You Can’t Screw This Up Quotes

“Embrace the big three: consume foods that nourish your body, protect your sanity, and avoid guilt.”
― Adam Bornstein, You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

“you need to build a new self-identity, expand your comfort zone, and find the third door.”
― Adam Bornstein, You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

“According to author Eric Barker, McChrystal gets his soldiers to execute at the highest level by following the simplest of steps. He communicates the following: Here’s what I’m asking you to do. Here’s why it’s important. Here’s why I know you can do it. Think about what you’ve done before. Now go and do it.”
― Adam Bornstein, You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts