The Four Sublime States Quotes

“Love, but not the sensuous fire that burns, scorches and tortures, that inflicts more wounds than it cures—flaring up now, at the next moment being extinguished, leaving behind more coldness and loneliness than was felt before. Rather, love that lies like a soft but firm hand on the ailing beings, ever unchanged in its sympathy, without wavering, unconcerned with any response it meets. Love that is comforting coolness to those who burn with the fire of suffering and passion; that is life-giving warmth to those abandoned in the cold desert of loneliness, to those who are shivering in the frost of a loveless world; to those whose hearts have become as if empty and dry by the repeated calls for help, by deepest despair.”
― Nyanaponika Thera, The Four Sublime States and the Practice of Loving Kindness

“Equanimity is a perfect, unshakable balance of mind, rooted in insight. But in its perfection and unshakable nature equanimity is not dull, heartless and frigid. Its perfection is not due to an emotional “emptiness”, but to a “fullness” of understanding, to its being complete in itself.
Its unshakable nature is not the immovability of a dead, cold stone, but the manifestation of the highest strength.”
― Nyanaponika Thera, The Four Sublime States: AND the Practice of Loving Kindness - Metta