Gina Biegel

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Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your ( ...more




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Do your little bit of good where you are: It’s those little bits of good put together that overwhelm the world.

— Desmond Tutu

Welcome Spring! The much-needed rain has gifted our area with a blanket of green, and the clear sunny skies ahead are inspiring us to bring in the new season with a positive and hopeful mindset. If we choose to notice, many good things are happening within our commun...

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Published on May 24, 2018 15:50 • 5 views
Average rating: 4.03 · 115 ratings · 14 reviews · 8 distinct works
The Stress Reduction Workbo...

4.08 avg rating — 90 ratings — published 2010 — 8 editions
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Be Mindful & Stress Less : ...

3.78 avg rating — 18 ratings
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Be Mindful and Stress Less:...

3.50 avg rating — 4 ratings
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Mindfulness for Student Ath...

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4.50 avg rating — 2 ratings4 editions
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Journal pour gérer mon stress

it was amazing 5.00 avg rating — 1 rating — published 2013
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Be Mindful Card Deck for Teens

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Stress Reduction Workbook f...

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Awakening Teen

0.00 avg rating — 0 ratings — published 2012
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Mindfulness for Student Athletes by Gina Biegel
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El niño atento by Susan Kaiser Greenland
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Mindful Games Activity Cards by Susan Kaiser Greenland
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More of Gina's books…
“What if a day could be just a day...not good or bad, but just a day filled with all types of moments?”
Gina M. Biegel, The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress




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