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One for Joy: An introvert’s guide to the secret world of solitude by Tom Albrighton
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“We just concentrate on the activity which we do in each moment. When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat. – Shunryū Suzuki[89]”
― Tom Albrighton, One for Joy: An introvert’s guide to the secret world of solitude

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