The Menopause Reset Quotes

“my hormones. I didn’t realize the massive impact they had on my life.”
― Mindy Pelz, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

“You can’t heal a body you hate.”
― Mindy Pelz, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

“THE 28 - DAY HORMONE RESET Day 1 to 11: Ketobiotic diet with your choice of fast. Day 12 to 14:  Estrogen-building foods with intermittent fasting. Day 15 to 21:  Ketobiotic diet with your choice of fast. Day 21 to 28:  Progesterone-building foods with intermittent fasting.”
― Mindy Pelz, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

“What I recommend is that 80 percent of time you are ketobiotic, using the macros I laid out at the beginning of this chapter (50 grams net carbs, 50 grams protein, greater than 60 percent fat) and 20 percent of the time you eat to build hormones (not counting macros). In a week’s schedule, you would spend one or two days hormone-building and the rest week on a ketobiotic diet. Confused? I know for”
― Mindy Pelz, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

“Next Steps to Building a Fasting Lifestyle Move breakfast back an hour. Keep moving breakfast back until you are comfortable going 15 hours. Make intermittent fasting (13 to 15 hours without food) a normal daily routine. One day a week, do a dinner-to-dinner fast. Once you have mastered the above steps, you are ready to start experimenting with the other fasts. Join my Resetters group and try our Fast Training Week to exercise your fasting muscle.”
― Mindy Pelz, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

“Believe it or not, breakfast being the most important meal of the day was an advertising slogan that Kellogg’s came up with to promote their new cereal, Corn Flakes, back in the 1970s.”
― Mindy Pelz, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

“Estrogen-building foods: Flax seeds Sesame seeds Soybeans/edamame Garlic Dried apricots, dates, prunes Peaches Berries Cruciferous foods like broccoli, cauliflower, and brussels sprouts Progesterone-building foods: Beans Potatoes Squashes Quinoa Tropical fruits Citrus fruits”
― Mindy Pelz, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

“When you go for your yearly check-up with your doctor, she will normally do a complete blood analysis. In this blood test, there is a measurement called hemoglobin A1C. Hemoglobin A1C tells you what the trend of your insulin levels have been for the past three months. You want that number under five for disease prevention and under three for longevity.”
― Mindy Pelz, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

“Menopause is crazy hard. Sleepless nights, erratic moods, weight loss resistance, memory loss, hot flashes, thinning hair, vaginal dryness, and loss of libido are not a walk in the park. Menopause is not like handling a bad flu that comes and goes in a matter of weeks. It’s a decade-long journey during which our bodies shift in massive ways.”
― Mindy Pelz, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again