Healing Your Map Quotes

“Remember that your map is editable.”
― Jodee Gibson, Healing Your Map: A Guide to Understanding Discernment, Trauma and Human Behavior

“If you remember a time as an eight-year-old child when you were being disciplined by your parents, you may recall feelings of hurt, sadness, embarrassment, shame and abandonment. Backing up and taking a 30,000-foot view today allows you to absorb the idea that although your parents may or may not have had the best disciplining techniques, the motivation behind their actions was in some capacity to keep you safe. In that moment in time, you pulled forward an eight-year-old’s emotion, which is all you had access to. If that disciplining moment was traumatic for you, it established the foundation of your layers and was deeply encoded onto your map. Today, when those feelings are provoked, they’re still eight years old. The button was encoded and anchored in the emotion of an eight-year-old.”
― Jodee Gibson, Healing Your Map: A Guide to Understanding Discernment, Trauma and Human Behavior