A Growth Mindset For Teens Quotes

“People with resilience, coping capabilities, and emotional intelligence are more likely to have better overall well-being than those with lower resilience, and better life satisfaction” (Hurley, 2022).”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“A limiting belief is a thought or state of mind that you think is the absolute truth and stops you from doing certain things” (Wooll, 2022).”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“To combat the fear of vulnerability, you must first learn to love and accept your whole, authentic self” (Fritscher, 2021).”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage” (Fahkry, 2018).”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“Vulnerability is a part of life. It’s a “state of emotional exposure that comes with a certain degree of uncertainty. It involves a person's willingness to accept the emotional risk that comes from being open and willing to love and be loved” (Fritscher, 2021).”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“A: activating situations associated with negative thoughts. B: looking at the beliefs that lead to the emotions. C: realizing the consequences of the feelings. D: disputing the negative beliefs. E: effecting change away from the beliefs and reframing thinking. (Newport Academy, 2021)”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“Your thoughts are merely objects of the mind. Just like sounds, perceptions, feelings, and ideas. From their perspective, thoughts are nothing but passing clouds, and there is nothing you should take personally about them” (Murphy, 2020).”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“Grit means to remain interested in something and to put in the effort toward a long-term goal (Ackerman, 2019).”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“All mentally tough individuals are resilient, but not all resilient individuals are mentally tough” (Strycharczyk, 2015).”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes” (Ackerman, 2019).”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“An essential part of having a growth mindset is not being discouraged by failure.”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days

“A growth mindset is believing that your skills and intelligence can be improved with deliberate practice and effort”
― Sydney Sheppard, A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days