Michelle Casto's Blog, page 7

栄養のことを抜かりなく反映させた食生活を継続している人は…。

栄養のことを抜かりなく反映させた食生活を継続している人は、身体の組織から作用するので、健康は言うまでもなく美容にも役に立つ生活を送っていると言えるでしょう。

風邪を引きやすいようで悩んでいるという人は、免疫力が弱まっているのかもしれません。長期にわたってストレスに晒され続けていると自律神経が乱れ、免疫力が弱くなってしまうのです。

ほどよい運動にはただ筋力を高めるとともに、腸の活動を促進する働きがあります。体を動かす機会がない女性には、便秘で大変な思いをしている人が少なくないように思います。

ミツバチ由来のプロポリスは強力な抗菌力を備えていることで名高く、古代エジプトではミイラ化させる際の防腐剤として用いられたと言い伝えられています。

「眠ってもなぜだか疲労が抜けきらない」と感じていらっしゃる方は、栄養が足りていないことが予想されます。我々の身体は食べ物によって構築されていますから、疲労回復においても栄養が不可欠です。

運動不足になると、筋力が低下して血液の巡りが悪くなり、かつ消化器系統のはたらきも緩慢になってしまいます。腹筋も衰えるため、腹圧が降下し便秘の主因になる可能性があります。

腸の状態が悪くなって悪玉菌が多くなると、便が硬化して排泄が困難になる可能性大です。善玉菌優位の状態にすることで腸内バランスを整え、長年の便秘を改善していきましょう。

「栄養バランスに気を付けながら食生活を送っている」人は、30代後半から40代以降も極度の肥満体になってしまうことはないこと請け合いですし、知らず知らずのうちに贅肉の少ない健康的な身体になっていると言っていいでしょう。

プロポリスと言いますのは治療薬ではないので、すぐに効き目が現れることはありません。とは言うものの毎日地道に飲むようにすれば、免疫機能がアップしあらゆる病気から人体を防御してくれると思います。

つわりが辛くてしっかりした食事を取り込むことができないのなら、サプリメントの活用を推奨します。鉄分や葉酸、ビタミン等の栄養を手間無く取り入れられます。

栄養価に富んでいるということから、育毛効果も期待できるはずだとして、髪の量に悩む方々に繰り返し愛飲されているサプリメントが、天然のプロポリスなのです。

「健康的な暮らしを送りたい」と言われる方にとって、意識したいのが生活習慣病です。不健全な生活を続けていると、わずかずつ身体にダメージがストックされていき、病気の原因になってしまうのです。

バランスをメインに考えた食生活と軽めの運動と言いますのは、健康を維持しながら長く生活していくために欠かすことができないものなのです。食事内容が心配だと言う人は、健康食品をプラスすることを推奨します。

●参考URL: ラクビの最安値は口コミで痩せない公式サイト

好みのものだけを思いっきり口にできればいいのですが、健康のためには、自分の好みに合うもののみをお腹に入れるのは自重しなければなりません。栄養バランスがおかしくなってしまいます。

「ストレスでムカムカするな」と自覚することがあったら、早々に体を休めるよう配慮しましょう。無理がたたると疲労を回復できず、心身に悪影響を与えてしまったりします。

ミツバチが作るプロポリスは抜群の抗酸化機能を秘めていることから…。

健康食品と申しましても多くの種類があるわけですが、忘れてならないのは、一人一人にあったものをセレクトして、長期間利用することだとされています。
便秘になって、宿便が腸の内壁に密接にこびりついてしまうと、腸の内側で腐敗した便から吐き出される有害毒素が血液を伝って体全体に回ってしまい、皮膚の炎症などを引きおこす可能性があります。
「朝は時間がないのでトーストにコーヒーか紅茶だけ」。「昼食はスーパーの弁当がお決まりで、夜は疲れて何とか総菜を口にするくらい」。こんな食事内容ではきちんと栄養を体内に入れることができるはずもありません。
「多忙で栄養バランスを考慮した食事を取るのが困難」と頭を痛めている方は、酵素を補充できるように、酵素飲料やサプリメントを取り入れるべきです。
疲労回復したいのであれば、十分な栄養成分の摂取と睡眠が求められます。疲れが出た時には栄養豊かなものを摂取して、できるだけ早く就寝することを心掛けると良いでしょう。

