Trust Your Vibes (Revised Edition) Quotes

“What people call woo-woo is transcending logic and tuning in to the voice of your spirit, your true Self, your Divine personal power. We all need a little woo-woo to rise above the fray of an ordinary life of struggle and survival, to free ourselves from the tyranny that comes with endlessly trying to figure things out, and to happily get on our way to living a life of wonder, grace, and flow.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“To find a good role model, start by really noticing the people around you. Are there people who positively affect you? Do they listen to their heart, follow their vibes, and act without hesitation? The best teachers draw you to them by the process of attraction rather than promotion. They have good vibes and their lives work, so people are drawn to their light. Good teachers and guides won’t have neon signs flashing, but they do shine. The light will be their aura and self-confidence, the sparkle of their great laugh and enthusiasm for life. People are naturally drawn to them because their energy feels so good.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Put a positive spin when sharing your intuitive feelings, such as saying, “I have a great idea” instead of “This feels weird.” If you think of vibes as “pearls of wisdom” instead of “strange feelings,” then it’s easier to share those pearls with grace, humor, and style.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“people stuck halfway between the five- and six-sensory worlds have the urge to share their intuitive insights, but they hesitate because they often don’t know how to explain their experiences. They might say, “I had a weird feeling,” “Something bizarre happened,” or “I have this odd sensation.” They use negative terms that water down their vibes or even give them an ominous spin. I give them an A for effort; however, if you want to comfortably use your vibes, you’ll have to do better than that. Your intuition is gold, so it should be gathered with appreciation, then described positively and shared enthusiastically rather than with negative qualifiers. For example, try saying, “I just had a terrific inspiration,” “I just had an incredible feeling that . . . ,” or “My inner genius tells me . . . ,” and see what response you get back from others and from your spirit. In my experience, the more I positively express my intuition, the more it rewards me with even more wisdom, so I get a double bonus.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“And when I investigate my own problems, I speak aloud, even if I’m alone. Vocalizing my inner world invites my intuition to jump in at any moment and offer solutions I hadn’t thought of before. The more I openly ponder my challenges, the more quickly guidance comes.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Your sixth sense speaks to you in many ways—in symbols, pictures, metaphors, feelings, dreams, and even signs on the road. Your spirit has a language of its own, and the more freely you talk about your vibes, the more you come to know the language of your spirit.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Talking about your vibes freely and without embarrassment or apology opens the door for more vibes to come into your life. Just like naming a baby when it’s born, speaking enthusiastically about your intuition acknowledges it is alive and well in your life and you are happily letting the world know. You want people to know about your vibes, not to shock them or seek approval from them, but because you love to share what makes your life so extraordinary.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Also, always pray for support and then be open to receiving it. Happily, evolution is prevailing, and six-sensory people are emerging in droves. These days it’s becoming less and less difficult to connect with such kindred spirits if you really want to.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“If you look into your own family, you have a fifty-fifty shot that you may find at least one ally. It’s worth the effort to check into it because family support is the best there is. But start with those in the family who’ve already shown interest; under no circumstances try to convert someone. We all awaken to higher awareness at our own pace, and no one can hurry anyone else along.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“If you feel that you can strengthen your vibes on your own without any support, you’re kidding yourself. Empaths and intuitives especially need supportive people to help us remain true to ourselves. We can easily get lost in other people’s energy and become drained, overwhelmed, and confused. I encourage you to actively seek out your soul supporters (those other six-sensory people who are listening to their spirit) as part of your effort to strengthen your inner channel. Find people you can connect with, who will listen to you, respect your vibes, and keep them safe and protected from negative judgment, including your own—in other words, your team. These people do exist, and you need to connect with and invite them into your life as fast as possible. Intuitive people are most comfortable with kindred spirits—we don’t do as well alone. As I like to say, even Jesus Christ picked 12 helpers before he went to work.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“we need people who get us, share our depth of perception, and especially people who will co-create with us. We need our community.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Being surrounded by such loving and believing eyes and ears has made trusting my vibes much easier than alone. It’s hard to learn to trust your vibes if you have to hide them from the people around you, so it’s important to seek out kindred spirits to build your confidence.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Feeding our spirit is not difficult. It’s just doing what we love to do and doing it with love. This comes naturally to us. Our egos convince us to do what we truly loathe at times because we need “to survive,” which is always the ego’s primary focus. When we feed the spirit within, we move far beyond surviving and into thriving. The things that feed our spirit are those that bring the best out in us and turn up our inner light.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“By taking the time and making the effort to look his best, he feeds both his spirit and the spirits of those who see him. It’s thoughtful. Make yourself a work of art. Express your creativity and dress with style. Style your hair and makeup with care and pizazz. Present yourself to the world as beautifully as you can to feed your spirit and the spirit of others.