Rethink Your Position Quotes

“Too little sacral movement (overly stiff SI joints) and too much sacral movement (unstable SI joints) each come with their own physical issues.”
― Katy Bowman, Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

“After you’ve nodded the head forward a bit to open the throat, work to lift the head toward the sky as you also try to move it toward the wall behind you…without lifting the chin.”
― Katy Bowman, Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

“Anterior means toward the front of the body and posterior means toward the back. In both cases they refer to where the top of the pelvis is heading.”
― Katy Bowman, Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

“A “neutral pelvis” refers to a position of the pelvis that maximizes the degrees of potential tilts and twists of the pelvis and its surrounding joints.”
― Katy Bowman, Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

“drop your right ear toward the right shoulder while continuing to think of lifting the head toward the ceiling.”
― Katy Bowman, Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time