Self Sabotage No More Quotes

“Choose not to hold onto anger, choose a more positive thought, choose to unpack. Choose to show up differently. Choose freedom. It’s not easy but it’s possible.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Shift your vibration and feel better and attract better.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Affirmations can change your circumstances, your vibration, and what you attract into your life.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Daily gratitude Visualizations”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“change your vibration are the following vibrational adjusters: Affirmations”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Your vibe is your tribe, your finances, your opportunities, your health, your… everything!”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“A: ASK yourself.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Locating will help you release it and also increases awareness for the future.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“L: LOCATE the feeling.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Increasing awareness will help you process and heal from the inside.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Be curious about your thoughts, your feelings, and your beliefs. Ask the questions:”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Being able to step back and be curious about your experience, versus becoming it, will help you shift into a gentler way of being.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“A: AWARENESS of the feeling/thought/belief.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“A – AWARENESS L – LOCATE THE FEELING A – ASK YOURSELF THE QUESTION R – RELEASE M – MANTRA”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“The ALARM method,”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“hitting pillows and yelling does not release emotions; it rather exacerbates them, keeps them stuck, strengthens them, and continues to light up the old original repressed ones.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Once we have identified a trapped emotion, if we want to let it go once and for all, we need to welcome it, relax into it, “unpack it,” and just like that, it will release.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Physical movement and paying attention to your body are important”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“some people to live their entire lives through the lens of the pain body.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“unprocessed emotions as built-up pain that is a negative energy field that occupies the body and mind—”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Each emotion has a unique vibrational frequency. Low-frequency pulse equals sadness. High-frequency pulse equals joy.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Most of us think we are in control and yet are baffled by the quiet self-saboteur within, keeping us small.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“We autocorrect ourselves with self-sabotage, procrastination, indefinite delays, and negative self-talk to get us back on course to Destination Limited.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Negative and unprocessed emotions can cause real physical pain, often chronic.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Beliefs are the lenses in which you interpret the world.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“They are attracting, beaming up, and calling in your current circumstances, and it is completely in your control to change.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“if you don’t like the way things are or you want more from life, pay attention to your vibrations.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“different, attract something different, and change your circumstances.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“Raise your vibration, feel”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future

“The music you listen to is a great clue to the vibration you are currently in.”
― Jennie Potter, Self Sabotage No More : Stop Repeating the Past and Start Creating Your Future