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Gina Biegel

Goodreads Author

Born

in The United States

Website

http://www.stressedteens.com

Twitter

@stressedteens

Influences

author: Rick Hanson

Member Since

July 2017

URL

https://www.goodreads.com/stressedteens

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Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community since 2004. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices.
She is an expert and pioneer of bringing mindfulness-based approaches to youth. She is the author of the The self-harm workbook for teens: Mindfulness skills ...more

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Gina Biegel's Blog

Nurturing Our Well-Being 5/24/18

Do your little bit of good where you are: It’s those little bits of good put together that overwhelm the world.

— Desmond Tutu

Welcome Spring! The much-needed rain has gifted our area with a blanket of green, and the clear sunny skies ahead are inspiring us to bring in the new season with a positive and hopeful mindset. If we choose to notice, many good things are happening withi

Combine Editions
Gina Biegel’s books

Average rating: 3.73 · 156 ratings · 34 reviews · 14 distinct works • Similar authors

	Be Mindful & Stress Less : 50 Ways to deal with your (crazy) life. 3.66 avg rating — 100 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings by Gina Biegel (Goodreads Author), Stacie Cooper (Goodreads Author) 4.44 avg rating — 16 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance by Gina Biegel (Goodreads Author), Todd H. Corbin (Goodreads Author) 3.83 avg rating — 12 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Take in the Good: Skills for Staying Positive and Living Your Best Life by Gina Biegel (Goodreads Author), Breanna Chambers (Illustrator) 3.73 avg rating — 11 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Gençler için Stres Azaltma Çalışma Kitabı 3.33 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Journal pour gérer mon stress liked it 3.00 avg rating — 2 ratings — published 2013 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Be Mindful Card Deck for Teens really liked it 4.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills liked it 3.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness-based Stress Reduction for Teens: How You Can Use Mindfulness to Stop Stressing 0.00 avg rating — 0 ratings — published 2012	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Stress Reduction Workbook for Teens 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Gina Biegel is currently reading

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

by Gina M. Biegel

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Nov 30, 2022 11:25AM

Quotes by Gina Biegel (?)

“If You Aren’t Engaging in Self-Care, You Are Engaging in Self-Harm!”
― Gina Biegel

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“What if a day could be just a day...not good or bad, but just a day filled with all types of moments?”
― Gina M. Biegel, The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

tags: inspirational, mindfulnessgement, stress-management

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Gina’s Quotes

“If You Aren’t Engaging in Self-Care, You Are Engaging in Self-Harm!”
― Gina Biegel

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