The Choice Point Quotes

“Here’s a quick-reference recap: DAY-TO-DAY PRACTICE: LAP • Locate your cue • Activate your imagery • Persevere with the plan IN A MOMENT OF STRUGGLE: SLAPP • Stop (or slow down) • Locate cue • Activate imagery • Park the distracting thought • Persevere with the plan”
― Joanna Grover, The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals