Ryan Hall's Blog, page 315

Photos: 2015 McDowell Mountain Frenzy Trail Runs

A beloved winter trail run just outside of Scottsdale, Ariz., the McDowell Mountain Frenzy Trail Runs offered a 50-mile, 50K, 25K, 10-mile and 5-mile distances for runners as part of the Desert Runner Trail Series.

The 50 mile and 50K courses started at McDowell Mountain Regional Park and traveled into Scottsdale’s McDowell Sonoran Preserve. The 50K is a single loop while the 50 milers climb to Thompson Peak some 4,000 feet up, offering views across Scottsdale.

The 50-mile race was dominated by Gabe McGowan in 7:08:57, more than 90 minutes up on second place. Keri McMeans was top female and seventh overall in 10:09:46. Van Patterson won the 50K in 4:31:54, while Stephanie Sathre was top female (and seventh overall) in 5:10:23.

Here are photos from the race, taken by Derrick Lytle:

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Published on December 05, 2015 21:15

Women’s Running Apparel and Accessory Highlights for 2016

With women comprising more than half of running event finishers in the U.S., running brand designers are on a mission to incorporate functional, flattering and distinctive elements to meet the unique needs of female athletes. That doesn’t mean bells and whistles just for show and, fortunately, it no longer means “shrink it and pink it” either. Think more along the lines of thoughtful design elements like multi-panel construction for a better fit, soft fabrics and feminine details with a confident vibe.

We spent three days checking out new women’s gear at The Running Event trade show from Dec. 2-5 in Austin, Texas, and here are some of the most noteworthy things we found.

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Altra Performance Full Zip Jacket, $130

Altra’s first apparel line hits stores in spring 2016. These Zoned Heat pieces from their fall line-up have non-bulky warmth where you need it and highly breathable panels to dump chill inducing sweat as you go. (Also pictured: Altra Performance Tights, $100)

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Soleus Signature Series Alysia Montaño "Chicked" Watch, $55

Soleus asked its Olympic hopefuls to design watches to inspire them as they train. Middle-distance star Alysia Montaño went with a crisp red, white and blue "Chicked" watch to help her time intervals and track laps. Her silhouette, complete with her signature flower, is on the back.

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Būband, $40

Instead of lifting boobs up, Lynne Koziey, the founder of Būband, wants you to hold them down. Which is exactly what her three-inch-wide elasticized band does. Put Būband on over your bra or wear it on it’s own to prevent the lift, thus bounce, that happens when running. The strap is sized extra small through extra large and also has hook and eye closures for a dialed fit.

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Adidas Primeknit ½ Zip, $120

All functionality, from wind- and water-resistance, to reflectivity and breathable mesh panels, is knit into the seamless, semi-fitted shirt using a three-layer knitting process with wool and polyester.

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361 Degrees

A newcomer to the run apparel market, 361 Degrees is launching its first collection of “technical fabrics with a lifestyle look,” this spring. Be on the lookout for its designs this summer—it is an official apparel supporter of the Rio Olympics. The Stayfit Long Sleeve Hoodie ($75), Stayfit 5” Short ($52) and Stayfit Sport Bra ($40) are new pieces from the fall line-up.

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Skins Full Tights, $109

For 2016, the A200 line has been revamped with bright colors and bold patterns to highlight Skins’ zonal compression panels, and a lower waist for a more flattering fit.

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Kari Traa Rett ½ Zip, $110

Kari Traa, a Norwegian brand that crossed the pond to the U.S. in fall ’15, is bringing more bold colors and sleek designs to its 2016 athletic line. The Rett ½ Zip is a blend of wool and Dri Release for breathable and cozy winter warmth.

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Pearl Izumi Escape Thermal Full Zip, $120

Designed for running and relaxing, the buttery soft Escape Thermal Full Zip ($120) incorporates a slim fit and waist ruching into a functional insulation layer. The Pursuit Barrier LT Hoody ($95) makes it easy to have lightweight (3.3 ounces) of wind- and water-resistant protection when you need it, and packs into its own stuff sack when you don’t.

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Oofos Slide, $60

There is a lot of new after-sport footwear debuting in 2016, especially for women. Athletic, slide-on styling gets a pop of bright color and a dreamy Oofos foam foot bed in the Oolala Slide.

