75 DAY MENTAL CHALLENGE Quotes

“Don’t quit. If you’re tired of starting over, stop giving up.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“To put things in perspective, you must realize that there are 24 hours in a day. A one hour workout is 4 percent of your day. A 15 minute workout is one percent of your day. An eight minute workout is “half a percent” of your day!”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“All the best attempts at losing weight will be hampered if you can’t afford to get enough sleep at night. Power naps during the day will not cut it. You need sleep at night for at least 7 hours. Most people claim to get by on less. They may… but at a price to their health in the long run.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“When you don’t get enough sleep, your body is stressed out and releases a hormone called cortisol. This hormone leads to weight gain indirectly.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“20 High Protein Veggies • Peas (Green) • Mange Tout (Edible-Podded Peas, cooked) • Sweet Corn (Yellow) • Succotash (Corn and Limas, cooked) • Sprouted Beans, Peas & Lentils (Soybean Sprouts) • Lima Beans (Cooked) • Kale • Broccoli Raab (Cime di Rapa, cooked) • Parsley • Artichokes (Globe or French) • Spinach (Cooked) • Mushrooms (White, cooked) • Collard Greens • Mustard Greens • Broccoli”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“Eggs are also considered to be the perfect food. They contain vitamin D, 7 grams of protein, vitamins B6, B12, choline, leucine, L-arginine and folate.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“Never consume a carb without a protein. Never consume a fat without a protein.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“Consume foods like oatmeal, oats, brown rice, whole grain bread and broccoli. Broccoli is so good for your body that you should make it a staple in your diet.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“Chilies, lemons, oranges, mangoes, garlic, ginger and onions are all food that contains many powerful antioxidants and nutrients that strengthen your immune system. When you are strong, your workouts will be better and you will burn fatter.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“Meats and legumes are awesome sources of protein. The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“Your abs are made in the kitchen, not the gym.” What that means is that almost 80% of your success at weight loss or getting lean is dependent on your diet.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“Foods That Burn Fat • Almonds • Oatmeal • Eggs • Legumes & Beans • Berries • Olive oil • Green vegetables • Lean meats & oily fish • Green tea • Avocadoes • All natural peanut butter”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“When you are cooking with oil, use a good Extra Virgin Olive Oil. It is more expensive than vegetable oil, but the health benefits are much better and it is worth the cost. Olive oil has been associated with a reduced risk in coronary heart disease and helps to increase the elasticity of the arterial walls which reduces the chance for heart attack and stroke.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“Pork does not assist in weight loss in any way. The less pork you eat, the better off you will be when trying to lose weight. Pork has a high fat content and includes food items such as bacon, ham and sausage.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“Your diet should include all aspects of the food groups including carbohydrates. In fact, your diet needs to be about 50-55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality

“Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea. All of those fresh and flavorful juicy fruits and veggies are good for you. These items contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.”
― WILLOCK BEN, 75 DAY MENTAL CHALLENGE: From flab to fab 100 weight loss ideas went from a probability to a possibility, and then to a reality