How to Be Your Own Therapist Quotes

“When you find the courage to tell your story, you are also saying that you are no longer ashamed of it. And that's life changing.”
― Owen O'Kane, How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

“The story of your life will lead to your 'Aha!' moments. These are moments of sudden insight. Believe it or not, your story is your power. While you can't change it, you can salvage strength and wisdom from it. All of it, even the messy parts. I believe no therapy or self-help can truly help you until you come to terms with your story and accept it for what it is rather than what you wanted it to be.”
― Owen O'Kane, How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

“The self-awareness that comes from telling your story - putting together the pieces of the jigsaw is the essence of therapy.”
― Owen O'Kane, How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day