Mind Fuel Quotes

“Being competitive is healthy. But needing to win is a sign our identity is rooted in our achievement. It is very hard to lose (or win) with grace if we ‘need’ victory. The truth is that when we lose, we show our character.”
― Bear Grylls, Mind Fuel: Simple Ways to Build Mental Resilience Every Day

“This resistance to change is known as ‘inertia’ – and it is an all-too-common human trait to resist anything that might upset the status quo. Inertia always works to keep things the same, however much your heart longs for change.”
― Bear Grylls, Mind Fuel: Simple Ways to Build Mental Resilience Every Day

“To all of you who are both brave and strong enough to acknowledge that protecting your mental health and building positive mental fitness is a battle worth fighting every day.”
― Bear Grylls, Mind Fuel: Simple Ways to Build Mental Resilience Every Day