「スタミナがないし寝込みやすい」と嘆いている人は、不動の人気を誇るローヤルゼリーを試してみるとよいでしょう。必須アミノ酸やビタミンなどの栄養成分が豊富に含まれており、自律神経の乱れを正常に戻し、免疫力を上向かせてくれます。
天然のアンチエイジング成分という俗称を持つほどの強力な抗菌力で免疫力を引き上げてくれるプロポリスは、体の冷えや未病で苦悩している人にとって救世主になるはずです。
多忙な毎日を送っている人や一人で暮らしている人の場合、知らないうちに外食をすることが多くなってしまい、栄養バランスが不調になりがちです。不足しがちの栄養成分を補充するにはサプリメントが最適です。
ミツバチが作るプロポリスは抜群の抗酸化機能を秘めていることから、古代エジプトのメソポタミアでは遺体をミイラにする際の防腐剤として採用されたと言い伝えられています。
「カロリーコントロールや激しい運動など、無茶苦茶なダイエットに挑まなくてもたやすく体重を落とすことができる」と評されているのが、酵素飲料を利用するゆるめの断食ダイエットです。

健康食品を採用するようにすれば、満たされていない栄養素を素早く摂ることができます。多忙を極め外食がほとんどの人、嗜好にバラツキがある人には欠かすことができないものだと考えます。
年をとるごとに、疲労回復するのに要される時間が長くなってくるはずです。20代とか30代の頃に無理ができたからと言って、中年以降になっても無理がきくわけではないのです。
生活習慣病というものは、ご想像の通り常日頃の生活習慣が元凶となる疾病のことを言います。普段より健康的な食事や適度な運動、深い眠りを意識していただきたいです。
ダイエットするという目的のためにデトックスに挑戦しようとしても、便秘では滞った老廃物を排泄することができないのです。便秘に効くマッサージやほどよい運動で解決しておかなければなりません。
食事関係が欧米化したことが原因となって、我々日本人の生活習慣病が増加しました。栄養面を考慮すると、お米を主軸とした日本食が健康体を保つには良いようです。

Can You Really Be on the WRONG Path in life?

A common Question  I receive is “Can you really be on the “wrong path in life?”

In the ultimate, cosmic sense not really…because there really is nothing wrong in life.  You are given opportunities to choose what you moves you forward, what keeps you where you are, or even to fall back into old patterns.  This path is for those who are not quite ready to learn as quickly as others. 

In a 3d reality sense, yes, sort of…because when you are on the right path you would not have to ask that question.  You are just rolling along, putting one foot in front of the other. 

Although we are always on our “path”—we have to use our free will to fulfill that path to the fullest expression possible. And that takes making courageous choices, making changes that lead you in a new direction.  For this reason, many people are actually missing THE Path that will get them where they truly want to go with more ease and grace.

In my book The Destiny Discovery:  Find  Your Soul’s Path to Success, I discuss the 4 levels of Purpose.  The first three (default, pseudo, and personality purposes) are created by the limited self/ego.  It is only the final level, that of Destiny that is created by our Soul. 

Playing life at this level is not for the faint of heart, that is why I have created a new, low-cost, high transformation program to help those ready to access their innate courage and begin expressing it in who they are, what they do, and how they live.

Remember Life is essentially a game, and the more choices that you make that move you forward, the more “points” you win in terms of fun, fulfillment, and freedom.

What I have seen is that those who have accessed their Inner Courage, are moving quickly and easily on their TRUE Path in Life.

Click here to read the invitation page and see if Activating Your Courageous Heart is the

program that will have you step on THE PATH that is yours to claim.  

What Does it Mean to Rock Your Destiny?

What will you do with the one great life you have been given?

Will you live it fully Self-expressed, on fire, and with passion and purpose?  Or will you play it safe and choose what comes easily, refusing to access your higher Potential?

Well if you are reading this blog, I know that you have a divine spark inside of you waiting to be ignited, and that you are Ready to not just Discover Your Destiny, but

to Rock Your Destiny.  With my re-brand, and new site Rock Your Destiny.biz, I have been thinking a lot about what it means to ROCK.

Here is what I think it means:   To emotionally move someone….by singing the song that is yours to sing, and expressing a message.

All good rock songs have 3 things in common:  they have a powerful, soul-moving rhythm, an anthem that speaks to you on a deep level, and a performer who embodies it and brings it all together, the song and the music.  When you are rocked, you have been inspired, touched and moved.  And you feel it!!

To me, it is to live from your heart, and do things that bring upliftment, encouragement, and hope to others.

So here is a Destiny Practice for today:  What can you do to Rock Your Life for just today?  Could you write a blog post, create something new, be extra attentive to your partner?

Share below what will do or have done so we can be moved by  you!