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Nathan Hipster, $25

The Hipster lets you carry your phone, fuel and other essentials with you in a low profile, soft and breathable stretch band. It comes sized small to extra large and keeps essentials secure in fold old over pockets.

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MPG Spireton Capris, $68

Hidden visibility patterns appear black in the sun, but reflect oncoming lights for eye-catching nighttime visibility in the Spireton capris pants. With a shaped back yoke, wide waistband and multi-panel construction they should also fit like a dream.

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Mizuno Breath Thermo Baselayer Crew Half Zip, $85

Using fibers that regenerate your sweat as heat, means the Breath Thermo Baselayer Half Zip and the complementary Breath Thermo Baselayer Crew T-Shirt ($75) provide winter warmth at a very light weight. (The Crew weighs just 4 ounces for a women’s medium.)

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Lole Trace Short. $60

A 2-inch inseam, split legs and wide waistband come together for fast running comfort in Lole’s Trace short ($60). The reflective faux pocket ups the safety factor with a touch of whimsy, while a real zip pocket holds holds things secure.

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Reebok One Series Short Bra, $55

The bold “hazard” graphic takes Reebok’s One Series Running Winter Tight ($85) from basic to can-you-see-me-now. Stretch-woven, front DWR panels block damp weather and behind-the-knee mesh panels dump sweat. Graffiti-inspired art on the One Series Short Bra may encourage even the most conservative runners to shed their shirt.

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Ultimate Direction Clutch, $40

The Clutch, a new addition to the women’s Jenny Collection, is a collapsible 16-ounce flask and soft mesh holder fits comfortably in a woman’s hand. The holder has a zip pocket and even comes with a hair tie.

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The Micr“Oh” Ball, $35

The new Micr“Oh” Ball delivers the same pain relieving benefits as The Oh Ball ($44), but in a smaller size to workout the kinks in women’s narrower feet. The true magic of this design is the fact that the ball is attached to a rope you hold to keep The Micr”Oh” Ball in place as you apply pressure to sore spots.

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Zoot

So-Cal-inspired colors and prints give a smooth, energetic vibe to Zoot's integrated run collection designed to keep you going, even when the weather isn’t inspirational. Pictured above are the Dawn Patrol Pull Over ($100), Board Short 5” ($45), Wind Swell Jacket ($100) and Keep It Tight ($75).

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Published on December 05, 2015 20:11

Photos: Meb Paces 2015 the Rock ‘n’ Roll San Antonio 10K

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Photo Credit: Lester Cacho

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Published on December 05, 2015 12:57

Photos: 2015 Rock ‘n’ Roll San Antonio 10K

A beautiful morning for racing in San Antonio, Texas, as the Saturday 10K was back and once again a big hit.

Here are photos from the race, taken by PhotoRun.net:

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The start line.

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Like he often is, Meb Keflezighi was the main event.

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Simon Newton was the 10K winner in 35:11

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Trisha Stavinoha won the women's 10K in 40:20.

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The top 3 men: Pedro Meraz (left), Simon Newton, Greg Worley.

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The top three women: Annabelle Winters (left), Trisha Stavinoha

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Newton and Stavinoha after their wins.

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Published on December 05, 2015 10:57

Red Coyote Running and Fitness Named 2015 Running Store of the Year

The Red Coyote Running and Fitness crew celebrate their 2015 Running Store of the Year award.

Oklahoma City’s Red Coyote Running and Fitness was named the 2015 Running Store of the Year on Dec. 3 at The Running Event trade show in Austin, Texas.

The store, started in 2010 by Jon and Burke Beck, earned a spot on the prestigious 50 Best Running Stores of America list for the fifth time and was named a finalist for the third time. The program is co-organized annually by Competitor and Running Insight trade magazine.

“Jon, Burke and the entire staff at Red Coyote Running and Fitness exude passion for the local running community and have strived to help people change their lives, no matter what level of runner they might be,” said Competitor editor-in-chief Brian Metzler. “This award is a tribute to the commitment they bring to the Oklahoma City running community.”

The 5,500-square-foot store is bright, clean, well-merchandised and has developed several wildly successful running programs, including its Pack Pint Runs, co-sponsored by a local brewery and often benefitting a good cause, and its Newbie Running Program that has attracted hundreds of beginner 5K runners since its implementation.

“When Burke and I met, we knew we shared a love for the sport of running,” Jon said. “We both loved helping people at our previous positions at the stores we started at and we really wanted to continue helping people achieve their goals. No day is ever the same, but we come in with the common goal of wanting to help make a healthier community.”

The Becks credited their entire staff of 22 people for the success they have achieved and in helping create a family atmosphere within the store.

“The best part of going to work everyday is knowing we’re changing people’s lives,” Burke added. “I remember when I saw someone wearing one of our shirts for the first time and when I started to see our stickers around town. I was so excited that people were identifying with what we are doing.”

The store’s name was inspired by the owners’ runner dog Pancho, who resembles a red coyote.

“Over a beer on our first date, Jon and I talked about how we would both love to own a running store someday,” Burke said. In 2010, they moved back to Oklahoma City, Burke’s hometown, to open Red Coyote.

Other 2015 running store award winners named at The Running Event included:

2015 Canadian Running Store of the Year

Rackets & Runners, Vancouver, B.C.

Ubuntu Award for Giving Back

Matt and Katie Helbig, Big River Running, St. Louis, Mo.

Just Do It Award

Christi Beth Adams, Fleet Feet Nashville, Nashville, Tenn.

Never Stop Exploring Award

West Hartford Fleet Feet, West Hartford, Conn.

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Published on December 03, 2015 20:30

Out There: The War on Christmas Cookies

Photo: Shutterstock.com

When did exercise become punishment for eating?

It started with a simple request from one of my editors: Would I be willing to put together a list of beloved holiday treats and how many minutes of exercise it would take to burn them off?

For the most part, I’ll take any assignment that comes across my desk. It’s both a fun challenge and necessary evil of being a writer—to make the money that pays your electricity bill, you have to be willing to churn out articles about anything and everything.

But this time, on principle, I turned it down. I refuse to be a foot soldier in the war on Christmas cookies.

These “X food equals Y exercise” stories seem to pop up like weeds starting in Halloween: You want to eat that fun-size bag of M&Ms? You’ll have to jump rope for six minutes! It continues through Thanksgiving and Christmas—even my handlers at Competitor.com published an infographic last week outlining how many minutes of running it would take to burn off two glasses of red wine (18.5 minutes for the curious). It doesn’t stop until Jan.1, when the barrage of “new year, new you” sentiments takes the limelight.

When did exercise become punishment for eating?

If I sat down at a summer barbecue and said, “This ice cream sundae is delicious, but I’ll have to run 6 miles just to burn it off. And that hot dog? Another 3 miles,” my friends would take me aside and lovingly express concern for my eating disorder. Yet come holiday season, we’re flooded with memes and “helpful” articles detailing how many wind sprints we’re supposed to do after indulging in a sugar cookie.

I run because I like running, not because I hate myself for eating cheese instead of crudités at the company holiday party. When I look at a plate of my mom’s special Christmas cookies, I don’t want to feel a compulsion to break out into a round of burpees. And I’m sure as hell not running 18.5 minutes after having two glasses of wine. I tried that once in college; it didn’t end well.

During the holidays, we gather around a feast with friends and family to share love, laughter and pie. We swap cookies and candies for no particular reason other than the fact that it’s the holidays! We put candy in our advent calendars and chocolate coins in our Hanukkah gelts. A holiday season without a few treats is like going to Paris and not looking at the Eiffel Tower—it just doesn’t make sense. If I have to “pay” for it with exercise, I’ll write an IOU and deal with it during the spring marathon season.

Just eat the damn cookie. Go for a run. Do what makes you merry this holiday season, because we could all use a little more joy and a little less guilt these days.

Exercise is fun. So is eating. Find a healthy balance of both over the course of the year, and we’ll all be fine.

***

About The Author:

Susan Lacke does 5Ks, Ironman Triathlons and everything in between to justify her love for cupcakes (yes, she eats that many). Susan lives and trains in Salt Lake City, Utah with three animals: A labrador, a cattle dog, and a freakishly tall triathlete husband. She claims to be of sound mind, though this has yet to be substantiated by a medical expert. Follow her on Twitter: @SusanLacke.

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Published on December 03, 2015 11:02

Trail of the Week: Crater Rim Trail, Hawaii Volcanoes National Park

The Crater Rim Trail with steam vents in the background. Photo: NPS

Our Trail of the Week feature is made possible through a partnership with Trail Run Project.

Hawaii Volcanoes National Park on the Big Island is unlike any place in the United States—and its main attraction is Kilauea, one of the most active volcanoes in the world that has been continuously erupting since Jan. 3, 1983.

One of the coolest trails within the park circles Kilauea’s summit caldera. The 11.3-mile route has everything a trail runner will love—lots of climbing, amazing plant life, one-of-a-kind scenery, steam vents, both desert and rainforest, and animal life including birds and insects. It is a challenging route considering the terrain and unpredictable weather, but one you will never forget.

Before you plan a trip and a trek, make sure to check the National Park Service—sections of the trail are sometimes closed due to volcanic eruptions.

The Data

Miles: 11.3

Runnable: 98 percent

Average Grade: 2 percent

Max Grade: 12 percent

Total Ascent: 698 feet

Total Descent: -701 feet

Highest Elevation: 4,085 feet

For a closer look, check out the interactive map, data, photos and virtual run simulator courtesy of Trail Run Project:

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Published on December 02, 2015 13:26

Workout Of The Week: Progression Runs

Regardless of what you're training for, there's a place for progression runs in your training program. Photo: John Segesta

Horseback riders are familiar with the phenomenon of the horse smelling the barn. As the horse and rider return to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with. Many human runners do something similar. When I took up running at age 12 I completed the same six-mile route every other day, and I always instinctively ran the last part faster, to get the darn thing over with.

Instinctive though it may be, picking up the pace in the last part of a run is not something that runners should do in every workout. That’s because there isn’t anything that runners should do in every workout. Training must be varied from day to day to develop well-rounded fitness. But there is a place in any structured training regimen for progression workouts, which is what coaches call runs in which the last part is run faster than the first.

There are three distinct types of progression runs that I like to incorporate into the training plans I design. Their benefits overlap to some degree, but the benefits of each are unique to that specific format. Let’s take a look.

Fast-Finish Run

A fast-finish progression run is a run in which the faster second part of the run is relatively short—usually between one and three miles. Fast-finish runs may be either moderately challenging or very challenging. The factors that influence the challenge level of a fast-finish run are the duration of the slower first segment (the longer it is, the more fatigued you will be when you start the faster second part and the more challenging the overall run will be), the duration of the faster second segment and the pace of the second segment.

Easier fast-finish runs are a great way to give yourself a moderate training stimulus at times when your body is ready for more than an easy run but you don’t want to leave yourself too tired to perform well in your next scheduled hard run. An example of an easier fast-finish run is five miles at a comfortable pace followed by one mile at 10K pace.

Harder fast-finish runs are great workouts for half-marathon and marathon training, because they challenge you to run fast when you’re already tired. An example of a tough marathon-specific fast-finish run is 13 miles at a comfortable pace followed by three miles at half-marathon pace.

Threshold Progression

A traditional threshold run consists of a short warmup followed by a few miles of running at “lactate threshold pace” (or the fastest pace you could sustain for one hour in race circumstances) and concluding with a short cooldown. In a threshold progression, the warmup is greatly extended and the cooldown is removed. The purpose of these changes is to create a workout that challenges you to sustain your threshold speed when you’re already tired. This makes it a great workout to use in half-marathon and marathon training. An example of a threshold progression run is five miles at a comfortable pace followed by four miles at threshold pace.

At this point I’ll pause and answer a question that may have popped into your head when reading the preceding paragraph, if not earlier: “Isn’t it bad to finish a workout without cooling down?” Actually, no. The notion that concluding workouts with a short period of low-intensity activity promotes faster recovery is mythical. Research has shown that cooling down has no effect on recovery, so it’s OK to skip it in certain workouts. (Warming up before high-intensity exercise does accelerate post-workout recovery, however.)

Marathon-Pace Progression

In marathon-pace progression runs, the faster second segment is typically longer and slower than it is in fast-finish runs and threshold progression runs. Marathon-pace progression runs are an effective means to increase the challenge level and race-specificity of long endurance runs. Many runners make the mistake of doing all of their Saturday or Sunday long runs at a moderate pace, but once you have used these runs to develop sufficient raw endurance, they don’t provide any further benefit unless you pick up the pace.

You don’t have to be training for a marathon to benefit from marathon-pace progression runs. They provide excellent aerobic support for any race distance, although you will want to use them differently depending on your specific race distance. If you’re training for a 5K or 10K, marathon-pace progression runs should be emphasized relatively early in the training process and then phased out in favor of long runs that include even faster running. If you’re training for a half-marathon or marathon, they should be emphasized later in the training process, and they should be longer. A good peak-level marathon-pace progression run, appropriate for three to four weeks before a marathon, is two miles at a moderate pace followed by 14 miles at marathon pace.

I could write an entirely separate article about how to incorporate the various progression run formats into different types of training programs. As a broad guideline, I recommend that all runners include at least one progression run per week in their training at all times. Always choose the specific format that fits best with your immediate training objectives.

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Published on December 02, 2015 11:30

World Records Fall at FloTrack Beer Mile World Championship

Lewis Kent broke his own world record Tuesday in Austin, Texas.

Records were shattered at the FloTrack Beer Mile World Championship on Tuesday in front of a rowdy crowd in Austin, Texas. Erin O’Mara set a new women’s beer mile world record by drinking four beers and running four laps in a time of 6:08.51. On the men’s side, Lewis Kent lowered his own world record, finishing in 4:47.17.

Kent’s previous world mark was 4:51.90, which he set just two weeks ago.

“I knew I was in good enough shape to break my record from a couple weeks ago” said Kent, who is sponsored by Brooks. “I wanted to capitalize on the adrenaline from the crowd to help push me further.”

Kent was also pushed by Corey Gallagher, the 2014 champion. Gallagher made a strong kick at the end but came up short, finishing second in 4:48.51.

O’Mara, meanwhile, broke Beth Herndon’s women’s world record by 8 seconds. She was a late entry after winning the Michigan Beer Mile two weeks ago.

“After I set my personal best in Michigan I knew I had to come and test my skills against the world’s best in Austin,” O’Mara said. “The competition at this event is unlike anything I have ever experienced and it helped push me to the new world record”.

Both runners received a $5,000 bonus for breaking the world record. Video of the races can be seen at FloTrack.

RELATED: How to Run a Beer Mile

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Published on December 02, 2015 09:33

2016 U.S. Olympic Trials Track & Field Schedule Announced

Molly Huddle will once again be one of the favorites contending for a spot on the U.S. Olympic Team. Photo: PhotoRun.net

USA Track and Field, the United States Olympic Committee and TrackTown USA have officially released the competition schedule for the 2016 U.S. Olympic Team Trials in Track and Field.

Eight days, 40 events and countless dreams will be realized as the qualifying event for the “world’s toughest team to make” are set to take place June 30-July 10 in Eugene, Oregon (Note: The 20K race walk finals will be held in Salem, Ore.). This will be the sixth time U.S. Olympic Trials for Track and Field will be staged at historic Hayward Field. The top three finishers in each event who have achieved an Olympic qualifying standard will be eligible to compete for the United States at the Olympic Games in Rio next August.

Day “0” – Thursday, June 30, 2016

TBD 20km Race Walk Women Final

TBD 20km Race Walk Men Final

Note: To be held in Salem, OR

Day 1 – Friday, July 1, 2016

11:00 a.m. Shot Put Men Qualifying

4:00 p.m. Discus Throw Women Qualifying

4:15 p.m. 800m Men 1st Round

4:15 p.m. High Jump Women Qualifying

4:45 p.m. 800m Women 1st Round

5:10 p.m. Long Jump Women Qualifying

5:15 p.m. 400m Men 1st Round

5:40 p.m. Shot Put Men Final

5:45 p.m. 400m Women 1st Round

6:15 p.m. 10,000m Men Final

Day 2 – Saturday, July 2, 2016

9:45 a.m. 100m Men Decathlon

10:35 a.m. Long Jump Men Decathlon

10:30 a.m. Pole Vault Men Qualifying

10:45 a.m. Discus Throw Women Final

11:04 a.m. 10,000 Women Final

11:35 p.m. Shot Put Men Decathlon

11:45 a.m. Long Jump Women Final

12:00 n. 800m Men Semi-Finals

12:15 p.m. 1500m mstrs W Exhibition

12:24 p.m. 1500m mstrs M Exhibition

12:33 p.m. 100m Women 1st Round

12:45 p.m. Javelin Throw Men Qualifying

12:50 p.m. High Jump Men Decathlon

1:01 p.m. 100m Men 1st Round

1:30 p.m. 400m Women Semi-Finals

1:45 p.m. Long Jump Men Qualifying

1:46 p.m. 400m Men Semi-Finals

2:55 p.m. 400m Men Decathlon

Day 3 – Sunday, July 3, 2016

10:00 a.m. 110m Hurdles Men Decathlon

10:50 a.m. Discus Throw Men Decathlon

1:15 p.m. Pole Vault Men Decathlon

3:00 p.m. Javelin Men Decathlon

3:15 p.m. High Jump Women Final

4:00 p.m. Javelin Men Decathlon

4:02 p.m. 100m Women Semi-Finals

4:15 p.m. Long Jump Men Final

4:19 p.m. 100m Men Semi-Finals

4:38 p.m. 400m Women Final

4:48 p.m. 400m Men Final

5:07 p.m. 1500m wheelchair Women Exhibition

5:16 p.m. 1500m wheelchair Men Exhibition

5:33 p.m. 1500m Men Decathlon

5:44 p.m. 100m Women Final

5:53 p.m. 100m Men Final

Day 4 – Monday, July 4, 2016

3:30 p.m. PoleVault Men Final

4:03 p.m. 3000m St Women 1st Round

4:15 p.m. Triple Jump Women Qualifying

4:25 p.m. Javelin Throw Men Final

4:33 p.m. 3000m St Men 1st Round

5:02 p.m. 5,000m Men 1st Round

5:42 p.m. 800m Women Final

5:51 p.m. 800m Men Final

Day 5 – Tuesday, July 5, 2016

Rest Day

Day 6 – Wednesday, July 6, 2016

10:00 a.m. Hammer Throw Men Qualifying

12:30 p.m. Hammer Throw Women Qualifying

5:30 p.m. Hammer Throw Men Final

7:25 p.m. Hammer Throw Women Final

Day 7 – Thursday, July 7, 2016

11:00 a.m. Shot Put Women Qualifying

3:30 p.m. Javelin Throw Women Qualifying

4:20 p.m. 5000m Women 1st Round

4:45 p.m. Triple Jump Men Qualifying

5:02 p.m. 100m Hurdles Women 1st Round

5:30 p.m. 200m Men 1st Round

5:58 p.m. 400m Hurdles Women 1st Round

6:00 p.m. Discus Throw Men Qualifying

6:15 p.m. Shot Put Women Final

6:26 p.m. 1500m Women 1st Round

6:30 p.m. Triple Jump Women Final

6:53 p.m. 400m Hurdles Men 1st Round

7:21 p.m. 1500m Men 1st Round

7:48 p.m. 3000m Steeplechase Women Final

Day 8 – Friday, July 8, 2016

3:00 p.m. Pole Vault Women Qualifying

3:02 p.m. 110m Hurdles Men 1st Round

3:30 p.m. 200m Women 1st Round

3:30 p.m. Discus Throw Men Final

3:58 p.m. 100m Hurdles Women Semi-Finals

4:00 p.m. High Jump Men Qualifying

4:12 p.m. 1500m Men Semi-Finals

4:31p.m. 400m Hurdles Women Semi-Finals

4:47 p.m. 400m Hurdles Men Semi-Finals

5:03 p.m. 1500m Women Semi-Finals

5:23 p.m. 3000m Steeplechase Men Final

5:37 p.m. 200m Men Semi-Finals

5:54 p.m. 100m Hurdles Women Final

Day 9 – Saturday, July 9, 2016

12:30 p.m. 100m Hurdles Women Heptathlon

1:30 p.m. High Jump Women Heptathlon

3:30 p.m. Shot Put Women Heptathlon

4:00 p.m. Javelin Women Final

4:15 p.m. Triple Jump Men Final

4:25 p.m. 110m Hurdles Men Semi-Finals

4:40 p.m. 200m Women Heptathlon

5:03 p.m. 200m Women Semi-Finals

5:20 p.m. 5,000m Men Final

5:42 p.m. 200m Men Final

5:52 p.m. 110m Hurdles Men Final

Day 10 – Sunday, July 10, 2016

2:00 p.m. Long Jump Women Heptathlon

2:30 p.m. PoleVault Women Final

3:00 p.m. Javelin Throw Women Heptathlon

3:00 p.m. High Jump Men Final

4:04 p.m. 1500m Women Final

4:15 p.m. 1500m Men Final

4:25 p.m. 800m Women Heptathlon

4:43 p.m. 400m Hurdles Women Final

4:52 p.m. 5,000m Women Final

5:14 p.m. 400m Hurdles Men Final

5:24 p.m. 200m Women Final

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Published on December 01, 2015 16:29