K.E. Garland's Blog, page 55

December 3, 2018

Monday Notes: 30 Days of Gratitude

I learned one thing posting a single gratitude message to social media everyday.


There’s always something for which to be grateful. Period.

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Published on December 03, 2018 06:00

Monday Notes: 30 Days of Gratitude

I learned one thing posting a single gratitude message to social media everyday.


There’s always something for which to be grateful. Period.

[image error]

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Published on December 03, 2018 06:00

Monday Notes: 30 Days of Gratitude

I learned one thing posting a single gratitude message to social media everyday.


There’s always something for which to be grateful. Period.

[image error]

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Published on December 03, 2018 06:00

Monday Notes: 30 Days of Gratitude

I learned one thing posting a single gratitude message to social media everyday.


There’s always something for which to be grateful. Period.

[image error]

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Published on December 03, 2018 06:00

Monday Notes: 30 Days of Gratitude

I learned one thing posting a single gratitude message to social media everyday.


There’s always something for which to be grateful. Period.

[image error]

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Published on December 03, 2018 06:00

November 28, 2018

Inspiring Image #93: Life and Death

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Published on November 28, 2018 06:00

November 27, 2018

Update: The Visit

“Why did you come?” That’s what Dwight asked me as we drove down I-10E, away from his brother’s home.


I came because I should be able to visit family without there being a problem.


I came because it’s what I do. If I’m in your city or state for business, then I let you know so that we can see one another, even if the other person wouldn’t do the same.


I came because I finally realized that it’s not anyone’s job to like, love, or validate me, so how they feel about me (positive or negative) doesn’t matter.


I came because, despite what people may think, I actually do like family.


Those are the answers I gave. But there is one more. I came because I believe part of my purpose is to work out relationships and their challenges. That’s why I write about them so much. Visiting my brother and sister-in-law was one more opportunity to work through how to be in relationship with them.


To be clear, the visit was pleasant. In fact, I had great conversations with my nieces and nephews; we even laughed and played on their trampoline.


Even though it was great, a few concepts were reinforced about interacting with family.


[image error]Compromise is required sometimes. My brother and sister-in-law are Christians. We visited on the weekend; therefore, SIL announced that the six of them would be attending church Sunday morning and we were welcomed to attend. The alternative? “You’ll just be here in an empty house if you don’t come,” she said.


Neither Dwight, nor I believe or participate in organized religion. I haven’t attended a church service in countless years. But from 11a until 1p, we listened to praise and worship songs and a lengthy sermon on the Samaritan woman (John 4).


We could’ve stayed at their home. But we didn’t for one reason. We hadn’t seen them in seven years. We came to spend time with them, and if they’d planned on being at church while we were there, then that’s where we would be too.


[image error]Differences make connecting difficult. The more I conversed with my SIL, the clearer our differences became. She likes rural communities; I like major cities. She’s introverted; I’m extroverted. She likes the cold and snow; I live for the warmth of the sun. She has a very quiet voice; I speak from my chest (a colleague once told me). She prefers tea; I love a full-bodied coffee. She’s conservative; I’m liberal. I could probably continue but I’m sure you get the point.


There’s nothing wrong with being different; however, it does make establishing a relationship a bit harder because there rarely seem to be common liftoff points. For example, although it was nice of her to buy coffee for me to have prior to church, it was instant. She didn’t realize this might be an egregious act to a coffee drinker. But because I was in a space of compromise, I drank it with gratitude. This brings me to the last lesson.


It’s okay not to be close with family members. It really is. Sometimes family is just family. Sometimes they are just the people to whom you are related. Sometimes family are just the people who married into your space, or you into theirs. For a long time, I thought otherwise. I believed family should be the people with whom you connect with the most. This isn’t always true, and I was reminded once again last week.


Close relationships require shared activities that allow for bonding. There are families who bond over vacations. Some families bond over holiday drinks. Other families bond over sports. I’m not sure our differences will allow for many bonding experiences. And without those, I’m not sure how the relationship can be closer.


While my visit was enjoyable, it was clear that we will more than likely remain as simply family. And that’s okay.


So, that’s the update. Let me know what you think about either of these points. Also, it’s the holiday season! Will you be spending time with family you aren’t particularly close to? If so, how will you manage?

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Published on November 27, 2018 06:00

November 26, 2018

Monday Notes: 3 Ways I Prepared for a Family Visit

A week or so ago, I revealed that there was some anxiety surrounding my upcoming visit with my brother and sister-in-law. For months, and all the way up to the moment we drove to their home, there were three specific things I did to prepare.


[image error]Royalty Free Image

#1: Let go of all grievances! Like many people who have had challenging relationships, I had a list. The list was mainly comprised of interactions with my brother-in-law. They spanned from 1993, when Dwight and I first met through 2015. Everyday leading to the visit, I thought of each act where I felt mistreated. I actually saw the sentence in my mind on a piece of paper, until there was a list. Next, I crumpled up the list and threw it in a fire (in my mind). Because I believe that we’re all energy, I knew that I couldn’t possibly go into their space with a twenty-five-year-old list of everything I was angry about. I couldn’t bring that negative energy with me because it would be disruptive and it would cloud how I engaged. I’d be speaking and functioning from a space of hurt, pain, and suffering, instead of love, which was my ultimate intention.


[image error]#2: Love them the way I would anyone else! Over the past few years, I’ve noticed that if I like, love, or care about someone, then I interact differently. For example, if I care about you, then I look you in your eyes, ask you about your well-being, and fully participate in conversation. If I don’t, then one of those actions is missing. For this trip, I knew it was my sister-in-law’s birthday, so I decided to act as I would if I was visiting a friend and it was his or her birthday. Dwight had already planned to buy a bottle of wine, but I also suggested bringing enough gourmet cupcakes for her and her family of six. We’d also chosen a beautiful card to accompany her gifts.


 #3: Visualize positive interactions! Law of attraction and creative visualization have undergirded the last two decades of my life. If you’re not familiar, at the base of these teachings is the idea that emotion and images create the life you want or the life you have. As I mentioned before, I intended to bring love to the situation; accessing that emotion was no problem; however, visualizing it in their space was challenging sometimes. I imagined myself ringing their doorbell and both of them opening the door. I created an image and a dialogue where I was very excited to see them.


I’d planned to say, “Heeey Happy Birthday!”


She would then say, “Thank you so much.”


Then, I would hand her the box of cupcakes and she would be very appreciative.


I’m sure there’s some scientific name for this, but visualizing positive interactions was hard to do because my brain kept reminding me of the old story. It goes like this: even if they knew it was my birthday, they would probably never bring me a gift. Then, my brain reminded me of something on the list: one year my brother-in-law convinced his father that my birthday was two days later, which was hurtful. When that happened, I reverted back to strategy number one, removed the act from the list again, and continued visualizing. I imagined holding an in-depth conversation with my oldest nephew, and even though I didn’t really know my younger nieces and nephew, I saw us laughing and playing games.


These three things worked for me, and as promised, I will update you on the actual visit tomorrow.


Written for Debbie’s blog and #ForgivingFridays.

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Published on November 26, 2018 06:00

November 12, 2018

Monday Notes: It Is What It Is

I was going to tell you the greatest thing about my brother and sister-in-law, until I realized…I don’t know. The truth is I cannot.


That’s what happens when you don’t take the time to get to know someone. That’s also what occurs when you’ve allowed what you perceive to be a person’s flaws to dominate your interactions.


I have to admit that’s happened here.


Between 1993-1996, I was so busy trying to get my brother-in-law to see that I was a ‘good’ person and worthy to be his brother’s wife, that I didn’t just stop and communicate in an authentic way, a way where I’m listening to and understanding him and his point of view. I was in a space of proving.


Once I realized attempts at demonstrating my worth were futile, I entered another mode. Today, you’d call it IDGAF. Twenty years ago, I suppose I just distanced and detached myself from the entire situation. By 1999, he had a wife. But I didn’t give a f*ck. And I certainly wasn’t going to treat her better than I’d been treated.


Over the years, I fluctuated between proving myself and not caring at all. I’d show interest by purchasing Christmas gifts for their one, two, and eventually four children. After all, Dwight and I are their aunt and uncle. The strain in my brother-in-law’s voice when he’d say, thank you, sounded like a child’s forced greeting. So, I returned to a lack of care. Who cares? This isn’t going to change anyway, I convinced myself.


I was right. Partially.


In 2015, my sister-in-law and I agreed to read books together. We both enjoy reading, so it seemed a great way to bond. It wasn’t. We don’t even like the same genre. Her answers to our first book, A Terry McMillan one I chose, were terse. My answers to her selection, The Book of Negroes, were filled with insecurity and arrogance. I didn’t want to sound like a university professor analyzing a book, and I also loathe historical fiction. Turns out we didn’t need to read together.


Later that year when my father died, I took score. Who called? Who didn’t call? Who sent something? Who didn’t? In essence, who seemed as if they cared? Aside from a sorry to hear that via Facebook, neither reached out. That was the proverbial straw. I mailed a letter telling them as such. I also let them know it was okay. It was clear they didn’t like me. And it was okay.


As of today, there are three years of unspoken words between us. However, I’ll be in their hometown in less than a week and plan to visit with my husband. Similar to times past, I’m in a different space. I understand we’re all human beings, with histories that shape how we interact or don’t interact with others. I care about what this visit will yield, but not because I’m trying to prove myself to anyone. I stopped that behavior a couple years ago. There’s little reason and like this relationship showed, it doesn’t work anyway.


In my new space, I’ll be fully present. I’ll engage in conversation without wanting to show my worth or to denigrate theirs. I’ll attempt to get to know both of them. Maybe this time next year I can feature them for the Greatest Thing About category, or maybe I will have finally learned what people mean when they say, “it is what it is.”

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Published on November 12, 2018 06:00

November 5, 2018

Monday Notes: Ask Nothing; Just Be

We should ask nothing of others that we don’t ask of ourselves” – kelley from Black Burgundy.


I read this quote on kelley’s blog a month or so ago. It resonated so deeply with me that I typed it into my notes and vowed to write about it one day.


We should ask nothing of others that we don’t ask of ourselves. But we do it often. My father did this when he discovered he had Stage 4 throat cancer. He wanted me to demonstrate a self-less, compassionate, and giving love towards him, when many times he had not shown the same towards others, especially me. How could he expect me to do something that he had never done, and because he was dying, would never do? It baffled me for the first two years, until I made a choice and decided who he chose to be didn’t matter. All that mattered is who I chose to be because I had to sit with my own character.


We should ask nothing of others that we don’t ask of ourselves reminds me of a Jill Scott interlude. It’s called Willing. In it, Scott describes a relationship that all too many women may be used to. It’s a relationship where the man wants his mate to exhibit certain characteristics: “flawless,” “patient,” “willing,” “honest,” and “loyal,” just to name a few. Have you seen this type of romantic relationship? One person expects these qualities, but doesn’t offer it themselves. In fact, consciously or unconsciously, they may be the opposite: flawed, impatient, stubborn, dishonest, and disloyal, yet they desire something else.


We should ask nothing of others that we don’t ask of ourselves seems like commonsensical advice for all relationships, but I suppose it’s not. I have a great aunt, who is 96 years old. All of my life she’s never called me. In fact, she relies on her sister, my Grannie, to call, keep up with, and pass on information about my life’s happenings and me. However, in her later years, she’s become a widow, lost her eyesight to macular degeneration, and lost her mobility to old age. As she sits in her tiny apartment, this way of keeping up with me has stopped working for her. Her solution?


“Call me once a month,” she says.


Notice, she didn’t say, “I’ll call you once a month.” Instead, she wants me to do something that even she doesn’t plan to begin doing.


People are funny. And because of that, relationships and how we relate to one another and tend to one another’s needs (or not) are also laughable.


I’d advise that we stop this behavior and begin anew. Give to others what you desire. If you want love, then give love. If you want compassion, then be compassionate. If you want honesty, then tell the truth as much as possible. In this way, you’ll always have what you want because it will begin with you. And if you don’t have it to give, then it might be time to dig deep to figure out why.


Let me know what you think, and if you want to check out the Jill Scott interlude, here it is. It’s a little over a minute.

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Published on November 05, 2018 07:00