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“It’s better to recognize a meltdown coming on and quietly remove yourself, saying, “I need a break. I’m flooded. I’ll be back shortly after I reset.” Then put yourself in time out, shutting off all stimulation and being quiet. Turn off the phone, close your eyes (and the blinds if you can), sit or lie down, and breathe calmly with one hand on your belly and the other on your heart until you re-regulate. This takes about 15 minutes. Once you are grounded and calm again, you can reenter the group as a sane person.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Like setting up a satellite dish on the roof, when you clear your psychic pathway, a lot more energy floods through your senses as more awareness comes in.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Your aura is the energy field surrounding your physical body, and it’s usually up to 12 layers in thickness.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Each written message from your spirit provides evidence that vibes are trustworthy and builds confidence on which to go forward. You’ll no longer just have a vague feeling to trust—you’ll have solid verification that your vibes are legitimate guides that you can count on. Keeping a journal also tells your subconscious mind that you value your intuition now, so turn up the volume. This is a game-changer when it comes to sensing your vibes. Every time you write something down, you validate it, even if what you are writing down doesn’t make immediate sense to your logical brain. It trains your mind not to dismiss or ignore these subtle messengers but instead make a note of them and expect them to make sense eventually. It doesn’t take long for your ego to get the message and to cooperate in every way.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Trusting your vibes is an awakening process in which your spirit partners with your body, your ego steps aside and learns, and together they move you directly and swiftly out of harm’s way and straight into your very best life. As in any partnership, trust and confidence develop naturally over time, as you get to know one another and make successful decisions together. In other words, the more you allow your spirit to lead your body to success, the more trust will evolve on its own.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Standing on your own two psychic feet feels like a big and often scary decision, but it doesn’t have to be the blind leap that your ego will try to convince you it is. You can learn to trust your intuition in the same way you learn to trust anything else in life: through experience. What you’re really doing when trusting your vibes is taking full responsibility for your life. You’re allowing your spirit to be the boss instead of surrendering your power over others and letting them control you, like a sheep being led to the slaughter.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“If you slip and find yourself looking backward, stop by saying aloud, “That’s the old story of me. It’s not who I am or who I want to be today.” See how your vibration lights up with this decision and how much easier it is to hear your guides, spirit helpers, and angels once it’s made.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Transcending the limiting ego version of who you are and connecting with your empowered spirit when times are difficult takes imagination, intention, and help from others. It’s part of our soul’s work to learn to live an empowered, authentic life and not merely be a prerecorded tape replaying the past mistakes of others.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“The ego asks life, “Why is this happening to me?” while the spirit asks, “Why is this happening, and what can I learn from it?”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Our past lives in our bones. It has value and commands respect. We come from a human lineage rife with mistakes, loss, tragedy, and pain. This cannot be avoided because life is temporary, and loss is an inevitable part of it. We can, however, transform our pain into power. We can take these experiences and weave a new chapter—one that allows us to move freely forward, learn from the mistakes, and find the gifts they brought to live a more conscious, empowered, fulfilling way today. In all of this, please don’t ever deny or minimize your personal history. It is rich with gifts and blessings, even if buried under a rubble of tremendous pain and heartache. Don’t allow your past to keep you small. It is not what we encounter, but rather what we do with what we experience that truly matters. Keep from the past what serves you, grieve what needs to be grieved, heal what needs to be healed, love what needs to be loved, and learn what needs to be learned. Let go of the rest.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Our lessons shape who we are but do not define or limit who we are.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Our ego cuts us off from our spirit, our vibes, and our creativity, along with the love and support they bring. The ego simply cannot tune in to a higher creative frequency, just as an AM radio cannot tune in to the Internet. Instead, the ego broadcasts a distorted reality that tells us that we are nothing but our experiences. It tells us that if our experiences are unfortunate, we are also unfortunate—which is just not true!”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“As I’ve mentioned previously, an extraordinary life comes with tuning in to spirit and following our vibes. However, if we get bogged down in the lower frequencies of our ego, we simply cannot do this. This makes it necessary to let go of any limiting misperception that we are our experiences alone. If we mistake who we are, Divine spirit, for our experiences, we get stuck on this lower ego channel and lose our power to create. If we recognize our past for what it is, however, lessons for our souls to grow, we remain connected to our spirit and become resilient, resourceful, creative, and truly unlimited. That is the Divine plan.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“As soon as your physical space is clear, you’ll have to address the energy suckers. Take an inventory of where you’re stuck, and don’t get discouraged. Notice all the negative attitudes, resentments, dramas, and old vendettas you carry and write them down.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Keep nothing that doesn’t leave you with a feeling of light, positive energy. Be ruthless in your assessment of whether you should keep something—and when you do eliminate it, be quick about it. Don’t second-guess yourself.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence

“Begin to methodically clear out everything and everyone in your life that no longer uplifts your spirit.”
― Sonia Choquette, Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence