Attention Span Quotes

“Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also more creative. We know how different activities affect our physical energy in the world, such as being with family or friends, coordinating a complex event, or taking a walk in nature. In the digital world, what taxes your mental energy? What things do you do that replenish your resources? What kind of rote activity relaxes you? At the end of the day, you want to feel energetic and positive. Don’t end up with your tank of resources on reserve when it’s only early afternoon.”
― Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity

“We know from project management that there is usually slippage, and tasks almost always take longer than what one envisions. There is also no room for fitting human well-being into task schedules. We need to instead relearn what designing a day should be in the twenty-first century digital world. It should include strategies to not exhaust yourself, and to improve your well-being. And it includes understanding your own rhythm of attentional states, and the fact that you have limited and precious cognitive resources.”
― Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity

“…it is time to rethink our relationship with our personal technologies. We need to reframe our goal from that of maximizing human productivity with our devices, to instead using them in maintaining a healthy psychological balance, while still achieving our aims.”
― Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity

“found that when people multitasked, their facial expressions displayed more negative emotions, particularly anger, which you can see in Figure 3. When they did not multitask, their emotional expressions were more neutral.26 Interestingly, when people received the emails all at once, their expressions showed a rise in anger during the time they were working on the emails compared to when they worked on the essay task. We also gave participants the NASA-TLX scale, described earlier in Chapter 5, and those who were continually interrupted assessed themselves as having higher mental load and effort.”
― Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity

“If you don’t let yourself get interrupted, you’re out of the loop; as we keep inventing more interruption channels, we keep worsening our performance.”
― Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity

“We may have the illusion that we are doing more and that our human capacity has expanded when we shift our attention, or multitask, but actually we are doing less. Multitasking has repeatedly been shown to be associated with lower performance when objectively measured.”
― Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity

“Every one knows what attention is. It is the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought. Focalization, concentration, of consciousness are of its essence.”2 But also importantly, James believed that our choice of what we pay attention to is consequential, as we construct our life experience this way: “Millions of items of the outward order are present to my senses which never properly enter into my experience. Why? Because they have no interest for me. My experience is what I agree to attend to. Only those items which I notice shape my mind—without selective interest, experience is an utter chaos.”3 In other words, James believed that what we decide to pay attention to becomes part of our lived experience. I might be walking in a beautiful garden and have my cell phone out. I am texting with a friend, and I’m trying to spell correctly and dodge autocorrect, which often guesses wrong. It is the texts that have entered into the record of my experience, and not the softness of the ground, the trill of the warbler or the scarlet of the azaleas. I have focused my attention on texting, and I could have been in Times Square. To James, then, as we move through the world, we are confronted by a host of different kinds of stimuli, and we select what to focus on by our own volition. In other words, we can control where we pay attention. Oh, would that it were so easy as James envisioned.”
― Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity

“concentration, of consciousness are of its essence.”2 But also importantly, James believed that our choice of what we pay attention to is consequential, as we construct our life experience this way: “Millions of items of the outward order are present to my senses which never properly enter into my experience. Why? Because they have no interest for me. My experience is what I agree to attend to. Only those items which I notice shape my mind—without selective interest, experience is an utter chaos.”3 In other words, James believed that what we decide to pay attention to becomes part of our lived experience. I might be walking in a beautiful garden and have my cell phone out. I am texting with a friend, and I’m trying to spell correctly and dodge autocorrect, which often guesses wrong. It is the texts that have entered into the record of my experience, and not the softness of the ground, the trill of the warbler or the scarlet of the azaleas. I have focused my attention on texting, and I could have been in Times Square. To James, then, as we move through the world, we are confronted by a host of different kinds of stimuli, and we select what to focus on by our own volition. In other words, we can control where we pay attention. Oh, would that it were so easy as James envisioned.”
― Gloria Mark, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity