Managing ADHD Workbook for Women Quotes

“In addition to work, ADHD can significantly impact family life and relationships. The effects of ADHD on relationships are not necessarily negative; in fact, they can bring out many positive attributes. Loved ones may feel energized around you and recognize that your sense of spontaneity and creative expression brings a lot of joy into their lives.
On the flip side, friends and family may complain about imbalanced relationships, issues with intimacy, and/or fraught dynamics. If you get easily sidetracked, you may be late to dates with friends and family (or completely forget to meet). You may forget to respond to emails, calls, and test. Family and friends may take these behaviors personally. This can feel hurtful to you when you are trying your best with a brain that works differently than theirs. Of course, this does not have anything to do with how much you care for your loved ones, so communicating what you're going through and strengthening your organizational skills to respect important commitments can keep your treasured relationships humming along smoothly.”
― Christy Duan MD, Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

“Just because my brain works differently from other people’s does not mean there is something “wrong” with me. My brain is beautiful and works in a way that is unique to me. Sometimes the way my brain works creates challenges for me. That’s okay—I am up for the challenge! I know that identifying these challenges and learning how to manage them more effectively can allow me to enjoy a richer, more fulfilling life.”
― Christy Duan MD, Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence