Artem Orel's Blog - Posts Tagged "wall-bars-execrises"
Learning Leg Lifts: A Proven Method (And How to Adapt Without Wall Bars)
I’ve just trained my first student to master leg lifts from scratch—and he’s already a third of the way to his first full hanging leg raise (straight legs touching the bar overhead).
We are using an inclined board attached to wall bars—the most effective tool for studying the exercise. Unlike bent-knee raises (where progress is murky), this method makes improvement undeniable: you simply move to higher bars as you advance.
On stall bars, a first vertical raise takes two months to achieve from scratch. Once a first perfect leg raise is done, you no longer need the board and start doing the exercise in a vertical position, hanging on wall bars.
Need help in learning the exercise or have questions? Email me at wallbarslegraises@pm.me and I will help you for FREE. But you’ll need an easy access to wall bars - at home or at a street workout spot near your location.
Don't have an easy access to wall bars? Use a single pull-up bar spaced 5cm from the wall. Just know: training on a standalone bar is less satisfying and might take slightly longer to start performing hanging leg raises on wall bars.
Here is my FREE guide on learning vertical leg raises: Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
We are using an inclined board attached to wall bars—the most effective tool for studying the exercise. Unlike bent-knee raises (where progress is murky), this method makes improvement undeniable: you simply move to higher bars as you advance.
On stall bars, a first vertical raise takes two months to achieve from scratch. Once a first perfect leg raise is done, you no longer need the board and start doing the exercise in a vertical position, hanging on wall bars.
Need help in learning the exercise or have questions? Email me at wallbarslegraises@pm.me and I will help you for FREE. But you’ll need an easy access to wall bars - at home or at a street workout spot near your location.
Don't have an easy access to wall bars? Use a single pull-up bar spaced 5cm from the wall. Just know: training on a standalone bar is less satisfying and might take slightly longer to start performing hanging leg raises on wall bars.
Here is my FREE guide on learning vertical leg raises: Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
