
When we learn to do something we often struggle against processes that need time to occur and cannot really be rushed.A purposeful approach to do less may be needed.
Less is more
When we learn to do something we often struggle against processes that need time to occur and cannot really be rushed.A purposeful approach to do less may be needed.
August 30, 2013
Batman says go for a walk
Walking is a fundamental activity for city slickers, country dwellers, or superheroes. Getting moving benefits all aspects of your brain and body.
August 7, 2013
Nothing's Gonna Change My World
Once something reaches the level of a habit, it’s hard to change. So make efforts to establish some good rituals and habits that help define you.
Nothing's gonna change my world
Once something reaches the level of a habit, it’s hard to change. So make efforts to establish some good rituals and habits that help define you.
