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Artem’s 2025 Year in Books
Take a look at Artem’s Year in Books, including some fun facts about their reading.
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Artem Orel
Goodreads Author
Website
Genre
Influences
Gheranda Samhita, Yantra Yoga, Karmapa, Carlos Castaneda, advanced yog
...more
Member Since
June 2023
URL
https://www.goodreads.com/artem_orel
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Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
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published
2023
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3 editions
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* Note: these are all the books on Goodreads for this author. To add more, click here.
Learning Leg Lifts: A Proven Method (And How to Adapt Without Wall Bars)
I’ve just trained my first student to master leg lifts from scratch—and he’s already a third of the way to his first full hanging leg raise (straight legs touching the bar overhead).
We are using an inclined board attached to wall bars—the most effective tool for studying the exercise. Unlike bent-knee raises (where progress is murky), this method makes improvement undeniable: you simply move to h Read more of this blog post »
We are using an inclined board attached to wall bars—the most effective tool for studying the exercise. Unlike bent-knee raises (where progress is murky), this method makes improvement undeniable: you simply move to h Read more of this blog post »
Artem’s Recent Updates
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Artem Orel
rated a book it was amazing
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| Stages 4–8 of Hatha Yoga, as outlined in the Gheranda Samhita, closely align with Yantra Yoga (described in the 8th century texts), as taught by Namkhai Norbu, especially in practices like pratyahara and dhyana—showing deep ties and a common ancestor ...more | |
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Artem Orel
rated a book it was amazing
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| I had an appointment with Yeshe Donden, the former personal physician of the Dalai Lama. At least in my case he confirmed the diagnosis by checking the pulse. | |
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Artem Orel
answered
Artem Orel's
question:
For years, I battled irritable bowel syndrome (IBS), a chronic and debilitating gastrointestinal condition. Though medical treatments offered temporary relief, they fell short of a lasting solution. My breakthrough came when I discovered nauli—a powe
See Full Answer
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Artem Orel
rated a book really liked it
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A review from DeepSeek: ### **Opinion on the Ebook: Advantages and Disadvantages** #### **Advantages:** 1. **Unique Synergy of Practices**: - The ebook presents a novel combination of **nauli** (a yogic abdominal technique) and **leg raises on wall bar ...more |
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| "A kettlebell sport champion once trained with me in a sports gymnastics group. Despite his ability to do one-arm pull-ups, he struggled with even a single straight leg lift on the horizontal bar. Still, he persisted, determined to improve. What fa..." Read more of this blog post » | |
| "1. Some texts describe nabho nauli, where practitioners do nauli in combination with khechari mudra to enhance pranic flow. 2. Some kalari payattu (India's ancient martial art) warriors use nauli to forge a battle-ready core. 3. Freedivers have a..." Read more of this blog post » | |
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Artem Orel
rated a book it was amazing
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Artem Orel
rated a book it was amazing
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| Stages 4–8 of Hatha Yoga, as outlined in the Gheranda Samhita, closely align with Yantra Yoga (described in the 8th century texts), as taught by Namkhai Norbu, especially in practices like pratyahara and dhyana—showing deep ties and a common ancestor ...more | |
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Artem Orel
rated a book it was amazing
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Artem Orel
rated a book it was amazing
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| I had an appointment with Yeshe Donden, the former personal physician of the Dalai Lama. At least in my case he confirmed the diagnosis by checking the pulse. | |
“There is an information in open sources that nauli is used in various types of Tibetan kum nye and trul khor yogas, as well as in the practice of Tummo.”
― Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
― Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
“By doing the only core exercise, leg raises on wall bars, you can develop the strength needed to perform numerous other core exercises with ease, making them unnecessary.”
― Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
― Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
“In yantra yoga (the Buddhist Tibetan variation of hatha yoga), nauli is mentioned not as a shatkarma practice for balancing doshas, but rather as a mudra with the purpose of directing prana into the sushumna channel.”
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“There is an information in open sources that nauli is used in various types of Tibetan kum nye and trul khor yogas, as well as in the practice of Tummo.”
― Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
― Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
“By doing the only core exercise, leg raises on wall bars, you can develop the strength needed to perform numerous other core exercises with ease, making them unnecessary.”
― Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
― Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
“By incorporating leg raises on wall bars with pull-ups or chin-ups, you can take your asana practice to
a new level, making the postures more perfect and easier to perform.”
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a new level, making the postures more perfect and easier to perform.”
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“Nauli is known for creating a strong blood flow to the organs of the abdominal cavity, causing negative pressure that can have therapeutic effects. In contrast, leg raises achieve the same result of enhancing blood circulation through a different approach: they increase pressure instead.”
― Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
― Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
“Regular practice of leg lifts and nauli contributes to improved digestion. More efficient gastrointestinal tract function ensures a high quality and quantity of nutrients entering the body from the food consumed. In turn, this leads to an improvement in the composition and formula of the blood,
which distributes nutrients throughout the body. As a result, the therapeutic possibilities of the proposed exercises extend beyond the abdominal cavity.”
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which distributes nutrients throughout the body. As a result, the therapeutic possibilities of the proposed exercises extend beyond the abdominal cavity.”
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