Release Quotes

“The good news is that your worthiness does not depend on your weight, on what you did or did not do, what you said, or how much money you make - you get the point. Your worthiness is 100%. It is unchanged. It is your birthright.”
― Juliana Leamen, Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

“If you knew that your weight or appearance were not a factor in how people looked at you, judged you and even how they loved you, would you still want to drop some pounds?”
― Juliana Leamen, Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

“The good news is that your worthiness does not depend
on your weight, on what you did or did not do, what
you said, or how much money you make - you get the
point. Your worthiness is 100%. It is unchanged. It is your
birthright.”
― Juliana Leamen, Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

“I want you to be able to look at your body for the
magnificence that it is, rather than its shape or size. If you perceive you lack confidence because of your appearance, it is time for a fresh perspective.”
― Juliana Leamen, Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

“Our beliefs hold great power, but beliefs can be changed.”
― Juliana Leamen, Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

“Feeling more confident is not a one and done type of activity. Life will continue to surprise you, new situations will arise and your emotions will sometimes get the best of you. That is okay; that is normal.”
― Juliana Leamen, Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend