How to Tidy Your Mind Quotes

“Choose a few items from your master list to tackle every week, remembering not to overload yourself. Always set aside time for enjoyable activities or relaxation.”
― Anna Barnes, How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

“If a particular part of the day is taking up more energy than it should, it’s a red flag that it could be contributing to your mental clutter.”
― Anna Barnes, How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

“Should” implies you have to do something, even if you don’t want to, which can add a layer of stress and additional clutter to your thinking. If you have a lot of “shoulds” cluttering your mind, they can weigh you down mentally and make you feel permanently unsettled and unsatisfied. More often than not, these “shoulds” are a sign you are expecting too much of yourself.”
― Anna Barnes, How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

“Signs that you are approaching burnout include trouble sleeping, difficulty concentrating, and taking longer than usual to complete tasks, as well as feeling drained, overloaded, irritable, or withdrawn.”
― Anna Barnes, How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm