You Take Care Quotes

“Anxiety is the protective instinct at play – a struggle with uncertainty to make sure everyone and everything is safe and well. You truly do care because you care. This underpinning of a caring heart and deep-thinking mind is core to the superpower of anxiety. It is, however, a double-edged sword, filled with challenging thoughts, feelings and behaviours that can take you out of line with your values and get in the way of your ability to flourish and thrive – it tips you into fight-or-flight where adrenaline and cortisol take over.”
― Laura Henshaw, You Take Care: Lessons in looking after yourself - for every body

“Comparison can become dangerous when we compare our day one to someone else’s day 100.”
― Laura Henshaw, You Take Care: Lessons in looking after yourself - for every body

“Often, it’s the things that make us nervous and the challenges we face that bring about the most discovery and growth.”
― Laura Henshaw, You Take Care: Lessons in looking after yourself - for every body