The Mediterranean Diet Quotes

“Unless a person burns off the sugar present in his or her system through activity, insulin is released by the body to take the glucose out of the blood stream and into fat cells for storage. If the body keeps getting flooded with refined carbohydrates and sugar, its sugar-removal system begins to break down, resulting in more and more insulin production. This puts the body at risk for developing diabetes, obesity, and heart disease.”
― Marissa Cloutier, The Mediterranean Diet