Just One Thing Quotes

“Research from Yale University found that those who read for 30 minutes a day lived on average 23 months longer than those who did not – the opposite of what happens if you spend the same amount of time watching TV.”
― Michael Mosley, Just One Thing

“I’ve always used books as a form of escapism, so I was not surprised to learn that studies show reading is one of the best ways to escape from the pressures of modern life. It is this aspect of reading that may reduce an avid reader’s risk of developing depression.”
― Michael Mosley, Just One Thing