Michelle L. Casto AKA Bright Michelle is a woman on a mission to inspire you to discover the Truth of who you are so you can

reely shine your brightest light. Whether you are changing careers, making a major life transition, or seeking more meaning from life, you can benefit from the support of an experienced mentor to assist you with navigating the tough spots of walking your highest Destiny. Michelle has worked with thousands of international clientele to find their ideal career path, expertly blending human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life. A prolific author of 30+ life transformation products, her latest book, is The Destiny Discovery: Find Your Soul’s Path to Success.

How to Be Great Like Oprah

It seems as if everyone and their brother want to either be on the Oprah show or to be Oprah herself.

Have you ever wondered what it is about her that touches us to our very core?

For me, Oprah embodies “Greatness” and is a shining example of someone who has found and confidently owns her unique place in the land of success. Oprah possesses charisma, character, influence, affluence, and makes a huge contribution to our world by her work and also by simply being herself.

So, what if you could more like Oprah?  It’s possible you know.

It seems everyone, at some point of his or her life, has dreamed of being somebody special, somebody big.

Who hasn’t dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that —dreams.

When our aspirations fall to the wayside with life’s obligations, we often feel dis-heartened and give up on ourselves.

This is a mediocre way of living. Instead of experiencing life as an exciting adventure in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

I have seen from many years as a professional coach that most of us settle for less than our heart’s desires.

We let the ‘mental monsters’ of fear, doubt, and disbelief run our lives.

We human beings have “set points of satisfaction,” that are typically quite low, and so we set goals that they know we can easily achieve. Why go for the A Lifestyle when you can get the B Lifestyle without breaking a sweat.

Most people know Oprah was a “victim” of childhood abuse and certainly had to overcome many challenges in the cut-throat entertainment industry. She went through all that and probably a lot more on her journey to becoming a shining star.

And through her example of living an inspired and great life, you can learn a few key lessons.

Here are 8 Keys to Greatness to get you headed in the right direction:

1. CHOICE

Being great is most importantly, a matter of choice.

You can choose to surrender your victim stories and see each life experience as an opportunity for growth. Great people take everything in life in stride and keep on moving forward with even more inner strength and clarity.

2. DESIRE

Without a deep, driving desire, you will fall into the drift of mass consciousness. This desire is like the “eye of the tiger” hunger for greatness—remember the Rocky music theme? That is what I am talking about!

3. HEART

People who are truly great come from their heart. They possess a great deal of passion and gut instinct. The human heart is where our receptivity lives and with an open and compassionate heart, greatness is often a by-product of who they are Being.

4. PURPOSE

Great people give their lives over to something greater than themselves.

A definite purpose that aligns who you are with what you do is a sign of someone on a mission from the Divine, and the world makes way for people like that.

5. TRANSFORMED

Great people see personal development  as essential to their success and happiness and do things “on purpose” to stretch and grow themselves. They have the courage to look deep within themselves to discover who they really are, decide for themselves what is Truth, and release any dogma or inherited belief systems that are standing in the way of their greatness.

6. SUPPORT

Great people know that success is a team sport and choose to surround themselves with other people who are up to big things in the world. They are not afraid of “cutting away” dead weight in friends or family in service to their greatness. They also happily invest in the guidance of coaches and mentors.

7. Confidence

Great people are confident people. They are “full of themselves” in a good way and realize that shining who they are in all their glory is a great gift to others. They are not afraid of their own light because they know that feeling good about oneself is healing to others.

8. Resilience

The ability to bounce back from disaster and disappointment characterizes great people. When you read biographies of famous people, you quickly realize how much resilience they built up, and how in the end, it served them when they rose to prominence.

Truly, the best thing you can do for the world is to live your greatest life.

So dream on, friend! Don’t let your limited perceptions run your life. Think big and work hard to attain your Destiny. As you step up to the platform of a new and brighter life, you will see that what you want has been waiting for you all along. All you had to do is to get into alignment with it.

So, go forth, and Embody the Greatness that YOU are.

Michelle L. Casto AKA Bright Michelle is a woman on a mission to inspire you to discover the Truth of who you are so you can freely shine your brightest light. Whether you are changing careers, making a major life transition, or seeking more meaning from life, you can benefit from the support of an experienced mentor to assist you with navigating the tough spots of walking your highest Destiny. Michelle has worked with thousands of international clientele to find their ideal career path, expertly blending human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life. A prolific author of 30+ life transformation products, her latest book, is The Destiny Discovery: Find Your Soul’s Path to Success.

Destiny Radio Interview…..Listen Now!

This was such an inspiring call that the hosts wanted me to share with you guys.  An hour long of content-rich insight into living your True Destiny in life:  we discuss how to get past the mental monsters of fear and doubt, and begin listening to and trusting your heart. <

Click here to listen to the West Coast Radio  Interview About Destiny

Enjoy the show and leave a comment below about what resonated.

 

Michelle L. Casto AKA Bright Michelle is a woman on a mission to inspire you to discover the Truth of who you are so you can freely shine your brightest light. Whether you are changing careers, making a major life transition, or seeking more meaning from life, you can benefit from the support of an experienced mentor to assist you with navigating the tough spots of walking your highest Destiny. Michelle has worked with thousands of international clientele to find their ideal career path, expertly blending human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life. A prolific author of 30+ life transformation products, her latest book, is The Destiny Discovery: Find Your Soul’s Path to Success.

 

Imagine a “No Complaints Reality”–How Awesome Would That Be!

You are invited to Join the “No Complaint Lent”……its a free challenge and happening on my Facebook fan page. 

with myself and many others as we commit to replacing complaining with blessing and expressing gratitude.

Here are some success tips for everyone :

-Focus on one area in particular where you do your biggest complaining.

-Wear a rubber band or hairband on your wrist and snap it whenever you go into “complain mode”  

( a gentle but firm reminder to stay on track)

-Say “I am in” so we know who you are and can support you

-Mark your calendar til March 30, set daily reminders to be grateful and

“speak only that which you wish to be true”, 

-Repeat our mantra (esp when you want to complain)

“Thank you for everything, I have no complaints whatsoever”

-Tell a friend who will help hold you accountable

-Write out your intention (example below)

I, Michelle Lynn Casto, vow to give up complaining about my primary relationship. I powerfully choose to focus on what is working, and give thanks and gratitude for all that comes my way. I have no complaints whatsoever. This will give me renewed energy, more happiness, inner peace, a sense of relaxation, receptivity and a lot more fun,  with opportunities for true connection.

-Share your wins and challenges here on this page (www.facebook.com/brightmichelle333)

-Since complaining originates from the energy of anger……you must also deal with the emotional piece, so find ways to express your irritation or upset in healthier, more active ways: extra exercise, breathing, walking, etc.

-If you want extra coaching support, let me know!

To join in, “like” my fanpage and start sharing what you learn along the way to a No Complaint Reality.

I believe this commitment to being your word about “no complaining” and speaking with more positivity and compassion will change many things for the better in your life.

Michelle L. Casto AKA Bright Michelle is a woman on a mission to inspire you to discover the Truth of who you are so you can freely shine your brightest light. Whether you are changing careers, making a major life transition, or seeking more meaning from life, you can benefit from the support of an experienced mentor to assist you with navigating the tough spots of walking your highest Destiny. Michelle has worked with thousands of international clientele to find their ideal career path, expertly blending human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life. A prolific author of 30+ life transformation products, her latest book, is The Destiny Discovery: Find Your Soul’s Path to Success.

Video to Show How To “Change Your Mind” & Form New Thought Patterns

What If Changing Your Reality is as Simple as Changing the Way You Think?

I always say, transformation is just a new thought away.  Brain science is now enabling us to see exactly what it looks like when we form new neural pathways.  Watch this amazing short video and challenge yourself to write down 3 new beliefs you are going to transform.

Leave a comment below and let me know what resonated.

 

No matter what is happening in your life, you can change it.

Keep in mind that working with a Mentor who specializes in “Mindset” can make it easy, fun and effective.

Michelle L. Casto AKA Bright Michelle is a woman on a mission to inspire you to discover the Truth of who you are so you can freely shine your brightest light. Whether you are changing careers, making a major life transition, or seeking more meaning from life, you can benefit from the support of an experienced mentor to assist you with navigating the tough spots of walking your highest Destiny. Michelle has worked with thousands of international clientele to find their ideal career path, expertly blending human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life. A prolific author of 30+ life transformation products, her latest book, is The Destiny Discovery: Find Your Soul’s Path to Success.

***Michelle’s brand new “Mindset Rest Super Session” will clear away a boatload of limiting beliefs in just one session, it combines your mind, her mind, divine mind and ThetaHealing.  Click here to read more information

Transformational Thinking: You can Change Anytime You Choose.

“You are the cause and the cure of your life experiences.” —Michelle L. Casto

You are not what has happened to  you, you choose who you become.  You choose the interpretation of everything that happens to you, and thus become, as it were, “the author of your own success story.”

At any moment of any day, you can change what you’re thinking about and thus, change who you are and where you are going.

Truly, transformation begins with a change of heart and the introduction of a new thought into your mind.

To begin the process of life transformation, consider the area of life that is giving you the most

challenge and  generating the least desired results.  Once you have identified and accepted that this is

an area you would like to change or upgrade, you can then move into a simple process that actually

works to bring about  positive improvement.

Follow the examples of others who have used the power of thoughts to ocercome tremendous obstacles in life, Oprah Winfrey, Abraham Lincoln, Dale Carnegie, Martin Luther King, and other people who were against all odds, who rose above their circumstances and chose the destiny they wanted to be a part of.

Keep in mind that everything you see on the outside is the direct reflection of what is going on inside.

This applies to every person you come into contact, including how you treat yourself.  (Wow!)

We have heard time again in the best self-help literature, that thoughts becomes things.  So let’s once again look at this and see how you can being envisioning the success and happiness you want now by directing your IAM presence to the experiencces you would like to have.   Here is a simple process you can walk yourself through that will empower you right away.

Envisioning Change Process

What do I want in my life, relationship or business?

Who do I need to be to create this?

What must I release/let go of?

What do I say “no more” or “no thanks” to?

What must I allow/let in?

What do I now say a hearty YES to?

Am I willing to be transformed to live a life of more passion, purpose and possibility?

If yes, then say, Yes I can. Yes I will. Yes I am.

Now drop down into your heart and with loving gratitude ask to be shown a symbol of power, something that reminds you of

your strength, beauty and wisdom.

Write down what this symbol means to you, and “activate it” whenever you get caught in a downward spiral of doubt or disbelief that you an have what you want.

Ask, what is my next best step?

Commit to taking that step.

Get the support you need to succeed, with a mentor or coach.

Michelle L. Casto AKA Bright Michelle is a woman on a mission to inspire you to discover the Truth of who you are so you can freely shine your brightest light. Whether you are changing careers, making a major life transition, or seeking more meaning from life, you can benefit from the support of an experienced mentor to assist you with navigating the tough spots of walking your highest Destiny. Michelle has worked with thousands of international clientele to find their ideal career path, expertly blending human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life. A prolific author of 30+ life transformation products, her latest book, is The Destiny Discovery: Find Your Soul’s Path to Success.

***Michelle’s brand new “Mindset Rest Super Session” will clear away a boatload of limiting beliefs in just one session, it combines your mind, her mind, divine mind and ThetaHealing.  Click here to read more information

 

It’s Your Time to Roar!

We all feel the impulse to love what we do and to enjoy our lives.

The impulse to live big dreams.

The impulse to make a contribution to the world.

Yet why is it so few of us in our lifetimes truly actualize our fullest potential?

Many of us have read the books, watched the DVD’s, studied the information, and we know WHAT to do.  We may even be over-loaded with information. Yet, with all that information, we still continue down the path of limitation and “default living,” falling short of being who we came to be. I know many of you reading this have a desire to make a big difference, and you want to impact the world in a positive way. I know many of you have something truly valuable to contribute and a purpose that longs to be fulfilled through you.

That you want to come into Full Acceptance of who you are and your greater Destiny.

This is one of the reasons that Jennifer Urezzio and I were guided to create and deliver at the beginning of this year, the brand new program Accepting Your Courageous Destiny.

After coaching thousands of people across the planet, we have found that The Key to stepping onto the path of Purpose is Courage.

What we can say is that the Accepting Your Courageous Destiny is a profound program for visionaries, lightworkers, coaches and healers that are truly ready to release the resistance and step into who they were born to be in this life. If you are ready to breakthrough that final barrier and begin playing a much bigger game in life, then we want to invite you to journey with us and others who are committed to “being the change we wish to see in the world”

The Journey begins next week, January 23 and continues for 5 weeks, completing February 20. As you well know, the first couple of months of the year set the tone for the rest of the year, so if you are feeling called to know the freedom and fulfillment that comes from accessing the Courage to be who you really are and do what you were born to do, then take a moment to review the

invitation page.

Let’s Roar!!

Michelle L. Casto AKA Bright Michelle is a woman on a mission to inspire you to discover the Truth of who you are so you can freely shine your brightest light. Whether you are changing careers, making a major life transition, or seeking more meaning from life, you can benefit from the support of an experienced mentor to assist you with navigating the tough spots of walking your highest Destiny. Michelle has worked with thousands of international clientele to find their ideal career path, expertly blending human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life. A prolific author of 30+ life transformation products, her latest book, is The Destiny Discovery: Find Your Soul’s Path to Success.