The Time Management Solution Quotes

“This practice has since become known as setting implementation intentions. That’s a fancy way of saying we should detail our process toward achieving a goal in addition to setting the goal. In my experience, it works.”
― Damon Zahariades, The Time Management Solution: 21 Proven Tactics To Increase Your Productivity, Reduce Your Stress, And Improve Your Work-Life Balance!

“First, create a morning routine. The purpose of a morning routine is not to get things done. Instead, it’s to set the day’s tone, help you to find your bearings, and start the day with a fresh outlook and peaceful mindset.”
― Damon Zahariades, The Time Management Solution: 21 Proven Tactics To Increase Your Productivity, Reduce Your Stress, And Improve Your Work-Life Balance!

“Ego depletion is a theory that claims our willpower arises from a finite pool of mental reserves. We use up these reserves as we struggle to self-regulate throughout each day. We exert mental effort every time we try to delay gratification. Our reserves are thus steadily consumed, and our willpower declines correspondingly.”
― Damon Zahariades, The Time Management Solution: 21 Proven Tactics To Increase Your Productivity, Reduce Your Stress, And Improve Your Work-Life Balance!