Food for Life Quotes

“Top five tips to support your immune system Eat fermented foods, which contain helpful probiotics. Eat foods rich in a variety of prebiotic fibres, such as leeks, onions, artichokes, cabbages. Eat foods rich in polyphenols, such as colourful blueberries, beetroot, blood oranges, and nuts and seeds. Eat foods that dampen any inflammation after meals such as green leafy vegetables. Reduce consumption of meat and non-fermented dairy to occasional meals.”
― Tim Spector, Food for Life: The New Science of Eating Well

“the shorter the transit time the healthier the gut microbiome, and the longer, the worse.”
― Tim Spector, Food for Life: The New Science of Eating Well