Artem Orel > Artem's Quotes

“There is an information in open sources that nauli is used in various types of Tibetan kum nye and trul khor yogas, as well as in the practice of Tummo.”
― Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

“By doing the only core exercise, leg raises on wall bars, you can develop the strength needed to perform numerous other core exercises with ease, making them unnecessary.”
― Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

“By incorporating leg raises on wall bars with pull-ups or chin-ups, you can take your asana practice to
a new level, making the postures more perfect and easier to perform.”
― Artem Orel

“Nauli is known for creating a strong blood flow to the organs of the abdominal cavity, causing negative pressure that can have therapeutic effects. In contrast, leg raises achieve the same result of enhancing blood circulation through a different approach: they increase pressure instead.”
― Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

“Regular practice of leg lifts and nauli contributes to improved digestion. More efficient gastrointestinal tract function ensures a high quality and quantity of nutrients entering the body from the food consumed. In turn, this leads to an improvement in the composition and formula of the blood,
which distributes nutrients throughout the body. As a result, the therapeutic possibilities of the proposed exercises extend beyond the abdominal cavity.”
― Artem Orel

“Individual practitioners of tai chi, qigong, and Eastern martial arts have started to incorporate nauli into their practices. These disciplines share a belief in the fundamental role of the dantian in accumulating "qi" energy and applying it in daily life and training.”
― Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

“In yantra yoga (the Buddhist Tibetan variation of hatha yoga), nauli is mentioned not as a shatkarma practice for balancing doshas, but rather as a mudra with the purpose of directing prana into the sushumna channel.”
― Artem Orel

“Many Indian scientists and yogis believe that people learned how to do nauli even before the advent of writing. According to their view, yoga and ayurveda initially existed in oral form.”
― Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

“Regular practice of leg lifts and nauli contributes to improved digestion. More efficient gastrointestinal tract function ensures a high quality and quantity of nutrients entering the body from the food consumed. In turn, this leads to an improvement in the composition and formula of the blood, which distributes nutrients throughout the body. As a result, the therapeutic possibilities of the proposed exercises extend beyond the abdominal cavity.”
― Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

“Two fundamental bodyweight exercises—leg raises on wall bars and pull-ups/chin-ups—are sufficient to serve as the necessary strength foundation and a catalyst for many body practices. Pull-ups and chin-ups not only target the arms but also engage the upper back and the entire upper body, making them the primary strength exercises. Leg raises, on the other hand, train the core and unite the upper and lower parts of the body.”
― Artem Orel